Perhaps you’re making a transition in your family life, your career, or your relationship. Or maybe you feel stuck, and wish you could make a change. Shifts like these can bring up all types of feelings, like anxiety, hope, disappointment or excitement, all mixed together. No matter what you’re going through, it can be a chance to get to know yourself better, and learn what you want. I work with people who are dealing with transitions in life, as well as anxiety about the present or future. I help people better understand what they’re going through, how to cope with it, and how to feel confident about themselves moving forward.