Acceptance and Commitment (ACT) Therapists in Carmel By The Sea, CA
Melissa A. Garvey Better Self Better Life Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel By The Sea, CA 93923
Welcome! Whether you have been diagnosed with a mental illness,... feeling a little down or lost lately,... or maybe you are going through one of life's major transitions with a move, job, divorce or retirement, I so glad you're here. With warmth and friendly good humor, I welcome you to my practice. Choosing from a variety of well-researched and evidenced-based therapies (CBT, DBT, ACT), I hope to work with you to identify your needs and "together " create a highly personalized treatment plan for you. I am committed to helping individuals achieve their "Better Self" by guiding them in new ways to achieve a "Better Life"!
Welcome! Whether you have been diagnosed with a mental illness,... feeling a little down or lost lately,... or maybe you are going through one of life's major transitions with a move, job, divorce or retirement, I so glad you're here. With warmth and friendly good humor, I welcome you to my practice. Choosing from a variety of well-researched and evidenced-based therapies (CBT, DBT, ACT), I hope to work with you to identify your needs and "together " create a highly personalized treatment plan for you. I am committed to helping individuals achieve their "Better Self" by guiding them in new ways to achieve a "Better Life"!
Paige Lynn Dickman
Marriage & Family Therapist, MA, LMFT, ATR, CTC
Verified Verified
Carmel By The Sea, CA 93923
I work with Acceptance and Commitment Therapy (ACT), to explore your unique values using mindfulness and psychological flexibility.
When we experience transition, loss, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
I work with Acceptance and Commitment Therapy (ACT), to explore your unique values using mindfulness and psychological flexibility.
When we experience transition, loss, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
Melissa Park
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Carmel By The Sea, CA 93923 (Online Only)
I am trained in a variety of therapies including CPT, CBT, ACT, DBT, IFS, SET, and more.
I am a Licensed Clinical Social Worker with over 25 years of experience. I take a holistic approach to healing, looking at the Mind, Body and Soul and starting where you are. I help you heal through helping you to build a better relationship with the self and learning to listen to your body, appreciate your own strengths and develop a better insight into healthy coping for long lasting healing. I am solution focused, Cognitive Behavioral, compassionate, client centered, and utilize mindfulness and positive psychology to build your confidence and sense of empowerment that you can make the changes in your life that you are seeking.
I am trained in a variety of therapies including CPT, CBT, ACT, DBT, IFS, SET, and more.
I am a Licensed Clinical Social Worker with over 25 years of experience. I take a holistic approach to healing, looking at the Mind, Body and Soul and starting where you are. I help you heal through helping you to build a better relationship with the self and learning to listen to your body, appreciate your own strengths and develop a better insight into healthy coping for long lasting healing. I am solution focused, Cognitive Behavioral, compassionate, client centered, and utilize mindfulness and positive psychology to build your confidence and sense of empowerment that you can make the changes in your life that you are seeking.
Sapna Nair
Counselor, MA , LPCC , SUDCC
Verified Verified
Carmel By The Sea, CA 93923
I have been in this field supporting individuals for 10 years through different agencies within Monterey County. I am a Dually Licensed Therapist with extensive experiences with mental health and substance use disorders. I am also a trained EMDR practioner and use EMDR modality in my private practice. I was trained in AF-EMDR through the "Pranell Institute".
I have been in this field supporting individuals for 10 years through different agencies within Monterey County. I am a Dually Licensed Therapist with extensive experiences with mental health and substance use disorders. I am also a trained EMDR practioner and use EMDR modality in my private practice. I was trained in AF-EMDR through the "Pranell Institute".
Jennifer Golden
Clinical Social Work/Therapist, LCSW, IFECMHS
Verified Verified
Carmel By The Sea, CA 93921
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
More Therapists Nearby
Jessica Cooper
Psychologist, PsyD
Verified Verified
Monterey, CA 93940 (Online Only)
Waitlist for new clients
My clinical approach is integrative, and utilizes CBT, cognitive processing, narrative work and ACT techniques.
Therapy can be a meaningful experience that supports you in building healthy coping skills, better understanding yourself, and enacting desired life changes. I am a licensed psychologist with 16 years of experience providing individual and group psychotherapy. My approach is compassionate, non-judgmental, and collaborative. I strive to provide culturally sensitive therapy that honors your intersecting identities. I utilize a strength-based, trauma-informed lens and work to create a relationship where clients feel safe, supported, and understood in their lived experiences.
My clinical approach is integrative, and utilizes CBT, cognitive processing, narrative work and ACT techniques.
Therapy can be a meaningful experience that supports you in building healthy coping skills, better understanding yourself, and enacting desired life changes. I am a licensed psychologist with 16 years of experience providing individual and group psychotherapy. My approach is compassionate, non-judgmental, and collaborative. I strive to provide culturally sensitive therapy that honors your intersecting identities. I utilize a strength-based, trauma-informed lens and work to create a relationship where clients feel safe, supported, and understood in their lived experiences.
Anne Brunner
Associate Professional Clinical Counselor, MSc, APCC
Verified Verified
Monterey, CA 93940
I am trained in Internal Family Systems (IFS), EMDR, CPT, ACT, and other modalities for self-discovery, trauma healing, skill development, behavioral activation, relapse prevention, and cognitive restructuring.
Do you know you need to make some changes but feel unsure how? Are you experiencing interpersonal problems or intimacy issues? Are you in the throws of an eating disorder; process or chemical addiction; or navigating a major life change? Are you grappling with anxiety, depression, traumatic stress, bipolar mood cycles, or interpersonal conflict? I provide therapy to individuals, couples, and families geared towards addressing issues in the here and now, while resolving the origins of presenting problems for lasting and sustainable growth and resolution.
I am trained in Internal Family Systems (IFS), EMDR, CPT, ACT, and other modalities for self-discovery, trauma healing, skill development, behavioral activation, relapse prevention, and cognitive restructuring.
Do you know you need to make some changes but feel unsure how? Are you experiencing interpersonal problems or intimacy issues? Are you in the throws of an eating disorder; process or chemical addiction; or navigating a major life change? Are you grappling with anxiety, depression, traumatic stress, bipolar mood cycles, or interpersonal conflict? I provide therapy to individuals, couples, and families geared towards addressing issues in the here and now, while resolving the origins of presenting problems for lasting and sustainable growth and resolution.
WilliamReeseTherapy.com
Psychologist, PhD, MSCP
Verified Verified
Monterey, CA 93940
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
Jill Babbitt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, CA 93923
You are worthy of deep intimate connections, of being seen, loved and adored. You can transform your suffering, feel less anxious and depressed and have more meaningful relationships. I have tools to help you learn effective communication skills, heal from past traumas, and transform negative thinking and stress that no longer serves you. I see individuals and couples in monogamous, polyamorous, open, LGBTQ+, kink, and BDSM communities. I support clients in moving through sexual dysfunctions and disorders. Claim your right to sexual fulfillment, erotic and emotional intimacy, and joyful embodiment in every aspect of your life.
You are worthy of deep intimate connections, of being seen, loved and adored. You can transform your suffering, feel less anxious and depressed and have more meaningful relationships. I have tools to help you learn effective communication skills, heal from past traumas, and transform negative thinking and stress that no longer serves you. I see individuals and couples in monogamous, polyamorous, open, LGBTQ+, kink, and BDSM communities. I support clients in moving through sexual dysfunctions and disorders. Claim your right to sexual fulfillment, erotic and emotional intimacy, and joyful embodiment in every aspect of your life.
Janine Holloway
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Carmel, CA 93923 (Online Only)
Each of us sees life through a certain set of lenses. I am especially curious about how my clients view themselves and those they love. I help clients discover how their earliest relationships may be influencing their relationships today. In addition, I support clients working through any grief they are experiencing from relationship losses due to physical death, divorce, or addiction. These kinds of discoveries create options, and more flexibility in how people respond emotionally and behaviorally today
Each of us sees life through a certain set of lenses. I am especially curious about how my clients view themselves and those they love. I help clients discover how their earliest relationships may be influencing their relationships today. In addition, I support clients working through any grief they are experiencing from relationship losses due to physical death, divorce, or addiction. These kinds of discoveries create options, and more flexibility in how people respond emotionally and behaviorally today
Matthew Russell
Psychologist, PsyD
Verified Verified
Monterey, CA 93940
When life feels out of control we search for things to calm us down and feel in control again. Yet, too often our problems remain unresolved and we end up feeling empty. Maybe you've been in a cycle of failed relationships and are wondering why. Perhaps your emotions are getting the best of you and life is a little messy as a result.
When life feels out of control we search for things to calm us down and feel in control again. Yet, too often our problems remain unresolved and we end up feeling empty. Maybe you've been in a cycle of failed relationships and are wondering why. Perhaps your emotions are getting the best of you and life is a little messy as a result.
Jenna Lane Marsala
Marriage & Family Therapist, LMFT
Verified Verified
Monterey, CA 93940
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Therapy Lab Monterey
Psychologist, PhD
Verified Verified
Carmel, CA 93923 (Online Only)
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Los Gatos Counseling Center
Marriage & Family Therapist, MFT, PhD, MA
Verified Verified
2 Endorsed
Carmel, CA 93921
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness feels scary, unfair and even shameful. We are here to help you identify patterns & behaviors you can change to realize true happiness and make the most of yourself. You will learn to recognize and accept your emotions as separate from who you are. We will identify current and past relationships that may be impacting how you experience life and work to improve your understanding of these relationships and communication to continue developing new and better connections. The most important relationship is your relationship with yourself!
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness feels scary, unfair and even shameful. We are here to help you identify patterns & behaviors you can change to realize true happiness and make the most of yourself. You will learn to recognize and accept your emotions as separate from who you are. We will identify current and past relationships that may be impacting how you experience life and work to improve your understanding of these relationships and communication to continue developing new and better connections. The most important relationship is your relationship with yourself!
Bridges Therapy Group of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Monterey, CA 93940 (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
Micah K. Carlson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, CA 93923 (Online Only)
By working together and considering your input, we can effectively tackle any concerns and fulfill your needs to achieve your goals. As Viktor Frankl stated, "Everything can be taken from a person but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's way."
By working together and considering your input, we can effectively tackle any concerns and fulfill your needs to achieve your goals. As Viktor Frankl stated, "Everything can be taken from a person but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's way."
Cat McDowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, CA 93923
Hi, and welcome. Making the decision to look for a therapist can feel hopeful and vulnerable. Whether you're my new client or someone else's, I encourage you to follow the part of you that says now's the time. There are many reasons people decide to try therapy. Perhaps you're aware of a pattern of stops and starts; a feeling of being stuck. Maybe you have patterns of reactivity that get easily triggered. You may be experiencing deep grief, or trauma. There may be big changes and decisions to make. You could be overwhelmed, anxious, and/or depressed. Often there's an overarching feeling that your life is not working.
Hi, and welcome. Making the decision to look for a therapist can feel hopeful and vulnerable. Whether you're my new client or someone else's, I encourage you to follow the part of you that says now's the time. There are many reasons people decide to try therapy. Perhaps you're aware of a pattern of stops and starts; a feeling of being stuck. Maybe you have patterns of reactivity that get easily triggered. You may be experiencing deep grief, or trauma. There may be big changes and decisions to make. You could be overwhelmed, anxious, and/or depressed. Often there's an overarching feeling that your life is not working.
Pamela M Hughes
Marriage & Family Therapist, MS, LMFT
Verified Verified
Monterey, CA 93940
Searching for a therapist? I offer counseling services to individuals, couples, and families. I use evidence based counseling techniques with a personable approach to help you make changes in your life. I am easy to talk to and have a passion for helping others.
Searching for a therapist? I offer counseling services to individuals, couples, and families. I use evidence based counseling techniques with a personable approach to help you make changes in your life. I am easy to talk to and have a passion for helping others.
Rob Swanson
Psychologist, PhD
Verified Verified
2 Endorsed
Carmel, CA 93921
As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.
As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.
Jennifer Neilson
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Monterey, CA 93940
Waitlist for new clients
Are you feeling fulfilled and living the life you’ve always imagined for yourself? Are your relationships with yourself and others healthy? Are you experiencing stress, anxiety, trauma, depression, and/or overwhelming emotions? Perhaps you struggle to make sense of what you're going through. Trauma and other labels do not define you. I can help you develop and uncover resources to cope with challenges, heal what’s stuck, and live a life you love. We all have a story to tell, and I'm here to help you make sense of yours. Let's work together.
Are you feeling fulfilled and living the life you’ve always imagined for yourself? Are your relationships with yourself and others healthy? Are you experiencing stress, anxiety, trauma, depression, and/or overwhelming emotions? Perhaps you struggle to make sense of what you're going through. Trauma and other labels do not define you. I can help you develop and uncover resources to cope with challenges, heal what’s stuck, and live a life you love. We all have a story to tell, and I'm here to help you make sense of yours. Let's work together.
See more therapy options for Carmel By The Sea
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carmel By The Sea
- Aptos
- Capitola
- Carmel Valley
- Hollister
- Monterey
- Pacific Grove
- Salinas
- Santa Cruz
- Scotts Valley
- Seaside
- Soquel
- Watsonville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.