Adults Therapists in Greensburg, PA

Are you waking up in the morning thinking "This is not what I signed up for!" Do you feel overwhelmed or anxious? Are you struggling coming to terms with a traumatic event or wrestling with where life has put you? Perhaps you are looking for a deeper sense of self and want to experience growth towards a life that feels authentic. My love for therapy grew out of the idea that our experiences shape our beliefs about ourselves and others. Sometimes these beliefs are helpful... and sometimes not. One of the goals of therapy can be to recognize your own beliefs and understand how they impact your thoughts and feelings.

If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.

Are you feeling exhausted and overwhelmed by life's daily demands? Are you at a point in your life where you are tired of dealing with anxiety, stress or depression alone that you are ready for a change? Then therapy can help. Starting therapy can take courage, please know that I am proud of you for getting started on this journey! When you come into the office, we will discuss what’s going on in your life and figure out how to move forward. My personal belief for therapy is that change can happen without focusing on a person’s deficits. I believe when we focus on happiness and joy that physical and emotional health can be achieved.

Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an eclectic therapist that utilizes a person centered, and strength based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT), Strength Based, and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.

I enjoy working with children, adolescents, families, and adults. In particular, I work with individuals (and their families) impacted by traumatic stress. I would describe traumatic stress as an "unhealed wound." These wounds can manifest themselves in disruptive behaviors, defiance, anxiety, depression, struggles with focus, aggression, self-injury, perfectionism and substance use. When wounds are triggered it is common for the person to engage in a fight, flight, or freeze response. The trauma oriented work that I offer assists people of all ages to engage in more effective responses to their wounds. The fight, flight, or freeze response goes away.

John Gatto is a highly experienced licensed therapist, with a career in School Guidance Counseling, outpatient therapy, and inpatient mental health treatment. John has a passion for sports, and has helped many teens and adults realize their full potential overcoming personal sports performance issues. John also leverages his diverse background in helping client's who present with issues related to anxiety, depression, relationships, or academics. John believes that empowerment is a key to successful living and focuses on enhancing a client's own abilities and problem-solving to adapt, adjust and overcome.

Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life.

As a therapist I believe all people have the inherent strength to make positive life changes and often just need empowered through compassionate support. We all have times in our lives when we get stuck in our relationships and just need new effective ways of coping and communicating. I practice from a trauma focused and structural family perspective. I have been very successful in helping couples, families, individuals, and adolescents make positive changes that have lead to feelings of peace, healing, a sense of personal accomplishment, and problem resolution.

Hello, and congratulations on prioritizing your mental health! I'm Zach, and I can help individuals work through a variety of issues such as Anxiety, Depression, Bi-Polar, Parenting, Family Conflict, and Grief to name a few. My role is to help you to navigate all of life's challenges in healthy ways, while being an accepting and non-judgmental ear for you.

Creating change can be an uncomfortable process. I believe in using a collaborative and person-centered approach to therapy that involves integrating individual strengths and values into the treatment process.

Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!

I have been providing treatment to children, adolescents and adults for over 20 years. I believe therapy should be designed to meet each persons specific needs and goals. Positive change works best in the context of a trusting, genuine, and nonjudgmental therapeutic relationship. I will help you achieve growth by utilizing treatment methods that are best suited to your specific issues and personality.

Immediate availability before 4PM Monday through Thursday! Waitlist for evening availability. Going through changes is often an uncomfortable experience. In order to grow, pushing through our comfort zone is inevitable. When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression. Through your counselling journey, I believe building trust and a healthy therapeutic alliance are key in becoming the best version of yourself. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.

I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.

I am a board-certified behavioral analyst who has worked in the field for the past 6 years providing intensive behavioral health services to a wide variety of clients. I have worked within the home and school settings with clients to aide in their success within the least restrictive environment. I specialize in working with children, teens, and adults, with Autism spectrum disorder as well as many other behavioral and emotional disorders. I work closely with clients and their families to address environmental and emotional concerns that could be impacting daily living.

Mandy works with adults who struggle with emotional trauma to help them develop skills in emotional regulation. She is a licensed therapist in private practice who empowers adults to control their intense emotions and work towards the discovery of their true self. Mandy takes a holistic and trauma-informed approach to guide adults through the healing process.

Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.

Take care of yourself.... All too often we neglect our emotional health. Increased stress, worry and conflicts can all take their toll. The emotional impact of traumatic events affects the mind body and soul. I have 17 years experience in private practice as a Licensed Clinical Social Worker to use to your benefit. You may just need a guide to help define what needs to be different in your life. I'll help you develop the skills you need to make changes for a satisfying life. I welcome the opportunity to help you resolve more deeply painful events with respect and my best skills possible.

I am a highly motivated, master's level intern therapist and I am passionate about walking with individuals through life’s challenges. I provide a collaborative approach to the therapeutic process, ensuring that techniques suit my client’s needs. I am particularly interested in a holistic approach to treating anxiety, depression, PTSD, mood disorders, relationship issues, family issues, addiction, as well as postpartum and other women’s issues. I work with teens and adults. I enjoy being creative with my clients. I also enjoy using a mindfulness and wellness approach to treatment.