Therapists in 97202

It is my belief that even though people seem to differ in their inborn ability to handle life's stresses, their resiliency and sense of mastery can be cultivated. My therapeutic approach is to help my clients live a more hopeful and meaningful life. Being the oldest child of a Dutch family of Holocaust survivors, I "learned" how trauma and resiliency gets transmitted from one generation to the next. My fascination of learning how the body keeps the score, my interest in helping people be securely attached and engaged with each other all brought me to this exciting calling.

With a background treating people across the lifespan, I have come to the realization that the therapeutic relationship is one of the most sacred spaces we can enter. With mutual respect and openness I can help you to process through grief, trauma, and chronic illness. It would be an honor to enter the sacred therapeutic space alongside you. Of note, while I am not currently taking insurance I am happy to provide you with a super bill for you to seek reimbursement from your insurance for out of network providers.

PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 19 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.

Pacific Northwest Behavioral Health, LLC has a team of providers with a wide variety of specialties that include medication management, marital, individual, family and group counseling. Our goal is to bring a sense of vitality and wellness to your life through compassion, wisdom and humor!

Men are often raised to believe that expressing emotions, or asking for help is a sign of weakness. Many of us were taught to be stoic, no matter what we are feeling. This unfortunate and destructive stigma can influence many to ignore the importance of striving to be mentally healthy, or to avoid confiding in close friends or family. This type of emotional isolation can lead to unhealthy stress levels, difficulty with relationships, or general dissatisfaction with life. It is not just a men's issue, as many women have similar struggles.

Are you tired? Struggling to connect with others? Feeling worried? Wondering how to feel happy or to thrive? Many of my clients enter therapy struggling with anxiety, depression, eating disorders, grief, trauma, relationship difficulties, or challenging life transitions. My work draws from cognitive-behavioral (skills-based), insight-oriented, and acceptance and commitment (behavioral) approaches.

I love working with diverse people from a variety of backgrounds. I focus not only on personal growth, but also on improving relationships with romantic partners, family members, and friends. I love working with couples to end negative cycles, heal wounds, and deepen connection. My background as a professional musician and record producer also allows me a deep understanding of issues faced by creative people, including tension between creative drive and other commitments, struggles with creative partners, and feeling unfulfilled when your creative energy is drained by your day job.

I love supporting teens, young adults, and adults as they work to grow their self-acceptance, trust their own intuition, and get "unstuck" from past experiences and big losses.

Therapy is a confidential environment in which you can share your story, the areas of your life where you might be struggling as well as what hopes you have for change. I take a non-judgmental approach to the therapeutic relationship, offering collaborative dialogue and compassionate perspective as supports through the challenging seasons of life.

With my ideal client we will work in collaboration to help build confidence in your abilities, set boundaries, and develop your self identified goals. Overall my approach will assist you in being more comfortable with the choices you make on your life's journey. Healing is important, and I want to support you in gaining that within your own life.

Hi, my name is Dr. Hila Pazner and I am a licensed psychologist. I specialize in conducting neuropsychological and psychoeducational assessments, including those for learning disabilities (such as Dyslexia), Autism, ADHD, Intellectual Disabilities, and giftedness. My approach is compassionate, collaborative, and thorough. I consider an individual's strengths and needs, but also the role of the family, school, and other systems. Following the assessment process, you will gain an in-depth understanding of your child's strengths and challenges, as well as recommendations that are evidence-based and practical.

Difficult experiences can leave us feeling overwhelmed, isolated, and stuck. At the same time, some of our biggest opportunities for growth and change can emerge from our darkest chapters. I provide a safe, open, and stable therapeutic environment where you're able to process and move through your concerns with the companionship of a neutral and experienced counselor. I love working with clients who march to the beat of their own drum and strive to create a life that feels meaningful, authentic, and secure. I'm passionate about working with those who want to discover a greater sense of empowerment, self-compassion, and connection.

Do you experience intense and unmanageable emotions? Do you often find yourself acting impulsively and engaging in self-defeating behaviors? Does it seem like you are simply surviving the journey of life rather than enjoying it? Change is possible! I am glad you are interested in counseling with me and I look forward to hearing your story. Through therapy I can help you learn new ways to cope with current difficulties, as well as heal old wounds. I will strive to help you discover your own inner strength and become your best self.

If you are suffering from unresolved trauma, anxiety, panic disorder, depression and/or addiction issues, I can help! These are very uncomfortable and debilitating problems. I will develop a treatment plan with you that is effective, often brief and will change and improve the quality of your life and relationships. I am trained in EMDR, which is a specialized treatment for trauma, PTSD, phobias and anxiety. This therapy is very rewarding and brings hope to situations that may seem hopeless. The ultimate goal for therapy is to resolve issues from your past and develop a life that is filled with congruence and happiness.

I specialize in working with couples from all walks of life, as well as families in which one member is exploring their gender identity or actively transitioning. I understand that gender exploration and transition can create unique challenges within families; it can bring out family dynamics that are painful and difficult to navigate without help. I am here to support you with that. Regarding couples, it's not unusual to experience challenges in your relationship as you face the challenges of daily living. I am here to help you improve communication, increase understanding, and find your way back to each other.