Therapists in 99503
Deborah M Gonzales
Clinical Social Work/Therapist, MSW, LCSW, ACSW, CHT, CFSW
Verified Verified
Anchorage, AK 99503 (Online Only)
ALL APPOINTMENTS ARE NOW VIA TELE-HEALTH to clients anywhere in Alaska, N.C. or FL https://youtu.be/3rgHRqrzuEg Are you stressed out, anxious? Overwhelmed? Struggling with perfection? Do you deal with chronic pain or illness? Are you having communication problems with your partner? Is your plate too full and are you struggling to keep up? I PROMISE to respond to your Email and/or request for an appointment in less than 24 hours. When you reach out for help, you deserve to be heard and respected with a timely response.
ALL APPOINTMENTS ARE NOW VIA TELE-HEALTH to clients anywhere in Alaska, N.C. or FL https://youtu.be/3rgHRqrzuEg Are you stressed out, anxious? Overwhelmed? Struggling with perfection? Do you deal with chronic pain or illness? Are you having communication problems with your partner? Is your plate too full and are you struggling to keep up? I PROMISE to respond to your Email and/or request for an appointment in less than 24 hours. When you reach out for help, you deserve to be heard and respected with a timely response.
Heather Caldwell
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99503
Life can get overwhelming and it's easy to feel lost, anxious, and/or depressed, bogged down with busy schedules, work issues, childhood trauma, chronic pain, relationship/intimacy conflicts, complicated parent and/or child relationships, questioning one's identity or coming into one's sexuality - and well, it can feel like too much! These compounding stressors impact our ability to connect with ourselves and with others, as well as our ability to lead satisfying and full lives. My hope is that together, you can (re)discover your path to a fulfilled and integrated life by embodying your emotional, spiritual, and creative self.
Life can get overwhelming and it's easy to feel lost, anxious, and/or depressed, bogged down with busy schedules, work issues, childhood trauma, chronic pain, relationship/intimacy conflicts, complicated parent and/or child relationships, questioning one's identity or coming into one's sexuality - and well, it can feel like too much! These compounding stressors impact our ability to connect with ourselves and with others, as well as our ability to lead satisfying and full lives. My hope is that together, you can (re)discover your path to a fulfilled and integrated life by embodying your emotional, spiritual, and creative self.
Kokoro Counseling Alaska, LLC
Licensed Professional Counselor, LPC, MAC
Verified Verified
2 Endorsed
Anchorage, AK 99503 (Online Only)
I specialize in working with depression, anxiety, PTSD, trauma, postpartum, substance use problems, relationship issues, chronic illness, grief, and stress issues.
Evening and weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
I specialize in working with depression, anxiety, PTSD, trauma, postpartum, substance use problems, relationship issues, chronic illness, grief, and stress issues.
Evening and weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
Anchorage, AK 99503
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Amy L Smith
Clinical Social Work/Therapist, LCSW, CDCI
Verified Verified
1 Endorsed
Anchorage, AK 99503 (Online Only)
People seek out therapy for a wide variety of reasons. Sometimes it's an overwhelming sense of loneliness or lack of direction. Often it's a result of major life changes, loss, psychological injuries, or specific issues such as anxiety, depression, anger, or grief. I offer a private, safe, and confidential environment for you to explore your concerns, find relief and to bring joy and passion back into your life. I look forward to accompanying you on your journey of self-discovery, healing and wellness!
People seek out therapy for a wide variety of reasons. Sometimes it's an overwhelming sense of loneliness or lack of direction. Often it's a result of major life changes, loss, psychological injuries, or specific issues such as anxiety, depression, anger, or grief. I offer a private, safe, and confidential environment for you to explore your concerns, find relief and to bring joy and passion back into your life. I look forward to accompanying you on your journey of self-discovery, healing and wellness!
Shawna Fox
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99503 (Online Only)
Waitlist for new clients
Being human is difficult. But you don't have to do it alone. I am here to offer support as a "fellow traveler" in life and therapy. None of us thrive in isolation. I view therapy, in part, as helping people make sense of being human. I aim to provide a safe space so clients can show up authentically and feel seen, heard, and understood along the way.
Being human is difficult. But you don't have to do it alone. I am here to offer support as a "fellow traveler" in life and therapy. None of us thrive in isolation. I view therapy, in part, as helping people make sense of being human. I aim to provide a safe space so clients can show up authentically and feel seen, heard, and understood along the way.
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
Waitlist for new clients
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
Damito Owen
Licensed Professional Counselor, LPC-S
Verified Verified
7 Endorsed
Anchorage, AK 99503
One of my passions is to encourage the strengthening of healthy relationships. This could be healthy relationship with oneself, your loved ones, others in your community or even your finances. Sometimes the stressors of life can interfere with us experiencing life on our own terms. Whether you are struggling with anxiety, depression, relationship issues, work stress, financial stress, trauma, or addiction issues, together we can explore ways for you to reach your goals.
One of my passions is to encourage the strengthening of healthy relationships. This could be healthy relationship with oneself, your loved ones, others in your community or even your finances. Sometimes the stressors of life can interfere with us experiencing life on our own terms. Whether you are struggling with anxiety, depression, relationship issues, work stress, financial stress, trauma, or addiction issues, together we can explore ways for you to reach your goals.
Marina Blake
Licensed Professional Counselor, MA, LPC, CGT
Verified Verified
Anchorage, AK 99503 (Online Only)
COUPLES: Too long since you felt connected to your partner? Fight all the time? Has there been a betrayal? A lack of intimacy? I show you how to understand each other, break down barriers, and create better habits. Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is a couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose.
COUPLES: Too long since you felt connected to your partner? Fight all the time? Has there been a betrayal? A lack of intimacy? I show you how to understand each other, break down barriers, and create better habits. Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is a couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose.
Gabriele M Roschlau
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Anchorage, AK 99503
Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.
Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.
Wholistic Counseling
Clinical Social Work/Therapist, LCSW, CDC
Verified Verified
Anchorage, AK 99503
My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 20 years, grew up in Minnesota, military spouse for 20 years, and have two young adult children. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families in a variety of settings. I draw from a variety of therapeutic modalities that focus on a client's strengths as well as regaining balance such as EMDR, Somatic (SPI), EFT, CT, CBT, DBT and solution focused therapies.
My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 20 years, grew up in Minnesota, military spouse for 20 years, and have two young adult children. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families in a variety of settings. I draw from a variety of therapeutic modalities that focus on a client's strengths as well as regaining balance such as EMDR, Somatic (SPI), EFT, CT, CBT, DBT and solution focused therapies.
Maria Ballard
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99503
Not accepting new clients
Are you a first responder, military/veteran or emergency medical staff? Does your life seems unrecognizable and you're wondering how the hell you got here? Do you constantly feel worried, on edge, nervous or anxious and don't know how to change it? Are you drinking more than you want just to cope with life, or make it through the end of the day? Perhaps you feel overwhelmed, confused, lost, or depressed. And the thought of the future scares you and you don't know where to go next. Are you sick and tired of being sick and tired?! If this sounds familiar then I am here for you!
Are you a first responder, military/veteran or emergency medical staff? Does your life seems unrecognizable and you're wondering how the hell you got here? Do you constantly feel worried, on edge, nervous or anxious and don't know how to change it? Are you drinking more than you want just to cope with life, or make it through the end of the day? Perhaps you feel overwhelmed, confused, lost, or depressed. And the thought of the future scares you and you don't know where to go next. Are you sick and tired of being sick and tired?! If this sounds familiar then I am here for you!
See more therapy options for 99503
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.