Therapists in 98373

Seeking help from others can be very challenging, and in my experience, it is those that seek help that express the utmost courage. As a therapist, most of my experience has been centered around helping children and their families, many of whom have viewed therapy as a last resort. As a therapist, my mission is to help my clients heal and recover from things like depression, anxiety, or trauma in a way that is central to who they are. I utilize both art and play therapy to help understand my clients in expressive ways. I also utilize psychodynamic therapy to gain a bigger perspective of my clients’ past, present and futures.
Seeking help from others can be very challenging, and in my experience, it is those that seek help that express the utmost courage. As a therapist, most of my experience has been centered around helping children and their families, many of whom have viewed therapy as a last resort. As a therapist, my mission is to help my clients heal and recover from things like depression, anxiety, or trauma in a way that is central to who they are. I utilize both art and play therapy to help understand my clients in expressive ways. I also utilize psychodynamic therapy to gain a bigger perspective of my clients’ past, present and futures.

The past is the central supporting pillar of your mental health. By embracing and accepting the past, you will find new strength and the courage to face a rich and rewarding future. Through exploration and self discovery you will begin to realize that your past experiences have become an enduring source of growth and resilience. My practice focuses on disarming reactive behaviors and replacing them with coping tools and a deep understanding of why we react the way we do. With this new strength you will be able to move forward with success and enjoy meaningful relationships, even when faced with life's many challenges.
The past is the central supporting pillar of your mental health. By embracing and accepting the past, you will find new strength and the courage to face a rich and rewarding future. Through exploration and self discovery you will begin to realize that your past experiences have become an enduring source of growth and resilience. My practice focuses on disarming reactive behaviors and replacing them with coping tools and a deep understanding of why we react the way we do. With this new strength you will be able to move forward with success and enjoy meaningful relationships, even when faced with life's many challenges.

Dr. Bre | Evolution Engineered, Inc.
Licensed Professional Counselor, PhD, LPC, LMHC
2 Endorsed
Online Only
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!

The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.

You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.

You're deeply worthy, just as you are. Trauma, loss, and systems of oppression can create a sense of disconnection from that truth. If this is part of your experience and you're feeling lost, stuck, or hopeless, know this: the way you feel right now is valid AND your story doesn't stop there. You can reclaim your next chapter and all the rest. This journey may not be linear, and that's okay - you don't have to travel it alone. A good therapist can offer a safe, empathetic space to help you understand your past in a more compassionate way, skillfully notice and shift patterns, and embrace the inner resources you've had all along.
You're deeply worthy, just as you are. Trauma, loss, and systems of oppression can create a sense of disconnection from that truth. If this is part of your experience and you're feeling lost, stuck, or hopeless, know this: the way you feel right now is valid AND your story doesn't stop there. You can reclaim your next chapter and all the rest. This journey may not be linear, and that's okay - you don't have to travel it alone. A good therapist can offer a safe, empathetic space to help you understand your past in a more compassionate way, skillfully notice and shift patterns, and embrace the inner resources you've had all along.

Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life. www.therapyportal.com/p/achieving98373 to request an appointment
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life. www.therapyportal.com/p/achieving98373 to request an appointment

You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.

When tears well up and tempers flare, give me a call and I'll be there. If you have never been to counseling before, you may be feeling anxious at the thought of calling me. That is normal, but I want you to know that I am a gentle soul who is here to help you. I hope you will reach out to me so we can discuss what is bothering you. My approach is filled with unconditional positive regard and respect. Counseling is my passion!
When tears well up and tempers flare, give me a call and I'll be there. If you have never been to counseling before, you may be feeling anxious at the thought of calling me. That is normal, but I want you to know that I am a gentle soul who is here to help you. I hope you will reach out to me so we can discuss what is bothering you. My approach is filled with unconditional positive regard and respect. Counseling is my passion!

I am currently accepting new clients! When we accept ourselves we can more fully connect with others and enjoy being present in our daily lives. Would you like to treat yourself with loving kindness? To respond thoughtfully to others instead of reacting based on past experiences? I enjoy working with adult abuse survivors to develop self-compassion and explore issues related to childhood and relational trauma. If you would like to learn to nurture and care for yourself, to find acceptance and peace I can help!
I am currently accepting new clients! When we accept ourselves we can more fully connect with others and enjoy being present in our daily lives. Would you like to treat yourself with loving kindness? To respond thoughtfully to others instead of reacting based on past experiences? I enjoy working with adult abuse survivors to develop self-compassion and explore issues related to childhood and relational trauma. If you would like to learn to nurture and care for yourself, to find acceptance and peace I can help!

Accepting new clients in KS & WA! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.
Accepting new clients in KS & WA! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.

My ideal clients are individuals (ages 10 and up) who are dealing with ADHD, anxiety, or depression and honestly, they’re just tired of feeling like a hot mess express. Maybe their brain’s doing acrobatics when they’re trying to focus, or they’re stuck in an endless loop of overthinking everything from text messages to life decisions, or maybe they just feel blah and don’t really know why. They’re not looking for a magic fix, but they are craving real tools, honest conversations, and a space where they don’t have to pretend everything’s fine. They want to feel more in control of their thoughts and more grounded in life.
My ideal clients are individuals (ages 10 and up) who are dealing with ADHD, anxiety, or depression and honestly, they’re just tired of feeling like a hot mess express. Maybe their brain’s doing acrobatics when they’re trying to focus, or they’re stuck in an endless loop of overthinking everything from text messages to life decisions, or maybe they just feel blah and don’t really know why. They’re not looking for a magic fix, but they are craving real tools, honest conversations, and a space where they don’t have to pretend everything’s fine. They want to feel more in control of their thoughts and more grounded in life.

Accepting new clients! Weekends and evenings available. I provide a variety of services such as virtual therapy and virtual clinical supervision for unlicensed professionals. I feel passionate about anxiety, trauma, women's health issues, life changes, loss/grief, relationship/marriage concerns, and caregiving concerns. I am here to listen, engage, and guide you on your healing journey. I want you to leave our sessions feeling empowered and enlightened. Life is hard, and you deserve validation and empathy on your journey towards a better YOU.
Accepting new clients! Weekends and evenings available. I provide a variety of services such as virtual therapy and virtual clinical supervision for unlicensed professionals. I feel passionate about anxiety, trauma, women's health issues, life changes, loss/grief, relationship/marriage concerns, and caregiving concerns. I am here to listen, engage, and guide you on your healing journey. I want you to leave our sessions feeling empowered and enlightened. Life is hard, and you deserve validation and empathy on your journey towards a better YOU.

To say that life is hard is an understatement; what a time to be alive and to be human! Life has an interesting way of "just" happening when we least expect it. Everyone has a story or a burden to bear, some heavier than others. Regardless, seeking a therapist midst those things can add another layer of hardness or stress. My goal as your therapist is to help you find healing. Whether I am the right fit or not, you will leave our consultation one or two ways; ready to dive in together and do the work or help with finding the right therapist.
To say that life is hard is an understatement; what a time to be alive and to be human! Life has an interesting way of "just" happening when we least expect it. Everyone has a story or a burden to bear, some heavier than others. Regardless, seeking a therapist midst those things can add another layer of hardness or stress. My goal as your therapist is to help you find healing. Whether I am the right fit or not, you will leave our consultation one or two ways; ready to dive in together and do the work or help with finding the right therapist.

My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.

I love to help women that feel they are being crushed by anxiety and expectations. I help my clients gain confidence, set boundaries, and begin prioritizing taking care of themselves. I work with anxiety, OCD, trauma processing, and perinatal concerns (pregnancy through postpartum).
I love to help women that feel they are being crushed by anxiety and expectations. I help my clients gain confidence, set boundaries, and begin prioritizing taking care of themselves. I work with anxiety, OCD, trauma processing, and perinatal concerns (pregnancy through postpartum).

I am committed to collective liberation in my personal and professional lives. As a counselor, this means that I believe in harm reduction, trauma-informed approaches, and acknowledge the roles that systemic oppression plays in our lives, including our mental health. Those from the BIPOC, LGBTQIA2+, polyamory, kink/BDSM/fetish, sex positive, first responder, and sex work communities and those in the perinatal period are especially welcome here. I offer services in Spanish as well.
I am committed to collective liberation in my personal and professional lives. As a counselor, this means that I believe in harm reduction, trauma-informed approaches, and acknowledge the roles that systemic oppression plays in our lives, including our mental health. Those from the BIPOC, LGBTQIA2+, polyamory, kink/BDSM/fetish, sex positive, first responder, and sex work communities and those in the perinatal period are especially welcome here. I offer services in Spanish as well.

To build trust with my clients, I strive to be authentic, empathetic, and respectful. I recognize that every individual has unique needs and experiences, and I work to tailor my approach to best meet those needs. I believe in the power of a collaborative therapeutic relationship, and I will work with you to create a treatment plan that aligns with your goals and values.
To build trust with my clients, I strive to be authentic, empathetic, and respectful. I recognize that every individual has unique needs and experiences, and I work to tailor my approach to best meet those needs. I believe in the power of a collaborative therapeutic relationship, and I will work with you to create a treatment plan that aligns with your goals and values.

As a Native American and spouse of an Army veteran I am dedicated to providing compassionate, culturally appropriate, and professional care to my clients. When it comes to counseling I want to figure out what it is that the individual is needing or wanting and then work with them to break through those barriers and obtain that feeling of happiness and fulfillment. Working with individuals, couples, or families to help them find happiness, peace, and their direction in life is what matters most.
As a Native American and spouse of an Army veteran I am dedicated to providing compassionate, culturally appropriate, and professional care to my clients. When it comes to counseling I want to figure out what it is that the individual is needing or wanting and then work with them to break through those barriers and obtain that feeling of happiness and fulfillment. Working with individuals, couples, or families to help them find happiness, peace, and their direction in life is what matters most.

I am here to support your personal growth and understanding of self as an unbiased and compassionate therapist. My curious approach allows me to connect with you in a meaningful way that centers you as the expert on your own life. Whether you are interested in developing coping skills and managing stressors, hoping to understand yourself on a deeper level, or dealing with relational distress, I am confident your goals can be reached.
I am here to support your personal growth and understanding of self as an unbiased and compassionate therapist. My curious approach allows me to connect with you in a meaningful way that centers you as the expert on your own life. Whether you are interested in developing coping skills and managing stressors, hoping to understand yourself on a deeper level, or dealing with relational distress, I am confident your goals can be reached.
See more therapy options for 98373
How does your Therapist compare?
Number of Therapists in 98373
80+
Average cost per session
$152
Therapists in 98373 who prioritize treating:
98% | Depression |
95% | Anxiety |
85% | Self Esteem |
80% | Coping Skills |
79% | Stress |
78% | Relationship Issues |
77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Regence |
75% | First Choice Health | FCH |
63% | BlueCross and BlueShield |
How Therapists in 98373 see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98373?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.