Therapists in Carmel By The Sea, CA

Photo of Phoenix Redstone, LMFT, LPCC, Marriage & Family Therapist
Phoenix Redstone
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Carmel By The Sea, CA 93923
How familiar does this sound? “I’ve been working on it, well sort of working on it… maybe tomorrow will be the fresh start, because today is shot.” We’ve all tried to pick ourselves up, reinvent ourselves, throw out the things that aren’t serving us in order to be healthy and well balanced, and yet we find ourselves still shouldering our past hurts, still hiding our heads from our present responsibilities, and still following the same patterns even though we swore to ourselves we’d learned our lessons. Lets discover collaboratively your path, the one that opens you up to more possibilities beyond your current cycles.
How familiar does this sound? “I’ve been working on it, well sort of working on it… maybe tomorrow will be the fresh start, because today is shot.” We’ve all tried to pick ourselves up, reinvent ourselves, throw out the things that aren’t serving us in order to be healthy and well balanced, and yet we find ourselves still shouldering our past hurts, still hiding our heads from our present responsibilities, and still following the same patterns even though we swore to ourselves we’d learned our lessons. Lets discover collaboratively your path, the one that opens you up to more possibilities beyond your current cycles.
(831) 221-9893 View (831) 221-9893
Photo of Tiina Kurvi, LCSW, Clinical Social Work/Therapist
Tiina Kurvi
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel By The Sea, CA 93921
As we move through life, our experiences impact how we see ourselves and the world around us. Sometimes those experiences are empowering and positive, and sometimes they lead to disconnection, overwhelm, depression, anxiety, or a sense of inadequacy. I welcome you to explore with me how you can reconnect with your authentic self so that you can be present to meet challenges with increased confidence and ease, and feel present in moments of joy.
As we move through life, our experiences impact how we see ourselves and the world around us. Sometimes those experiences are empowering and positive, and sometimes they lead to disconnection, overwhelm, depression, anxiety, or a sense of inadequacy. I welcome you to explore with me how you can reconnect with your authentic self so that you can be present to meet challenges with increased confidence and ease, and feel present in moments of joy.
(831) 576-6385 View (831) 576-6385
Photo of Kristi Ebsen - Bobbi Ebsen Psychotherapy, LCSW, LMSW, Clinical Social Work/Therapist
Bobbi Ebsen Psychotherapy
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Carmel By The Sea, CA 93923  (Online Only)
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
(408) 790-1950 View (408) 790-1950
Photo of Jennifer Golden, LCSW, IFECMHS, Clinical Social Work/Therapist
Jennifer Golden
Clinical Social Work/Therapist, LCSW, IFECMHS
Verified Verified
Carmel By The Sea, CA 93921
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
(831) 287-8306 View (831) 287-8306
Photo of Eileen Jandrisevits, MS, MFT, CADC-I, IATP, SAP, Marriage & Family Therapist
Eileen Jandrisevits
Marriage & Family Therapist, MS, MFT, CADC-I, IATP, SAP
Verified Verified
Carmel By The Sea, CA 93921
Having trouble communicating with the people who matter in your life? I will help you develop better communication skills. Using a brain based methodology, you learn how early experiences in your life may have altered or stunted your ability to be the confident, comfortable person you want to become. You deserve to be that person and those with whom you interact will be gratified with your heightened confidence , self-esteem and positive energy! Our work together is focus-based and anxiety reducing. Whether you arrive alone, as a couple, parent, child, family member or employer/employee, mutual respect defines our journey together.
Having trouble communicating with the people who matter in your life? I will help you develop better communication skills. Using a brain based methodology, you learn how early experiences in your life may have altered or stunted your ability to be the confident, comfortable person you want to become. You deserve to be that person and those with whom you interact will be gratified with your heightened confidence , self-esteem and positive energy! Our work together is focus-based and anxiety reducing. Whether you arrive alone, as a couple, parent, child, family member or employer/employee, mutual respect defines our journey together.
(831) 263-5014 View (831) 263-5014
Photo of Robin DeFilippi, MA, LPCC, Counselor
Robin DeFilippi
Counselor, MA, LPCC
Verified Verified
Carmel By The Sea, CA 93921
We all face challenges in life, some greater than others. Many of us struggle with anxiety, depression, loss, relationship problems, and various types of trauma. Healing the past does not mean that we get to erase our experiences, but it does mean that our past no longer gets to control our present. I consider it a privilege to help facilitate a client's journey from dysfunctional beliefs and behaviors, to healthy ways of being in the world. I believe it is important that mind, body, and spirit are all functioning as healthily as possible in order to live ones best life.
We all face challenges in life, some greater than others. Many of us struggle with anxiety, depression, loss, relationship problems, and various types of trauma. Healing the past does not mean that we get to erase our experiences, but it does mean that our past no longer gets to control our present. I consider it a privilege to help facilitate a client's journey from dysfunctional beliefs and behaviors, to healthy ways of being in the world. I believe it is important that mind, body, and spirit are all functioning as healthily as possible in order to live ones best life.
(201) 989-0463 View (201) 989-0463
Photo of Micah K Carlson, LCSW, Clinical Social Work/Therapist
Micah K Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carmel By The Sea, CA 93923  (Online Only)
Are you struggling with your past? Are you feeling lost or unsure about where life is taking you? Are you finding it hard to stay motivated with everything happening in the world amidst nonstop news about war, the environment on high alert, and attacks on people’s bodily autonomy? You are not alone, and it is not uncommon to be this way when confronted with the limitations of our humanness. However, these circumstances are what allow us to grow and change. The potential of therapy is immense; it can bring about profound positive change and a renewed sense of connection, and you can develop the ability to see life differently.
Are you struggling with your past? Are you feeling lost or unsure about where life is taking you? Are you finding it hard to stay motivated with everything happening in the world amidst nonstop news about war, the environment on high alert, and attacks on people’s bodily autonomy? You are not alone, and it is not uncommon to be this way when confronted with the limitations of our humanness. However, these circumstances are what allow us to grow and change. The potential of therapy is immense; it can bring about profound positive change and a renewed sense of connection, and you can develop the ability to see life differently.
(831) 318-3404 View (831) 318-3404
Photo of Josh Short, LMFT, Marriage & Family Therapist
Josh Short
Marriage & Family Therapist, LMFT
Verified Verified
Carmel By The Sea, CA 93923
I have over 20 years of experience providing mental health services to families as well as adolescents and adults in individual therapy. It takes real courage when someone asks for help or looks for support and it’s a privilege to be able to offer my services and not a request that is ever taken lightly. When working with teens in particular, one thing I know to be true is that young people are more similar than dissimilar no matter where they come from. They all deserve to be respected and feel valued through a collaborative process where they are the leaders of their sessions.
I have over 20 years of experience providing mental health services to families as well as adolescents and adults in individual therapy. It takes real courage when someone asks for help or looks for support and it’s a privilege to be able to offer my services and not a request that is ever taken lightly. When working with teens in particular, one thing I know to be true is that young people are more similar than dissimilar no matter where they come from. They all deserve to be respected and feel valued through a collaborative process where they are the leaders of their sessions.
(831) 215-5456 View (831) 215-5456
Photo of Sapna Nair, MA , LPCC , SUDCC , Counselor
Sapna Nair
Counselor, MA , LPCC , SUDCC
Verified Verified
Carmel By The Sea, CA 93923
I have been in this field supporting individuals for 10 years through different agencies within Monterey County. I am a Dually Licensed Therapist with extensive experiences with mental health and substance use disorders. I am also a trained EMDR practioner and use EMDR modality in my private practice. I was trained in AF-EMDR through the "Pranell Institute".
I have been in this field supporting individuals for 10 years through different agencies within Monterey County. I am a Dually Licensed Therapist with extensive experiences with mental health and substance use disorders. I am also a trained EMDR practioner and use EMDR modality in my private practice. I was trained in AF-EMDR through the "Pranell Institute".
(831) 431-8854 View (831) 431-8854
Photo of Haley J Wheeler, LCSW, LICSW, LISW, Clinical Social Work/Therapist
Haley J Wheeler
Clinical Social Work/Therapist, LCSW, LICSW, LISW
Verified Verified
1 Endorsed
Carmel By The Sea, CA 93923  (Online Only)
As a Licensed Clinical Social Worker with 20+ years of experience, I provide compassionate support to individuals facing emotional conflicts and daily challenges. My diverse background includes inpatient psychiatric centers and mobile crisis teams, enriching my private practice. I specialize in working with clients managing ADHD, depression, anxiety, bipolar disorder, and postpartum depression. My client-centered, empathic approach helps you achieve your goals and improve your quality of life. Together, we'll create strategies tailored to your needs, fostering resilience and a balanced, fulfilling life.
As a Licensed Clinical Social Worker with 20+ years of experience, I provide compassionate support to individuals facing emotional conflicts and daily challenges. My diverse background includes inpatient psychiatric centers and mobile crisis teams, enriching my private practice. I specialize in working with clients managing ADHD, depression, anxiety, bipolar disorder, and postpartum depression. My client-centered, empathic approach helps you achieve your goals and improve your quality of life. Together, we'll create strategies tailored to your needs, fostering resilience and a balanced, fulfilling life.
(831) 298-8277 View (831) 298-8277
Photo of Sarah Lauterbach, MA, LMFT, Marriage & Family Therapist
Sarah Lauterbach
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel By The Sea, CA 93923  (Online Only)
Not accepting new clients
Your teen is the epitome of a high achiever, excelling in academics, sports, and extracurriculars with unwavering determination. While they meticulously planned and executed their goals, every achievement was tempered by a relentless fear of failure. The pressure to maintain their stellar performance weighed heavily on their shoulders, often leaving them sleep-deprived and mentally exhausted. Despite their outward success, anxiety manifested in perfectionism and self-doubt, leaving them feeling inadequate even in the face of praise and recognition from teachers and peers alike.
Your teen is the epitome of a high achiever, excelling in academics, sports, and extracurriculars with unwavering determination. While they meticulously planned and executed their goals, every achievement was tempered by a relentless fear of failure. The pressure to maintain their stellar performance weighed heavily on their shoulders, often leaving them sleep-deprived and mentally exhausted. Despite their outward success, anxiety manifested in perfectionism and self-doubt, leaving them feeling inadequate even in the face of praise and recognition from teachers and peers alike.
(831) 263-0137 View (831) 263-0137
Photo of Dr. Ga'brie'lle Mancuso Fiorentino - Beyond Life Therapy, PhD, MpsyD, CCHt, NLPp, CI
Beyond Life Therapy
PhD, MpsyD, CCHt, NLPp, CI
Verified Verified
Carmel By The Sea, CA 93923
The goal of my practice is to serve experiencers, families, friends, health professionals and organizations offering support, care and HELP for the after-effects recovery for the REAL (Near) Death and Spiritual Transformative Experiences. Perhaps you had a near death experience recently or years ago and you feel misunderstood and isolated? Or know someone who has or did. Do you have a fear of death? Do you see death coming soon? Do you wish to transition? Speaking with me you will feel at ease with any of these scenarios.
The goal of my practice is to serve experiencers, families, friends, health professionals and organizations offering support, care and HELP for the after-effects recovery for the REAL (Near) Death and Spiritual Transformative Experiences. Perhaps you had a near death experience recently or years ago and you feel misunderstood and isolated? Or know someone who has or did. Do you have a fear of death? Do you see death coming soon? Do you wish to transition? Speaking with me you will feel at ease with any of these scenarios.
(831) 222-2128 View (831) 222-2128
Photo of Kate Newhouse, LMFT, Marriage & Family Therapist
Kate Newhouse
Marriage & Family Therapist, LMFT
Verified Verified
Carmel By The Sea, CA 93921
When people first present to my office, they have a range of significant concerns. It might be medical, school or work related or family dynamics, and, of course, life stressors. Through our work together you will build new awareness and tools. Human beings naturally trend toward health when they are able to build self inquiry, self awareness, and compassionate connection. The goal is to thrive.
When people first present to my office, they have a range of significant concerns. It might be medical, school or work related or family dynamics, and, of course, life stressors. Through our work together you will build new awareness and tools. Human beings naturally trend toward health when they are able to build self inquiry, self awareness, and compassionate connection. The goal is to thrive.
(831) 620-9367 View (831) 620-9367
Photo of Melissa Park, LCSW, Clinical Social Work/Therapist
Melissa Park
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Carmel By The Sea, CA 93923  (Online Only)
Navigating life's hurdles can feel like an uphill battle, leaving us feeling overwhelmed and unsure of where to turn. It can start to feel difficult and hard to imagine things ever changing. If you find yourself in this place of uncertainty, know that you're not alone. Facing challenges like these doesn't mean you're flawed; it means you're human. I provide a safe space for you to discuss your deepest issues in order to help you process, identify, and cope with past traumas or issues you have been dealing with. Doing so gives you another perspective and provides another route on your healing journey.
Navigating life's hurdles can feel like an uphill battle, leaving us feeling overwhelmed and unsure of where to turn. It can start to feel difficult and hard to imagine things ever changing. If you find yourself in this place of uncertainty, know that you're not alone. Facing challenges like these doesn't mean you're flawed; it means you're human. I provide a safe space for you to discuss your deepest issues in order to help you process, identify, and cope with past traumas or issues you have been dealing with. Doing so gives you another perspective and provides another route on your healing journey.
(831) 777-4127 View (831) 777-4127
Photo of Amy Saum Somers, LPCC, Counselor
Amy Saum Somers
Counselor, LPCC
Verified Verified
Carmel By The Sea, CA 93921
I look forward to connecting with you in a safe and healthy way. I believe you have everything within you to heal and will assist in exploring how trauma shaped your world through attachment or otherwise. We are all wired for connection; together we will mindfully investigate how you join your world presently in order to choose who and how you want to be. I welcome reprocessing any trauma that continues to prevent you from fully living. I enjoy working with individuals (children, tweens, teens and adults), couples and families as needed in support of individuals or couples.
I look forward to connecting with you in a safe and healthy way. I believe you have everything within you to heal and will assist in exploring how trauma shaped your world through attachment or otherwise. We are all wired for connection; together we will mindfully investigate how you join your world presently in order to choose who and how you want to be. I welcome reprocessing any trauma that continues to prevent you from fully living. I enjoy working with individuals (children, tweens, teens and adults), couples and families as needed in support of individuals or couples.
(831) 244-9253 View (831) 244-9253
Photo of Melissa A. Garvey - Melissa A. Garvey      Better Self Better Life Inc, LCSW, Clinical Social Work/Therapist
Melissa A. Garvey Better Self Better Life Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel By The Sea, CA 93923
Welcome! Whether you have been diagnosed with a mental illness,... feeling a little down or lost lately,... or maybe you are going through one of life's major transitions with a move, job, divorce or retirement, I so glad you're here. With warmth and friendly good humor, I welcome you to my practice. Choosing from a variety of well-researched and evidenced-based therapies (CBT, DBT, ACT), I hope to work with you to identify your needs and "together " create a highly personalized treatment plan for you. I am committed to helping individuals achieve their "Better Self" by guiding them in new ways to achieve a "Better Life"!
Welcome! Whether you have been diagnosed with a mental illness,... feeling a little down or lost lately,... or maybe you are going through one of life's major transitions with a move, job, divorce or retirement, I so glad you're here. With warmth and friendly good humor, I welcome you to my practice. Choosing from a variety of well-researched and evidenced-based therapies (CBT, DBT, ACT), I hope to work with you to identify your needs and "together " create a highly personalized treatment plan for you. I am committed to helping individuals achieve their "Better Self" by guiding them in new ways to achieve a "Better Life"!
(831) 223-9399 View (831) 223-9399
Photo of Jen Cosmas - Jen Cosmas Neurotherapies, PsyD, MA
Jen Cosmas Neurotherapies
PsyD, MA
Verified Verified
Carmel By The Sea, CA 93923
Optimal brain waves lead to positive thinking, feeling, and behaviors. If you'd like to increase your focus, memory, improve your mood, creativity, grades, performance on tests, sports, and at work or you'd like to decrease stress, anxiety, depression, OCD, head injury symptoms, and irritability, neurofeedback can assist you. If you'd like to learn meditation methods from an authorized person of Dr. Joe Dispenza's approach and/or from Dr. Jerry Johnson's Qigong/Buddhist Mysticism approach, Dr. Jen Cosmas can teach you.
Optimal brain waves lead to positive thinking, feeling, and behaviors. If you'd like to increase your focus, memory, improve your mood, creativity, grades, performance on tests, sports, and at work or you'd like to decrease stress, anxiety, depression, OCD, head injury symptoms, and irritability, neurofeedback can assist you. If you'd like to learn meditation methods from an authorized person of Dr. Joe Dispenza's approach and/or from Dr. Jerry Johnson's Qigong/Buddhist Mysticism approach, Dr. Jen Cosmas can teach you.
(831) 744-7535 View (831) 744-7535
Photo of Paige Lynn Dickman, MA, LMFT, ATR, CTC, Marriage & Family Therapist
Paige Lynn Dickman
Marriage & Family Therapist, MA, LMFT, ATR, CTC
Verified Verified
Carmel By The Sea, CA 93923
When we experience transition, loss, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
When we experience transition, loss, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
(831) 318-5828 View (831) 318-5828
Photo of Elizabeth Chamberlain, LMFT, Marriage & Family Therapist
Elizabeth Chamberlain
Marriage & Family Therapist, LMFT
Verified Verified
Carmel By The Sea, CA 93921
Change is possible. Together we will focus on making that change happen. In our work together we will explore what brought you to therapy and identify goals you want to reach. I will hold space for you to be able to explore your psyche with compassion and non-judgement. We will work collaboratively using my training in counseling psychology to guide us into exploring the parts of your life and psychology you are interested in examining. We will bring what we learn back to practical steps you can implement in your daily life to support you in achieving change. Together we will move in the direction you want your life to go.
Change is possible. Together we will focus on making that change happen. In our work together we will explore what brought you to therapy and identify goals you want to reach. I will hold space for you to be able to explore your psyche with compassion and non-judgement. We will work collaboratively using my training in counseling psychology to guide us into exploring the parts of your life and psychology you are interested in examining. We will bring what we learn back to practical steps you can implement in your daily life to support you in achieving change. Together we will move in the direction you want your life to go.
(831) 222-8487 View (831) 222-8487
Photo of Ross E. Farley III, MA, LMFT, Marriage & Family Therapist
Ross E. Farley III
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel By The Sea, CA 93921  (Online Only)
**100% ONLINE TELE-HEALTH/VIDEO THERAPY** I have spent many years working with a number of different populations, from Autism Spectrum Disorders to Eating and Feeding Disorders. The beauty of working in mental health for almost half my life is that I truly believe in the power of the therapeutic process and how we address the things in life that are no longer functional. The root cause of the distress is my focus because it demands such intricate and tactful navigation.
**100% ONLINE TELE-HEALTH/VIDEO THERAPY** I have spent many years working with a number of different populations, from Autism Spectrum Disorders to Eating and Feeding Disorders. The beauty of working in mental health for almost half my life is that I truly believe in the power of the therapeutic process and how we address the things in life that are no longer functional. The root cause of the distress is my focus because it demands such intricate and tactful navigation.
(831) 264-1817 View (831) 264-1817
1

See more therapy options for Carmel By The Sea

How does your Therapist compare?

Number of Therapists in Carmel By The Sea, CA

30+

Average cost per session

$180

Therapists in Carmel By The Sea, CA who prioritize treating:

91% Anxiety
85% Depression
76% Self Esteem
68% Relationship Issues
65% Trauma and PTSD
65% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

67% Other
47% Aetna
27% UnitedHealthcare UHC | UBH

How Therapists in Carmel By The Sea, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Carmel By The Sea?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.