Dr. Jen Tolman
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (458) 207-5684
Available both in-person and online
3225 Willamette Street Suite 3A Eugene, OR 97405
Do you ever feel there is a gap between how you're living your life and how you want to be living your life? If so, you're not alone.
This can be such an overwhelming struggle, often caused by underlying conditions such as depression, anxiety, post-traumatic stress, obsessive thoughts and compulsive behaviors, grief, relationship issues, trauma or acute stress.
Our work together would focus on closing this gap. Centered around your personal strengths, we will employ mindfulness-based strategies to explore what brings you meaning and work to identify ways to engage more fully in a life aligned with your valued living.
We often lose sight of what is important to us, particularly in the midst of stressors related to relationships, parenting and career-building. My goal is to walk with you along your path of creating a meaningful life. I especially enjoy working with high-functioning professionals struggling to manage the many competing commitments that accompany busy lives.
As people lose touch with what they value in life, they often use ineffective coping strategies to compensate, such as substance use, overeating or working too much. Utilizing a combination of practical solutions and mindfulness-based strategies we will strive to create or restore balance that leads to a life of meaning and joy. Please feel free to call.
Call or Email Dr. Jen Tolman now for a free 15 minute consultation - (458) 207-5684
Let's Connect (458) 207-5684
Finances
Payment Methods
Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- First Choice Health | FCH
- Healthcare Management Administrators
- Moda Health
- PacificSource
- Regence
- Out of Network
Dr. Jen Tolman
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (458) 207-5684
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 1763 Jen Tolman
- Attended Ph.D.
Education and Years In Practice
Dr. Jen Tolman
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (458) 207-5684
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- Depression
Expertise
- Alcohol Use
- Coping Skills
- Divorce
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Professional work-life balance
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Dr. Jen Tolman
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (458) 207-5684
Location
Primary Location
Jen Tolman, Ph.D.
3225 Willamette Street
Suite 3A
Eugene, OR 97405
(458) 207-5684Email Me