Stress Therapists in 97477

I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.

Fjord Counseling was born out of the desire to create a practice that encourages healing, inspires reflection and provides a safe place for doing the hard work of therapy. We are here to walk with you together on your journey of personal growth, not as your guide, but as fellow travelers pursuing the same path. We specialize in the areas of grief and loss, trauma, anxiety, depression, chronic stress, addiction, young adult issues, life transitions, cancer and relationships. We also provide LCSW clinical supervision for CSWA's pursuing licensure as well as professional behavioral health consulting services.

Many of the people I work with have made multiple attempts to improve their lives, but continue to feel stuck. They may be overwhelmed by anxiety, relationship challenges, past trauma/painful experiences, or life's ongoing stress. They hope for greater connection, a sense of purpose, or relief from overwhelming emotions. I help clients understand the function of their symptoms/concerns as attempts to solve present or past problems rather than personal deficits. I support clients' identification of new coping skills, mindsets, and frameworks that help them exist in the world in a more authentic and rewarding way.

Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.

Currently accepting new clients - I provide individual online counseling for two distinct specialties: eating disorders and Christian-based therapy. Have you spent countless hours (or years) struggling with your relationship with food and your body? For many this is a battle that not only impacts your mental health, but also impacts your relationships, college or career performance, and overall wellbeing. Recovery from issues related to food and body image is possible. I use knowledge acquired from specialized training in eating disorders and disordered eating to walk alongside you as you navigate the road toward healing.

Are you finding yourself focusing on the past, anxious about the future, or overall stressed about circumstances in your life? Are you struggling in relationships, and finding it difficult to set and maintain boundaries with others? Do you find yourself being overly critical of yourself? Are you finding past events still affecting how you view and interact with the world around you? Life can be hard, and we all develop ways of coping through tough times. Sometimes those ways of coping are no longer effective for us, and we deserve to learn what works for us so we can live a peaceful, healthy, happy life.

I work with clients to focus on what has worked in the past and emphasize the strengths and unique qualities they possess. I strive to help build skills that clients can use to lower stress, anxiety, depression, and self-loathing. I have counseled adults of all ages, teens and preteens, disabled teens, adults, and vets, and families and couples going through difficult life cycle transitions.

I have openings starting in September, mostly in morning (Mon/Wed) and on Telehealth. New Growth Begins...Let's Start the Conversation. Over twenty years of experience as licensed clinician working alongside children, young adults, and adults who have presented with a variety of mental health needs, adjustment concerns, transitions or life issues. I work with all ages and developmental stages of life. I do have specialty training providing play therapy along with seeing young adults and adults. I provide Clinical Supervision at the post graduate level for those practitioners working as Associates toward licensure.

My goal in therapy is to help you achieve a deeper understanding of why you may struggle to cope with stress and anxiety or make the desired behavioral changes you identify as needed in your life. I will work with you to explore your goals and motives, while learning about the neurobiological underpinnings of what we understand as our human "fight, flight of freeze" responses, which can often sabotage our ability to respond in ways that avoid exacerbating our situation and/or damaging our relationships with others. Together we will explore how you can learn to identify and short-circuit your emotional triggers.

I am currently accepting new clients. I work with individuals, children, couples and families employing EMDR and Emotionally Focused Therapy to assist clients in freeing themselves from post-traumatic stress disorder (PTSD), complex trauma, and the effects of developmental attachment disorders which can manifest as anxiety, depression, compulsive behaviors, anger issues, and conflicts in relationships. I have also worked as a developmental children’s therapist for over 15 years assisting parents in implementing effective parenting strategies that support their child’s learning and development.

My Clinical Practice Is Available For New Clients Now for Therapy and Medication Management! It is such a work of art learning about you, your life, and the things that make you uniquely you. My 20 years of experience primarily centers around trauma, inner city populations, families/children/youth involved in family court and out-of-home placements. In addition I work with young women looking for clarity, vision and purpose as well as those sorting through relationship issues. My Practice Offers Telehealth Sessions All Across The State Of Oregon!

If you are experiencing a frustratingly familiar cycle in life or with your relationship, I encourage you to reach out in whichever way is easiest---email, phone or text---and see if we can start creating something new and healthier for yourself. It is truly comforting to have a safe place where you can be heard, where you can begin to have hope for more consistent and secure connection. Our immediate focus would be on making your daily life and relationships more manageable. We then would work together identifying unsatisfying patterns and exploring more successful ways to say and get what you need.

Life can be messy, overwhelming, stressful; and reaching out for help can be hard. We are here to lend a compassionate and empathic ear in a safe and comfortable environment, to help clients grow and develop into the best possible version of themselves. We have worked with clients of all ages and from many walks of life, helping them to find peace and growth. Our clinicians are skilled in working with a diverse population and strive to help clients obtain peace and confidence.

I am an advocate of change, growth, and self-fulfillment. Transitions in life are difficult, whether it is changing jobs, relationships, environments, or simply aging and rediscovering yourself. I can help you to define yourself and the how you fit within your own life by finding meaning in the small things that go by unnoticed or by helping to restructure and find balance for a specific goal. I am flexible in my approach so that I can meet you where you are and help you move toward healing, happiness, or whatever goals you may have.

Oregon Directions is a team of counselors accepting new clients now in Washington, Clackamas, Multnomah, Linn, Benton, Lincoln, & Lane Counties in Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.

Exclusively Telehealth: Congrats on making your mental health a priority! I see counseling as an opportunity of self-exploration and growth. I am passionate about helping my clients gain a better understanding of their story and how their previous experiences in life are influencing their present. I strive to create a safe environment for my clients, one in which they feel heard and understood with no judgement. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and cognitive/developmental levels. I am here to meet you where you are at, and help you meet your goals.

I believe that we all have a journey that has led us where we are, with individual challenges and opportunities. Events from the past can leave lasting impacts that lead to feeling disconnected from self or others and difficulties with living authentically. I am passionate about listening to your story to work through challenges and assist you with taking control of this journey in order to feel whole and complete. I believe in a collaborative approach to help people create a healthier perception of themselves while strengthening their resources, and relationships during the healing process.

I am passionate about human beings and an avid advocate for mental health.  I believe each person has a unique and important story that they bring to therapy and I strive to create space for each client to share, connect, and grow. There is great strength and vulnerability in seeking help and I consider it a privilege to assist others in their journey through therapy. When working with clients, I use an eclectic approach in practice in order to best fit the client's needs.  I view counseling as a collaborative effort in helping clients to recognize strengths, identify needs, understand conflicts and discover new options.

Hello! My name is Sarah and I go by Sierra (They/Them), and I am a therapist deeply rooted in the diverse tapestry of Oregon's landscape. As a first-generation student and native Oregonian, my upbringing straddled the worlds of blue-collar loggers and counterculture hippies, shaping my unique perspective on life's complexities. My academic journey, marked by an undergraduate education at the University of Oregon and a Master's degree from the University of Denver, culminated in the fulfillment of my lifelong dream of becoming a therapist.