Therapists in Carmel By The Sea, CA
Melissa A. Garvey Better Self Better Life Inc
Clinical Social Work/Therapist, LCSW
Carmel By The Sea, CA 93923
Break Free From Doubt: Your First Step Toward Healing
I see you hesitating at the threshold of change. Taking that first step toward therapy isn't easy—especially when uncertainty, fear, or past disappointments stand in your way. Maybe you're wondering if therapy is worth the time, money, or emotional energy. Perhaps you've tried before without the results you hoped for. Or maybe opening up to someone new feels impossibly vulnerable right now. These doubts are completely normal. They're also why I've designed my practice differently. No pressure. No judgment. Just a genuine conversation about where you are and what might help.
Break Free From Doubt: Your First Step Toward Healing
I see you hesitating at the threshold of change. Taking that first step toward therapy isn't easy—especially when uncertainty, fear, or past disappointments stand in your way. Maybe you're wondering if therapy is worth the time, money, or emotional energy. Perhaps you've tried before without the results you hoped for. Or maybe opening up to someone new feels impossibly vulnerable right now. These doubts are completely normal. They're also why I've designed my practice differently. No pressure. No judgment. Just a genuine conversation about where you are and what might help.
I have over 25 years of experience providing mental health services to families as well as adolescents and adults in individual therapy. It takes real courage when someone asks for help or looks for support and it’s a privilege to be able to offer my services and not a request that is ever taken lightly. When working with teens in particular, one thing I know to be true is that young people are more similar than dissimilar no matter where they come from. They all deserve to be respected and feel valued through a collaborative process where they are the leaders of their sessions.
I have over 25 years of experience providing mental health services to families as well as adolescents and adults in individual therapy. It takes real courage when someone asks for help or looks for support and it’s a privilege to be able to offer my services and not a request that is ever taken lightly. When working with teens in particular, one thing I know to be true is that young people are more similar than dissimilar no matter where they come from. They all deserve to be respected and feel valued through a collaborative process where they are the leaders of their sessions.
Veronica San Chirico Miller
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Carmel By The Sea, CA 93923
I specialize in the treatment of OCD and anxiety, using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also have extensive experience working with children, teens, young adults, and their families, including those navigating ADHD, neurodivergence, and challenging patterns of behavior.
When there is willingness to engage in the process of therapy (whether a lot or a little), we can make change together. This is achieved by identifying what you want for your life (or for your family) and working toward that by practicing what is explored and learned in session.
I specialize in the treatment of OCD and anxiety, using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also have extensive experience working with children, teens, young adults, and their families, including those navigating ADHD, neurodivergence, and challenging patterns of behavior.
When there is willingness to engage in the process of therapy (whether a lot or a little), we can make change together. This is achieved by identifying what you want for your life (or for your family) and working toward that by practicing what is explored and learned in session.
I look forward to connecting with you in a safe and healthy way. I believe you have everything within you to heal and will assist in exploring how trauma shaped your world through attachment or otherwise. We are all wired for connection; together we will mindfully investigate how you join your world presently in order to choose who and how you want to be. I welcome reprocessing any trauma that continues to prevent you from fully living. I enjoy working with individuals (children, tweens, teens and adults), couples and families as needed in support of individuals or couples.
I look forward to connecting with you in a safe and healthy way. I believe you have everything within you to heal and will assist in exploring how trauma shaped your world through attachment or otherwise. We are all wired for connection; together we will mindfully investigate how you join your world presently in order to choose who and how you want to be. I welcome reprocessing any trauma that continues to prevent you from fully living. I enjoy working with individuals (children, tweens, teens and adults), couples and families as needed in support of individuals or couples.
Welcome! It takes a lot of courage to reach out for help, and it's crucial that you find a therapist you connect with-someone who can really see you so that you can begin to truly see yourself. I see part of my role as helping you bring light into your dark moments & to help you discover what keeps you stuck so that you can live a life of greater peace & freedom. In the last 15 years, I’ve been trained in a wide range of therapies, from IFS, somatic & mindfulness based approaches to CBT and DBT. I believe that good therapy is both science and art, and each session is its own unique encounter.
Welcome! It takes a lot of courage to reach out for help, and it's crucial that you find a therapist you connect with-someone who can really see you so that you can begin to truly see yourself. I see part of my role as helping you bring light into your dark moments & to help you discover what keeps you stuck so that you can live a life of greater peace & freedom. In the last 15 years, I’ve been trained in a wide range of therapies, from IFS, somatic & mindfulness based approaches to CBT and DBT. I believe that good therapy is both science and art, and each session is its own unique encounter.
Elite academic credentials, extensive clinical training + experience. New to California (from NYC) as of summer 2026. People tend to find me thoughtful, patient, and kind, and I approach every situation with competence, confidence, and a calm, reassuring presence. I specialize in working with kids, teens, and young adults in both individual and family therapy. Younger clients often experience me as fun and funny, a relatable grown-up who "gets it," and I'm often told that I have a special knack for connecting with adolescent boys—even and perhaps especially those who haven't had positive experiences with therapy in the past.
Elite academic credentials, extensive clinical training + experience. New to California (from NYC) as of summer 2026. People tend to find me thoughtful, patient, and kind, and I approach every situation with competence, confidence, and a calm, reassuring presence. I specialize in working with kids, teens, and young adults in both individual and family therapy. Younger clients often experience me as fun and funny, a relatable grown-up who "gets it," and I'm often told that I have a special knack for connecting with adolescent boys—even and perhaps especially those who haven't had positive experiences with therapy in the past.
Are you experiencing anxiety, depression or feeling lost? Are feelings of codependency, addiction or preoccupation crippling your ability to live your life to the fullest? Are you feeling overwhelmed and cannot currently identify your emotions? I am here to support you in self discovery and finding a way together to explore what may be blocking you from living your most authentic life.
Are you experiencing anxiety, depression or feeling lost? Are feelings of codependency, addiction or preoccupation crippling your ability to live your life to the fullest? Are you feeling overwhelmed and cannot currently identify your emotions? I am here to support you in self discovery and finding a way together to explore what may be blocking you from living your most authentic life.
Eileen Jandrisevits
Marriage & Family Therapist, MS, LMFT, CADC-I, IATP, SAP
Online Only
Waitlist for new clients
Having trouble communicating with the people who matter in your life? I will help you develop better communication skills. Using a brain based methodology, you learn how early experiences in your life may have altered or stunted your ability to be the confident, comfortable person you want to become. You deserve to be that person and those with whom you interact will be gratified with your heightened confidence , self-esteem and positive energy! Our work together is focus-based and anxiety reducing. Whether you arrive alone, as a couple, parent, child, family member or employer/employee, mutual respect defines our journey together.
Having trouble communicating with the people who matter in your life? I will help you develop better communication skills. Using a brain based methodology, you learn how early experiences in your life may have altered or stunted your ability to be the confident, comfortable person you want to become. You deserve to be that person and those with whom you interact will be gratified with your heightened confidence , self-esteem and positive energy! Our work together is focus-based and anxiety reducing. Whether you arrive alone, as a couple, parent, child, family member or employer/employee, mutual respect defines our journey together.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
I work with individuals who are ready to move beyond surface-level coping and step into deeper healing, clarity, and a stronger sense of personal direction. Many of my clients come in feeling overwhelmed, stuck in patterns they don’t fully understand, or carrying the weight of past experiences that continue to impact their present—whether that shows up as anxiety, burnout, relationship challenges, or substance use.
With over 10 years of experience in behavioral health across Monterey County, I specialize in trauma, anxiety, and substance use recovery. As a dually licensed therapist and EMDR practitioner trained through the Parnell
I work with individuals who are ready to move beyond surface-level coping and step into deeper healing, clarity, and a stronger sense of personal direction. Many of my clients come in feeling overwhelmed, stuck in patterns they don’t fully understand, or carrying the weight of past experiences that continue to impact their present—whether that shows up as anxiety, burnout, relationship challenges, or substance use.
With over 10 years of experience in behavioral health across Monterey County, I specialize in trauma, anxiety, and substance use recovery. As a dually licensed therapist and EMDR practitioner trained through the Parnell
My passion is helping people affect real positive change, harnessing already-held wisdom and unlocking their more profound capacities for self-actualizing, healing, and connecting with the true inner self. Using a collaborative and supportive approach, I honor the diversity among human beings and experiences. I believe that a caring and respectful therapeutic relationship is the foundation for positive and enduring change.
My passion is helping people affect real positive change, harnessing already-held wisdom and unlocking their more profound capacities for self-actualizing, healing, and connecting with the true inner self. Using a collaborative and supportive approach, I honor the diversity among human beings and experiences. I believe that a caring and respectful therapeutic relationship is the foundation for positive and enduring change.
I provide a warm open space for you to work through life’s many challenges and help guide you along your path. I provide an eclectic collaborative approach with a wide array of therapeutic modalities specifically tailored to help you meet your goals. I look forward to working with you as you gain deeper meaning, new insights, and valuable coping skills to help you overcome and be the best version of yourself.
I provide a warm open space for you to work through life’s many challenges and help guide you along your path. I provide an eclectic collaborative approach with a wide array of therapeutic modalities specifically tailored to help you meet your goals. I look forward to working with you as you gain deeper meaning, new insights, and valuable coping skills to help you overcome and be the best version of yourself.
I work with adults ages 18 to 65+ experiencing depression, anxiety, chronic pain, life transitions, career stress, school challenges, relationship issues, and more. I provide a supportive, nonjudgmental space where you can safely explore emotions, past experiences, and current stressors. Together, we’ll build healthy coping skills and practical solutions for lasting change. When appropriate, I incorporate mindfulness, breathwork, and yoga-based techniques to support healing, balance, and emotional well-being.
I work with adults ages 18 to 65+ experiencing depression, anxiety, chronic pain, life transitions, career stress, school challenges, relationship issues, and more. I provide a supportive, nonjudgmental space where you can safely explore emotions, past experiences, and current stressors. Together, we’ll build healthy coping skills and practical solutions for lasting change. When appropriate, I incorporate mindfulness, breathwork, and yoga-based techniques to support healing, balance, and emotional well-being.
Optimal brain waves lead to positive thinking, feeling, and behaviors. If you'd like to increase your focus, memory, improve your mood, creativity, meditation skills, grades, performance on tests, sports, and at work or you'd like to decrease stress, anxiety, depression, OCD, head injury symptoms, and irritability, neurofeedback can assist you. If you'd like to learn meditation methods from a certified person of Qigong/Buddhist Mysticism approach, Dr. Jen Cosmas can teach you.
Optimal brain waves lead to positive thinking, feeling, and behaviors. If you'd like to increase your focus, memory, improve your mood, creativity, meditation skills, grades, performance on tests, sports, and at work or you'd like to decrease stress, anxiety, depression, OCD, head injury symptoms, and irritability, neurofeedback can assist you. If you'd like to learn meditation methods from a certified person of Qigong/Buddhist Mysticism approach, Dr. Jen Cosmas can teach you.
Choosing to engage in the therapeutic process is not an easy choice to make. Be it depression, anxiety, executive functioning, relational, or simply a desire to optimize your mental health…there can be challenges and obstacles along the way. As your therapist, I feel I bring a level of both learned and lived experience which allows your therapeutic process to happen in a genuine, organic, and highly supported way. I seek to understand the root cause of the distress with you so we may challenge unhealthy core beliefs and enact real and lasting change.
Choosing to engage in the therapeutic process is not an easy choice to make. Be it depression, anxiety, executive functioning, relational, or simply a desire to optimize your mental health…there can be challenges and obstacles along the way. As your therapist, I feel I bring a level of both learned and lived experience which allows your therapeutic process to happen in a genuine, organic, and highly supported way. I seek to understand the root cause of the distress with you so we may challenge unhealthy core beliefs and enact real and lasting change.
How familiar does this sound? “I’ve been working on it, well sort of working on it… maybe tomorrow will be the fresh start, because today is shot.” We’ve all tried to pick ourselves up, reinvent ourselves, throw out the things that aren’t serving us in order to be healthy and well balanced, and yet we find ourselves still shouldering our past hurts, still hiding our heads from our present responsibilities, and still following the same patterns even though we swore to ourselves we’d learned our lessons. Lets discover collaboratively your path, the one that opens you up to more possibilities beyond your current cycles.
How familiar does this sound? “I’ve been working on it, well sort of working on it… maybe tomorrow will be the fresh start, because today is shot.” We’ve all tried to pick ourselves up, reinvent ourselves, throw out the things that aren’t serving us in order to be healthy and well balanced, and yet we find ourselves still shouldering our past hurts, still hiding our heads from our present responsibilities, and still following the same patterns even though we swore to ourselves we’d learned our lessons. Lets discover collaboratively your path, the one that opens you up to more possibilities beyond your current cycles.
After a lifetime of having to mask yourself, it can seem utterly impossible to love “yourself”, when that person hasn't felt met, understood, and supported in the world. Sometimes, we grow up and realize we didn’t get to experience the childhood we needed. The hurt of being missed over a lifetime.
If you have tried traditional talk-therapy, and found you're still stuck, it may be time to get creative with a therapist who really gets it. My approach to therapy is always about the relationship (person-centered and relational), neurodiversity-affirming, and seeks to go beyond words and get to the heart of experience.
After a lifetime of having to mask yourself, it can seem utterly impossible to love “yourself”, when that person hasn't felt met, understood, and supported in the world. Sometimes, we grow up and realize we didn’t get to experience the childhood we needed. The hurt of being missed over a lifetime.
If you have tried traditional talk-therapy, and found you're still stuck, it may be time to get creative with a therapist who really gets it. My approach to therapy is always about the relationship (person-centered and relational), neurodiversity-affirming, and seeks to go beyond words and get to the heart of experience.
The goal of my practice is to serve experiencers, families, friends, health professionals and organizations offering support, care and HELP for the after-effects recovery for the REAL (Near) Death and Spiritual Transformative Experiences. Perhaps you had a near death experience recently or years ago and you feel misunderstood and isolated? Or know someone who has or did. Do you have a fear of death? Do you see death coming soon? Do you wish to transition? Speaking with me you will feel at ease with any of these scenarios.
The goal of my practice is to serve experiencers, families, friends, health professionals and organizations offering support, care and HELP for the after-effects recovery for the REAL (Near) Death and Spiritual Transformative Experiences. Perhaps you had a near death experience recently or years ago and you feel misunderstood and isolated? Or know someone who has or did. Do you have a fear of death? Do you see death coming soon? Do you wish to transition? Speaking with me you will feel at ease with any of these scenarios.
Hi, I am Julee Peterson. I'm a licensed Marriage and Family Therapist and currently taking new clients. I am interested in helping repair marriages, strengthen the couple bond to help families blend. I'm part of blended family and have walked the difficult starting path and have insight into the nuances of blended family life. What I love most about my work is positively affecting people’s lives through helping them improve communication and understanding between family members and couples. Increasing trust to create better functioning relationships can benefit the entire family system.
Hi, I am Julee Peterson. I'm a licensed Marriage and Family Therapist and currently taking new clients. I am interested in helping repair marriages, strengthen the couple bond to help families blend. I'm part of blended family and have walked the difficult starting path and have insight into the nuances of blended family life. What I love most about my work is positively affecting people’s lives through helping them improve communication and understanding between family members and couples. Increasing trust to create better functioning relationships can benefit the entire family system.
Paige Lynn Dickman
Marriage & Family Therapist, MA, LMFT, ATR, CTC
1 Endorsed
Carmel By The Sea, CA 93923
When we experience transition, loss, big life changes, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
When we experience transition, loss, big life changes, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
See more therapy options for Carmel By The Sea
Nearby Searches for Carmel By The Sea
- Aptos
- Aromas
- Carmel Valley
- Del Rey Oaks
- Marina
- Monterey
- Pacific Grove
- Pebble Beach
- Salinas
- San Juan Bautista
- Seaside
- Watsonville
How does your Therapist compare?
Number of Therapists in Carmel By The Sea, CA
40+
Average cost per session
$180
Therapists in Carmel By The Sea, CA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 74% | Aetna |
| 53% | Anthem |
| 42% | Blue Cross |
How Therapists in Carmel By The Sea, CA see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Carmel By The Sea?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


