Stress Therapists in 97404

Personal counseling, wellness, and ecotherapy accepting July and Aug appts. Compassionate, experienced, welcoming. Versatile assistance for individuals, couples/relationships, addictions, family. And telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org

Being vulnerable and sharing your story can be difficult whether we are struggling with anxiety, depression, stress, relationships, or trauma. My goal is to connect with you and create a safe, nonjudgmental space where I am happy to walk alongside you on your journey. I recognize that you are the expert in your own life, and I believe in the inherent ability of each individual to create hope, change, and healing for themselves. I partner with the people I work with to support and empower them to identify meaningful goals, broaden and build strengths, learn new tools, and process and heal difficult experiences.

Informed by two decades as an innovation consultant, business and life coach, Andrea specializes in helping individuals address anxiety, stress, depression, life transitions, weight loss, health challenges, family and relationship conflict. As a culturally sensitive Marriage and Family Therapy Associate, she aligns with challenges faced by LGBTQ+, polyamorous and Latinx communities. Bilingual in Spanish, Andrea enjoys working with Spanish-speaking clients. With over 12 years’ experience as a sex coach, Andrea helps women, men and couples to resolve obstacles to communication and intimacy.

ONLINE THERAPY. Accessible Care for Individual Needs! Online Therapy cuts time spent commuting & in wait rooms and increases access to counseling services for people; living in rural communities, with hectic/busy schedules, who experience symptoms that make it difficult to travel to an office, and with transportation difficulties. Clients are able to connect to sessions online via tablet, smart phone or other devices, and enjoy the security, privacy, comfort and convenience of receiving care in the setting of of their choice with secured online video-conference sessions.

It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.

Traditional talk therapy and medications are only part of the equation! My integrative approach draws from evidence based interventions to treat addiction, process trauma/loss and improve overall mental health and wellness. Get back into the driver's seat of your own brain so that you can thrive instead of just survive!

Life can be messy, overwhelming, stressful; and reaching out for help can be hard. We are here to lend a compassionate and empathic ear in a safe and comfortable environment, to help clients grow and develop into the best possible version of themselves. We have worked with clients of all ages and from many walks of life, helping them to find peace and growth. Our clinicians are skilled in working with a diverse population and strive to help clients obtain peace and confidence.

Note: I am currently accepting new clients. I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.

The only constant in life is change. This constant is felt in the passage of time, in recovery, in the building and breaking of relationships, in employment, in impact from trauma, in family, in health, in ability, in society, in the world. At Blue Skies Counseling I am dedicated to supporting the navigation of change, through person focused counseling.

During difficult times my office is a place of comfort, compassion, insight and help. You are not alone. Together we will unlock your ability to flourish. Are you trudging through life? Are your choices bringing you satisfaction? Do you suffer from chronic pain? Do you feel emotionally wounded, sad, lonely? Are you grieving? Don’t give up. It’s going to be Ok. You can have hope, know that you matter, learn how to lovingly connect with others and receive love in return.

Julia is a modern therapist with a deep belief in the power of authenticity and genuine connection to create an environment where you can feel truly seen and heard. She believes that true healing occurs within the context of a trusting therapeutic relationship. She values your unique story and perspective, and has built a practice centered around empathy, compassion, and understanding.

It's tough out there, isn't it? Perhaps you're struggling with feelings of sadness, isolation, futility, and emptiness. Perhaps you find yourself worrying about the past, present, future, or who you are. You may struggle with trauma or reflexive self-criticism. Maybe you've tried therapy before, and been disappointed by formulaic notions of growth or ideal living. It's certainly easy to feel discouraged. Yet healing is still possible, and I believe that goal-directed and evidence-based therapy is an effective way of facilitating that process.

I genuinely believe freedom, health, wholeness, and hope are God-given possibilities for everyone. Unfortunately, these freedoms have been lost due to traumas, life patterns, and circumstances, and the human heart desperately seeks to regain them. With the right support, clients can pull on their resilient strengths to make responsible choices to function in a healthier life-sustaining way. Counseling and psychotherapy can assist in the understanding and healing process. It is a privilege to help restore to the individual what life events, relationships, or our own choices have stolen from us.

As humans, we are constantly being influenced and influencing the world around us. As a result, we develop patterns to cope with our environment that may not serve us in the long run. I believe therapy is a great space to explore that influence and it's impact on our mental health, and shift those patterns to allow us to be our best selves. I believe providing a safe, non judgmental space to explore your emotions and previous patterns can help people thrive. I currently have immediate day time openings. Email is my preferred contact method.

Are you stuck feeling like you are just trying to make it through the day and going through the motions? Do you struggle with feeling anxious, depressed, out of control, and overwhelmed in daily life experiences? My goal is to help you build self-awareness and coping skills to help you take back that feeling of control and ability to enjoy life. I believe that everybody is different so therapy will be structured around your individual needs and goals.

I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.

Welcome! Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with children, adolescents, individuals and families I strive to create a warm and genuine connection that provides a sense of partnership. Together we will highlight the strengths, identify the challenges and navigate the waves of change, helping you reach the sense of well-being you are desiring.

Open for 1:1, couples, and group! Therapy for the apocalypse: specializing in anxieties, existential overwhelm, improving relationships and boundaries, and exploration of identities. I prioritize Queer/TGNC individuals and those impacted by systemic racism, misogyny, and socio-political issues. I work with people who consider themselves perfectionists, overthinkers, people-pleasers; loners, weirdos; people told they are "too difficult," "too sensitive," "too much;" those who want to connect with others but feel unable to due to past hurt or current negative narratives about themselves.

I am accepting new Tele-Therapy individuals & couples. It takes a lot of courage to admit you need help. However, it's the first step. I am excited to work with a vast array of clients, including those in the LGBTQ+/BDSM/Kink/Consensual Non-Monogamy community and those with religious shame, veterans, & those with criminal & substance use histories. If you are searching for internal stability, & grounding, I would love to help facilitate personal growth in a compassionate & safe environment. My goal is to assist you in moving towards self-acceptance & away from shame.