Therapists in 97202
![Photo of Malia Graves, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4ca11cc7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Malia Graves
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Portland, OR 97202 (Online Only)
Are you feeling like your relationships are stressed, disconnected, or just not the same as they used to be? Do you feel overwhelmed, or not like yourself? - Learning how to manage our emotions and communicate effectively can be tricky, but especially with our families and partners. Don't take on the challenge alone, build the skills to manage your mental health effectively with the support of a licensed mental health professional. My intention is to support your healing and guide you towards sustainable goals that will let you feel safe, heard, and connected. Let me help you take the first steps towards growth!
Are you feeling like your relationships are stressed, disconnected, or just not the same as they used to be? Do you feel overwhelmed, or not like yourself? - Learning how to manage our emotions and communicate effectively can be tricky, but especially with our families and partners. Don't take on the challenge alone, build the skills to manage your mental health effectively with the support of a licensed mental health professional. My intention is to support your healing and guide you towards sustainable goals that will let you feel safe, heard, and connected. Let me help you take the first steps towards growth!
![Photo of Erin Heinemann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd38d32-6b7f-4c01-a660-c146210deba6/1/320x400.jpeg)
Erin Heinemann
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97202 (Online Only)
Accepting New Clients (updated 5/7/23) Have you experienced a recent loss, trauma or are navigating a life transition? Are you finding yourself struggling to cope with the life's stressors and uncertainties? Would you like to have less conflict in your relationships? Whatever the challenge I look forward to supporting you to identify your next best step. I am committed to providing a nurturing, safe and shame free therapeutic environment for my clients to explore barriers to their healing and a path to personal growth.
Accepting New Clients (updated 5/7/23) Have you experienced a recent loss, trauma or are navigating a life transition? Are you finding yourself struggling to cope with the life's stressors and uncertainties? Would you like to have less conflict in your relationships? Whatever the challenge I look forward to supporting you to identify your next best step. I am committed to providing a nurturing, safe and shame free therapeutic environment for my clients to explore barriers to their healing and a path to personal growth.
![Photo of Adam T Kim, MS/EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0c1fd7aa-f975-4c61-8037-4454b07bc779/1/320x400.jpeg)
I believe in trying to make this world we live in a more human place. My dream is to live in a world where each person feels seen, understood and celebrated. For me as a counselor this means I work to demystify the counseling process and make it transparent, understandable and safe. I believe everyone has a desire to live their best life and I start from this assumption as I seek to help people to avoid feeling judged or blamed and instead seek a fuller understanding of what's getting in their way. My approach is helpful for those who are struggling with difficult emotions and thoughts and being the best version of themselves.
I believe in trying to make this world we live in a more human place. My dream is to live in a world where each person feels seen, understood and celebrated. For me as a counselor this means I work to demystify the counseling process and make it transparent, understandable and safe. I believe everyone has a desire to live their best life and I start from this assumption as I seek to help people to avoid feeling judged or blamed and instead seek a fuller understanding of what's getting in their way. My approach is helpful for those who are struggling with difficult emotions and thoughts and being the best version of themselves.
![Photo of Reuben Simon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/82776218-13aa-4c6c-97f3-3687063be14a/2/320x400.jpeg)
Reuben Simon
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Portland, OR 97202
Not accepting new clients
What secret(s) do you, you and your partner or family, keep that you are sure, if people knew, would make you less than okay in their eyes? What is the stuck place that keeps you from moving forward in your life and relationships? If you have not yet given up and have reached the point of seeking help, you are already in the process of change. If you are ready to take the next steps, I would love to help you build toward a more expansive relationship to yourself and others in your life.
What secret(s) do you, you and your partner or family, keep that you are sure, if people knew, would make you less than okay in their eyes? What is the stuck place that keeps you from moving forward in your life and relationships? If you have not yet given up and have reached the point of seeking help, you are already in the process of change. If you are ready to take the next steps, I would love to help you build toward a more expansive relationship to yourself and others in your life.
![Photo of Del Likins - Present Beings Couple & Family Therapy, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/150320eb-bf86-4c32-bbd0-4b982dbb44f5/4/320x400.png)
Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Portland, OR 97202
Waitlist for new clients
Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
![Photo of Molly McDavitt - Molly McDavitt Counseling, LLC, LAT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e11f100a-1986-4f27-952c-93d0bf4bad46/3/320x400.jpeg)
Molly McDavitt Counseling, LLC
Licensed Professional Counselor, LAT, LPC
Verified Verified
1 Endorsed
Portland, OR 97202
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
![Photo of Diane C Steinbrecher, LCSW, CHT, MSWAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b880701-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Diane C Steinbrecher
Clinical Social Work/Therapist, LCSW, CHT, MSWAC
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I trust that whatever appears in the mind, body, and emotions has its purpose and wants to be deeply heard, honored, understood, and embraced; that all the Psyche expresses are attempts toward our wholeness and realizing the jewel of our Essential Being. With this compassion and care, healing can unfold, patterns and beliefs transformed, and we can live our true potential and purpose, innate wisdom, and experience happiness, peace, and joy.
I trust that whatever appears in the mind, body, and emotions has its purpose and wants to be deeply heard, honored, understood, and embraced; that all the Psyche expresses are attempts toward our wholeness and realizing the jewel of our Essential Being. With this compassion and care, healing can unfold, patterns and beliefs transformed, and we can live our true potential and purpose, innate wisdom, and experience happiness, peace, and joy.
![Photo of Pete A Morones, PhD, Psychologist](https://photos.psychologytoday.com/565913c7-23bf-4d91-b261-14a0e543ed34/3/320x400.jpeg)
I enjoy working in a collaborative relationship with people that is respectful, inclusive, accepting and compassionate. I strive to foster a safe and inclusive environment that is supportive and objective while paying close attention to the therapy relationship to meet people where they are in their process of growth, change and exploration that ideally will help them move towards their goals. Please visit my website for additional information.
I enjoy working in a collaborative relationship with people that is respectful, inclusive, accepting and compassionate. I strive to foster a safe and inclusive environment that is supportive and objective while paying close attention to the therapy relationship to meet people where they are in their process of growth, change and exploration that ideally will help them move towards their goals. Please visit my website for additional information.
![Photo of Jillynn Garcia, LMFT, LCAT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/b8eeb669-053c-4367-87c1-91a991ad19a1/2/320x400.jpeg)
Jillynn Garcia
Marriage & Family Therapist, LMFT, LCAT, ATR-BC
Verified Verified
2 Endorsed
Portland, OR 97202 (Online Only)
Not accepting new clients
I am a humanistic, strengths-based queer identified therapist. I have 20+ years experience supporting clients from the LGBTQIA2S+ community, neurodivergent clients and individuals navigating trauma, anxiety, depression and various life transitions. I believe that trust is the foundation of a healthy therapeutic relationship and as such, I commit to showing up to our work together as authentically, and with as much transparency, as possible. I will support you in exploring the deeper questions related to whatever challenge you are navigating and hold space for you as you explore the thoughts, feelings and insights that arise.
I am a humanistic, strengths-based queer identified therapist. I have 20+ years experience supporting clients from the LGBTQIA2S+ community, neurodivergent clients and individuals navigating trauma, anxiety, depression and various life transitions. I believe that trust is the foundation of a healthy therapeutic relationship and as such, I commit to showing up to our work together as authentically, and with as much transparency, as possible. I will support you in exploring the deeper questions related to whatever challenge you are navigating and hold space for you as you explore the thoughts, feelings and insights that arise.
![Photo of Nancy Asher, PhD, Psychologist](https://photos.psychologytoday.com/8d027a60-733f-4435-8a3f-c31b1d40f0c7/1/320x400.jpeg)
Do you feel like you’re expending a tremendous amount of energy just trying to keep your life together and often feel like you're falling short? It's time for a change. I work well with clients who are seeking help with stress management, anxiety, procrastination, focus, life transitions, and relationship issues. We will work on empowering you with greater understanding and awareness so you can develop tools and strategies to make positive changes in your life and reach your personal and professional goals.
Do you feel like you’re expending a tremendous amount of energy just trying to keep your life together and often feel like you're falling short? It's time for a change. I work well with clients who are seeking help with stress management, anxiety, procrastination, focus, life transitions, and relationship issues. We will work on empowering you with greater understanding and awareness so you can develop tools and strategies to make positive changes in your life and reach your personal and professional goals.
![Photo of Amalia Labis - Blossom Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40c8e11f-b3c5-4046-b602-2aaa2c28ceaa/1/320x400.jpeg)
Do you sometimes feel lonely, frustrated, or unsure about how to parent your child (neurotypical, neurodiverse, highly sensitive, biological, foster, adopted, step-child or inner child)? Has your child received a recent diagnosis and you are wondering what it means and how to start helping them? Is your family experiencing high parental conflict or has been through a recent life transition and needs guidance and support? Or, perhaps, raising your child has caused you to re-examine your own childhood and relationships with members of your family of origin? If so, I would love to be on your "team".
Do you sometimes feel lonely, frustrated, or unsure about how to parent your child (neurotypical, neurodiverse, highly sensitive, biological, foster, adopted, step-child or inner child)? Has your child received a recent diagnosis and you are wondering what it means and how to start helping them? Is your family experiencing high parental conflict or has been through a recent life transition and needs guidance and support? Or, perhaps, raising your child has caused you to re-examine your own childhood and relationships with members of your family of origin? If so, I would love to be on your "team".
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![Photo of April Benney, MA, LPC Intern](https://photos.psychologytoday.com/f6ed9c13-0e1e-407e-9ed5-02d7ca7341ca/1/320x400.jpeg)
I have had the privilege of supporting individuals through a wide spectrum of mental health concerns. With specialized expertise in substance use counseling, anxiety, depression, ADHD, grief, and adjustment disorders, I have assisted clients in navigating various challenges in their lives. My approach is rooted in evidence-based therapeutic techniques to promote healing, resilience, and improved well-being.
I have had the privilege of supporting individuals through a wide spectrum of mental health concerns. With specialized expertise in substance use counseling, anxiety, depression, ADHD, grief, and adjustment disorders, I have assisted clients in navigating various challenges in their lives. My approach is rooted in evidence-based therapeutic techniques to promote healing, resilience, and improved well-being.
![Photo of Audra Lee - Audra T. Lee Integrative Counseling, MS, MA, LPC, LMHC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47039d18-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Audra T. Lee Integrative Counseling
Licensed Professional Counselor, MS, MA, LPC, LMHC, LPCC
Verified Verified
Portland, OR 97202 (Online Only)
I can help you sort through what might feel like a big overwhelming pile of mess - whether from unwanted emotions, too much stress, unresolved interpersonal traumas, or a nagging sense of dissatisfaction with life and just feeling stuck. These issues may manifest in a variety of ways such as anxiety, depression, burnout, self-criticism, emotional intensity, and/or relationship issues. Together we'll listen to what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. This is such an important precursor to lasting change.
I can help you sort through what might feel like a big overwhelming pile of mess - whether from unwanted emotions, too much stress, unresolved interpersonal traumas, or a nagging sense of dissatisfaction with life and just feeling stuck. These issues may manifest in a variety of ways such as anxiety, depression, burnout, self-criticism, emotional intensity, and/or relationship issues. Together we'll listen to what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. This is such an important precursor to lasting change.
![Photo of Lillian Margaret Dunham, MFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4e4e5f95-8f13-4f3c-9653-85d54b8032aa/2/320x400.jpeg)
Lillian Margaret Dunham
Marriage & Family Therapist Associate, MFT-A
Verified Verified
1 Endorsed
Portland, OR 97202
Not accepting new clients
Are struggling with burnout and disconnection in your work and relationships? Maybe you have had a major life change and are having difficulty adjusting. Are you experiencing anxiety and depression and searching for help in making positive sustainable change?
Are struggling with burnout and disconnection in your work and relationships? Maybe you have had a major life change and are having difficulty adjusting. Are you experiencing anxiety and depression and searching for help in making positive sustainable change?
![Photo of Laura Stahman - Sellwood Counseling Services, MA, MFT, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c2cbd3d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sellwood Counseling Services
Licensed Professional Counselor, MA, MFT, NCC, LPC
Verified Verified
Portland, OR 97202
Waitlist for new clients
My training as a couples, marriage and family therapist leads me to view client functioning in terms of relationships. My goal is to help clients bring forth a self that feels true and real. I help clients learn to ask for and receive what they need from others, embracing life and life's challenges with courage, renewed spirit, and a sense of wholeness. When clients feel supported, validated, and understood they often find that symptoms of depression and anxiety are relieved. Working with me, clients will learn to access their inner resources as we generate solutions together.
My training as a couples, marriage and family therapist leads me to view client functioning in terms of relationships. My goal is to help clients bring forth a self that feels true and real. I help clients learn to ask for and receive what they need from others, embracing life and life's challenges with courage, renewed spirit, and a sense of wholeness. When clients feel supported, validated, and understood they often find that symptoms of depression and anxiety are relieved. Working with me, clients will learn to access their inner resources as we generate solutions together.
![Photo of Hannah Green, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e11c194-81b7-472c-97ff-99b69ab9d05f/1/320x400.jpeg)
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
![Photo of Veronica Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f05e67d1-0bd5-4aee-88f4-8a6c3965c650/2/320x400.jpeg)
Veronica Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I specialize in body image, self-esteem and healthy weight loss. If weight loss is your goal, we can discuss how I may be able to help. I also believe in body positivity and acceptance, and my goal is for you to love yourself regardless of how you look. Whether it's developing healthy and meaningful relationships, relieving symptoms of anxiety and depression, or finding a sense of inner satisfaction and wellbeing, I believe you can achieve your goals and find lasting change. I also have personal experience with weight loss and have maintained a loss of over 75lbs, giving me personal insight into the weight loss process.
I specialize in body image, self-esteem and healthy weight loss. If weight loss is your goal, we can discuss how I may be able to help. I also believe in body positivity and acceptance, and my goal is for you to love yourself regardless of how you look. Whether it's developing healthy and meaningful relationships, relieving symptoms of anxiety and depression, or finding a sense of inner satisfaction and wellbeing, I believe you can achieve your goals and find lasting change. I also have personal experience with weight loss and have maintained a loss of over 75lbs, giving me personal insight into the weight loss process.
![Photo of Nicki Beiderman, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c1fba45-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Nicki Beiderman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
It takes a lot of courage to call a therapist you don't know. If you have been in therapy before you know how difficult it can be to tell your story again to a complete stranger. If you haven't been in therapy before you wonder how do you begin to trust someone even if they are a professional.
I can help you on your journey. I am a committed, caring psychotherapist who has worked with all kinds of emotional problems. I am ready to help you if you are ready to begin this important work.
It takes a lot of courage to call a therapist you don't know. If you have been in therapy before you know how difficult it can be to tell your story again to a complete stranger. If you haven't been in therapy before you wonder how do you begin to trust someone even if they are a professional.
I can help you on your journey. I am a committed, caring psychotherapist who has worked with all kinds of emotional problems. I am ready to help you if you are ready to begin this important work.
![Photo of Patrick Bluett, LPC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/86faa49a-23ab-4b17-ba08-f6b818b6b3ef/2/320x400.jpeg)
Specializing in relationship and sexual issues, I offer person-centered behavioral therapy to individuals and couples. My mission is to treat anxiety and other factors impacting my clients' ability to connect securely and deeply with others. My approach to therapy is relational, inclusive and trauma-informed. I serve as an ally to my clients and provide them with a space to explore their deepest truths without fear of judgment. I work with my clients to cultivate deep insights, self-compassion and to accept and embrace their humanity. Our therapeutic journey will be one of courage, constructive discomfort, and ultimately, clarity.
Specializing in relationship and sexual issues, I offer person-centered behavioral therapy to individuals and couples. My mission is to treat anxiety and other factors impacting my clients' ability to connect securely and deeply with others. My approach to therapy is relational, inclusive and trauma-informed. I serve as an ally to my clients and provide them with a space to explore their deepest truths without fear of judgment. I work with my clients to cultivate deep insights, self-compassion and to accept and embrace their humanity. Our therapeutic journey will be one of courage, constructive discomfort, and ultimately, clarity.
![Photo of Myong O, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4647e387-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a mental health provider who has been practicing in an integrated family medicine clinic, my approach to health is holistic. I believe the foundations of well being are built on sufficient sleep, good nutrition, physical activity and healthy relationship with oneself and others. So, whether we are struggling with anxiety, depression, concentration difficulties, relationship issues etc, when we improve how our brain functions, by strengthening our wise brain and quieting our survival brain (through mindfulness and other techniques), then we increase our ability to live the life that is meaningful to us.
As a mental health provider who has been practicing in an integrated family medicine clinic, my approach to health is holistic. I believe the foundations of well being are built on sufficient sleep, good nutrition, physical activity and healthy relationship with oneself and others. So, whether we are struggling with anxiety, depression, concentration difficulties, relationship issues etc, when we improve how our brain functions, by strengthening our wise brain and quieting our survival brain (through mindfulness and other techniques), then we increase our ability to live the life that is meaningful to us.
See more therapy options for 97202
How does your Therapist compare?
Number of Therapists in 97202
300+
Average cost per session
$168
Therapists in 97202 who prioritize treating:
92% | Anxiety |
83% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
70% | Trauma and PTSD |
67% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
56% | PacificSource |
41% | Oregon Health Plan (OHP) |
39% | Aetna |
How Therapists in 97202 see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
74% | Female | |
21% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 97202?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.