Therapists in Menlo Park, CA

Are you struggling with issues of depression and or anxiety? Do you know you have a problem with alcohol and or drugs and need experienced, effective and compassionate care? Are you feeling stuck in a relationship where one or both of you are unhappy and it seems that no matter what you try, the relationship just does not get better? My name is Dr. Philip Rahm and I am a Licensed Marriage and Family therapist who has been helping individuals, couples, families and adolescents work through and successfully resolve their difficulties for over 30 years.

For over 24 years, I've collaborated with people to resolve their psychological trauma, phobias, anxiety & stress as well as maximize responses to their medical diagnoses, treatments & conditions. This clinical focus stems from both a personal medical challenge since age 12 and research on treating women with breast cancer and posttraumatic stress disorder (PTSD). Yet Kaiser research (1998) finding 70% of primary care visits are driven by mental, emotional and relational issues highlights how mind and body are interwoven for each of us. This interplay provides leverage for preventive medicine, for responding to illness and for maximizing peak performance.

I use a strengths-based, collaborative approach in my work with clients. I believe in the human potential for healing, growth, and change. I explore with clients their life experiences and cultural influences as part of identifying areas of strength, as well as building awareness for how these factors may have contributed to challenges in the way they view themselves, their relationships, and the world. I like to help clients identify their successes, interests & talents, and aspects of their lives that are working well to include these in their process for change.

I have specialized in the treatment of fear and anxiety for over 20 years. My expertise is in integrating a compassionate and pragmatic approach with empirically-supported therapies, such as CBT, ACT, and exposure therapy, to help individuals overcome life's obstacles and live more fulfilling and meaningful lives. I frequently work with individuals struggling with stress, panic disorder/agoraphobia, chronic worry, social anxiety, and phobias. I also have a specific expertise in the treatment of OCD and related disorders and am very passionate about helping people suffering with intrusive and bothersome obsessive thoughts.

For over 25 years I have worked with children, teens, parents, individual adults and couples facing a wide variety of issues and concerns. As I listen carefully to my clients and their challenges and goals, I choose the therapeutic modalities that best suit each individual and their needs. I focus on personal strengths as well as struggles. People have described me as active, engaged, perceptive and caring. It is a privilege to accompany and assist people in the important process of discovery, healing, change and growth.

Do you feel like your relationships are suffering? Are you or a loved one looking for help with depression, anxiety, or stress? Therapy is a great way to get your life unstuck and moving forward again. I encourage you to call me for a free initial phone consultation so that I can offer you some ideas about how therapy can be helpful to you, what it involves, and how long it might last. At the very least, you'll come away with lots of answers to your questions about therapy and how it works.

The human spirit is stronger than anything that can happen to it. -C.C. Scott. We all go through challenges in life, and at times they can seem bigger than our ability to manage. In therapy, we can work together to cultivate the life you want through reducing the grip of depression, anxiety, and stress; healing from grief, loss, past abuse or trauma; regulating your nervous system; developing effective coping skills; improving relationships and communication; and building on your personal strengths. I want to help you to engage with life more fully and to support you in pursuing what you value most.

Myself and my colleagues at the California Psychology Center specialize in therapy for obsessive-compulsive disorder (OCD), anxiety disorders, and depression. We help with these difficulties by customizing strategies supported by the strongest research evidence to each unique individual. We work with clients in a warm, collaborative manner to help our clients better understand themselves, learn new skills, and overcome life’s struggles in a manner consistent with their values and goals. Our practice is aimed at both alleviating psychological distress, as well as bolstering strengths and a sense of personal fulfillment.

Carl Rogers wrote, “The good life is a process, not a state of being. It is a direction, not a destination.” If you’re looking to develop a practice for ‘the good life,’ I would be honored to work with you. Whether you’re an adolescent, adult, or someone with a health, social, relational, cultural, educational, or employment issue, my strength-based, integrative approach is designed to meet your unique needs.

Hi there. In therapy with me, you can expect to slow down, express your whole self, feel understood, and collaboratively work through feelings of worry, stuck or on-edge, loneliness, sadness, fear or shame. Your therapy goals are central to how I tailor treatment. My expertise are working with adults focusing on generalized/social anxiety, perfectionism, OCD, and who want to strengthen an authentic relationship with self. I also specialize in processing trauma, specifically for sexual assault survivors, adults with history of childhood abuse, and traumatic grief.

Maria specializes in providing support to individuals experiencing stress, anxiety (including panic attacks), childhood trauma, PTSD, and depression. Her approach involves working with their reptilian brain to alleviate the fight, flight, or freeze response and help them imagine and create a healthier life. She also helps them learn from their past experiences, enabling them to strengthen themselves. Maria's expertise extends to couples and families from diverse backgrounds, including those who are multicultural, multiracial, and multi-generational.

Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.

Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.

Whether you've been in therapy before, or this will be your first time; it is important to feel safe and comfortable enough to talk about things that are causing you distress. Are you experiencing life changes, decisions, challenges, trauma, illness, or disabilities? Are you looking for a way to cope with anxiety or depression?  Do you have nightmares or trouble sleeping?  Maybe you have experienced the loss of someone close to you, or a job, or a beloved pet.  Or you are just plain stressed out.  All the time. Talk can help, but so can non-verbal expressive therapies, in a non-threatening, non-judgmental environment.

Feeling overwhelmed, constantly unsettled or a persistent sadness that colors everything? Drained energy and mental exhaustion can leave us not knowing how to start the healing process. Seeking support is a courageous step to allow another person in and build a safe relationship in order to facilitate change. I provide a nonjudgemental supportive environment where we can work together to decrease feelings of depression, anxiety, confusion, and other uncomfortable states we often find ourselves in. I will empower and challenge you to increase self-awareness, develop insight, and learn healthy ways to cope with life's challenges.

My style of therapy is client-centered. I want to know who the person is that has chosen to come to therapy to improve their life. Clients can describe the areas of their life that they want to improve, and as these are recorded, individual therapy goals are created. This process is possible because I am often described as a master listener. Once the goals for improvement have been established, a game plan is able to be created. My unique background includes anxiety containment, trauma resolution, and resilience creation. Each client has strengths to build from to create a more effective way of thinking about the issues.

Welcome! My name is Kimberly Higgins, and I am a Licensed Clinical Social Worker (LCSW) and Board Certified Diplomate (BCD) based in Northern California working with adult clients statewide via telehealth. My work is with adults experiencing stress, anxiety, depression, or adjustment to life changes. Cognitive Behavioral Therapy and Motivational Interviewing are my primary approaches to therapy. We’ll work together so that you can build a foundation to move toward wellness.

Anxiety can be a debilitating condition. Fortunately, cognitive behavioral therapy has been proven to help people break free from anxiety's limitations. I work with individuals struggling with worry, indecisiveness, OCD, panic disorder, social anxiety, and generalized anxiety. I work collaboratively with people to set concrete goals and then systematically go about achieving them. My ideal client is someone who no longer wants anxiety to dictate their choices in life. My clients want the freedom and flexibility to make decisions based on values rather than fear.

Maybe you have come to a place in life where "figuring it out" on your own is not working. Maybe you want to develop new skills, a new perspective from someone with experience, non-bias, and without judgement. I am committed to assist individuals, couples, and families navigate life. It can be hard to make that first step to reach out for help, but I will meet you right where you are at!