Anxiety Therapists in Los Altos, CA
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Susan Harden
Psychologist, PhD
Verified
Verified
I am a cognitive behavioral psychologist and as such I utilize a goal oriented focus in working with problems that you may be experiencing. I also believe that understanding the meaning of experiences are essential to working through them. I have worked both with children and adults in my practice and have done a great deal of work with people experiencing
anxiety
, depression, and chronic illness.
Ruthie Ayzenberg
Marriage & Family Therapist, LMFT, LPCC, PMH-C
Verified
Verified
If you are struggling with disordered mood, excessive
anxiety
, low motivation, low energy, sleep problems, stress, preparing for or adjusting to a new baby, scary thoughts, having relationship turbulence, or difficulties at work or school, I may be able to help. I work with a lot of college students, parents, and corporate workers to help gain clarity, resolve symptoms, build resiliency skills, and get unstuck from unhelpful patterns. I have a specialty interest and intensive training experience in prenatal and postpartum issues and enjoy helping moms and dads navigate the beginning of parenthood.
Christina Morris
Psychologist, PsyD, MA
Verified
Verified
I specialize in psychotherapy for children, adolescents and families. I support children and adolescents facing depression,
anxiety
, risky behaviors, school issues, self-esteem and identity issues. I also help with parent-child conflicts while providing parenting support to strengthen family relationships. I provide compassionate support to children with developmental disabilities and their families. I utilize evidenced-based treatments, such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT) and family systems therapy (FST). I work collaboratively and empathetically with clients to encourage personal growth and allow clients to thrive.
Dr. Michelle Kalehzan
Psychologist, PhD
Verified
Verified
Besides mood disorders, I'm experienced treating individuals who struggle with
anxiety
or traumatic life events.
I have over 25 years of research and clinical experience in working with individuals whose lives are impacted by mood disorders. Within the realm of mood disorders, there is a multitude of life stressors and challenges that are often present. I enjoy working with my patients to help them manage and ideally overcome the symptoms of mood and
anxiety
disorders that have negatively impacted their lives. I primarily work with older adolescents, adults, and elder individuals, and I also work with couples and families.
Tamar Berry
Clinical Social Work/Therapist, MSA, LCSW
Verified
Verified
I have experience working with trauma,
anxiety
and depression.
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
John McKellar
Psychologist, PhD
Verified
Verified
I am a licensed clinical psychologist practicing in Los Altos, CA. I have over 20 years of experience providing psychological services to individuals and couples. My specializations include treatment of depression,
anxiety
, addiction, chronic pain, insomnia, stress management, trauma, and couples therapy. I work with adolescents, adults, and couples.
Chen Bentov-Hamam
Marriage & Family Therapist, MA, LMFT
Verified
Verified
In my role as your therapist, I listen, think , propose, explore, teach, and challenge. My approach to therapy is best described as caring, and compassionate. I am committed to providing depth-oriented psychotherapy for you and your loved one. I bring a warm, non-judgmental approach that provides a safe environment and opportunities to address both short and long terms goals. Grief, loss, trauma, depression,
anxiety
, substance abuse, ADHD, Asperger, divorce, postpartum depression, cultural diversity and adjustment, are among the different issues I have experience working with. I work with adult, couples, school-age children, pre-teens, adolescents, and their families.
Jenifer L Culver
Psychologist, PhD
Verified
Verified
What do you want your life to look like? I have over 15 years of experience helping individuals find relief from depression, bipolar disorder,
anxiety
, and relationship challenges to create the lives they want. My approach is active and present-oriented, focusing on treatments supported by research. In addition to my private practice, I have worked at Stanford as a Clinical Associate Professor since 2003. I work from a cognitive-behavioral (CBT) perspective, incorporating mindfulness, interpersonal therapy, DBT, stress management, and acceptance and commitment therapy (ACT) depending upon the individual needs of my clients.
Susan Zweig
Clinical Social Work/Therapist, LCSW, BCD, CEAP
Verified
Verified
It has been my privilege to provide counseling and psychotherapy services to individuals and couples for over 20 years. I work with clients experiencing a wide variety of issues including
anxiety
, depression, life transitions, stress related to work, family, or relationships, parenting, grief and loss, addiction, and medical and aging concerns. I view therapy as an active partnership in which my clients and I work together to identify core concerns, solve problems, and reach goals. With guidance and support, my clients make the changes they desire to feel healthy and satisfied.
Waitlist for new clients
Kelley Parke
Counselor, PhD, LPCC
Verified
Verified
I have a particular interest in helping heal traumatic wounds and in helping people reduce
anxiety
and to better navigate the stressful demands of contemporary life.
We can emerge from our struggles more sturdy, wise, and fulfilled than ever before. This is the opportunity hidden in life's challenges: they compel us to stretch and grow, to uncover untapped potentials, and to engage our lives in new and creative ways. My role is to serve as a support and guide to help you transform struggle into growth and change. I bring a warm and open heart, years of experience, and a thorough knowledge of a variety of therapeutic methods including leading-edge mindfulness-based approaches.
Andrea Robicheau
Marriage & Family Therapist, MFT
Verified
Verified
Where appropriate, I incorporate family therapy to increase positive communication, provide education about
anxiety
and depression to parents or significant others, and to improve support at home.
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Waitlist for new clients
Dudley Luke
Psychologist, EdM, PhD
Verified
Verified
With training from top national universities and experience at well known agencies, I have effectively treated individuals with
anxiety
, mood disorder, and ADHD. As well, having worked at the Regional Center for the past 8 years, I have gained extensive knowledge and experience in my work with individuals on the Autism Spectrum, including Aspergers Syndrome. I work therapeutically with children (10 year old and older), adolescents, and young adults. I conduct psycho-educational and psycho-diagnostic assessments as well as comprehensive Autism Spectrum assessments with children ( 6 years old and older), adolescents, and adults.
Richard Wayne
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I've worked extensively with depression, trauma,
anxiety
, relationship problems, and issues related to divorce and abuse.
Most of us want to solve our own problems, but at times getting help is the wisest move, speeding progress and often bringing desired changes we didn't realize were possible. I help you connect with your inner wisdom and resolve problems while adding skills that bring resilience and strength. My approach is compassionate, non-judging, supportive, and tailored to your uniqueness. Therapy helps with most life challenges because it's really about personal growth: getting better at handling what life brings, and helping the wise, powerful, authentic you come to the forefront, take charge, find meaning, and engage fully.
Brigid Oram
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Hello! I work with adults, adolescents and families. I believe we all have unique, innate strengths that we can rely upon to get us through tough situations but that sometimes it is hard for us to find them on our own. I work with my clients to uncover and support each individual's own innate strengths while integrating a variety of research-based interventions to reduce
anxiety
, improve mood, process trauma, and improve relationships.
Richard Knowles
Psychologist, PhD
Verified
Verified
My focus is on
anxiety
, depression, and managing difficult life events.
Are you feeling stuck in life, suffering from a traumatic event that is difficult to recover from, finding your relationships filled with more conflict than you can manage, or just feeling overwhelmed with the stress and
anxiety
of an overly busy life? Whether you're looking for a deep, transformative understanding of ongoing life struggles, or wish for short-term work on specific issues, I am here to provide professional, customized care for you. I focus not just on what is going wrong, but how to awaken and tap into your inner strengths and wisdom.
Gail Shen
Psychologist, PhD
Verified
Verified
With 15+ years of therapy experience, I enjoy helping clients realize their potential and believe that creating a supportive and caring environment is essential to this process. My areas of expertise include treating depression,
anxiety
, and relationship/interpersonal issues. I view therapy as a partnership where I have the privilege of helping clients navigate their lives more effectively. Clients seek my help for a variety of reasons, including adjusting to major life transitions, better coping with emotions, breaking old behavior patterns, or better understanding themselves.
Tina St Lorant
Marriage & Family Therapist, MA, LMFT
Verified
Verified
My helping you to make sense of your thoughts and feelings can provide hope that things can change, a feeling of security, and relief of your symptoms (such as depression,
anxiety
, emptiness, etc.
You are at a point in your life where you're feeling off, feeling bad. Something isn't quite right. You might be depressed, lonely, unhappy about your relationships, dissatisfied about a job, or generally nervous and stressed. You may have been suffering for quite a while or maybe these feelings are newer, perhaps due to a recent event. Whatever the reason, you are here now and seeking help. Reaching out is difficult to do and can be frightening. It may feel like a risk to place your trust in someone.
Not accepting new clients
Jasmine Teleki
Psychologist, PsyD
Verified
Verified
Anxiety
,
panic
, depression, and mood swings can make you feel like you are being stalked by an invisible tiger. Depression and
anxiety
can make your life problems feel insurmountable. It can be a very lonely and scary experience. But it doesn't have to be. And, there is reason to have hope, particularly since you have taken the important step of reaching out for help.
Jaclyn Kelly Long
Marriage & Family Therapist, MFT
Verified
1 Endorsed
Verified
1 Endorsed
My specialities include supporting children, teens & adults with
anxiety
/ worry / stress / overwhelm.
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress,
anxiety
, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
Jené Edwards
Psychologist, PhD
Verified
Verified
Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and
anxiety
, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.
See more therapy options for Los Altos
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.