Therapists in Ketchum, ID

Photo of Sarah Rego, Clinical Social Work/Therapist, LCSW
Sarah Rego
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ketchum, ID 83340
Sarah Rego, LCSW, is a licensed clinical social worker in Idaho. She previously worked as a medical social worker at Lucile Packard Children's Hospital Stanford in Palo Alto, CA, prior to moving to Ketchum. She works with adolescents and adults facing life transitions, grief and loss, trauma, and anxiety/depression.
Sarah Rego, LCSW, is a licensed clinical social worker in Idaho. She previously worked as a medical social worker at Lucile Packard Children's Hospital Stanford in Palo Alto, CA, prior to moving to Ketchum. She works with adolescents and adults facing life transitions, grief and loss, trauma, and anxiety/depression.
(208) 274-7367 View (208) 274-7367
Photo of Cate Cox, Marriage & Family Therapist, LMFT
Cate Cox
Marriage & Family Therapist, LMFT
Ketchum, ID 83340
Not accepting new clients
Cate Cox is a psychotherapist and clinical supervisor in private practice in the Wood River Valley. She trained at The Institute for Health and Healing (IHH) at the California Pacific Medical Center Hospitals working with patients living with severe illnesses, including cancer and autoimmune conditions. She earned her masters degree in transpersonal counseling psychology from The California Institute of Integral Studies in San Francisco and received her bachelor's degree in writing and literature from the buddhist institute, Naropa University, in Boulder, Colorado. She has been a certified yoga teacher since 2001.
Cate Cox is a psychotherapist and clinical supervisor in private practice in the Wood River Valley. She trained at The Institute for Health and Healing (IHH) at the California Pacific Medical Center Hospitals working with patients living with severe illnesses, including cancer and autoimmune conditions. She earned her masters degree in transpersonal counseling psychology from The California Institute of Integral Studies in San Francisco and received her bachelor's degree in writing and literature from the buddhist institute, Naropa University, in Boulder, Colorado. She has been a certified yoga teacher since 2001.
(208) 403-0763 View (208) 403-0763
Photo of Lisa Anne Day, Psychologist, BSN, PhD
Lisa Anne Day
Psychologist, BSN, PhD
Ketchum, ID 83340
I have over 30 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss. I have worked in a variety of settings including working with adolescents and adults in both in-patient and outpatient settings, and working as a coach in assisting individuals to identify and reach their full potential in both their social and occupational endeavors.
I have over 30 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss. I have worked in a variety of settings including working with adolescents and adults in both in-patient and outpatient settings, and working as a coach in assisting individuals to identify and reach their full potential in both their social and occupational endeavors.
(208) 540-9500 View (208) 540-9500
Photo of Scarlet Caldwell Baxter, Counselor, MA, LCPC
Scarlet Caldwell Baxter
Counselor, MA, LCPC
1 Endorsed
Ketchum, ID 83340
Scarlet is a Licensed Clinical Professional Counselor in Idaho. She works with individuals age 15 and older struggling with suicidal ideation, depression, anxiety, PTSD, eating disorders, grief, domestic violence, sexual assault, life transitions and beyond. Her experience also includes acute mental health in the hospital setting. Scarlet comes with a strong understanding of mental illness on many levels and enjoys helping individuals find the intrinsic strength within themselves. Scarlet uses a variety of therapeutic approaches from cognitive behavioral therapy, solution focused therapy, narrative therapy, DBT, and EMDR.
Scarlet is a Licensed Clinical Professional Counselor in Idaho. She works with individuals age 15 and older struggling with suicidal ideation, depression, anxiety, PTSD, eating disorders, grief, domestic violence, sexual assault, life transitions and beyond. Her experience also includes acute mental health in the hospital setting. Scarlet comes with a strong understanding of mental illness on many levels and enjoys helping individuals find the intrinsic strength within themselves. Scarlet uses a variety of therapeutic approaches from cognitive behavioral therapy, solution focused therapy, narrative therapy, DBT, and EMDR.
(208) 276-9034 View (208) 276-9034
Photo of Pilar Settlemier Tumolo, Licensed Professional Counselor, MA, LPC
Pilar Settlemier Tumolo
Licensed Professional Counselor, MA, LPC
Ketchum, ID 83340
Not accepting new clients
Pilar’s approach to psychotherapy is grounded in modern research on the brain, trauma and attachment, as well as mindfulness. She sees individuals, families, and couples. Pilar works with engaged, relational methods to help people resolve anxiety, stress, depression, trauma, disturbing memories, life transitions, spiritual, and emotional bypass that are holding them back.
Pilar’s approach to psychotherapy is grounded in modern research on the brain, trauma and attachment, as well as mindfulness. She sees individuals, families, and couples. Pilar works with engaged, relational methods to help people resolve anxiety, stress, depression, trauma, disturbing memories, life transitions, spiritual, and emotional bypass that are holding them back.
(208) 591-6657 View (208) 591-6657
Photo of Karen Bommentre, Marriage & Family Therapist, MS, LMFT
Karen Bommentre
Marriage & Family Therapist, MS, LMFT
Ketchum, ID 83340
Beginning therapy is a powerful act of courage and self-care. My role is to walk beside you with warmth, curiosity, and compassion as we explore what may be holding you back. Together, we’ll work toward helping you reconnect with your natural clarity, confidence, and sense of inner freedom. I believe healing happens when we feel safe, seen, and connected; not by pushing harder, but by softening and listening within. My approach is collaborative and holistic: we move at your pace, integrating insight, emotion, and embodied presence so that change feels authentic and sustainable.
Beginning therapy is a powerful act of courage and self-care. My role is to walk beside you with warmth, curiosity, and compassion as we explore what may be holding you back. Together, we’ll work toward helping you reconnect with your natural clarity, confidence, and sense of inner freedom. I believe healing happens when we feel safe, seen, and connected; not by pushing harder, but by softening and listening within. My approach is collaborative and holistic: we move at your pace, integrating insight, emotion, and embodied presence so that change feels authentic and sustainable.
(208) 285-3916 View (208) 285-3916
Photo of Ali Smith, Counselor, LCPC, ID, MT, LPC(CO), NCC
Ali Smith
Counselor, LCPC, ID, MT, LPC(CO), NCC
Ketchum, ID 83340
Growing up, nobody’s childhood dream is to constantly second-guess themselves, have trouble saying no, or feel responsible for everyone else’s happiness. If you find yourself struggling with low self-confidence, difficulty setting boundaries, or feeling stuck in patterns that leave you exhausted and disconnected from yourself; I am here to support you. You’re not alone in this experience, and you don’t have to continue feeling this way. Together, we can work towards helping you feel understood and comfortable in who you are.
Growing up, nobody’s childhood dream is to constantly second-guess themselves, have trouble saying no, or feel responsible for everyone else’s happiness. If you find yourself struggling with low self-confidence, difficulty setting boundaries, or feeling stuck in patterns that leave you exhausted and disconnected from yourself; I am here to support you. You’re not alone in this experience, and you don’t have to continue feeling this way. Together, we can work towards helping you feel understood and comfortable in who you are.
(208) 203-8311 View (208) 203-8311
Photo of Megan Stull, Clinical Social Work/Therapist, LMSW
Megan Stull
Clinical Social Work/Therapist, LMSW
Ketchum, ID 83340
Megan Stull is a LMSW in the Wood River Valley working with adolescents, teens, and adults struggling with life transitions, trauma, depression, and anxiety. Her approach is centered on care, curiosity, security, and authenticity aiming to restore balance in client’s lives for them to flourish. Megan believes change occurs through cultivating relationships, with ourselves and with those around us. Through self-understanding, empowerment, and connection we all have the capacity to heal.
Megan Stull is a LMSW in the Wood River Valley working with adolescents, teens, and adults struggling with life transitions, trauma, depression, and anxiety. Her approach is centered on care, curiosity, security, and authenticity aiming to restore balance in client’s lives for them to flourish. Megan believes change occurs through cultivating relationships, with ourselves and with those around us. Through self-understanding, empowerment, and connection we all have the capacity to heal.
(208) 768-4192 View (208) 768-4192
Photo of Brittni Adams, Pre-Licensed Professional
Brittni Adams
Pre-Licensed Professional
1 Endorsed
Ketchum, ID 83340
Brit is a student intern receiving her Master’s in Clinical Mental Health Counseling at Antioch University of New Hampshire. Brit comes to the therapeutic relationship with deep care for nurturing the safety, acceptance essential for feeling fully supported. She is guided by a belief in the wisdom of our personal truth, allowing a client’s truth to lead them into reconnection with themselves. She is enthusiastic about exploring the need for attachment and how this often causes us to suppress our need for authenticity.
Brit is a student intern receiving her Master’s in Clinical Mental Health Counseling at Antioch University of New Hampshire. Brit comes to the therapeutic relationship with deep care for nurturing the safety, acceptance essential for feeling fully supported. She is guided by a belief in the wisdom of our personal truth, allowing a client’s truth to lead them into reconnection with themselves. She is enthusiastic about exploring the need for attachment and how this often causes us to suppress our need for authenticity.
(208) 748-6217 View (208) 748-6217
Photo of Rae S - Rae English Psychotherapy, LLC, Clinical Social Work/Therapist, LCSW, MSW, MA
Rae English Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW, MSW, MA
1 Endorsed
Ketchum, ID 83340
Life is challenging. Even when we are doing our best, we may still experience anxiety, depression, stress, moodiness, and difficulties in our relationships. Some of those feelings originate from experiences we remember clearly and want to understand and organize; other feelings seem to come from nowhere and despite our best efforts, interfere with our feeling better and doing the things we want to do.
Life is challenging. Even when we are doing our best, we may still experience anxiety, depression, stress, moodiness, and difficulties in our relationships. Some of those feelings originate from experiences we remember clearly and want to understand and organize; other feelings seem to come from nowhere and despite our best efforts, interfere with our feeling better and doing the things we want to do.
(208) 278-7754 View (208) 278-7754
Photo of Laurie Strand, Clinical Social Work/Therapist, LCSW
Laurie Strand
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ketchum, ID 83340
You may feel weighed down by stress, anxiety, trauma, or relationship challenges and long for more steadiness in your life. Our nervous systems often carry the weight of past experiences, leaving us overwhelmed, disconnected, or stuck in patterns that no longer serve us. Therapy can help you find calm, build resilience, and heal from these imprints. Together we can work toward greater balance, vitality, and connection—not just relief from symptoms, but practical tools and inner resources you can carry into everyday life and relationships.
You may feel weighed down by stress, anxiety, trauma, or relationship challenges and long for more steadiness in your life. Our nervous systems often carry the weight of past experiences, leaving us overwhelmed, disconnected, or stuck in patterns that no longer serve us. Therapy can help you find calm, build resilience, and heal from these imprints. Together we can work toward greater balance, vitality, and connection—not just relief from symptoms, but practical tools and inner resources you can carry into everyday life and relationships.
(208) 506-2532 View (208) 506-2532
Photo of Eryn Michaud, Counselor, PhD, LCPC, SEP
Eryn Michaud
Counselor, PhD, LCPC, SEP
Ketchum, ID 83340
Dr. Eryn Michaud is a psychotherapist, educator, group facilitator, published writer and the Clinical Director for Alpine Integrated Wellness. She brings a holistic approach to her work integrating her understanding of the psychophysiology of trauma, attachment theory, and spirituality. She has over a decade of experience working with adults, children, adolescents, couples, and families.
Dr. Eryn Michaud is a psychotherapist, educator, group facilitator, published writer and the Clinical Director for Alpine Integrated Wellness. She brings a holistic approach to her work integrating her understanding of the psychophysiology of trauma, attachment theory, and spirituality. She has over a decade of experience working with adults, children, adolescents, couples, and families.
(208) 826-4097 View (208) 826-4097
Photo of Megan Allyn, Licensed Professional Counselor, MA, LCPC
Megan Allyn
Licensed Professional Counselor, MA, LCPC
Ketchum, ID 83340
Therapy is a deeply relational experience and I strive to let connection and curiosity guide my work. Our humanity is expanded through our connections, and I would be honored to create connection with you and stand beside you in this challenging chapter of life. I aim to create a safe and collaborative space, allowing for you to be vulnerable in your self exploration. I apply a holistic approach to therapy, focusing on a person in their entirety and the interconnectedness of the mind and body. I hold the belief that we all carry innate wisdom and are moving towards wholeness.
Therapy is a deeply relational experience and I strive to let connection and curiosity guide my work. Our humanity is expanded through our connections, and I would be honored to create connection with you and stand beside you in this challenging chapter of life. I aim to create a safe and collaborative space, allowing for you to be vulnerable in your self exploration. I apply a holistic approach to therapy, focusing on a person in their entirety and the interconnectedness of the mind and body. I hold the belief that we all carry innate wisdom and are moving towards wholeness.
(208) 329-6977 View (208) 329-6977
Photo of Emma Coulthard, Licensed Professional Counselor, MA, LPC
Emma Coulthard
Licensed Professional Counselor, MA, LPC
1 Endorsed
Ketchum, ID 83340
Emma Coulthard, LPC, is a licensed professional counselor based in Idaho, with a specialized focus on helping individuals navigate complex emotional landscapes, including trauma, anxiety, depression, significant life transitions, and relationship issues. Emma is deeply attuned to people’s struggles and committed to creating a safe, non-judgmental environment where her clients can feel seen and heard. Her warm and empathetic approach helps clients confront their difficulties, fostering resilience and empowering them to reclaim control over their lives.
Emma Coulthard, LPC, is a licensed professional counselor based in Idaho, with a specialized focus on helping individuals navigate complex emotional landscapes, including trauma, anxiety, depression, significant life transitions, and relationship issues. Emma is deeply attuned to people’s struggles and committed to creating a safe, non-judgmental environment where her clients can feel seen and heard. Her warm and empathetic approach helps clients confront their difficulties, fostering resilience and empowering them to reclaim control over their lives.
(208) 907-8274 View (208) 907-8274
Photo of Nina Clark Ericson, Psychologist, PhD
Nina Clark Ericson
Psychologist, PhD
Ketchum, ID 83340
I have extensive experience treating people struggling with anxiety, depression, PTSD, relationship issues, grief, parenting issues, addiction, people-pleasing, and major life transitions. I specialize in helping couples who are having trouble dealing with conflict or wanting to enhance their relationship. I help individuals process and heal old wounds and develop coping skills to deal with life's stressors. I use Brainspotting, a cutting edge treatment, to help people process and move past both big and little traumas. I am curious and accepting of my clients, and create a safe, collaborative, and productive relationship with them.
I have extensive experience treating people struggling with anxiety, depression, PTSD, relationship issues, grief, parenting issues, addiction, people-pleasing, and major life transitions. I specialize in helping couples who are having trouble dealing with conflict or wanting to enhance their relationship. I help individuals process and heal old wounds and develop coping skills to deal with life's stressors. I use Brainspotting, a cutting edge treatment, to help people process and move past both big and little traumas. I am curious and accepting of my clients, and create a safe, collaborative, and productive relationship with them.
(208) 907-3889 View (208) 907-3889
Photo of Alanah Roy - Alanah Roy, LCSW - Anxiety, Grief & Trauma Therapy, Clinical Social Work/Therapist, LCSW
Alanah Roy, LCSW - Anxiety, Grief & Trauma Therapy
Clinical Social Work/Therapist, LCSW
Ketchum, ID 83340
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
(208) 266-4494 View (208) 266-4494
Photo of Monica Bahan, Counselor, LCPC
Monica Bahan
Counselor, LCPC
Ketchum, ID 83340
I’m a local licensed clinical professional counselor. My perspective is rooted in relational neuroscience, mindfulness, inner community work, psycho-spiritual development, and attachment. I primarily work with teens and adults, tailoring my approach to meet each individual as our work unfolds organically. I work at the Wood River Wellness Institute, where we work confidentially and collaboratively to serve the greater Wood River Valley. We serve and specialize in optimal health seekers who are dedicated and disciplined to continue to make our stronger community stronger.
I’m a local licensed clinical professional counselor. My perspective is rooted in relational neuroscience, mindfulness, inner community work, psycho-spiritual development, and attachment. I primarily work with teens and adults, tailoring my approach to meet each individual as our work unfolds organically. I work at the Wood River Wellness Institute, where we work confidentially and collaboratively to serve the greater Wood River Valley. We serve and specialize in optimal health seekers who are dedicated and disciplined to continue to make our stronger community stronger.
(208) 682-8896 View (208) 682-8896
Photo of Daniel Rothman, Licensed Professional Counselor, MA, LCPC
Daniel Rothman
Licensed Professional Counselor, MA, LCPC
4 Endorsed
Ketchum, ID 83340
Daniel Rothman is a psychotherapist with Alpine Integrative Wellness in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression, chemical dependence, ADHD, oppositional defiance disorder, and attachment issues.
Daniel Rothman is a psychotherapist with Alpine Integrative Wellness in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression, chemical dependence, ADHD, oppositional defiance disorder, and attachment issues.
(208) 806-4041 View (208) 806-4041
Photo of Laurie Strand - Resiliency Rising, Clinical Social Work/Therapist, LCSW, LCPC, LMSW
Resiliency Rising
Clinical Social Work/Therapist, LCSW, LCPC, LMSW
1 Endorsed
Ketchum, ID 83340
Stress, trauma, or loss may leave you overwhelmed and disconnected. Maybe you feel like your nervous system is always on high alert, or that old patterns are keeping you stuck. You long for steadiness, balance, and vitality. We are a trauma- and resiliency-informed, heart-centered practice based in Idaho’s Wood River Valley, serving individuals across the state of Idaho. Whether you’re coming to therapy for anxiety, stress, trauma, or one of life’s many complexities and challenges, you are not alone. Our team is ready to help you heal from past imprints, build tools and inner resources, and create a more grounded, connected life.
Stress, trauma, or loss may leave you overwhelmed and disconnected. Maybe you feel like your nervous system is always on high alert, or that old patterns are keeping you stuck. You long for steadiness, balance, and vitality. We are a trauma- and resiliency-informed, heart-centered practice based in Idaho’s Wood River Valley, serving individuals across the state of Idaho. Whether you’re coming to therapy for anxiety, stress, trauma, or one of life’s many complexities and challenges, you are not alone. Our team is ready to help you heal from past imprints, build tools and inner resources, and create a more grounded, connected life.
(208) 927-7888 View (208) 927-7888
Photo of John Rogers, Licensed Professional Counselor, PhD, LCPC, NCC
John Rogers
Licensed Professional Counselor, PhD, LCPC, NCC
Ketchum, ID 83340
John Rogers, PhD, is a Licensed Clinical Professional Counselor in Idaho, a LPC in Virginia, and a Counselor Educator. He is board-certified as a National Certified Counselor. John works with adults, teens, couples, and families, and he is a strong advocate and ally for diverse clients. John uses a wellness and mindfulness orientation to help clients work through challenges they face with mental health, trauma, substance use, and relationships. He uses a number of therapeutic tools, including relational therapy, cognitive behavioral, dialectical behavior therapy (DBT), and solution-focused therapy to help clients meet their goals.
John Rogers, PhD, is a Licensed Clinical Professional Counselor in Idaho, a LPC in Virginia, and a Counselor Educator. He is board-certified as a National Certified Counselor. John works with adults, teens, couples, and families, and he is a strong advocate and ally for diverse clients. John uses a wellness and mindfulness orientation to help clients work through challenges they face with mental health, trauma, substance use, and relationships. He uses a number of therapeutic tools, including relational therapy, cognitive behavioral, dialectical behavior therapy (DBT), and solution-focused therapy to help clients meet their goals.
(208) 218-8802 View (208) 218-8802

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Number of Therapists in Ketchum, ID

60+

Average cost per session

$175

Therapists in Ketchum, ID who prioritize treating:

87% Anxiety
80% Depression
77% Relationship Issues
72% Trauma and PTSD
68% Stress
67% Self Esteem
60% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

76% Blue Cross
66% SelectHealth
58% PacificSource

How Therapists in Ketchum, ID see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Ketchum?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.