Photo of Cosmin I Gheorghe, Marriage & Family Therapist in San Francisco, CA
Cosmin I Gheorghe
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior. My clients say they appreciate my "genuine, therapuetic connection", my "warm, grounded, interactive therapy sessions"; my "solid multi-cultural competency". I am not the kind of therapist that sits and nods. I actively work with you to explore what is hapening and identify the best possible solutions. Finding the right therapist is tricky. This is why I am happy to talk with you on the phone before we decide to work together.
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior. My clients say they appreciate my "genuine, therapuetic connection", my "warm, grounded, interactive therapy sessions"; my "solid multi-cultural competency". I am not the kind of therapist that sits and nods. I actively work with you to explore what is hapening and identify the best possible solutions. Finding the right therapist is tricky. This is why I am happy to talk with you on the phone before we decide to work together.
(415) 323-3058 View (415) 323-3058
Photo of Freestyle Therapy Supervision and Group LLC, Marriage & Family Therapist Associate in San Francisco, CA
Freestyle Therapy Supervision and Group LLC
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94134  (Online Only)
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
(628) 444-4530 View (628) 444-4530
Photo of Melanie Maddox, Associate Clinical Social Worker in San Francisco, CA
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
San Francisco, CA 94114
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(415) 969-2738 View (415) 969-2738
Photo of Christy Tadros, Licensed Professional Clinical Counselor in San Francisco, CA
Christy Tadros
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94108
I specialize in working with adults struggling with relationship issues, acculturation challenges, life transitions, anxiety, and body image/food challenges.
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
I specialize in working with adults struggling with relationship issues, acculturation challenges, life transitions, anxiety, and body image/food challenges.
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
(628) 266-4174 View (628) 266-4174
Photo of Charmaine Ehrhart, Psychologist in San Francisco, CA
Charmaine Ehrhart
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102  (Online Only)
I specialize in individual and couples work, with depression, anxiety, various relationship problems, low self-esteem, parenting difficulties, eating and addiction disorders.
I invite you to visit my website: drehrhart.com for a comprehensive understanding of how I can help you, of who I am, and how I work. In brief, we would explore the dynamic terrain of your relationships - to your self (your emotions, your thoughts, your behavior) and to others. This is done in a relationship of genuine curiosity and compassion, so that understanding and change, can take place. This productive and curious environment or relationship that we foster together, can be internalized and taken with you as one if the many tools for your life journey.
I specialize in individual and couples work, with depression, anxiety, various relationship problems, low self-esteem, parenting difficulties, eating and addiction disorders.
I invite you to visit my website: drehrhart.com for a comprehensive understanding of how I can help you, of who I am, and how I work. In brief, we would explore the dynamic terrain of your relationships - to your self (your emotions, your thoughts, your behavior) and to others. This is done in a relationship of genuine curiosity and compassion, so that understanding and change, can take place. This productive and curious environment or relationship that we foster together, can be internalized and taken with you as one if the many tools for your life journey.
(415) 689-8383 View (415) 689-8383
Photo of Paula-Jo Husack, Marriage & Family Therapist in San Francisco, CA
Paula-Jo Husack
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
San Francisco, CA 94108
Member: (1) Womens' Assoc for Addiction Treatment (2) Anxiety & Depression Assoc America (3) CHADD(/ADHD 4) EMDR certified therapist, (5) Int'l Coach Federation (past); (6) CA Assoc Marriage/Family Therapist (6).
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
Member: (1) Womens' Assoc for Addiction Treatment (2) Anxiety & Depression Assoc America (3) CHADD(/ADHD 4) EMDR certified therapist, (5) Int'l Coach Federation (past); (6) CA Assoc Marriage/Family Therapist (6).
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
(650) 619-6521 View (650) 619-6521
Photo of Kathryn Christine & Calm Connections-Mental Health, Counselor in San Francisco, CA
Kathryn Christine & Calm Connections-Mental Health
Counselor, LPCC, MS, PPS
Verified Verified
San Francisco, CA 94107  (Online Only)
As issues related to anxiety and depression are rising I am eager to provide support for people struggling.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
As issues related to anxiety and depression are rising I am eager to provide support for people struggling.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
(760) 705-1801 View (760) 705-1801
Photo of Arielle Piastunovich, Clinical Social Work/Therapist in San Francisco, CA
Arielle Piastunovich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94107  (Online Only)
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
(650) 206-9870 View (650) 206-9870
Photo of Deborah V Kohloss, Psychologist in San Francisco, CA
Deborah V Kohloss
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I've been in private practice for twenty years offering psychodynamic therapy and psychoanalysis. I received my B.A. at the Un. of Iowa where I studied poetry and creative writing, my Ph.D. in clinical psychology at U.C. Berkeley, trained in psychoanalysis at PANY-NYU. I am on the Faculty at San Francisco Center for Psychoanalysis, currently accepting new patients only in my San Francisco CA office. I take Aetna insurance through Headway. I've worked with children and families on early attachment issues, adults with depression, anxiety, early trauma, creative blocks, gay and lesbian issues, psychosomatic problems.
I've been in private practice for twenty years offering psychodynamic therapy and psychoanalysis. I received my B.A. at the Un. of Iowa where I studied poetry and creative writing, my Ph.D. in clinical psychology at U.C. Berkeley, trained in psychoanalysis at PANY-NYU. I am on the Faculty at San Francisco Center for Psychoanalysis, currently accepting new patients only in my San Francisco CA office. I take Aetna insurance through Headway. I've worked with children and families on early attachment issues, adults with depression, anxiety, early trauma, creative blocks, gay and lesbian issues, psychosomatic problems.
(415) 237-4357 View (415) 237-4357
Photo of Boston Child Study Center - California (LA & SF), Psychologist in San Francisco, CA
Boston Child Study Center - California (LA & SF)
Psychologist, MD, PhD, MA, LCSW, LMHC
Verified Verified
San Francisco, CA 94103
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
(818) 210-4739 View (818) 210-4739
Photo of Be Mindful and Well, PhD in San Francisco, CA
Be Mindful and Well, PhD
PhD
Verified Verified
San Francisco, CA 94101  (Online Only)
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Honeycomb Wellness Group, Marriage & Family Therapist in San Francisco, CA
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366 View (415) 338-9366
Photo of Desiree Vega, Marriage & Family Therapist in San Francisco, CA
Desiree Vega
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94108
You may be scared to take the first step to get into counseling/therapy--this is something most of my clients have shared with me. Are you fighting the need to be perfect? Do you beat yourself up for all of your mistakes—whether it’s parenting related, work related, or relationship related? Are you completely overwhelmed to the point that you can’t sleep or stress is showing up in your body? It takes courage to ask for help because it requires vulnerability but you can do it!
You may be scared to take the first step to get into counseling/therapy--this is something most of my clients have shared with me. Are you fighting the need to be perfect? Do you beat yourself up for all of your mistakes—whether it’s parenting related, work related, or relationship related? Are you completely overwhelmed to the point that you can’t sleep or stress is showing up in your body? It takes courage to ask for help because it requires vulnerability but you can do it!
(818) 446-1858 View (818) 446-1858
Photo of Connie Micale, Clinical Social Work/Therapist in San Francisco, CA
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94123
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist in San Francisco, CA
Abigail Camille Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
(385) 492-6220 View (385) 492-6220
Photo of Beyond Measure: A Wellness Collaborative, Psychologist in San Francisco, CA
Beyond Measure: A Wellness Collaborative
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94101  (Online Only)
We are a team of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to psychotherapy or have worked with therapists in the past, we look forward to exploring how we can help you achieve your therapeutic goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer psychotherapy to children, adolescents, adults, families, and couples.
We are a team of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to psychotherapy or have worked with therapists in the past, we look forward to exploring how we can help you achieve your therapeutic goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer psychotherapy to children, adolescents, adults, families, and couples.
(650) 879-8712 View (650) 879-8712
Photo of Michelle Susan Webber, Clinical Social Work/Therapist in San Francisco, CA
Michelle Susan Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
Licensed in both California and Connecticut - Psychotherapist, Addiction Specialist and Life Coach. Living life to the fullest is an adventure. It takes courage to go forward, to harness the power within. This is where Psychotherapy and Life Coaching meet. This is an opportunity to help you make smart choices and assist you in finding a sense of peace and acceptance while you move forward in your life. I am available to help you reach your personal and professional goals. I have studied mindfulness and work with clients who want to know more about it and embrace it. I look forward to hearing from you.
Licensed in both California and Connecticut - Psychotherapist, Addiction Specialist and Life Coach. Living life to the fullest is an adventure. It takes courage to go forward, to harness the power within. This is where Psychotherapy and Life Coaching meet. This is an opportunity to help you make smart choices and assist you in finding a sense of peace and acceptance while you move forward in your life. I am available to help you reach your personal and professional goals. I have studied mindfulness and work with clients who want to know more about it and embrace it. I look forward to hearing from you.
(323) 523-5957 View (323) 523-5957
Photo of The Integrated Clinic, Psychologist in San Francisco, CA
The Integrated Clinic
Psychologist, PhD
Verified Verified
San Francisco, CA 94101
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
The Integrated Clinic provides client-centered, collaborative, coordinated care to clients, leveraging the latest advances in neuroscience and technology in order to foster health, wellness, and performance. Together, we work synergistically to offer scientifically-informed and seamless care that promotes patient outcomes. Our Clinic team provides interdisciplinary services to foster health/wellness, education, and performance.
(310) 504-1936 View (310) 504-1936
Photo of Rabia Khara, Marriage & Family Therapist in San Francisco, CA
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
San Francisco, CA 94115
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225

More Therapists Nearby

Photo of Sheela Joshi, Clinical Social Work/Therapist in San Francisco, CA
Sheela Joshi
Clinical Social Work/Therapist, LCSW
Verified Verified
Sausalito, CA 94965
That means I see a full spectrum of people from their teens to their 70s or 80s but most patients are experiencing some depression, anxiety, loss, conflict, life change, relationship conflicts and a longing to feel alive.
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
That means I see a full spectrum of people from their teens to their 70s or 80s but most patients are experiencing some depression, anxiety, loss, conflict, life change, relationship conflicts and a longing to feel alive.
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
(617) 275-3982 x617275 View (617) 275-3982 x617275

See more therapy options for San Francisco

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.