Therapists in Kenwood, Chicago, IL

Photo of Ashley Robinson, LCSW, Clinical Social Work/Therapist
Ashley Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kenwood, Chicago, IL 60653
Are you tired of dealing with your inner thoughts alone? Do you feel as if no one understands you, and you are alone in this world? Well, I am here to tell you, you are not! I provide a supportive and nurturing environment where individuals can develop coping skills, enhance their self-awareness, and build resilience. I have assisted both adolescents and adults with overcoming trauma, suicidal ideations, mood disorders, anxiety, depression, and complex relationships.
Are you tired of dealing with your inner thoughts alone? Do you feel as if no one understands you, and you are alone in this world? Well, I am here to tell you, you are not! I provide a supportive and nurturing environment where individuals can develop coping skills, enhance their self-awareness, and build resilience. I have assisted both adolescents and adults with overcoming trauma, suicidal ideations, mood disorders, anxiety, depression, and complex relationships.
(872) 273-6035 View (872) 273-6035
Joseph Henry Thomas
Counselor, LCPC
Verified Verified
Kenwood, Chicago, IL 60653  (Online Only)
Joseph Thomas, LCPC. I specialize in working with adolescent and adult clients with concerns ranging from depression, relationship issues, and phase of life issues. I bring 25 years of clinical experience to mentoring and support of clients who desire self-improvement in their lives. My therapeutic approach is grounded in patience and non-judgment. I believe in establishing a comfortable and stable environment to allow clients to assess their strengths, self-assess areas for growth, and explore themselves in more depth. I have overseen programs dedicated to stabilizing and empowering adolescent and adults struggling with societal, cultural and personal issues.
Joseph Thomas, LCPC. I specialize in working with adolescent and adult clients with concerns ranging from depression, relationship issues, and phase of life issues. I bring 25 years of clinical experience to mentoring and support of clients who desire self-improvement in their lives. My therapeutic approach is grounded in patience and non-judgment. I believe in establishing a comfortable and stable environment to allow clients to assess their strengths, self-assess areas for growth, and explore themselves in more depth. I have overseen programs dedicated to stabilizing and empowering adolescent and adults struggling with societal, cultural and personal issues.
(773) 295-7071 View (773) 295-7071
Photo of Don Lampkins, LCSW, MSW, Clinical Social Work/Therapist
Don Lampkins
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kenwood, Chicago, IL 60615  (Online Only)
Navigating psychological distress can disrupt our ability to lead productive, prosperous lives. Whether you're grappling with grief, managing a chronic health condition, experiencing relationship or parenting challenges, questioning faith and spirituality, or facing issues related to sexuality and intimacy, finding relief is paramount.
Navigating psychological distress can disrupt our ability to lead productive, prosperous lives. Whether you're grappling with grief, managing a chronic health condition, experiencing relationship or parenting challenges, questioning faith and spirituality, or facing issues related to sexuality and intimacy, finding relief is paramount.
(872) 276-8240 View (872) 276-8240
Photo of Julie Hyatt, LMFT, Marriage & Family Therapist
Julie Hyatt
Marriage & Family Therapist, LMFT
Verified Verified
Kenwood, Chicago, IL 60615
How do we get through this conflict? Are we even compatible anymore? How can we have a relationship that is more fulfilling? How do we navigate this big change? As a relational therapist, I help couples and individuals address these common, sensitive questions. For clients who have decided to divorce, I help facilitate the process of separation and divorce. One of the things my past clients have appreciated about me is my extraordinary openness. I don't expect people to be a certain way, and I don't expect their relationships to take a certain form. Each relationship is as unique as the individuals in it.
How do we get through this conflict? Are we even compatible anymore? How can we have a relationship that is more fulfilling? How do we navigate this big change? As a relational therapist, I help couples and individuals address these common, sensitive questions. For clients who have decided to divorce, I help facilitate the process of separation and divorce. One of the things my past clients have appreciated about me is my extraordinary openness. I don't expect people to be a certain way, and I don't expect their relationships to take a certain form. Each relationship is as unique as the individuals in it.
(872) 278-5311 View (872) 278-5311
Photo of Sable Sanders, LCSW, Clinical Social Work/Therapist
Sable Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Kenwood, Chicago, IL 60615  (Online Only)
The most important relationship that exists is the one with yourself, but unfortunately, you give very little value and attention to this bond. You live in a society that encourages you to prioritize the needs of others over your own, which has led to you becoming severely disconnected from your happiness and desires. You have been conditioned to treat self-care as a luxury rather than a necessity for survival. And so, you operate on autopilot with no real idea of how to pursue genuine fulfillment, feeling no real connection to the life you have built for yourself. You feel lost and out of control.
The most important relationship that exists is the one with yourself, but unfortunately, you give very little value and attention to this bond. You live in a society that encourages you to prioritize the needs of others over your own, which has led to you becoming severely disconnected from your happiness and desires. You have been conditioned to treat self-care as a luxury rather than a necessity for survival. And so, you operate on autopilot with no real idea of how to pursue genuine fulfillment, feeling no real connection to the life you have built for yourself. You feel lost and out of control.
(872) 274-2370 View (872) 274-2370
Photo of Ashley M. Lewis, PhDc, LPC-NCC, BSP, Licensed Professional Counselor
Ashley M. Lewis
Licensed Professional Counselor, PhDc, LPC-NCC, BSP
Verified Verified
1 Endorsed
Kenwood, Chicago, IL 60605
Ashley works with and has a passion for providing services to individuals living with/battling mental health, learning, mood, performance, and traumatic dysregulations- from adolescents, adults, to older adults. She specializes in athletic/human performance psychology and substance use/misuse- harm reduction. Along with providing services, she has a dedication to being a light and a gatekeeper for the fields of mental health, counseling, clinical supervision, and sport psychology. It is her desire to see folks live in their purpose(s) and be the optimal versions of their true/authentic selves.
Ashley works with and has a passion for providing services to individuals living with/battling mental health, learning, mood, performance, and traumatic dysregulations- from adolescents, adults, to older adults. She specializes in athletic/human performance psychology and substance use/misuse- harm reduction. Along with providing services, she has a dedication to being a light and a gatekeeper for the fields of mental health, counseling, clinical supervision, and sport psychology. It is her desire to see folks live in their purpose(s) and be the optimal versions of their true/authentic selves.
View
Photo of William Swieringa, LCSW, Clinical Social Work/Therapist
William Swieringa
Clinical Social Work/Therapist, LCSW
Verified Verified
Kenwood, Chicago, IL 60615  (Online Only)
Welcome to my cite! I work as a therapist but consider my self a stress management enthusiast. I practice in Illinois as a Licensed Clinical Social Worker. I help my clients re-discover special abilities, attitudes, skills, and attributes that can be applied to current life challenges.
Welcome to my cite! I work as a therapist but consider my self a stress management enthusiast. I practice in Illinois as a Licensed Clinical Social Worker. I help my clients re-discover special abilities, attitudes, skills, and attributes that can be applied to current life challenges.
(872) 250-5671 View (872) 250-5671
Photo of Mariah Peloso Somatic Therapist, LCSW, TCYM, Clinical Social Work/Therapist
Mariah Peloso Somatic Therapist
Clinical Social Work/Therapist, LCSW, TCYM
Verified Verified
1 Endorsed
Kenwood, Chicago, IL 60615  (Online Only)
Are you hitting a wall in talk therapy and seeking ways to move stress out of your body? As a Brainspotting Therapist and Trauma Conscious Yoga Method Practitioner. I guide clients through processing emotions stored in the body in tandem with talk based therapy to decrease symptoms of anxiety, trauma, and life transitions.
Are you hitting a wall in talk therapy and seeking ways to move stress out of your body? As a Brainspotting Therapist and Trauma Conscious Yoga Method Practitioner. I guide clients through processing emotions stored in the body in tandem with talk based therapy to decrease symptoms of anxiety, trauma, and life transitions.
(972) 895-7784 View (972) 895-7784
Photo of Josette Shine, LCPC, Counselor
Josette Shine
Counselor, LCPC
Verified Verified
Kenwood, Chicago, IL 60615  (Online Only)
Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.
Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.
(708) 394-7977 View (708) 394-7977
Photo of Dr. Nikki R. Ruffin, EdD, LCPC, LMHC, LPCC, CADC, Counselor
Dr. Nikki R. Ruffin
Counselor, EdD, LCPC, LMHC, LPCC, CADC
Verified Verified
Kenwood, Chicago, IL 60653  (Online Only)
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
(773) 492-8895 View (773) 492-8895
Photo of Ellen Rosendale - Ellen Rosendale, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Ellen Rosendale, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Kenwood, Chicago, IL 60615  (Online Only)
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
(773) 207-3220 View (773) 207-3220
Zoe C Lindner
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Kenwood, Chicago, IL 60615  (Online Only)
Over the last two years, I have cultivated a patient-centered, trauma-informed, culturally responsive therapeutic practice. I have worked with numerous populations, including young adults who have been involved in the justice system, youth experiencing complex trauma, young girls and women struggling with the navigation of oppressive systems, LGBTQIA+ -identifying adolescents, and special education students and their families.
Over the last two years, I have cultivated a patient-centered, trauma-informed, culturally responsive therapeutic practice. I have worked with numerous populations, including young adults who have been involved in the justice system, youth experiencing complex trauma, young girls and women struggling with the navigation of oppressive systems, LGBTQIA+ -identifying adolescents, and special education students and their families.
(872) 219-1538 View (872) 219-1538
D Gordon & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Kenwood, Chicago, IL 60615  (Online Only)
Waitlist for new clients
My practice supports adults who are experiencing acute and/or chronic distress. For some, events like divorce, trauma, loss, and adjustment to a blended family spark symptoms. As a result, depression, anxiety, angry outbursts, mood swings, isolation, addiction, and vocational difficulties may emerge. Many others have been living with the pain of recurrent anxiety and depression for decades. I support people as they work through these difficulties. I believe in people's capacity to grow, change, and move towards self-determined goals.
My practice supports adults who are experiencing acute and/or chronic distress. For some, events like divorce, trauma, loss, and adjustment to a blended family spark symptoms. As a result, depression, anxiety, angry outbursts, mood swings, isolation, addiction, and vocational difficulties may emerge. Many others have been living with the pain of recurrent anxiety and depression for decades. I support people as they work through these difficulties. I believe in people's capacity to grow, change, and move towards self-determined goals.
(312) 614-1613 View (312) 614-1613
Photo of Kenneth Stratton, LCPC, CRC, Counselor
Kenneth Stratton
Counselor, LCPC, CRC
Verified Verified
2 Endorsed
Kenwood, Chicago, IL 60615  (Online Only)
I WANT TO HELP YOU REACH YOUR HIGHEST QUALITY OF LIFE POSSIBLE! Everyone has struggles in life, I'll meet you in that struggle and equip you with internal tools to help you become THE BEST YOU! I want to help you live your best life! My focus is to meet you where you're comfortable - in our partnership I will provide a safe space for you to express yourself freely without judgement while increasing your ability to unburden, and forgive yourself. Our therapeutic encounters will facilitate opportunities for you to offer yourself self-compassion, empathy, and grow your self-awareness en-route to accomplishing your goals.
I WANT TO HELP YOU REACH YOUR HIGHEST QUALITY OF LIFE POSSIBLE! Everyone has struggles in life, I'll meet you in that struggle and equip you with internal tools to help you become THE BEST YOU! I want to help you live your best life! My focus is to meet you where you're comfortable - in our partnership I will provide a safe space for you to express yourself freely without judgement while increasing your ability to unburden, and forgive yourself. Our therapeutic encounters will facilitate opportunities for you to offer yourself self-compassion, empathy, and grow your self-awareness en-route to accomplishing your goals.
(773) 207-1814 View (773) 207-1814
Photo of Vicki Keough, CHT, BHS
Vicki Keough
CHT, BHS
Verified Verified
Kenwood, Chicago, IL 60657
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
(206) 866-6227 View (206) 866-6227
Photo of Dr. Sonia Kennedy, PhD, LSW, RYT-500, CCHT, CIMHP, Clinical Social Work/Therapist
Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, LSW, RYT-500, CCHT, CIMHP
Verified Verified
1 Endorsed
Kenwood, Chicago, IL 60615  (Online Only)
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
(312) 647-2403 View (312) 647-2403
Photo of Leah A Jones, LCSW, Clinical Social Work/Therapist
Leah A Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Kenwood, Chicago, IL 60615
(872) 266-7825 View (872) 266-7825

Online Therapists

Photo of Krista Shabtaie, LCSW, Clinical Social Work/Therapist
Krista Shabtaie
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60616
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
(262) 239-4150 View (262) 239-4150
Photo of Erika Koch-Weser | Narcissistic Abuse Recovery, LCSW, Clinical Social Work/Therapist
Erika Koch-Weser | Narcissistic Abuse Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60614  (Online Only)
Narcissistic abuse is one of the most painful, disorienting experiences a person can live through. As a Certified Narcissistic Abuse Treatment Clinician (NATC), my mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse & those with narcissistic personality styles. Survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their reality. Whether my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful experiences can feel unbearable– but you are not alone.
Narcissistic abuse is one of the most painful, disorienting experiences a person can live through. As a Certified Narcissistic Abuse Treatment Clinician (NATC), my mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse & those with narcissistic personality styles. Survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their reality. Whether my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful experiences can feel unbearable– but you are not alone.
View
Photo of Olivia Berkeley, LCSW, Clinical Social Work/Therapist
Olivia Berkeley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60654  (Online Only)
Every person has the potential to live with more freedom, joy, ease, and love, and therapy supports us to realize this potential. Many of my clients have experienced various forms of relational trauma — including wounding that has occurred in intimate relationships or in childhood — and yearn to heal from these experiences and find healthier ways of dealing with addiction or problematic substance use, stress, anxiety, depression, compulsive behaviors, relationship difficulties, and other challenging emotions. My goal is to help you live with more peace, acceptance, autonomy, confidence, satisfaction, intimacy, and joy.
Every person has the potential to live with more freedom, joy, ease, and love, and therapy supports us to realize this potential. Many of my clients have experienced various forms of relational trauma — including wounding that has occurred in intimate relationships or in childhood — and yearn to heal from these experiences and find healthier ways of dealing with addiction or problematic substance use, stress, anxiety, depression, compulsive behaviors, relationship difficulties, and other challenging emotions. My goal is to help you live with more peace, acceptance, autonomy, confidence, satisfaction, intimacy, and joy.
(630) 912-9196 View (630) 912-9196

See more therapy options for Kenwood, Chicago

How does your Therapist compare?

Number of Therapists in Kenwood, Chicago, IL

10+

Average cost per session

$150

Therapists in Kenwood, Chicago, IL who prioritize treating:

82% Anxiety
76% Relationship Issues
76% Depression
76% Trauma and PTSD
76% Stress
71% Self Esteem
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH
64% Aetna

How Therapists in Kenwood, Chicago, IL see their clients

70% Online Only
30% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kenwood, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.