Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
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Be Mindful and Well, PhD

PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (617) 744-7497
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Available online only
Quincy, MA 02169
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS for more than 20yrs. Our counseling services are dedicated to: 1- Supporting collage students in overcoming academic, personal, and career challenges to ensure their successful graduation. We also offer comprehensive career services to address diverse student needs, fostering resilience, self-and professional growth throughout their academic journey. 2- Supporting the transition from school to college involves providing students with guidance on academic expectations.
3- Women health counseling: Fertility, parenting, pregnancy, postpartum & menopause issues. 4- Chronic diseases adaptation issues. 5- Nutritional counseling: Body image, Weight management, healthy eating habits, chronic diseases, nutritional concern during pregnancy and post partum, nutritional concern during stress and exams.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors . 3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues.
Take the first step to help. Call or Be Mindful and Well, PhD now - (617) 744-7497

Practice at a Glance

Available online only

Quincy, MA 02169

(617) 744-7497

Salem, NH 03079

Website
We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
I specialize in Pregnancy, Prenatal, Postpartum, School Issues and Career Counseling 
I accept insurance 
I see individuals, couples and groups  
Let's Connect (617) 744-7497
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD

Practice at a Glance

Available online only

Quincy, MA 02169

(617) 744-7497

Salem, NH 03079

Website
We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
I specialize in Pregnancy, Prenatal, Postpartum, School Issues and Career Counseling 
I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

Check, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • AvMed
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Commonwealth Care Alliance
  • Fallon Health
  • Harvard Pilgrim
  • Mass General Brigham Health Plan
  • MBHP | MassHealth
  • Medicaid
  • MultiPlan
  • Optum
  • Tufts
  • UnitedHealthcare UHC | UBH
  • Wellpoint
  • WellSense Health Plan
"
Health insurance accepted for MA. Currently we accept out of network of other states. Please email or text the center, no calls please.
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
or call with questions - (617) 744-7497
"
Health insurance accepted for MA. Currently we accept out of network of other states. Please email or text the center, no calls please.
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
or call with questions - (617) 744-7497

Qualifications

  • Verified by Psychology Today Membership with American Psychological Association Itaf Elkhateeb
  • Education and Years In Practice

  • In Practice for 26 years
  • Attended UMASS University, Boston , Postdoctoral , Graduated 2021
  • Additional Credentials

  • Degree/Diploma from University of Massachusetts PhD - Post Doctoral
  • Degree/Diploma from Flinders University of South Australia Master of Arts / 2000
"
I am a doctoral clinician specialized in women health in all of life stones, chronic health issues, Collage/study/work challenges
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
or call with questions - (617) 744-7497
"
I am a doctoral clinician specialized in women health in all of life stones, chronic health issues, Collage/study/work challenges
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
or call with questions - (617) 744-7497

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Career Counseling

Expertise

  • Adoption
  • Anxiety
  • Cancer
  • Chronic Illness
  • Collage students counseling
  • Depression
  • Divorce
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Infertility
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
We work with clients who may be struggling with family issues, loneliness, or need support to their gools. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
or call with questions - (617) 744-7497
"
We work with clients who may be struggling with family issues, loneliness, or need support to their gools. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
or call with questions - (617) 744-7497

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

HIV / AIDS Allied , 
Immuno-disorders , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

I also speak

Arabic , 
Arabic

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

HIV / AIDS Allied , 
Immuno-disorders , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

I also speak

Arabic , 
Arabic

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis (ABA)
  • Art Therapy
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Energy Psychology
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Gottman Method
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
Ask about what different forms of therapy will be like. or (617) 744-7497
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
Ask about what different forms of therapy will be like. or (617) 744-7497

Location

Primary Location

Quincy, MA 02169

(617) 744-7497

Additional Location

Salem, NH 03079

(617) 744-7497
"
We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
Take the first step to help. Call now - (617) 744-7497
"
We offer video and phone sessions. Please email only (NO Calls please) the center for any questions.
Photo of Bemindful Andwell - Be Mindful and Well, PhD, PhD
Be Mindful and Well, PhD
PhD
Take the first step to help. Call now - (617) 744-7497