Tamara L Hartl
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1000 Fremont Ave, Suite 145, Los Altos, CA 94024
Let's Connect (650) 955-0328
Anxiety can be a debilitating condition. Fortunately, cognitive behavioral therapy has been proven to help people break free from anxiety's limitations. I work with individuals struggling with worry, indecisiveness, OCD, panic disorder, social anxiety, and generalized anxiety. I work collaboratively with people to set concrete goals and then systematically go about achieving them. My ideal client is someone who no longer wants anxiety to dictate their choices in life. My clients want the freedom and flexibility to make decisions based on values rather than fear.
I am a cognitive-behavioral therapist. I use a present-focused and goal-oriented approach to look at the relationships among thoughts, behaviors, and emotions. There is a great deal of scientific evidence that cognitive-behavioral therapy helps people overcome anxiety. I use exposure and response prevention (ERP) to help people approach and overcome anxiety.
I am a Founder and Director at Pacific Anxiety Group, a group psychotherapy and training clinic that provides state-of-the-art therapy to individuals with anxiety and related disorders.
Call or Email Tamara L Hartl now for a free 15 minute consultation - (650) 955-0328
Let's Connect (650) 955-0328
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Discover, Mastercard, Visa
Insurance
- Aetna
- SHCA
Check fees and, if listed, ask to verify your insurance coverage. Email or (650) 955-0328
Tamara L Hartl
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY20151 Tamara L Hartl
- Certificate from Association for Behavioral and Cognitive Therapies 1995
- Attended University of Connecticut, Graduated 2002
Feel free to ask about qualifications and training experience. Email or (650) 955-0328
Tamara L Hartl
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Depression
Expertise
- Behavioral Issues
- Coping Skills
- Grief
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Trauma and PTSD
Do these issues align with your needs? Email or (650) 955-0328
Tamara L Hartl
Psychologist, PhD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Positive Psychology
Ask about what different forms of therapy will be like. Email or (650) 955-0328
Tamara L Hartl
Psychologist, PhD
Location
Primary Location
Pacific Anxiety Group
1000 Fremont Ave
Suite 145
Los Altos, CA 94024
(650) 955-0328Email me
Additional Location
845 El Camino Real
Menlo Park, CA 94025
(650) 955-0328Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (650) 955-0328
Tamara L Hartl
Psychologist, PhD