Anxiety Therapists in Mountain View, CA

I am a strong believer in one's ability to get out of their "stuck points" in life, even if the path is seemingly insurmountable. Perhaps you are struggling with overwhelming stress, anxiety , or intrusive thoughts. You might be depressed and seemingly unable to feel any motivation, satisfaction or enjoyment in life. I have assisted several clients in overcoming these obstacles, and I can help you as well. My ultimate goal is to empower you with effective, personalized tools that will set you on the path towards healing and recovery.

I am very passionate about working with girls and women with imposter syndrome, perfectionism, performance anxiety , paralysis, fear of failure, stress and burnout. The individuals I support, often struggle with navigating their academic and professional spaces because of internal and external pressures rooted in sociocultural issues. Many girls and women encounter these issues and work through them with support. Together, we can help you or your child become more confident, brave, focused and empowered.

Are you currently experiencing anxiety , depression, loneliness, low self esteem, conflicts in a significant relationship, couples counseling? Do you need assistance in overcoming an addiction? or someone you care about is struggling with addiction? I believe that I can help you to feel better! Together we will collaborate on a meaningful,symptom reducing treatment.You can achieve an increased sense of well being And esteem.Your relationships can improve, I offer empathetic and individualized counseling tailored to your unique needs and circumstances. I believe in focencouraging your particular strengths. I offer online and telephone counseling and anxiety coaching.

Life can get difficult sometimes.  If you are struggling, you are not alone. I believe we all have a natural ability to transform and heal during difficult times if given support and guidance to know ourselves and the longings beneath our emotions. My goal is to provide an interactive, affirming and empowering space for my clients to explore their emotions and longings, ultimately building resilience. I'm trained in working with stress, anxiety , depression, loneliness, shame, grief and trauma. I have years of experience providing brief and longer term therapy and can help you build capacity for a vibrant and deeply meaningful life.

Are you having difficulty controlling your anxiety , worry, or stress? Do you feel sad, lonely, or inadequate? Are you wanting to improve your relationships? Would you like to feel happy and good about yourself? We will utilize powerful Cognitive Behavioral Therapy methods that will have you feeling calm, confident, and happy. My passion is in helping people accomplish their goals by carefully and empathetically guiding them towards their hopes and dreams. I am optimistic and confident that I can help you start feeling good about your life. It would be an honor to work with you and help you achieve your goals.

Are you feeling anxious, inadequate, or stuck? Do you tend to beat yourself up with self-criticism? I am a clinical psychologist with experience helping individuals who are struggling with anxiety (including perfectionism, shyness/social anxiety , imposter syndrome), relationship issues, depression, low self-esteem, insomnia, anxiety during pregnancy, and more. Clients who come to me are ready to address their problems in a new, results-oriented way. I focus on helping you learn practical tools to change unhelpful thinking and behaviors, overcome your fears , gain acceptance, and feel more authentically connected to others.

*** NOW ACCEPTING NEW CLIENTS *** Do you wish you had tools to deal with stress and anxiety ? Are stress and anxiety affecting you work and relationships? Do you long for stress free joyful life? I would like to support you on this journey. In our work you can learn to: manage stress and anxiety , gain insight into its root cause, heal past wounds, improve communication, develop empathic understanding, deepen intimacy and tap into your inherent inner wisdom. I believe by reducing stress and anxiety we have more time and energy to experience and enjoy life in a much more profound way.

Cognitive Behavioral Therapy (CBT) believes that our thoughts impact how we feel and behave. Scientific research has shown that the treatment of CBT helps alleviate many mental health disorders, making it the gold standard in mental health care. I have advanced training in CBT called TEAM-CBT, which combines the empathetic support of talk therapy with over 50 different methods to help you overcome life’s challenges.

Are you ready for a change? Do you need a better way to address personal challenges, like depression and anxiety ? I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy for anxiety and depression. I have powerful tools to help you gain control over your mood, help you feel better, and get rid of your anxiety . I care about my clients and believe that teaching them tools and coping skills is an empowering and effective way to help them reach their goals.

Hi there, I’m Dr. Rick. My name is Dr. Ricardo (Rick) Martinez and I am a Licensed Psychologist based in Pasadena, CA and working with clients across California via telehealth. I work with adults and specialize in helping clients who struggle with anxiety , stress, depression, those with alcohol and/or substance abuse issues, their family members, and those in recovery. I also specialize in serving clients from diverse multicultural backgrounds including those from the LGBTQ+ community.

Are you struggling with anxiety , worry, or stress? Do you feel down, unsatisfied with yourself or your life? Are anxiety or panic attacks keeping you from being successful? Would you like to feel happy, content, satisfied, and less worried all the time? I am a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) and I can help you learn cutting edge tools to manage your stress, reduce your anxiety , and live a happier and more connected life. Often people experience significant relief from symptoms and meaningful improvements in the quality of their lives in just a few months.

Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges.

Are you suffering and struggling in the living nightmare of an anxiety problem? Perhaps you are avoiding people, places or activities because of fear, panic or obsessive worrying. Maybe you have been suffering from a lack of sleep and feeling stressed and tired most of the time. Sleep medications and advice from friends or the internet might just make the problems worse. Maybe you're stuck in the never-ending rut of a bad habit or addiction that you can't seem to stop turning to for relief from your problems. Maybe you're unsatisfied in your relationships, overwhelmed by conflicts and a lack of closeness with people you care about.

The world is really challenging right now; it makes sense that you would feel anxious, depressed or not yourself. No part of our lives has gone untouched. I find that having someone to listen, remind you of your strengths, and help you discover new parts of yourself and new ways to feel better are what make a difference. I help adults with depression, anxiety , loss of meaning, phase of life issues, unresolved life events, and transitions.

It can be really difficult to reach out for assistance when you’re not feeling your best. It’s also important to find someone that you connect and feel safe with. As a licensed MFT with 16 years of experience, I can offer you that space. My special interests include issues such as depression, anxiety , help with life transitions, conflict management and relationship difficulties, eating and body image disorders, parenting and. Co-parenting support, and couples work.

The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety , depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.