Therapists in McLean, VA

Family-of-origin challenges, 1st and 2nd generation American/immigrant experiences, emotional neglect and abandonment and career related stress are my specializations. I help clients learn to maintain neutral behavioral, navigate cultural identity issues, experience physical and emotional safety, develop connectedness with self and others, navigate career and financial stress. Ability to tolerate and manage distress; identifying that cause dysregulation; decreasing dissociating or numbing; and modifying or activating healthy behavioral responses are my clients' treatment outcomes. I use CBT/DBT, IFS and ACT as foundations.

I work with adults struggling to navigate anxiety, depression, chronic illness, and times of significant life stress and transition, looking to discover their identities and a sense of meaning and purpose. I also provide strengths-based neuropsychological evaluations to enable my clients to develop an in-depth understanding of how their thinking abilities, emotions, and behaviors impact daily functioning, and to promote healthy insight, growth, and positive outcomes.

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

I believe that everyone has the ability to heal, learn, and thrive in the face of life's inevitable challenges. I provide individualized, compassionate care using techniques that are skills- focused and evidence-based. In my practice, these approaches have proven helpful for people struggling with medical issues such as neurological disorders, chronic pain, or fatigue and other symptoms related to physical imbalances. Many of my clients are also facing relationship challenges, anxiety, depression, a major life transition, or a recent loss. I help individuals and couples to create more vital, balanced, and meaningful lives.

Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.

I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.

I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.

Life is made up of transitions, some expected and some unexpected. Responding to these transitions can often be challenging and result in unwanted feelings or symptoms. My approach to treatment is to work collaboratively with you to understand your concerns, the underlying precipitants, and build upon your strengths to develop strategies to overcome and manage these challenges. I cannot overestimate the power of really listening and providing a safe space for you to express your concerns, however awkward, uncomfortable, or upsetting. I strongly believe that everyone has the capacity to change and instilling hope is integral to that change.

My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.

Vicky understands that each and every person is a conglomerate of connections, experiences, and identities. She believes these ought to be both challenged and embraced in order to inspire healing and personal evolution. Vicky focuses on creating a nurturing and individualized therapeutic relationship through various evidence-based techniques. Utilizing trauma-informed restorative practices with children, adolescents, and adults, with a vested interest in men's issues, students, LGBTQIA+, and BIPOC clientele.

Sindhu Elagandhala (they/them & she/her) is a Resident in Counseling (RIC) working towards licensure as a Licensed Professional Counselor (LPC). They have years of experience and are passionate in working with clients navigating comorbidities of mood, anxiety, personality, and trauma disorders as well as those seeking to integrate neurotypes such as ADHD and autism. They work with adults, couples, and families who are motivated for the work of therapy.

Kathy completed her master's in counseling and psychotherapy with the Adler Graduate School and is pursuing licensure as an LPC. She has 15 years of experience as a certified parent educator with CHADD and the Parent Encouragement Program (PEP). She works with parents to adopt a positive discipline approach and provides tools and strategies to win cooperation and increase peacefulness and respect in the family. Kathy applies neuroscience to help clients with emotional regulation and anger management to prevent disproportionate reactions.

Carter works with individuals from all walks of life and has worked with clients experiencing anxiety, depression, grief, trauma, relationship dysfunction, and family conflict, as well as additional life stressors. Carter holds the perspective that each individual is the expert of their own life and seeks to facilitate therapy in a way that best meets the needs of the client, promoting autonomy and introspection. She utilizes the approaches of person-centered therapy, cognitive behavioral therapy, trauma informed care, multicultural competency, and mindfulness.

As a couple and family therapist I have extensive experience in play therapy, couples conflict, and emotional regulation. I see individuals of all ages, couples, and families. I work to understand thoughts, feelings, behaviors, and beliefs. We curiously develop an awareness of how to adapt and shift your interactional patterns. This helps resolve areas of internal conflict, resolve problems, and improve interpersonal issues. I am here to help you, your couple relationship, or family live meaningfully. I partner with other professionals to provide you with the highest quality of care and treatment results.

Welcome! Together we will explore and seek to resolve your current emotional & life challenges and enhance your overall sense of wellness. I am a holistic licensed psychotherapist, certified hypnotherapist, & certified functional wellness coach with over 20 years of experience helping clients, with in-person sessions in DC & Northern Virginia. I work with adults & teens who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & lack of meaning or purpose in life. Every person is a complex individual, which is why I believe in a holistic & depth approach to get at the root causes of your struggles.

I strive to create a clinical space that will allow you to experiment with new ways of being and challenge you to grow. I work with clients navigating comorbidities of mood, anxiety, personality, or trauma disorders as well as those seeking to integrate neurotypes such as ADHD and autism. I have in-depth passion and experience working with people of color, disabled clients, LGBTQIA+ clients, clients from non-Western cultural backgrounds, and clients exploring identity. It is deeply important to me to validate the experiences of people within marginalized groups and acknowledge how systemic oppression influences mental health.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? No more than ever, people feel anxious, overwhelmed, and uncertain about managing their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life. I am dedicated to helping my clients achieve the goals they wish to accomplish. My clients describe me as warm and honest. Please contact me to discuss fees.

Campbell Integrative Psychological Services specialize in comprehensive psychological assessments & outpatient psychotherapy. Assessments can help you improve your overall functioning in life, school/college, or your place of employment. Areas of clinical focus include: Psychological, Neuro-psychological and Psycho-educational assessments, Diagnostic Clarification, ADHD, Learning Disabilities, and Career Interests Assessments. We also offer academic planning and consultation with schools regarding students’ educational planning. Psychotherapy work focuses on depression, anxiety, grief & loss, and transitional life issues.

Ophelia Boadi is a Licensed Marriage and Family Therapist (LMFT) in the Commonwealth of Virginia. She is an experienced Children and Family Mental Health Therapist with a history of working in the field since 2010 in Nonprofit Organizations, community-based organizations, individual/family therapy, group therapy, crisis intervention, and psychotherapy based on research studies to help children and families meet their goals in treatment.