Anxiety Therapists in River Forest, IL
I specialize in helping children who are struggling with anxiety, depression, and life transitions.
As a child therapist, I am deeply committed to providing a safe, compassionate, and supportive environment for children and their families. With a background in child development, I have developed a deep understanding of how children process emotions, develop relationships, and navigate the challenges they face. My approach combines evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Play Therapy, both of which allow me to connect with children in a way that speaks to their unique way of understanding the world.
I specialize in helping children who are struggling with anxiety, depression, and life transitions.
As a child therapist, I am deeply committed to providing a safe, compassionate, and supportive environment for children and their families. With a background in child development, I have developed a deep understanding of how children process emotions, develop relationships, and navigate the challenges they face. My approach combines evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Play Therapy, both of which allow me to connect with children in a way that speaks to their unique way of understanding the world.
I have extensive experience with treating anxiety, depression, life transitions, work and family stress, and parenthood.
As a dedicated and compassionate clinician, I am committed to providing comprehensive and personalized mental health support to adults seeking guidance and healing. In my years of work, I have developed a deep understanding of the unique challenges that individuals face in their lives, and I am passionate about assisting them in their journey towards growth, empowerment, and well-being. My ultimate goal is to assist individuals in discovering their inner resources, unlocking their potential, and fostering lasting positive changes that extend beyond the therapy room.
I have extensive experience with treating anxiety, depression, life transitions, work and family stress, and parenthood.
As a dedicated and compassionate clinician, I am committed to providing comprehensive and personalized mental health support to adults seeking guidance and healing. In my years of work, I have developed a deep understanding of the unique challenges that individuals face in their lives, and I am passionate about assisting them in their journey towards growth, empowerment, and well-being. My ultimate goal is to assist individuals in discovering their inner resources, unlocking their potential, and fostering lasting positive changes that extend beyond the therapy room.
Accepting clients. My therapeutic approach integrates Person-Centered Therapy and Cognitive Behavioral Therapy balancing the structure and evidence base of CBT with the flexibility and relational depth of PCT. I aim to create a space where clients feel empowered to guide their sessions while receiving structured support for growth and healing. I bring extensive experience working with individuals who have experienced trauma. In my current role with the Cook County State’s Attorney’s Office, I serve in the Victim Witness Unit where I support survivors of sexual assault, domestic violence, homicide, and other violent crimes.
Accepting clients. My therapeutic approach integrates Person-Centered Therapy and Cognitive Behavioral Therapy balancing the structure and evidence base of CBT with the flexibility and relational depth of PCT. I aim to create a space where clients feel empowered to guide their sessions while receiving structured support for growth and healing. I bring extensive experience working with individuals who have experienced trauma. In my current role with the Cook County State’s Attorney’s Office, I serve in the Victim Witness Unit where I support survivors of sexual assault, domestic violence, homicide, and other violent crimes.
As a Board-Certified Licensed Clinical Professional Counselor with 10+ years of experience, I provide therapy for all ages, specializing in anxiety and spirituality.
Are you a young adult struggling to manage your emotional health through life’s transitions? You may feel isolated, as those around you don’t truly understand what you’re going through. Feeling misunderstood can be frustrating and discouraging, but choosing to take charge of your life is an act of strength. The fact that you’re here tells me you’re ready to do the work—and I’m here to support you on your journey of self-discovery and healing. I understand because I’ve been there. As a survivor of mental warfare, my personal and professional experiences allow me to deeply connect with clients from all walks of life.
As a Board-Certified Licensed Clinical Professional Counselor with 10+ years of experience, I provide therapy for all ages, specializing in anxiety and spirituality.
Are you a young adult struggling to manage your emotional health through life’s transitions? You may feel isolated, as those around you don’t truly understand what you’re going through. Feeling misunderstood can be frustrating and discouraging, but choosing to take charge of your life is an act of strength. The fact that you’re here tells me you’re ready to do the work—and I’m here to support you on your journey of self-discovery and healing. I understand because I’ve been there. As a survivor of mental warfare, my personal and professional experiences allow me to deeply connect with clients from all walks of life.
If you've been feeling weighed down by past experiences or find that anxiety and depression are clouding your daily life, I’m glad you’re here.
We’ll use evidence-based tools like CBT, exposure therapy, and mindfulness to help you move past discomfort. My approach is personalized to your unique journey, ensuring that therapy feels relevant and empowering. We will explore your personal strengths to boost your self-esteem and give you practical techniques to manage symptoms effectively every day.
If you've been feeling weighed down by past experiences or find that anxiety and depression are clouding your daily life, I’m glad you’re here.
We’ll use evidence-based tools like CBT, exposure therapy, and mindfulness to help you move past discomfort. My approach is personalized to your unique journey, ensuring that therapy feels relevant and empowering. We will explore your personal strengths to boost your self-esteem and give you practical techniques to manage symptoms effectively every day.
As a psychiatric social worker for a large medical system, I provided direct service to individuals struggling with a range of mental health issues, including anxiety, depression, stress, and relationship and parenting issues.
In addition to clinical skills and experience, I am informed by decades of teaching and practicing yoga, a system that offers practical, accessible tools to achieve emotional balance and well-being.
As a psychiatric social worker for a large medical system, I provided direct service to individuals struggling with a range of mental health issues, including anxiety, depression, stress, and relationship and parenting issues.
In addition to clinical skills and experience, I am informed by decades of teaching and practicing yoga, a system that offers practical, accessible tools to achieve emotional balance and well-being.
I specialize in anxiety disorders, especially generalized anxiety, health anxiety, panic disorder, and OCD.
My goal as a therapist is to help people get back on track with what is truly important in their lives and let go of the unnecessary struggle that psychological pain can create. I believe that everyone can learn to take a new perspective on pain in order to prevent it from acting as a barrier to the most important parts of their lives.
I specialize in anxiety disorders, especially generalized anxiety, health anxiety, panic disorder, and OCD.
My goal as a therapist is to help people get back on track with what is truly important in their lives and let go of the unnecessary struggle that psychological pain can create. I believe that everyone can learn to take a new perspective on pain in order to prevent it from acting as a barrier to the most important parts of their lives.
Balancing work and home responsibilities, communicating effectively with others, and managing the push and pull between relationships and personal goals can leave you feeling anxious, depressed, and overwhelmed.
I relate easily to people from a wide range of backgrounds and in different phases of life. Whether it’s your career, family, relationships, decision-making processes, friends . . . or just your day that has you stuck or down, I will work with you to soften your journey. Together we will build your self-esteem and confidence to enhance your happiness.
Balancing work and home responsibilities, communicating effectively with others, and managing the push and pull between relationships and personal goals can leave you feeling anxious, depressed, and overwhelmed.
I relate easily to people from a wide range of backgrounds and in different phases of life. Whether it’s your career, family, relationships, decision-making processes, friends . . . or just your day that has you stuck or down, I will work with you to soften your journey. Together we will build your self-esteem and confidence to enhance your happiness.
My clinical work includes supporting clients navigating complex trauma, anxiety, depression, grief, life transitions, and issues within the LGBTQ+ community.
Hello, and welcome. I’m glad you’re taking the time to explore your options. Seeking psychotherapy is a courageous and meaningful step toward growth and well-being.
I work with clients who want to feel more grounded, confident, and connected to themselves. Through a thoughtful and collaborative approach, we’ll explore patterns, build on your strengths, and support lasting growth and alignment in your life.
As a bicultural, Spanish-speaking therapist, I bring cultural sensitivity to the unique experiences of individuals from diverse backgrounds.
My clinical work includes supporting clients navigating complex trauma, anxiety, depression, grief, life transitions, and issues within the LGBTQ+ community.
Hello, and welcome. I’m glad you’re taking the time to explore your options. Seeking psychotherapy is a courageous and meaningful step toward growth and well-being.
I work with clients who want to feel more grounded, confident, and connected to themselves. Through a thoughtful and collaborative approach, we’ll explore patterns, build on your strengths, and support lasting growth and alignment in your life.
As a bicultural, Spanish-speaking therapist, I bring cultural sensitivity to the unique experiences of individuals from diverse backgrounds.
I will help you develop inner strength and creativity to remedy depression, anxiety, and unhappiness.
I hold a Masters degree in Community Counseling from Kent State University, a specialty, 3-year certificate from the Gestalt Institute of Cleveland, and a doctorate in Clinical Psychology from Illinois School of Professional Psychology.
I will help you develop inner strength and creativity to remedy depression, anxiety, and unhappiness.
I hold a Masters degree in Community Counseling from Kent State University, a specialty, 3-year certificate from the Gestalt Institute of Cleveland, and a doctorate in Clinical Psychology from Illinois School of Professional Psychology.
I work best with adult clients (18+) who hope to better manage anxiety and depression or cope with life transitions such as career changes, sudden loss/grief, pregnancy/postpartum, or relationship challenges.
I incorporate a variety of evidence-based and mindfulness techniques (ACT, CBT, DBT, RO-DBT, ERP, attachment theory) that are tailored based on the issues at hand and the client’s goals, interactive style, and prior experience with therapy. I engage in care coordination and am active in connecting clients to referrals and community resources.
I work best with adult clients (18+) who hope to better manage anxiety and depression or cope with life transitions such as career changes, sudden loss/grief, pregnancy/postpartum, or relationship challenges.
I incorporate a variety of evidence-based and mindfulness techniques (ACT, CBT, DBT, RO-DBT, ERP, attachment theory) that are tailored based on the issues at hand and the client’s goals, interactive style, and prior experience with therapy. I engage in care coordination and am active in connecting clients to referrals and community resources.
Populations of specialty include people who are seeking skills for anxiety & depression, birth trauma, and higher education challenges.
Dr. Corwin’s expertise is in emotional intelligence, which consists of empathy, emotional regulation, perspective taking, & communication. Her background in the performing arts helps to bring playfulness and humor to the therapeutic work, with mindfulness and creativity. Anxiety, parenting, and trauma giving birth are specialties.
Populations of specialty include people who are seeking skills for anxiety & depression, birth trauma, and higher education challenges.
Dr. Corwin’s expertise is in emotional intelligence, which consists of empathy, emotional regulation, perspective taking, & communication. Her background in the performing arts helps to bring playfulness and humor to the therapeutic work, with mindfulness and creativity. Anxiety, parenting, and trauma giving birth are specialties.
I work with clients who struggle with emotions related to trauma, anxiety or depression often tied to relationships or family history.
We work together in a warm, welcoming, and inclusive space where you can feel truly seen and supported. My approach is holistic and integrative, drawing from practices such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Play Therapy, Mindfulness, Narrative Therapy, and Art Therapy. I have experience working with ages 5+ and families. Recognizing that healing is not one-size-fits-all, I honor the uniqueness of each individual. I’m passionate about helping clients gain insight into their emotions, develop effective coping skills, and navigate life’s challenges with resilience. We build the skills you need to thrive.
I work with clients who struggle with emotions related to trauma, anxiety or depression often tied to relationships or family history.
We work together in a warm, welcoming, and inclusive space where you can feel truly seen and supported. My approach is holistic and integrative, drawing from practices such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Play Therapy, Mindfulness, Narrative Therapy, and Art Therapy. I have experience working with ages 5+ and families. Recognizing that healing is not one-size-fits-all, I honor the uniqueness of each individual. I’m passionate about helping clients gain insight into their emotions, develop effective coping skills, and navigate life’s challenges with resilience. We build the skills you need to thrive.
I deeply value the uniqueness each client brings to the therapeutic process. While I have extensive experience supporting teens and young adults, my recent focus has been on addressing the developmental needs and supports of children. With children, I incorporate training in Theraplay techniques to foster attachment, build trust, and create a safe, nurturing environment for growth.
When working with adults and couples, I draw on Internal Family Systems (IFS) to help clients connect with and heal the various parts of themselves, fostering greater self-compassion, emotional balance, and harmony in their relationships.
I deeply value the uniqueness each client brings to the therapeutic process. While I have extensive experience supporting teens and young adults, my recent focus has been on addressing the developmental needs and supports of children. With children, I incorporate training in Theraplay techniques to foster attachment, build trust, and create a safe, nurturing environment for growth.
When working with adults and couples, I draw on Internal Family Systems (IFS) to help clients connect with and heal the various parts of themselves, fostering greater self-compassion, emotional balance, and harmony in their relationships.
I work with children, adolescents, and adults who are experiencing many different challenges that life presents: sport psychology, anxiety, depression, peer or family conflicts, work or school-related stress, developing identity, or transitions that come with growing independence and responsibilities.
We look at physical, mental, & social factors that affect well-being. We consider self-talk, expectations, stress, leadership and more. Athletes/perfectionists/clients work on managing emotions, improving communication, developing coping skills and identifying triggers. Sports teach life lessons. We expand skills to handle pressure and grow self-trust.
I work with children, adolescents, and adults who are experiencing many different challenges that life presents: sport psychology, anxiety, depression, peer or family conflicts, work or school-related stress, developing identity, or transitions that come with growing independence and responsibilities.
We look at physical, mental, & social factors that affect well-being. We consider self-talk, expectations, stress, leadership and more. Athletes/perfectionists/clients work on managing emotions, improving communication, developing coping skills and identifying triggers. Sports teach life lessons. We expand skills to handle pressure and grow self-trust.
Welcome; I specialize in working with anxiety, depression, anger management, couple therapy, and life transitions
I have a directive, practical approach to therapy which is easy to understand, and integrate. I like to balance empathy and support with guidance and direction. A well timed sense of humor is also important. Many clients, who have not made progress in prior attempts at therapy, feel that my directive approach and feedback have helped them reach their goals.
Welcome; I specialize in working with anxiety, depression, anger management, couple therapy, and life transitions
I have a directive, practical approach to therapy which is easy to understand, and integrate. I like to balance empathy and support with guidance and direction. A well timed sense of humor is also important. Many clients, who have not made progress in prior attempts at therapy, feel that my directive approach and feedback have helped them reach their goals.
Our therapists have over 50 years of counseling experience and love helping others! Our priority is to provide a therapeutic relationship in a safe, nonjudgmental, and confidential environment so you feel comfortable discussing your truth. We take a person-centered & integrative approach which is customized to your specific needs. We utilize counseling from a positive, holistic, strength-based perspective of hope and growth through self-awareness and insights. We believe each of us is a unique individual with several differences that make us who we are so only we know the best solutions for ourselves.
Our therapists have over 50 years of counseling experience and love helping others! Our priority is to provide a therapeutic relationship in a safe, nonjudgmental, and confidential environment so you feel comfortable discussing your truth. We take a person-centered & integrative approach which is customized to your specific needs. We utilize counseling from a positive, holistic, strength-based perspective of hope and growth through self-awareness and insights. We believe each of us is a unique individual with several differences that make us who we are so only we know the best solutions for ourselves.
Maybe your child hates therapy or won’t open up—and you’re left worried you’re failing (yet again) because nothing you’ve done has made difference.
I specialize in helping families who feel at the end of their rope. When kids get stuck in anxiety, rigidity, or acting out, I focus on the skills they’re still learning—not blaming behavior. Using gentle connection and practical tools like SPACE, I support families in breaking the cycle of power struggles and constant exhaustion.
Maybe your child hates therapy or won’t open up—and you’re left worried you’re failing (yet again) because nothing you’ve done has made difference.
I specialize in helping families who feel at the end of their rope. When kids get stuck in anxiety, rigidity, or acting out, I focus on the skills they’re still learning—not blaming behavior. Using gentle connection and practical tools like SPACE, I support families in breaking the cycle of power struggles and constant exhaustion.
I LOVE working with working mothers who are struggling with neurodivergence, anxiety/imposter syndrome and/or their queerness.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
I LOVE working with working mothers who are struggling with neurodivergence, anxiety/imposter syndrome and/or their queerness.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
My clients are older teens, college students, and working professionals seeking help to ease feelings of depression, anxiety, or discover their purpose.
As a Licensed Clinical Professional Counselor, I'm qualified to treat mental health disorders. I offer an unbiased, empathetic perspective for my clients to use as a foundation for healing and learning/managing to cope. My clients value my approachability and ability to help them see the bigger picture using evidence based best-practices.
My clients are older teens, college students, and working professionals seeking help to ease feelings of depression, anxiety, or discover their purpose.
As a Licensed Clinical Professional Counselor, I'm qualified to treat mental health disorders. I offer an unbiased, empathetic perspective for my clients to use as a foundation for healing and learning/managing to cope. My clients value my approachability and ability to help them see the bigger picture using evidence based best-practices.
See more therapy options for River Forest
Nearby Anxiety Therapists Searches for River Forest
- Bellwood
- Elmwood Park
- Forest Park
- Franklin Park
- Maywood
- Melrose Park
- Norridge
- North Riverside
- Northlake
- Oak Park
- River Grove
- Riverside
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.