Jen Tolman

Psychologist, PhD

Verified by Psychology Today
Photo of Jen Tolman, PhD, Psychologist in Eugene
(458) 207-5684

Jen Tolman

Psychologist, PhD

Verified by Psychology Today

Location

Oregon Neurofeedback
3225 Willamette Street
Suite 3A
Eugene, OR 97405
(458) 207-5684
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon Due to Covid-19, I am currently seeing patients through HIPAA-compliant video conferencing.

About

I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health issues, including depression and other mood disorders, grief, anxiety, eating disorders and sleep disorders. I will work with you to identify what you value in life and help you find ways to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
My goal is to walk with you along your path of creating a meaningful life. Many lose sight of what is important, particularly in the midst of stressors related to career-building, relationships and parenting. I especially enjoy working with high-functioning professionals struggling to manage the many competing commitments that accompany busy lives.
Often, as people lose touch from what they value in life, they use ineffective coping strategies to compensate, such as substance use, overeating or working too much. Utilizing a combination of practical solutions and mindfulness-based strategies we will strive to create or restore balance that leads to a life of meaning and joy. Please feel free to call.

Finances

Pay By: Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • First Choice Health | FCH
  • PacificSource
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Oregon / 1763
  • School: Ph.D.

Location

Oregon Neurofeedback
3225 Willamette Street
Suite 3A
Eugene, OR 97405
(458) 207-5684
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Sleep or Insomnia
  • Anxiety
  • Stress
Issues
  • Addiction
  • Alcohol Use
  • Coping Skills
  • Depression
  • Eating Disorders
  • Life Transitions
  • Neurofeedback
  • Self Esteem
  • Sports Performance
  • Substance Use
  • Women's Issues
Mental Health
  • Mood Disorders

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Neurofeedback
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Neighborhoods:
Last Modified: 14 Sep 2022
Photo of Jen Tolman, PhD, Psychologist in Eugene
Jen Tolman

Psychologist, PhD