Acceptance and Commitment (ACT) Therapists in Vienna, VA
With teens, young adults and adults I draw on ACT, IFS, and practical skills based work.
I specialize in OCD and related behaviors like trichotillomania and skin picking, disordered eating, anxiety and mood disorders, and substance use. I also work with life transitions—relationship changes, parenting and postpartum challenges, men’s issues, and career or college transitions.
With teens, young adults and adults I draw on ACT, IFS, and practical skills based work.
I specialize in OCD and related behaviors like trichotillomania and skin picking, disordered eating, anxiety and mood disorders, and substance use. I also work with life transitions—relationship changes, parenting and postpartum challenges, men’s issues, and career or college transitions.
I work with adults navigating challenges such as anxiety, depression, trauma, grief, life transitions, and the stressors of everyday life. My goal is for you to feel empowered, more at ease, and confident that meaningful change is truly possible.
I work with adults navigating challenges such as anxiety, depression, trauma, grief, life transitions, and the stressors of everyday life. My goal is for you to feel empowered, more at ease, and confident that meaningful change is truly possible.
Jacqueline Bailey
Pre-Licensed Professional, MEd
1 Endorsed
Vienna, VA 22182
Waitlist for new clients
Welcome, I work with adults and teens who want to learn more about themselves and the root cause of their concern(s). I am a Parts work (IFS Institute trained) therapist specializing in anxiety, trauma, chronic illness, depression, body image, grief, career, and life transitions. I am genuine, personable, and aim for you to feel safe in the therapeutic space. Together we will navigate your inner world. I have over 19 years of working with people of all ages in the healthcare field. Often, we suffer because the life we pictured is not the life we have. Our greatest challenges move us towards growth and give us purpose.
Welcome, I work with adults and teens who want to learn more about themselves and the root cause of their concern(s). I am a Parts work (IFS Institute trained) therapist specializing in anxiety, trauma, chronic illness, depression, body image, grief, career, and life transitions. I am genuine, personable, and aim for you to feel safe in the therapeutic space. Together we will navigate your inner world. I have over 19 years of working with people of all ages in the healthcare field. Often, we suffer because the life we pictured is not the life we have. Our greatest challenges move us towards growth and give us purpose.
I help teenagers and adults navigate anxiety, obsessive-compulsive, and substance-related disorders, as well as the overthinking, negative core beliefs, relationship struggles, and ruminative thoughts that so often accompany them. At the heart of my practice is a genuine belief in the integrity, dignity, and worth of every person I work with. Human connection matters deeply to me, and that belief shapes everything about how I approach care. Therapy doesn't have to feel stiff or one-sided. Here, it's a collaborative space where we process, reflect, and work toward your goals together, without judgment, and without pretense.
I help teenagers and adults navigate anxiety, obsessive-compulsive, and substance-related disorders, as well as the overthinking, negative core beliefs, relationship struggles, and ruminative thoughts that so often accompany them. At the heart of my practice is a genuine belief in the integrity, dignity, and worth of every person I work with. Human connection matters deeply to me, and that belief shapes everything about how I approach care. Therapy doesn't have to feel stiff or one-sided. Here, it's a collaborative space where we process, reflect, and work toward your goals together, without judgment, and without pretense.
I provide evidence-based treatment that is informed by each client’s culture, values, and context: Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Acceptance and Commitment Therapy ( ACT); Exposure Therapy; Cognitive Processing Therapy (CPT) for PTSD; Gottman Method and Integrative Behavioral Couples Therapy.
I am a Licensed Clinical Psychologist with a compassionate and down-to-earth style. I use a collaborative approach to help my clients get unstuck from painful cycles and live more satisfying lives. Drawing from CBT and DBT, I teach my clients to manage intense emotions that can cause challenges in relationships and struggles with achieving goals. In my work with teens, I empower young clients to build skills for coping with life’s problems, while providing parents with supportive strategies that lead to more mutually rewarding relationships with their child.
I provide evidence-based treatment that is informed by each client’s culture, values, and context: Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Acceptance and Commitment Therapy ( ACT); Exposure Therapy; Cognitive Processing Therapy (CPT) for PTSD; Gottman Method and Integrative Behavioral Couples Therapy.
I am a Licensed Clinical Psychologist with a compassionate and down-to-earth style. I use a collaborative approach to help my clients get unstuck from painful cycles and live more satisfying lives. Drawing from CBT and DBT, I teach my clients to manage intense emotions that can cause challenges in relationships and struggles with achieving goals. In my work with teens, I empower young clients to build skills for coping with life’s problems, while providing parents with supportive strategies that lead to more mutually rewarding relationships with their child.
Tammy is a client-centered counseling professional welcoming older teens and adults with transition concerns, life changes, eating disorders, and trauma. Through primarily IFS and EMDR therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination and help shift negative core beliefs. Managing thoughts, emotions and behaviors through such healing is the key to lasting positive changes.
Tammy is a client-centered counseling professional welcoming older teens and adults with transition concerns, life changes, eating disorders, and trauma. Through primarily IFS and EMDR therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination and help shift negative core beliefs. Managing thoughts, emotions and behaviors through such healing is the key to lasting positive changes.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by major insurance plans.
When life gets overwhelming, it can feel like you are stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore/avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. Over time these stressors can cause you to experience negative thoughts and feelings.
When life gets overwhelming, it can feel like you are stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore/avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. Over time these stressors can cause you to experience negative thoughts and feelings.
My primary goal as a psychotherapist is to create a safe and empathetic space where you can openly express your thoughts and feelings without any judgment. I believe in the power of collaboration and building a strong therapeutic connection to support you on your journey toward healing and personal growth. I am committed to establishing rapport, offering support, respect, and understanding of the problem
My primary goal as a psychotherapist is to create a safe and empathetic space where you can openly express your thoughts and feelings without any judgment. I believe in the power of collaboration and building a strong therapeutic connection to support you on your journey toward healing and personal growth. I am committed to establishing rapport, offering support, respect, and understanding of the problem
Xiao Yang, PhD, is a licensed clinical psychologist at LifeStance Health, offering specialized neuropsychological services to individuals across Virginia. With extensive expertise in assessing cognitive, emotional, and behavioral functioning, Dr. Yang provides comprehensive neuropsychological evaluations tailored to each client's unique needs. Her patient-centered approach integrates advanced assessment tools and a deep understanding of brain-behavior relationships to deliver actionable recommendations that empower clients to enhance their daily lives. Dr.
Xiao Yang, PhD, is a licensed clinical psychologist at LifeStance Health, offering specialized neuropsychological services to individuals across Virginia. With extensive expertise in assessing cognitive, emotional, and behavioral functioning, Dr. Yang provides comprehensive neuropsychological evaluations tailored to each client's unique needs. Her patient-centered approach integrates advanced assessment tools and a deep understanding of brain-behavior relationships to deliver actionable recommendations that empower clients to enhance their daily lives. Dr.
Yet reaching out for support is an act of courage, one that creates space to step back, breathe, and reconnect with yourself.
I help clients deeply explore the patterns of behavior, thought, and feeling that have developed throughout their lives. Through this self-exploration, clients not only gain insight into themselves, but also learn practical, healthy coping strategies to foster meaningful and lasting change. Above all, I believe therapy is a collaborative journey.
Yet reaching out for support is an act of courage, one that creates space to step back, breathe, and reconnect with yourself.
I help clients deeply explore the patterns of behavior, thought, and feeling that have developed throughout their lives. Through this self-exploration, clients not only gain insight into themselves, but also learn practical, healthy coping strategies to foster meaningful and lasting change. Above all, I believe therapy is a collaborative journey.
Reaching out for help is a brave step, whether you are dealing with prolonged mental health challenges or need help processing difficult life events and relationships. It would be an honor to walk with you on your journey. I am passionate about walking with others towards wholeness, healing, and freedom. I take a client-centered, relationally-focused, and trauma-informed approach to counseling, drawing on various modalities to best meet clients’ needs. I believe healing happens when we feel seen, known, and cared for, and I prioritize creating a warm and safe environment for all of my clients to experience security and healing.
Reaching out for help is a brave step, whether you are dealing with prolonged mental health challenges or need help processing difficult life events and relationships. It would be an honor to walk with you on your journey. I am passionate about walking with others towards wholeness, healing, and freedom. I take a client-centered, relationally-focused, and trauma-informed approach to counseling, drawing on various modalities to best meet clients’ needs. I believe healing happens when we feel seen, known, and cared for, and I prioritize creating a warm and safe environment for all of my clients to experience security and healing.
I specialize in anxiety, depression, relationship issues, sexuality and gender identity, and life transitions primarily for queer and BIPOC/AAPI young adults, but am here to support anyone who is ready to begin their healing journey. My practice is rooted in six core principles: service, social justice, dignity, relationships, integrity, and competence. Compassionate care, anti-racism, and equity are not just ideals but responsibilities – to our field, to society, and to you. When we work together, you will never feel alone in your journey. I am fully present and deeply committed to your growth and well-being every step of the way.
I specialize in anxiety, depression, relationship issues, sexuality and gender identity, and life transitions primarily for queer and BIPOC/AAPI young adults, but am here to support anyone who is ready to begin their healing journey. My practice is rooted in six core principles: service, social justice, dignity, relationships, integrity, and competence. Compassionate care, anti-racism, and equity are not just ideals but responsibilities – to our field, to society, and to you. When we work together, you will never feel alone in your journey. I am fully present and deeply committed to your growth and well-being every step of the way.
I believe in autonomy within the therapeutic relationship and practice from a person-centered perspective, drawing from ACT, CBT, and DBT.
I specialize in treating anxiety, depression, trauma, and substance use in adults, using an integrative psychodynamic approach grounded in mindfulness. My explorative style is warm and inviting, and grounded in curiosity and collaboration.
As a polyvagal-informed clinician, I incorporate an understanding of nervous system regulation into my work. Together, we gently explore patterns, deepen understanding, and create meaningful change. My goal is to equip you with practical knowledge and skills to better manage daily stressors, increase emotional resilience, and foster a greater sense of safety and stability.
I believe in autonomy within the therapeutic relationship and practice from a person-centered perspective, drawing from ACT, CBT, and DBT.
I specialize in treating anxiety, depression, trauma, and substance use in adults, using an integrative psychodynamic approach grounded in mindfulness. My explorative style is warm and inviting, and grounded in curiosity and collaboration.
As a polyvagal-informed clinician, I incorporate an understanding of nervous system regulation into my work. Together, we gently explore patterns, deepen understanding, and create meaningful change. My goal is to equip you with practical knowledge and skills to better manage daily stressors, increase emotional resilience, and foster a greater sense of safety and stability.
I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Acceptance and Commitment Therapy ( ACT), EMDR, Internal Family Systems (IFS), and Somatic and Mindfulness-based Interventions.
I am a Licensed Clinical Social Worker (LCSW) specializing in trauma-informed individual, couples, and family therapy. As a queer and neurodiverse clinician, I bring an authentic, lived understanding of difference, belonging, and identity to my work. My practice is grounded in a deep respect for the complexity of human experience and the interconnectedness of mental, emotional, and physical well-being. At the heart of my approach is a trauma-informed and anti-oppressive framework that celebrates neurodiversity and affirms LGBTQIA+ identities.
I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Acceptance and Commitment Therapy ( ACT), EMDR, Internal Family Systems (IFS), and Somatic and Mindfulness-based Interventions.
I am a Licensed Clinical Social Worker (LCSW) specializing in trauma-informed individual, couples, and family therapy. As a queer and neurodiverse clinician, I bring an authentic, lived understanding of difference, belonging, and identity to my work. My practice is grounded in a deep respect for the complexity of human experience and the interconnectedness of mental, emotional, and physical well-being. At the heart of my approach is a trauma-informed and anti-oppressive framework that celebrates neurodiversity and affirms LGBTQIA+ identities.
My favored strategies include Acceptance and Commitment Therapy and strategies from neuroscience.
Do you feel stressed, overwhelmed, and stuck in your own head? Do you struggle with feelings of not being enough, feeling lost, or just going through the motions of daily life? Many of us go through our days feeling numb and disconnected or struggle with anxious and low moods. Unfortunately, in these overly busy and stress filled times, the loss of joy and vitality is all too common. When things are hectic and we are just trying to get through the day, it is easy to lose sight of our true values and our lives can veer off course, leaving us feeling empty and lost.
My favored strategies include Acceptance and Commitment Therapy and strategies from neuroscience.
Do you feel stressed, overwhelmed, and stuck in your own head? Do you struggle with feelings of not being enough, feeling lost, or just going through the motions of daily life? Many of us go through our days feeling numb and disconnected or struggle with anxious and low moods. Unfortunately, in these overly busy and stress filled times, the loss of joy and vitality is all too common. When things are hectic and we are just trying to get through the day, it is easy to lose sight of our true values and our lives can veer off course, leaving us feeling empty and lost.
I specialize in working with women in mid-life and the various challenges that brings physically and emotionally. I have over 20 years of experience working in healthcare. You will be guided in self-discovery, feel your emotions, and lead your life with confidence and self-compassion. I work with motivated clients ready to try new things. I have specialized training in trauma, oncology, chronic illness, anxiety, grief, and life changes.
I am a trained Level 2 IFS therapist—also known as parts work. Every part or emotion exists for a reason. Together, we will align with your values and true self as you work to make changes.
I specialize in working with women in mid-life and the various challenges that brings physically and emotionally. I have over 20 years of experience working in healthcare. You will be guided in self-discovery, feel your emotions, and lead your life with confidence and self-compassion. I work with motivated clients ready to try new things. I have specialized training in trauma, oncology, chronic illness, anxiety, grief, and life changes.
I am a trained Level 2 IFS therapist—also known as parts work. Every part or emotion exists for a reason. Together, we will align with your values and true self as you work to make changes.
Currently, I am open to working with ages 12+ regarding mental health, coping skills, trauma, grief and loss. I have worked with people with disabilities, addiction, community mental health, inpatient Palliative Care, and outpatient including families. Therapy is a place for people to come and grow, learn about themselves and the people around them. Investing in yourself brings empowerment and excitement to what lies ahead.
Currently, I am open to working with ages 12+ regarding mental health, coping skills, trauma, grief and loss. I have worked with people with disabilities, addiction, community mental health, inpatient Palliative Care, and outpatient including families. Therapy is a place for people to come and grow, learn about themselves and the people around them. Investing in yourself brings empowerment and excitement to what lies ahead.
If you’re overwhelmed by anxiety, OCD, depression, intrusive thoughts, or intense emotions, you may be exhausted from managing it alone. You might feel stuck in cycles of avoidance, reassurance-seeking, emotional outbursts, self-criticism, or relationship conflict—wanting relief but unsure how to change. For some, this includes emotion dysregulation, impulsivity, self-harm, or suicidal thoughts that feel frightening and hard to control. You want stability, healthier relationships, and a life that truly feels worth living.
If you’re overwhelmed by anxiety, OCD, depression, intrusive thoughts, or intense emotions, you may be exhausted from managing it alone. You might feel stuck in cycles of avoidance, reassurance-seeking, emotional outbursts, self-criticism, or relationship conflict—wanting relief but unsure how to change. For some, this includes emotion dysregulation, impulsivity, self-harm, or suicidal thoughts that feel frightening and hard to control. You want stability, healthier relationships, and a life that truly feels worth living.
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will not happen should you consider to work with me. I am here to provide a safe and non-judgmental environment in order for you to work on healing yourself. The passion I have to help others allowed me the opportunity to begin my therapeutic journey more than 17 years ago. Throughout the years I have worked with children, adolescents, families, and adults struggling with mental health challenges.
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will not happen should you consider to work with me. I am here to provide a safe and non-judgmental environment in order for you to work on healing yourself. The passion I have to help others allowed me the opportunity to begin my therapeutic journey more than 17 years ago. Throughout the years I have worked with children, adolescents, families, and adults struggling with mental health challenges.
See more therapy options for Vienna
Nearby Acceptance and Commitment (ACT) Therapists Searches for Vienna
- Annandale
- Baileys Crossroad
- Chantilly
- Fairfax
- Falls Church
- Great Falls
- Herndon
- McLean
- Oakton
- Pimmit
- Reston
- Tysons
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.