Acceptance and Commitment (ACT) Therapists in Reston, VA
Glad you're here! I specialize in helping adults work through anxiety, depression, and OCD that is often intertwined with low self-esteem, people pleasing, and perfectionism. Maybe you're finding yourself in a storm of your emotions and thoughts, or it's the opposite - you've been able to power through life by setting emotions aside and cracks are starting to show. Using a warm and affirming approach, I will guide you through making sense of the storm while looking at the sky view, including your past and the ways you have coped.
Glad you're here! I specialize in helping adults work through anxiety, depression, and OCD that is often intertwined with low self-esteem, people pleasing, and perfectionism. Maybe you're finding yourself in a storm of your emotions and thoughts, or it's the opposite - you've been able to power through life by setting emotions aside and cracks are starting to show. Using a warm and affirming approach, I will guide you through making sense of the storm while looking at the sky view, including your past and the ways you have coped.
Above the Tides Counseling, LLC Meagan
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
1 Endorsed
Online Only
I offer therapy tailored to your needs, drawing from Polyvagal, CBT, DBT, mindfulness, ACT and an eclectic toolbox to best support each unique individual.
My therapy is neurodivergent affirming, trauma informed, culturally responsive care. As a neurodivergent clinician, I integrate lived experience with evidence based tools to support women's health: ADHD, autoimmune (MCAS, POTS, hEDS, other chronic illness) anxiety, addiction, divorce, recovery, pain, LGBTQIA+, grief, life transitions, narcissistic abuse, religious trauma, overwhelm, & more. I help clients unmask, reduce shame, and build lives that honor their identity and brain. You deserve to be seen & supported. Together, we turn insight into action, create sustainable change, and transform pain into power. Telehealth-Video/Phone
I offer therapy tailored to your needs, drawing from Polyvagal, CBT, DBT, mindfulness, ACT and an eclectic toolbox to best support each unique individual.
My therapy is neurodivergent affirming, trauma informed, culturally responsive care. As a neurodivergent clinician, I integrate lived experience with evidence based tools to support women's health: ADHD, autoimmune (MCAS, POTS, hEDS, other chronic illness) anxiety, addiction, divorce, recovery, pain, LGBTQIA+, grief, life transitions, narcissistic abuse, religious trauma, overwhelm, & more. I help clients unmask, reduce shame, and build lives that honor their identity and brain. You deserve to be seen & supported. Together, we turn insight into action, create sustainable change, and transform pain into power. Telehealth-Video/Phone
I am in- network with Anthem BCBS & Kaiser Permanente. If you or your child are feeling stuck, overwhelmed, or disconnected, you're not alone—and you don’t have to face it alone. I work with clients and couples navigating trauma, anxiety, depression, eating disorders, and life transitions. Using evidence-based therapy and body-based practices, I help you heal in mind, body, and spirit. Together, we’ll create a safe space for growth, resilience, and lasting change. I know the importance of culturally sensitive therapy and I enjoy supporting BIPOC individuals. I incorporate faith and spirituality into therapy if requested.
I am in- network with Anthem BCBS & Kaiser Permanente. If you or your child are feeling stuck, overwhelmed, or disconnected, you're not alone—and you don’t have to face it alone. I work with clients and couples navigating trauma, anxiety, depression, eating disorders, and life transitions. Using evidence-based therapy and body-based practices, I help you heal in mind, body, and spirit. Together, we’ll create a safe space for growth, resilience, and lasting change. I know the importance of culturally sensitive therapy and I enjoy supporting BIPOC individuals. I incorporate faith and spirituality into therapy if requested.
In each session, Tracey aims to be empathetic, positive, and supportive. This approach has been very effective while working with a variety of people with diverse needs. She has experience treating anxiety, depression, eating disorders, ADHD and suicidality. Tracey has experience working with families, children, parents, couples, individuals, and groups. She also specializes in therapy for survivors of trauma, abuse, relationship challenges, and assisting individuals in navigating life transitions. Tracey is a skillful addictions counselor, and is certified as an Advanced Alcohol Drug Counselor. Mrs.
In each session, Tracey aims to be empathetic, positive, and supportive. This approach has been very effective while working with a variety of people with diverse needs. She has experience treating anxiety, depression, eating disorders, ADHD and suicidality. Tracey has experience working with families, children, parents, couples, individuals, and groups. She also specializes in therapy for survivors of trauma, abuse, relationship challenges, and assisting individuals in navigating life transitions. Tracey is a skillful addictions counselor, and is certified as an Advanced Alcohol Drug Counselor. Mrs.
As a licensed therapist, I am dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in supporting adults and young adults who are struggling with anxiety, depression, or difficulty adjusting to major life changes.
I am deeply committed to helping clients develop self-love, overcome isolation, and build resilience through challenging personal experiences.
As a licensed therapist, I am dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in supporting adults and young adults who are struggling with anxiety, depression, or difficulty adjusting to major life changes.
I am deeply committed to helping clients develop self-love, overcome isolation, and build resilience through challenging personal experiences.
I often use Person-Centered Therapy in my practice but will also incorporate, Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Soultion-Focused and Motivational Interviewing.
Are you feeling lost, overwhelmed, or like you’re just not enough? Maybe you’re carrying the weight of expectations—your own, other people’s—and it’s exhausting. You try to be everything to everyone, but somewhere along the way, you start wondering… what about me?
I get it.
As someone who’s had my own struggles, I know what it’s like to feel unseen and unsure of where you fit. Life piles on responsibilities—relationships, family, work, identity—expecting you to keep moving, even when it’s too much.
But you don’t have to do this alone.
We all need to be seen, heard, and supported. Let’s connect. You're not alone!
I often use Person-Centered Therapy in my practice but will also incorporate, Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Soultion-Focused and Motivational Interviewing.
Are you feeling lost, overwhelmed, or like you’re just not enough? Maybe you’re carrying the weight of expectations—your own, other people’s—and it’s exhausting. You try to be everything to everyone, but somewhere along the way, you start wondering… what about me?
I get it.
As someone who’s had my own struggles, I know what it’s like to feel unseen and unsure of where you fit. Life piles on responsibilities—relationships, family, work, identity—expecting you to keep moving, even when it’s too much.
But you don’t have to do this alone.
We all need to be seen, heard, and supported. Let’s connect. You're not alone!
Life is hard. Navigating life’s challenges alone can make it feel harder. It’s normal to feel overwhelmed or discouraged when you experience set-backs. Whether you are experiencing a life transition, such as a divorce or career change, or overcoming a personal trauma, I am here to help.
Life is hard. Navigating life’s challenges alone can make it feel harder. It’s normal to feel overwhelmed or discouraged when you experience set-backs. Whether you are experiencing a life transition, such as a divorce or career change, or overcoming a personal trauma, I am here to help.
I also draw from acceptance and commitment therapy, internal family systems, and play therapy.
I specialize in helping children and teens work through issues such as anxiety, ADHD, autism, depression, and OCD. My group therapy topics include executive skills coaching, social skills building, boundary setting, and cultural identity development. Whether your child struggles with school avoidance, paying attention, handling change, or a negative self-image, I am here to support you and your family in your child's journey toward mental and emotional wellbeing.
I also draw from acceptance and commitment therapy, internal family systems, and play therapy.
I specialize in helping children and teens work through issues such as anxiety, ADHD, autism, depression, and OCD. My group therapy topics include executive skills coaching, social skills building, boundary setting, and cultural identity development. Whether your child struggles with school avoidance, paying attention, handling change, or a negative self-image, I am here to support you and your family in your child's journey toward mental and emotional wellbeing.
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate trauma, anxiety, depression, and life transitions with compassion, authenticity, and respect for each person’s unique story. My approach is humanistic, holistic, and strength-based, grounded in the belief that healing happens when people feel seen, supported, and empowered to reconnect with their inner resilience.
Seeking support takes courage, and you do not have to navigate difficult experiences alone. I would be honored to support you on that journey.
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate trauma, anxiety, depression, and life transitions with compassion, authenticity, and respect for each person’s unique story. My approach is humanistic, holistic, and strength-based, grounded in the belief that healing happens when people feel seen, supported, and empowered to reconnect with their inner resilience.
Seeking support takes courage, and you do not have to navigate difficult experiences alone. I would be honored to support you on that journey.
I am a Licensed Clinical Social Worker based in Virginia, with a career spanning over 26 years. I firmly believe in the power of empathy, being non-judgmental, and a strengths based-perspective to empower clients in developing healthy thinking patterns and effective coping skills to managing their life challenges. I am eclectic in my treatment approach, but consider the client/therapist relationship essential. We will work together identifying needs, goals and then create treatment plan that will best support those needs and goals.
I am a Licensed Clinical Social Worker based in Virginia, with a career spanning over 26 years. I firmly believe in the power of empathy, being non-judgmental, and a strengths based-perspective to empower clients in developing healthy thinking patterns and effective coping skills to managing their life challenges. I am eclectic in my treatment approach, but consider the client/therapist relationship essential. We will work together identifying needs, goals and then create treatment plan that will best support those needs and goals.
I often use skills from acceptance and commitment therapy, mindfulness-based cognitive therapy, and cognitive behavior therapy.
As a therapist, I hold a compassionate, non-judgmental space for clients
1. to explore their inner lives and
2. to learn how to make their day-to-day lives better, one step at a time.
I use a variety of evidenced-based approaches to help you gain clarity about your thoughts and feelings. We will also spend time figuring out what coping skills help you feel and function better.
At the end of the day, I want our work together to support you in being more at home in your mind and body and to empower you as you take action on your goals.
I often use skills from acceptance and commitment therapy, mindfulness-based cognitive therapy, and cognitive behavior therapy.
As a therapist, I hold a compassionate, non-judgmental space for clients
1. to explore their inner lives and
2. to learn how to make their day-to-day lives better, one step at a time.
I use a variety of evidenced-based approaches to help you gain clarity about your thoughts and feelings. We will also spend time figuring out what coping skills help you feel and function better.
At the end of the day, I want our work together to support you in being more at home in your mind and body and to empower you as you take action on your goals.
I use psychodynamic and ACT approaches to explore how your past shapes your present, then help you clarify your values and goals, and take committed action toward them.
You're smart and self-aware - that doesn't stop you from overthinking, struggling to set boundaries, or feeling like you're not living up to your potential. Maybe you're navigating a major life transition, questioning relationships or career choices, or trying to figure out what you actually want instead of what you think you should want. You're tired of old patterns playing out in new situations - the people-pleasing, the self-doubt, the feeling that everyone else seems to have it figured out. You want clarity, confidence, and a life that feels authentically yours.
I use psychodynamic and ACT approaches to explore how your past shapes your present, then help you clarify your values and goals, and take committed action toward them.
You're smart and self-aware - that doesn't stop you from overthinking, struggling to set boundaries, or feeling like you're not living up to your potential. Maybe you're navigating a major life transition, questioning relationships or career choices, or trying to figure out what you actually want instead of what you think you should want. You're tired of old patterns playing out in new situations - the people-pleasing, the self-doubt, the feeling that everyone else seems to have it figured out. You want clarity, confidence, and a life that feels authentically yours.
Dr. Bishay is a Licensed Clinical Psychologist with over 18 years of experience across hospitals, outpatient clinics, school-based mental health programs, private practice, and academia. She specializes in neuropsychological and psychological evaluations, psychoeducational assessments, and specialized evaluations for Dyslexia, ADHD, and Autism. She also provides student and workplace advocacy, helping individuals secure accommodations and navigate academic or professional challenges. Committed to empowerment, Dr. Bishay guides individuals to recognize their strengths, overcome obstacles, and reach their full potential.
Dr. Bishay is a Licensed Clinical Psychologist with over 18 years of experience across hospitals, outpatient clinics, school-based mental health programs, private practice, and academia. She specializes in neuropsychological and psychological evaluations, psychoeducational assessments, and specialized evaluations for Dyslexia, ADHD, and Autism. She also provides student and workplace advocacy, helping individuals secure accommodations and navigate academic or professional challenges. Committed to empowerment, Dr. Bishay guides individuals to recognize their strengths, overcome obstacles, and reach their full potential.
I incorporate techniques from evidenced-based therapies including acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, motivational interviewing and exposure response prevention.
I believe that everyone comes into therapy with their own innate strength and wisdom, and in my sessions, I strive to help teens, children, families, and individuals with eating disorders tap into these qualities that are already present within. I incorporate empathy and a non-judgemental approach into my sessions to foster a safe, therapeutic relationship. It is through this relationship we can explore your thoughts, feelings and behaviors and, in time, we will examine whether they are helping you live your most fulfilling life.
I incorporate techniques from evidenced-based therapies including acceptance and commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, motivational interviewing and exposure response prevention.
I believe that everyone comes into therapy with their own innate strength and wisdom, and in my sessions, I strive to help teens, children, families, and individuals with eating disorders tap into these qualities that are already present within. I incorporate empathy and a non-judgemental approach into my sessions to foster a safe, therapeutic relationship. It is through this relationship we can explore your thoughts, feelings and behaviors and, in time, we will examine whether they are helping you live your most fulfilling life.
Since December of 2022, Jim has been a resident in counseling with the Commonwealth of Virginia. He is a retired Air Force veteran and a native of Ohio and has been stationed in Europe, the Far East, and in multiple locations stateside. He holds a PhD in organizational psychology from Capella University, with a specialization in occupational stress. He coached and consulted business owners and used personality assessments to make hiring recommendations.
Since December of 2022, Jim has been a resident in counseling with the Commonwealth of Virginia. He is a retired Air Force veteran and a native of Ohio and has been stationed in Europe, the Far East, and in multiple locations stateside. He holds a PhD in organizational psychology from Capella University, with a specialization in occupational stress. He coached and consulted business owners and used personality assessments to make hiring recommendations.
I draw on EMDR, IFS, CBT, and ACT through my D
Hello, I am Patricia Clark, a Licensed Professional Counselor in Virginia, a Certified Clinical Trauma Professional, and an EMDR-Certified Clinician with over 10 years of experience. I grew up in New York City, where life taught me lessons that no classroom ever could. I learned early what it means to carry things quietly, to keep moving, and to figure it out on my own. I also learned that carrying things quietly has a cost. The complexity of those lived experiences shaped everything about the healer I became. I created D.I.V.A. Counseling so others have a safe space to explore who they truly are.
I draw on EMDR, IFS, CBT, and ACT through my D
Hello, I am Patricia Clark, a Licensed Professional Counselor in Virginia, a Certified Clinical Trauma Professional, and an EMDR-Certified Clinician with over 10 years of experience. I grew up in New York City, where life taught me lessons that no classroom ever could. I learned early what it means to carry things quietly, to keep moving, and to figure it out on my own. I also learned that carrying things quietly has a cost. The complexity of those lived experiences shaped everything about the healer I became. I created D.I.V.A. Counseling so others have a safe space to explore who they truly are.
You may be capable, driven, and dependable—yet internally feel anxious, overwhelmed, or emotionally exhausted. Burnout, perfectionism, relationship strain, or past experiences may still shape how you respond to stress. You’re not looking for quick fixes or surface-level coping. You want clarity, emotional steadiness, confidence, and meaningful progress. You’re ready to understand yourself more deeply and take intentional steps toward a grounded, empowered life.
You may be capable, driven, and dependable—yet internally feel anxious, overwhelmed, or emotionally exhausted. Burnout, perfectionism, relationship strain, or past experiences may still shape how you respond to stress. You’re not looking for quick fixes or surface-level coping. You want clarity, emotional steadiness, confidence, and meaningful progress. You’re ready to understand yourself more deeply and take intentional steps toward a grounded, empowered life.
Jasmine Dearborn is a Resident in Counseling in Virginia who has been practicing since 2023. She has a B.S. in Psychology from George Mason University and an M.A. in Clinical Mental Health Counseling from Colorado Christian University. Jasmine offers a safe place for any individual of race, ethnicity, or sexuality to find holistic healing and wellness. Jasmine provides a range of treatment modalities and approaches tailored to the individual in order to discover the most effective treatment per one’s uniqueness.
Jasmine Dearborn is a Resident in Counseling in Virginia who has been practicing since 2023. She has a B.S. in Psychology from George Mason University and an M.A. in Clinical Mental Health Counseling from Colorado Christian University. Jasmine offers a safe place for any individual of race, ethnicity, or sexuality to find holistic healing and wellness. Jasmine provides a range of treatment modalities and approaches tailored to the individual in order to discover the most effective treatment per one’s uniqueness.
You're white knuckling through the panic attack and trying all the skills to make it go away. After it's over you feel relieved, only to be on edge again in preparation for the next attack. You think of better ways to distract yourself next time or decide what should be avoided to make sure you never feel this anxiety again. Maybe you'll cut out caffeine or try a new meditation about how to feel less anxious. You'll try a different sour candy or do some tapping on yourself to regulate. You're sure never to go too far from home in case a panic attack hits while you're out. Life has shrunk and you're feeling stuck.
You're white knuckling through the panic attack and trying all the skills to make it go away. After it's over you feel relieved, only to be on edge again in preparation for the next attack. You think of better ways to distract yourself next time or decide what should be avoided to make sure you never feel this anxiety again. Maybe you'll cut out caffeine or try a new meditation about how to feel less anxious. You'll try a different sour candy or do some tapping on yourself to regulate. You're sure never to go too far from home in case a panic attack hits while you're out. Life has shrunk and you're feeling stuck.
Ananya’s therapeutic methods are rooted in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy ( ACT).
Ananya Dhoundiyal, LMSW, LCSW Supervisee (SCSW), is committed to helping individuals navigate their mental health journey with a holistic and personalized approach. Serving clients across the state of Virginia, she draws primarily from humanistic and cognitive behavioral theories to address each patient’s unique needs. With a rich background as a psychotherapist and social worker in the USA, Canada, and India, Ananya brings a diverse and culturally sensitive perspective to her work, helping clients from various backgrounds feel understood and supported.
Ananya’s therapeutic methods are rooted in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy ( ACT).
Ananya Dhoundiyal, LMSW, LCSW Supervisee (SCSW), is committed to helping individuals navigate their mental health journey with a holistic and personalized approach. Serving clients across the state of Virginia, she draws primarily from humanistic and cognitive behavioral theories to address each patient’s unique needs. With a rich background as a psychotherapist and social worker in the USA, Canada, and India, Ananya brings a diverse and culturally sensitive perspective to her work, helping clients from various backgrounds feel understood and supported.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.