Acceptance and Commitment (ACT) Therapists in Herndon, VA
Therapy is a journey of self-exploration that is unique to each individual.
The counselor’s role is not to provide all the answers, but to offer tools, perspectives, and insights that can help you gain self-awareness and explore new ways of thinking and coping. There may be some detours along the way, which are opportunities for learning and growth. As the journey continues, you gain new perspectives and build skills to help empower you to manage your emotions and challenges. So you are never truly alone in your journey of self-discovery and healing.
Therapy is a journey of self-exploration that is unique to each individual.
The counselor’s role is not to provide all the answers, but to offer tools, perspectives, and insights that can help you gain self-awareness and explore new ways of thinking and coping. There may be some detours along the way, which are opportunities for learning and growth. As the journey continues, you gain new perspectives and build skills to help empower you to manage your emotions and challenges. So you are never truly alone in your journey of self-discovery and healing.
I blend the practicality of CBT, ACT and DBT with the depth of Relational Therapy, IFS and mindfulness-based therapies.
I specialize in providing neurodiversity-affirming care to adolescents, adults, parents, and families. While I also support neurotypical clients, my passion and expertise lie in supporting those with Autism, ADHD, depression and anxiety disorders, as well as anyone who has struggled to feel like they truly “fit” within their school, workplace, or personal relationships. I support individuals through social challenges, workplace transitions, and identity exploration. If you feel isolated, burned out, or have a desire to stop “masking,” I’m here to help.
I blend the practicality of CBT, ACT and DBT with the depth of Relational Therapy, IFS and mindfulness-based therapies.
I specialize in providing neurodiversity-affirming care to adolescents, adults, parents, and families. While I also support neurotypical clients, my passion and expertise lie in supporting those with Autism, ADHD, depression and anxiety disorders, as well as anyone who has struggled to feel like they truly “fit” within their school, workplace, or personal relationships. I support individuals through social challenges, workplace transitions, and identity exploration. If you feel isolated, burned out, or have a desire to stop “masking,” I’m here to help.
Sherita is passionate about working with adolescents, adults, couples, and families through developing a trusting, non-judgmental, and encouraging therapeutic environment. Her focus is to help others navigate daily life challenges, restore and rebuild relationships, developing practical communication skills and self- acceptance. She works with various people with anxiety, depression, low self-esteem/self-worth, communication issues, conflict resolution, anger management issues, and other challenges. Sherita takes an integrative approach to counseling in her use of cognitive behavioral, hope-focused, solution-focused, and person-cente
Sherita is passionate about working with adolescents, adults, couples, and families through developing a trusting, non-judgmental, and encouraging therapeutic environment. Her focus is to help others navigate daily life challenges, restore and rebuild relationships, developing practical communication skills and self- acceptance. She works with various people with anxiety, depression, low self-esteem/self-worth, communication issues, conflict resolution, anger management issues, and other challenges. Sherita takes an integrative approach to counseling in her use of cognitive behavioral, hope-focused, solution-focused, and person-cente
I incorporate mindfulness and acceptance and commitment therapy.
I focus on providing a safe, secure non-judgmental space for healing and wholeness. I can help you move forward through anxiety, sadness, "stuck" relationships, or past issues that keep getting in the way. Maybe you're highly successful in most areas or a perfectionist, yet internally you often feel alone and struggle to keep it all together. Perhaps you have no one you trust who is truly there for you. My goal is helping you heal and grow so you can have the relationships and life you were made for.
I incorporate mindfulness and acceptance and commitment therapy.
I focus on providing a safe, secure non-judgmental space for healing and wholeness. I can help you move forward through anxiety, sadness, "stuck" relationships, or past issues that keep getting in the way. Maybe you're highly successful in most areas or a perfectionist, yet internally you often feel alone and struggle to keep it all together. Perhaps you have no one you trust who is truly there for you. My goal is helping you heal and grow so you can have the relationships and life you were made for.
Ellie Mental Health: Herndon
Licensed Professional Counselor, LPC, LSATP, CSAC
1 Endorsed
Herndon, VA 20171
Ellie Mental Health McLean is a judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health McLean is a judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Warm greetings. Seeking support when anxiety, depression or trauma leave you feeling overwhelmed or stuck takes courage. You don’t have to face this alone. Therapy can help you gain clarity, confidence, and a greater sense of ease in daily life and relationships. I have over 30 years of experience helping people deepen self-awareness and connect with their strengths and potential. My practice is informed by specialized training in trauma and mood disorders.
Warm greetings. Seeking support when anxiety, depression or trauma leave you feeling overwhelmed or stuck takes courage. You don’t have to face this alone. Therapy can help you gain clarity, confidence, and a greater sense of ease in daily life and relationships. I have over 30 years of experience helping people deepen self-awareness and connect with their strengths and potential. My practice is informed by specialized training in trauma and mood disorders.
Victoria Marszalek
Clinical Social Work/Therapist, LCSW, MTS
1 Endorsed
Herndon, VA 20170
Waitlist for new clients
This is a hard time full of fear, hopelessness, and anxiety. Sometimes we get stuck and need someone outside our circle to help us figure things out. I help people to more deeply understand and change negative or addictive behaviors that are dramatically impacting their lives. Relationships can be complicated, and trying to find different ways to communicate can feel like a mystery. I work with people struggling with addictions, depression, anxiety, and relationship issues. I provide a safe, nonjudgmental, compassionate environment where we will work together to explore areas that are causing pain, and we will find new ways to cope.
This is a hard time full of fear, hopelessness, and anxiety. Sometimes we get stuck and need someone outside our circle to help us figure things out. I help people to more deeply understand and change negative or addictive behaviors that are dramatically impacting their lives. Relationships can be complicated, and trying to find different ways to communicate can feel like a mystery. I work with people struggling with addictions, depression, anxiety, and relationship issues. I provide a safe, nonjudgmental, compassionate environment where we will work together to explore areas that are causing pain, and we will find new ways to cope.
My approach to therapy is compassionate, trauma-informed, and personalized, blending evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT) and Acceptance and Commitment Therapy.
Hi! I’m Ayana, a Resident in Counseling who believes in the transformative power of understanding, connection, and healing.
I have worked closely with adults of various ages, socio-economic status, and gender identity. My specialties include religious trauma, life transitions, and identity exploration. I have a strong passion for working with individuals of racial and ethnic minorities.
My approach to therapy is compassionate, trauma-informed, and personalized, blending evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT) and Acceptance and Commitment Therapy.
Hi! I’m Ayana, a Resident in Counseling who believes in the transformative power of understanding, connection, and healing.
I have worked closely with adults of various ages, socio-economic status, and gender identity. My specialties include religious trauma, life transitions, and identity exploration. I have a strong passion for working with individuals of racial and ethnic minorities.
When psychological symptoms interfere with health, sleep, well-being, and general functioning, how do you choose among the many available treatment options? One consideration may be an evidence-based approach: one with proven efficacy. In my practice as a licensed clinical psychologist for children and adults, I use cognitive behavioral treatments and other strategies whose effectiveness is well supported by research studies. Finding the right fit is important, and I'm here to help.
When psychological symptoms interfere with health, sleep, well-being, and general functioning, how do you choose among the many available treatment options? One consideration may be an evidence-based approach: one with proven efficacy. In my practice as a licensed clinical psychologist for children and adults, I use cognitive behavioral treatments and other strategies whose effectiveness is well supported by research studies. Finding the right fit is important, and I'm here to help.
Most people don't show up to therapy because life is great. You’re not alone. Maybe it's the growing conflict with your partner, the anxiety your teenager can't name, the version of your own life you didn't sign up for, or any number of other challenges.
Then again, it’s possible nothing is broken – you just want to chart a path to your desired future, start a marriage with a strong foundation, or improve on existing strengths as a parent. There’s no magic formula for any of it, which is why I offer tailored telehealth support to meet your needs via individual therapy, couples and family work, premarital counseling or life coaching.
Most people don't show up to therapy because life is great. You’re not alone. Maybe it's the growing conflict with your partner, the anxiety your teenager can't name, the version of your own life you didn't sign up for, or any number of other challenges.
Then again, it’s possible nothing is broken – you just want to chart a path to your desired future, start a marriage with a strong foundation, or improve on existing strengths as a parent. There’s no magic formula for any of it, which is why I offer tailored telehealth support to meet your needs via individual therapy, couples and family work, premarital counseling or life coaching.
My name is Berty Dezzani and I am a Licensed Marriage and Family Therapist, Clinical Fellow with the American Association of Marriage and Family Therapists, and experienced counselor with over 15 years of experience. I use a combination of psychology’s best practices in order to best serve my clients. My ability to listen and understand my clients’ needs helps me to collaborate with them to find solutions that work. Through our sessions, my clients find renewed purpose, happiness, positive change, and restored relationships.
My name is Berty Dezzani and I am a Licensed Marriage and Family Therapist, Clinical Fellow with the American Association of Marriage and Family Therapists, and experienced counselor with over 15 years of experience. I use a combination of psychology’s best practices in order to best serve my clients. My ability to listen and understand my clients’ needs helps me to collaborate with them to find solutions that work. Through our sessions, my clients find renewed purpose, happiness, positive change, and restored relationships.
I primarily utilize evidence-based practices like CBT, DBT, ACT, and solution focused therapy, but sessions will be tailored to your specific needs.
Welcome! I primarily work with adults and adolescents struggling with anxiety, depression, low self-esteem, identity exploration, life transitions, and communication challenges. I am dedicated to helping clients develop practical tools for growth and build lasting confidence in themselves and their ability to navigate life’s challenges.
I primarily utilize evidence-based practices like CBT, DBT, ACT, and solution focused therapy, but sessions will be tailored to your specific needs.
Welcome! I primarily work with adults and adolescents struggling with anxiety, depression, low self-esteem, identity exploration, life transitions, and communication challenges. I am dedicated to helping clients develop practical tools for growth and build lasting confidence in themselves and their ability to navigate life’s challenges.
Skilled in CBT, ACT, and DBT, she tailors interventions to each client's needs and helps individuals establish healthy boundaries, strengthen relationships, and build emotional confidence.
Looking for a clinician who brings experience, compassion, and practical guidance to complex challenges? Meet Sabrina.
Sabrina is a skilled clinician with several years of experience working in residential, inpatient, and intensive outpatient settings. She has supported individuals navigating a wide range of emotional and behavioral challenges, including mood disorders such as depression, bipolar disorder, and anxiety, as well as substance use concerns and major life transitions.
Skilled in CBT, ACT, and DBT, she tailors interventions to each client's needs and helps individuals establish healthy boundaries, strengthen relationships, and build emotional confidence.
Looking for a clinician who brings experience, compassion, and practical guidance to complex challenges? Meet Sabrina.
Sabrina is a skilled clinician with several years of experience working in residential, inpatient, and intensive outpatient settings. She has supported individuals navigating a wide range of emotional and behavioral challenges, including mood disorders such as depression, bipolar disorder, and anxiety, as well as substance use concerns and major life transitions.
Alison Behar, LCSW at Therapy With Compassion, LLC
Clinical Social Work/Therapist, LCSW
Herndon, VA 20170
Pursuing therapy is a courageous act!
In addition to giving you a space to process thoughts and feelings, I want to provide you with tools to use outside therapy sessions to better cope with difficulties. Specifically, I will help you focus on self compassion and mindfulness to improve your ability to be present in your life, approach yourself with kindness and find your own inner wisdom.
Pursuing therapy is a courageous act!
In addition to giving you a space to process thoughts and feelings, I want to provide you with tools to use outside therapy sessions to better cope with difficulties. Specifically, I will help you focus on self compassion and mindfulness to improve your ability to be present in your life, approach yourself with kindness and find your own inner wisdom.
I’m a licensed psychologist who is passionate about helping clients understand themselves, reduce distress, and create meaningful, lasting change. I work with children, teens, and adults experiencing anxiety, depression, identity exploration, relationship challenges, and stress related to major life transitions. My style is warm, person-centered, and grounded in evidence-based practice. I take care to understand each client’s cultural background, values, and lived experiences, recognizing how these factors shape identity, stress, and healing. I believe therapy should feel supportive, empowering, and truly reflective of who you are.
I’m a licensed psychologist who is passionate about helping clients understand themselves, reduce distress, and create meaningful, lasting change. I work with children, teens, and adults experiencing anxiety, depression, identity exploration, relationship challenges, and stress related to major life transitions. My style is warm, person-centered, and grounded in evidence-based practice. I take care to understand each client’s cultural background, values, and lived experiences, recognizing how these factors shape identity, stress, and healing. I believe therapy should feel supportive, empowering, and truly reflective of who you are.
Book with me now by clicking on my website!
Are you struggling with depression or anxiety, no matter how hard you try to feel better? Perhaps you feel easily triggered or overwhelmed, leaving you feeling out of control in the relationships that matter most. Maybe you long for deeper, more meaningful connections but find yourself repeating the same painful patterns. You know that something needs to change. You are ready to feel more in control over your life...to feel happier and more confident in yourself. Most importantly, you are ready to experience fulfilling relationships where you can truly love and be loved.
Book with me now by clicking on my website!
Are you struggling with depression or anxiety, no matter how hard you try to feel better? Perhaps you feel easily triggered or overwhelmed, leaving you feeling out of control in the relationships that matter most. Maybe you long for deeper, more meaningful connections but find yourself repeating the same painful patterns. You know that something needs to change. You are ready to feel more in control over your life...to feel happier and more confident in yourself. Most importantly, you are ready to experience fulfilling relationships where you can truly love and be loved.
Real change doesn’t come from perfect plans or polished presentations.
It happens in quiet, human moments—when someone feels safe enough to say,
“This isn’t working anymore.”
I work to honor those moments.
To offer a grounded, compassionate space where we can explore:
What’s been passed down,
What’s been avoided,
And what’s finally ready to shift?
If you’re feeling stretched thin, stuck in a cycle, or simply sensing that something within you is ready to change, remember: this is your journey, and you are in control. This is a space to slow down and listen.
You don’t need to have it all figured out.
You have to be willing to begin.
Real change doesn’t come from perfect plans or polished presentations.
It happens in quiet, human moments—when someone feels safe enough to say,
“This isn’t working anymore.”
I work to honor those moments.
To offer a grounded, compassionate space where we can explore:
What’s been passed down,
What’s been avoided,
And what’s finally ready to shift?
If you’re feeling stretched thin, stuck in a cycle, or simply sensing that something within you is ready to change, remember: this is your journey, and you are in control. This is a space to slow down and listen.
You don’t need to have it all figured out.
You have to be willing to begin.
Begining therapy—whether for yourself, your relationship, or your family—can feel overwhelming, especially when anxiety, disconnection, or old patterns feel hard to shift. Reaching out takes courage, and that courage is already part of the healing. You’ll find a warm, collaborative space grounded in the belief that you are inherently whole and worthy. I help individuals, couples, and families heal relational wounds, build emotional resilience, and reconnect with their core self. My integrative approach includes Attachment Theory, Internal Family Systems (parts work), CBT , Mindfulness, and a somatic approach.
Begining therapy—whether for yourself, your relationship, or your family—can feel overwhelming, especially when anxiety, disconnection, or old patterns feel hard to shift. Reaching out takes courage, and that courage is already part of the healing. You’ll find a warm, collaborative space grounded in the belief that you are inherently whole and worthy. I help individuals, couples, and families heal relational wounds, build emotional resilience, and reconnect with their core self. My integrative approach includes Attachment Theory, Internal Family Systems (parts work), CBT , Mindfulness, and a somatic approach.
Hi! My name is Melissa and I am a Licensed Professional Counselor. I specialize in working with teens, adults and families who struggle with anxiety, depression, life changes, communication struggles and relationship challenges.
Hi! My name is Melissa and I am a Licensed Professional Counselor. I specialize in working with teens, adults and families who struggle with anxiety, depression, life changes, communication struggles and relationship challenges.
I utilize a variety of approaches to meet your individual needs, including acceptance and commitment therapy ( ACT) and psychodynamic psychotherapy.
I work with adults and adolescents to create lasting change by increasing self-awareness and identifying barriers to personal growth. I strive to create a genuine, empathic, collaborative environment where you can safely explore difficult topics, gain insight into yourself, and build upon your intrinsic strengths to make the changes you want to make. I also aim to help you identify outdated patterns of thinking and behavior that no longer serve you and choose alternatives that are in line with your goals.
I utilize a variety of approaches to meet your individual needs, including acceptance and commitment therapy ( ACT) and psychodynamic psychotherapy.
I work with adults and adolescents to create lasting change by increasing self-awareness and identifying barriers to personal growth. I strive to create a genuine, empathic, collaborative environment where you can safely explore difficult topics, gain insight into yourself, and build upon your intrinsic strengths to make the changes you want to make. I also aim to help you identify outdated patterns of thinking and behavior that no longer serve you and choose alternatives that are in line with your goals.
See more therapy options for Herndon
Nearby Acceptance and Commitment (ACT) Therapists Searches for Herndon
- Arcola
- Ashburn
- Centreville
- Chantilly
- Great Falls
- Oakton
- Potomac Falls
- Reston
- South Riding
- Sterling
- Tysons
- Vienna
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.