Therapists in Idaho

View cities and counties in Idaho
Photo of Alyssa Cruz, MCoun, LPC, NCC, Licensed Professional Counselor
Alyssa Cruz
Licensed Professional Counselor, MCoun, LPC, NCC
Verified Verified
1 Endorsed
Pocatello, ID 83201
Wouldn't life be easier if it came with a map? I’m Alyssa, and as a counselor, I am passionate about helping those who feel lost or are struggling to navigate the often-difficult terrains on this wild journey of human existence. Whether you simply need help to get back on course or feel as though you are navigating an entirely new landscape, I promise to stick by your side as you figure out what path is right for you.
Wouldn't life be easier if it came with a map? I’m Alyssa, and as a counselor, I am passionate about helping those who feel lost or are struggling to navigate the often-difficult terrains on this wild journey of human existence. Whether you simply need help to get back on course or feel as though you are navigating an entirely new landscape, I promise to stick by your side as you figure out what path is right for you.
(208) 540-8015 View (208) 540-8015
Photo of Susan Ayers, LPC, Licensed Professional Counselor
Susan Ayers
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83702  (Online Only)
Are you navigating a difficult time, feeling unseen, or wrestling with past trauma? Meet Suzi, a licensed counselor who is passionate about empowerment and healing. She provides a safe haven filled with authenticity and empathy. Suzi’s collaborative approach entails drawing from different evidence-based modalities like CBT, mindfulness, and trauma-informed care and tailoring sessions to your unique needs and goals. Her aim is to ensure each step you take is meaningful and transformative.
Are you navigating a difficult time, feeling unseen, or wrestling with past trauma? Meet Suzi, a licensed counselor who is passionate about empowerment and healing. She provides a safe haven filled with authenticity and empathy. Suzi’s collaborative approach entails drawing from different evidence-based modalities like CBT, mindfulness, and trauma-informed care and tailoring sessions to your unique needs and goals. Her aim is to ensure each step you take is meaningful and transformative.
(208) 768-3875 View (208) 768-3875
Photo of Tina Zimmerly, LCSW, Clinical Social Work/Therapist
Tina Zimmerly
Clinical Social Work/Therapist, LCSW
Verified Verified
Nampa, ID 83651
Waitlist for new clients
New clients will be put on a waitlist. As a counselor I strive to help clients heal through feeling safe, supported, and understood. I believe everyone has been through a unique journey and I honor that by helping you identify individual treatment goals that are specific to your needs. I can help you resolve your anxiety, depression, addiction, relationship concerns, and learn how to cope with everyday stress.
New clients will be put on a waitlist. As a counselor I strive to help clients heal through feeling safe, supported, and understood. I believe everyone has been through a unique journey and I honor that by helping you identify individual treatment goals that are specific to your needs. I can help you resolve your anxiety, depression, addiction, relationship concerns, and learn how to cope with everyday stress.
(208) 845-6861 View (208) 845-6861
Photo of Carmen C French - Carmen French Counseling LLC, LCPC, MCOUN, NCC
Carmen French Counseling LLC
Licensed Clinical Professional Counselor, LCPC, MCOUN, NCC
Verified Verified
1 Endorsed
Boise, ID 83709
Telehealth appointments available. Are you ready to do things differently? Are you ready to overcome depression or anxiety, to heal from past trauma, grief, or to improve your marriage? You may be nervous, scared, frustrated, hurt, or just 'done' doing things the same way. My passion is helping others sort through the messiness of life to find healing and peace. Let me help you discover hidden strengths and use them to bring about healthy changes. I would be honored to help you smooth out the crinkled pages of your life story or even start a new one. My goal is to help you make healing changes because "healing changes everything."
Telehealth appointments available. Are you ready to do things differently? Are you ready to overcome depression or anxiety, to heal from past trauma, grief, or to improve your marriage? You may be nervous, scared, frustrated, hurt, or just 'done' doing things the same way. My passion is helping others sort through the messiness of life to find healing and peace. Let me help you discover hidden strengths and use them to bring about healthy changes. I would be honored to help you smooth out the crinkled pages of your life story or even start a new one. My goal is to help you make healing changes because "healing changes everything."
(208) 907-3606 View (208) 907-3606
Photo of Brandon Buhler, MS, LMFT, Marriage & Family Therapist
Brandon Buhler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rexburg, ID 83440
I specialize in working with sexual addictions and relationships. I have been working therapeutically with individuals, couples, and families since 2005. My focus now is working with sexual addiction/pornography addiction and betrayal trauma of partners of addicts and I have been trained by the International Institute for Trauma and Addiction Professionals (IITAP) in advanced treatment of sexual addictions and betrayal trauma. My hope is to help individuals and couples heal from the pain that addiction and betrayal bring to people's lives. I also treat other sexual problems with couples and individuals.
I specialize in working with sexual addictions and relationships. I have been working therapeutically with individuals, couples, and families since 2005. My focus now is working with sexual addiction/pornography addiction and betrayal trauma of partners of addicts and I have been trained by the International Institute for Trauma and Addiction Professionals (IITAP) in advanced treatment of sexual addictions and betrayal trauma. My hope is to help individuals and couples heal from the pain that addiction and betrayal bring to people's lives. I also treat other sexual problems with couples and individuals.
(208) 228-0635 View (208) 228-0635
Photo of Carol McLaughlin, MS,  LPC, Counselor
Carol McLaughlin
Counselor, MS, LPC
Verified Verified
Boise, ID 83702
Life and relationships can be difficult and messy. At times, help is necessary to find clarity and direction as we move toward the healthiest version of ourselves. My goal as a therapist is to provide a space where you feel safe, seen, and heard as we work together to address the issues which brought you into counseling. Building on professional and personal life experiences, I engage in counseling collaboratively with acceptance for who and where you are while building a therapeutic relationship which becomes a catalyst for change. I utilize an eclectic theoretical approach which best meets the needs of each individual.
Life and relationships can be difficult and messy. At times, help is necessary to find clarity and direction as we move toward the healthiest version of ourselves. My goal as a therapist is to provide a space where you feel safe, seen, and heard as we work together to address the issues which brought you into counseling. Building on professional and personal life experiences, I engage in counseling collaboratively with acceptance for who and where you are while building a therapeutic relationship which becomes a catalyst for change. I utilize an eclectic theoretical approach which best meets the needs of each individual.
(208) 214-8442 View (208) 214-8442
Photo of Jessica Bullwinkle, MA, LMFT, Marriage & Family Therapist
Jessica Bullwinkle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boise, ID 83703  (Online Only)
Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don’t know where to start? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and relationships others, as well as the relationship with yourself. I can help you discover what you truly want to achieve from therapy and then begin working on your goals together in a setting where you are heard.
Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don’t know where to start? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and relationships others, as well as the relationship with yourself. I can help you discover what you truly want to achieve from therapy and then begin working on your goals together in a setting where you are heard.
(208) 547-5263 View (208) 547-5263
Photo of Danielle Langley - Trinity Counseling Ministries , LPC, NCC, Licensed Professional Counselor
Trinity Counseling Ministries
Licensed Professional Counselor, LPC, NCC
Verified Verified
Emmett, ID 83617
Trinity Counseling Ministries offers Christian-based counseling, equine therapy, life coaching, and prayer ministry. Please visit our website at www.trinitycounselingministries.com/about-us to see which one of our counselors and/or life coach may be a good fit for you. Our counselors are well versed in providing counseling services to children, adolescents, adults, couples, and families. We offer services to address a multitude of different struggles, including but not limited to: depression, anxiety, PTSD, trauma, ADHD, marital struggles, communication issues, relationship difficulties, and more.
Trinity Counseling Ministries offers Christian-based counseling, equine therapy, life coaching, and prayer ministry. Please visit our website at www.trinitycounselingministries.com/about-us to see which one of our counselors and/or life coach may be a good fit for you. Our counselors are well versed in providing counseling services to children, adolescents, adults, couples, and families. We offer services to address a multitude of different struggles, including but not limited to: depression, anxiety, PTSD, trauma, ADHD, marital struggles, communication issues, relationship difficulties, and more.
(208) 203-7195 View (208) 203-7195
Photo of Cody Evans, LCPC, NCC, MCoun, Counselor
Cody Evans
Counselor, LCPC, NCC, MCoun
Verified Verified
Pocatello, ID 83201
Waitlist for new clients
A mentor once told me, 'Wise people seek counseling.' It is my belief that everyone can use some extra help once in a while, big or small. I enjoy meeting with people to help them reach their full potential. I am ready to listen to you, and want to help you be able to find a higher level of satisfaction in your life. Check out my website to learn more about me by clicking the link on the left or shoot me an email if you have any questions.
A mentor once told me, 'Wise people seek counseling.' It is my belief that everyone can use some extra help once in a while, big or small. I enjoy meeting with people to help them reach their full potential. I am ready to listen to you, and want to help you be able to find a higher level of satisfaction in your life. Check out my website to learn more about me by clicking the link on the left or shoot me an email if you have any questions.
(208) 944-0187 View (208) 944-0187
Photo of Gina E Nelson, LCSW, CDWF, Clinical Social Work/Therapist
Gina E Nelson
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
3 Endorsed
Eagle, ID 83616
Has anxiety and productivity become a lifestyle? Despite all you've achieved, do you still hold insecurities other's can't see. Does fear of rejection and failure burden you with worry and keep you doubting yourself? With all the inner chatter, relationships feel stressful and often leave you feeling disappointed, empty and alone. You're overwhelmed with trying to meet everyone's expectations, including your own. So you stuff those feelings to avoid opening the floodgate of emotions. I help people learn to safely feel and express their emotions so they can show up in their relationships more grounded and confident.
Has anxiety and productivity become a lifestyle? Despite all you've achieved, do you still hold insecurities other's can't see. Does fear of rejection and failure burden you with worry and keep you doubting yourself? With all the inner chatter, relationships feel stressful and often leave you feeling disappointed, empty and alone. You're overwhelmed with trying to meet everyone's expectations, including your own. So you stuff those feelings to avoid opening the floodgate of emotions. I help people learn to safely feel and express their emotions so they can show up in their relationships more grounded and confident.
(208) 271-4079 View (208) 271-4079
Photo of Kyri Elizabeth Azar, LCPC, RYT, ND, Counselor
Kyri Elizabeth Azar
Counselor, LCPC, RYT, ND
Verified Verified
Caldwell, ID 83607
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
(208) 505-9127 View (208) 505-9127
Photo of Brittni Adams, Pre-Licensed Professional
Brittni Adams
Pre-Licensed Professional
Verified Verified
Ketchum, ID 83340
Brit is a student intern receiving her Master’s in Clinical Mental Health Counseling at Antioch University of New Hampshire. Brit comes to the therapeutic relationship with deep care for nurturing the safety, acceptance essential for feeling fully supported. She is guided by a belief in the wisdom of our personal truth, allowing a client’s truth to lead them into reconnection with themselves. She is enthusiastic about exploring the need for attachment and how this often causes us to suppress our need for authenticity.
Brit is a student intern receiving her Master’s in Clinical Mental Health Counseling at Antioch University of New Hampshire. Brit comes to the therapeutic relationship with deep care for nurturing the safety, acceptance essential for feeling fully supported. She is guided by a belief in the wisdom of our personal truth, allowing a client’s truth to lead them into reconnection with themselves. She is enthusiastic about exploring the need for attachment and how this often causes us to suppress our need for authenticity.
(208) 748-6217 View (208) 748-6217
Photo of Susan Nielsen, LCSW, Clinical Social Work/Therapist
Susan Nielsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Rexburg, ID 83440
I have a deep and convicted belief in the power of therapy. I have learned it is a privilege and beautiful honor to sit with clients and hear their story. Everyone's story is important and meaningful. I have learned the connection between therapist and client is essential and can be life altering to someone who may be, or may feel, alone. The need for connection is paramount in our human experience and sometimes it is lacking in our lives. I take this into account with every client, and I offer that connection to my clients. I strive to provide an affirmative, inclusive, and respectful environment to those in the LGBTQ+ community.
I have a deep and convicted belief in the power of therapy. I have learned it is a privilege and beautiful honor to sit with clients and hear their story. Everyone's story is important and meaningful. I have learned the connection between therapist and client is essential and can be life altering to someone who may be, or may feel, alone. The need for connection is paramount in our human experience and sometimes it is lacking in our lives. I take this into account with every client, and I offer that connection to my clients. I strive to provide an affirmative, inclusive, and respectful environment to those in the LGBTQ+ community.
View
Photo of Andrea Thompson, LCPC, Counselor
Andrea Thompson
Counselor, LCPC
Verified Verified
1 Endorsed
Boise, ID 83713
Waitlist for new clients
I'm a licensed clinical professional counselor with a primary focus on treating individuals 12 and older who are struggling with anxiety, depression, low self-esteem, chronic people pleasing, poor boundaries, codependency, and parental/family estrangement.
I'm a licensed clinical professional counselor with a primary focus on treating individuals 12 and older who are struggling with anxiety, depression, low self-esteem, chronic people pleasing, poor boundaries, codependency, and parental/family estrangement.
(208) 269-9141 View (208) 269-9141
Photo of Mari Mora, Marriage & Family Therapist
Mari Mora
Marriage & Family Therapist
Verified Verified
Boise, ID 83725  (Online Only)
Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and nothing feels like it can change for the better. Taking action to get help feels hard but you know something needs to change. Therapy is an evidence-based approach that will get to the root of what's going on and allow for meaningful change. I am a trauma-focused therapist who works best with teenagers, college students, and adults working through anxiety. For those looking for EMDR therapy, I integrate EMDR into the therapeutic process.
Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and nothing feels like it can change for the better. Taking action to get help feels hard but you know something needs to change. Therapy is an evidence-based approach that will get to the root of what's going on and allow for meaningful change. I am a trauma-focused therapist who works best with teenagers, college students, and adults working through anxiety. For those looking for EMDR therapy, I integrate EMDR into the therapeutic process.
(208) 218-8847 View (208) 218-8847
Photo of Janece Geisel, LCPC, Clinical Social Work/Therapist
Janece Geisel
Clinical Social Work/Therapist, LCPC
Verified Verified
Nampa, ID 83651
Waitlist for new clients
Have you ever contemplated incorporating counseling in your life but experienced hesitation prior to making that first call? I understand the first step can be daunting and filled with fear of being judged or misunderstood. As a counselor, my primary goal is to break down misconceptions about counseling and provide each client with a safe, supportive, nonjudgmental, and encouraging atmosphere to aid them in overcoming life’s challenges. I work with individuals and couples facing issues within themselves and within their relationships, to include: anxiety, depression, relationship conflict, diminished self-worth, and trauma.
Have you ever contemplated incorporating counseling in your life but experienced hesitation prior to making that first call? I understand the first step can be daunting and filled with fear of being judged or misunderstood. As a counselor, my primary goal is to break down misconceptions about counseling and provide each client with a safe, supportive, nonjudgmental, and encouraging atmosphere to aid them in overcoming life’s challenges. I work with individuals and couples facing issues within themselves and within their relationships, to include: anxiety, depression, relationship conflict, diminished self-worth, and trauma.
(208) 213-7815 View (208) 213-7815
Photo of Addie Copfer, LPC, Licensed Professional Counselor
Addie Copfer
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Coeur d'Alene, ID 83814
I specialize in working with trauma, survivors of abuse, anxiety, life transitions and career counseling. I have experience working with survivors of spiritual abuse and cults/high control groups. I enjoy having the privilege of supporting women through trauma, post-partum depression and anxiety, and relational challenges. I am passionate about helping couples to strengthen and get the most out of their marriages, and supporting clients through life changes.
I specialize in working with trauma, survivors of abuse, anxiety, life transitions and career counseling. I have experience working with survivors of spiritual abuse and cults/high control groups. I enjoy having the privilege of supporting women through trauma, post-partum depression and anxiety, and relational challenges. I am passionate about helping couples to strengthen and get the most out of their marriages, and supporting clients through life changes.
(208) 540-9023 View (208) 540-9023
Photo of Trinita Annys Rose - WildRose Wellness, PLLC, LMSW, Clinical Social Work/Therapist
WildRose Wellness, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Boise, ID 83709  (Online Only)
Waitlist for new clients
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
(208) 591-8087 View (208) 591-8087
Photo of Sophia Godkin, PhD
Sophia Godkin
PhD
Verified Verified
Boise, ID 83712
I specialize in therapeutic coaching for people navigating challenges that keep them from a truly joyful and meaningful life. Together, we address a range of areas, from conquering self-doubt and negative thoughts to creating self-confidence, improving relationships, and healing emotional wounds from the past. Whether it's embracing authenticity, overcoming perfectionism, enhancing relationships, or finding peace of comfort within your own mind and skin, we tailor the journey to your unique needs and goals Your journey, your desires, your growth – that's what guides our approach.
I specialize in therapeutic coaching for people navigating challenges that keep them from a truly joyful and meaningful life. Together, we address a range of areas, from conquering self-doubt and negative thoughts to creating self-confidence, improving relationships, and healing emotional wounds from the past. Whether it's embracing authenticity, overcoming perfectionism, enhancing relationships, or finding peace of comfort within your own mind and skin, we tailor the journey to your unique needs and goals Your journey, your desires, your growth – that's what guides our approach.
(208) 856-7371 View (208) 856-7371
Jill Breitbach
Psychologist, PsyD, ABPP, MSCP
Verified Verified
Coeur d'Alene, ID 83815
Services include: Independent Neuropsychological Evaluations, Psychodiagnostic Evaluations, Independent Medical Evaluations, Compensation and Pension Evaluations, Forensic Evaluations, and Psychological Assessments. I enjoy work with organizations to optimize talent management & leadership efficiency. PSYPACT licensure permits practice among other PSYPACT states. I possess advanced board certification (ABPP), & serve as DoD/VA trainer for providers working with complex PTSD, as well as clinicians seeking training. My practice focuses on evaluations, although I take on a limited number of adult clients for therapy and/or coaching.
Services include: Independent Neuropsychological Evaluations, Psychodiagnostic Evaluations, Independent Medical Evaluations, Compensation and Pension Evaluations, Forensic Evaluations, and Psychological Assessments. I enjoy work with organizations to optimize talent management & leadership efficiency. PSYPACT licensure permits practice among other PSYPACT states. I possess advanced board certification (ABPP), & serve as DoD/VA trainer for providers working with complex PTSD, as well as clinicians seeking training. My practice focuses on evaluations, although I take on a limited number of adult clients for therapy and/or coaching.
(208) 741-3131 View (208) 741-3131
1
...

How does your Therapist compare?

Average cost per session

$140

Therapists in Idaho who prioritize treating:

91% Anxiety
85% Depression
75% Relationship Issues
74% Trauma and PTSD
73% Self Esteem
69% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

73% Blue Cross
65% BlueCross and BlueShield
62% Regence

How Therapists in Idaho see their clients

77% In Person and Online
23% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Idaho?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.