"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
"Depression, anxiety, grief, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal, grow and thrive! Some of the issues I can help you with include depression, anxiety, grief and loss, relational stress, co-dependency, past trauma including physical and sexual abuse, men's Issues, cultural oppression, life purpose/career, parenting issues, blended/step family stress, creative blocks."
"Depression, anxiety, grief, and relational stress can keep you from living your life to its full potential. While difficult and stressful experiences are unavoidable in life, there is a way for you to find joy, purpose, and passion again with the right support. With the help of mindfulness-based counseling, I can help you heal, grow and thrive! Some of the issues I can help you with include depression, anxiety, grief and loss, relational stress, co-dependency, past trauma including physical and sexual abuse, men's Issues, cultural oppression, life purpose/career, parenting issues, blended/step family stress, creative blocks."
"I am a therapist in southeast Portland. My training and education has been focused on creative therapy to help cope with traumatic experiences. I also have training in brief therapy and EMDR. This unqiue background provides the opportunity to reach out to many populations. I have worked with individual 3-67 years old with a wide range of concerns. I have recently opened my practice to the birthing community, offering services for perinatal and postpartum depression and anxiety. I am able to tailor treatment plans and methods to meet specific client needs through a creative approach."
"I am a therapist in southeast Portland. My training and education has been focused on creative therapy to help cope with traumatic experiences. I also have training in brief therapy and EMDR. This unqiue background provides the opportunity to reach out to many populations. I have worked with individual 3-67 years old with a wide range of concerns. I have recently opened my practice to the birthing community, offering services for perinatal and postpartum depression and anxiety. I am able to tailor treatment plans and methods to meet specific client needs through a creative approach."
"Searching for a therapist can often feel like a daunting task. My goal is to ensure that my clients get the most out of their treatment by creating an environment which allows them to feel safe and comfortable. I strive to facilitate an increase in self-awareness, insight and self-care. Exploring life experiences, both past and present, is crucial to the process of identifying unhealthy patterns in thoughts and behaviors which often lead to symptoms of anxiety and depression. I believe that supportive guidance can help alleviate symptoms and allow space for positive change and personal growth."
"Searching for a therapist can often feel like a daunting task. My goal is to ensure that my clients get the most out of their treatment by creating an environment which allows them to feel safe and comfortable. I strive to facilitate an increase in self-awareness, insight and self-care. Exploring life experiences, both past and present, is crucial to the process of identifying unhealthy patterns in thoughts and behaviors which often lead to symptoms of anxiety and depression. I believe that supportive guidance can help alleviate symptoms and allow space for positive change and personal growth."
"In the face of a modern world with many stressors and pressures, many of us live disconnected from our emotions, values and passions. My practice is about connecting with who you really are, and living in full integration of that truth. My methods go beyond traditional "talk therapy" and use a blend of somatic awareness and experiential therapy to connect you to your body and present experience. A practice of mindfulness aids us in learning about your ingrained, unconscious reactions to reveal unhelpful patterns and create lasting change. Welcoming LGBT+ folks, sliding scale available. Start your journey today."
"In the face of a modern world with many stressors and pressures, many of us live disconnected from our emotions, values and passions. My practice is about connecting with who you really are, and living in full integration of that truth. My methods go beyond traditional "talk therapy" and use a blend of somatic awareness and experiential therapy to connect you to your body and present experience. A practice of mindfulness aids us in learning about your ingrained, unconscious reactions to reveal unhelpful patterns and create lasting change. Welcoming LGBT+ folks, sliding scale available. Start your journey today."
"In the hustle of our daily lives, it can be difficult to tune into ourselves and notice the ways that our work, stress, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change. To overcome this, many people find it helpful to have a space dedicated to deepening their understanding of themselves and their emotions. Therapy provides a unique space to develop your understanding of yourself and respond to life's challenges with curiosity, compassion, and patience."
"In the hustle of our daily lives, it can be difficult to tune into ourselves and notice the ways that our work, stress, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change. To overcome this, many people find it helpful to have a space dedicated to deepening their understanding of themselves and their emotions. Therapy provides a unique space to develop your understanding of yourself and respond to life's challenges with curiosity, compassion, and patience."
"Therapy is helpful! Deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a licensed professional counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health, hospital/ER, and Portland DBT Institute, Inc."
"Therapy is helpful! Deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a licensed professional counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health, hospital/ER, and Portland DBT Institute, Inc."
"Everyone deserves the chance to build the life that they want. I have experienced profound transformation in my own life and I know that counseling can change how we experience the world. Effective therapy can deepen relationships by providing an opportunity to slow down and refine our choices in life. I am extremely passionate about facilitating forward movement in others' lives.The journey begins with making sure we are a good fit. At the center of our work, the relationship between therapist and client becomes a vehicle for the process of healing and change."
"Everyone deserves the chance to build the life that they want. I have experienced profound transformation in my own life and I know that counseling can change how we experience the world. Effective therapy can deepen relationships by providing an opportunity to slow down and refine our choices in life. I am extremely passionate about facilitating forward movement in others' lives.The journey begins with making sure we are a good fit. At the center of our work, the relationship between therapist and client becomes a vehicle for the process of healing and change."
"You are taking a big step in seeking out counseling! Congratulations!! I believe you will find it to be an integral part of your life journey in seeking out the changes and goals you desire. In sessions, I provide a safe and trusting environment, will empower you to discover unused resources and strengths and will sift through what areas are ineffective and need changing."
"You are taking a big step in seeking out counseling! Congratulations!! I believe you will find it to be an integral part of your life journey in seeking out the changes and goals you desire. In sessions, I provide a safe and trusting environment, will empower you to discover unused resources and strengths and will sift through what areas are ineffective and need changing."
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
"I am a Marriage and Family Therapist, licensed in Oregon and California. I provide in-person therapy in Portland, and online therapy to clients in Oregon and California, and to clients internationally. I work with depression and anxiety; relationship problems; job difficulties; lack of social support and loneliness; substance abuse; and life transition issues such as the empty nest, aging, illness, care-taking of relatives, and even fundamental questions about identity, death, and the meaning of life. I see the process of psychotherapy as a collaborative inquiry. For further details and information, go to chuckmoshontz.com."
"I am a Marriage and Family Therapist, licensed in Oregon and California. I provide in-person therapy in Portland, and online therapy to clients in Oregon and California, and to clients internationally. I work with depression and anxiety; relationship problems; job difficulties; lack of social support and loneliness; substance abuse; and life transition issues such as the empty nest, aging, illness, care-taking of relatives, and even fundamental questions about identity, death, and the meaning of life. I see the process of psychotherapy as a collaborative inquiry. For further details and information, go to chuckmoshontz.com."
"My goal is to help you regain purpose, and enjoy life and your relationships again. In addition to treating common symptoms of depression, anxiety, and trauma, I am trained in Gottman couples therapy, which provides simple and effective ways for couples to deepen intimacy, communicate better, and heal. I also provide family therapy for life transitions, communication building, conflict resolution, and parenting. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities."
"My goal is to help you regain purpose, and enjoy life and your relationships again. In addition to treating common symptoms of depression, anxiety, and trauma, I am trained in Gottman couples therapy, which provides simple and effective ways for couples to deepen intimacy, communicate better, and heal. I also provide family therapy for life transitions, communication building, conflict resolution, and parenting. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities."
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
"Do you struggle to connect with other people? Are you confused and overwhelmed by relationships? Are you more comfortable navigating the realms of your mind and imagination than the world of your body, your sensations, and your emotions? I work with nerds, dreamers, and explorers--all folks who could use a little help grounding and orienting in this earthy plane. Whether your difficulties stem from the complexities of being on the autism spectrum, the impact of past traumas, the ongoing challenge of life as a marginalized person, or simply the repetition of unhelpful, stuck patterns, I'm here to help. "
"Do you struggle to connect with other people? Are you confused and overwhelmed by relationships? Are you more comfortable navigating the realms of your mind and imagination than the world of your body, your sensations, and your emotions? I work with nerds, dreamers, and explorers--all folks who could use a little help grounding and orienting in this earthy plane. Whether your difficulties stem from the complexities of being on the autism spectrum, the impact of past traumas, the ongoing challenge of life as a marginalized person, or simply the repetition of unhelpful, stuck patterns, I'm here to help. "
"*Current openings at 60 & 90 min. sessions.* There are areas in your life where you want to see breakthrough. I come alongside with compassion, solidarity and hope to challenge the barriers. I support individuals, couples, friends, and families navigating through life's traumas, transitions, stress, loss, conflict, and pain. You may be beginning a new chapter, recovering from an unsettling experience, wanting to work on a relationship, looking for enrichment, or finding that you just want to feel more yourself. Together we'll look at practical strategies in self-reflection, communication, and resiliency to bring more insight and deeper fulfillment."
"*Current openings at 60 & 90 min. sessions.* There are areas in your life where you want to see breakthrough. I come alongside with compassion, solidarity and hope to challenge the barriers. I support individuals, couples, friends, and families navigating through life's traumas, transitions, stress, loss, conflict, and pain. You may be beginning a new chapter, recovering from an unsettling experience, wanting to work on a relationship, looking for enrichment, or finding that you just want to feel more yourself. Together we'll look at practical strategies in self-reflection, communication, and resiliency to bring more insight and deeper fulfillment."
"I offer counseling services for families and individuals, helping you to gain the skills you need to live the life you want. Many of my clients are polyamorous, and I work with poly individuals, couples, and families to help them decide if this lifestyle is right for them, overcome obstacles particular to polyamory, and any other issues that might arise in their lives. Many of my clients come to see me not because they are having negative issues with polyamory, but because they want a therapist who won't judge their lifestyle."
"I offer counseling services for families and individuals, helping you to gain the skills you need to live the life you want. Many of my clients are polyamorous, and I work with poly individuals, couples, and families to help them decide if this lifestyle is right for them, overcome obstacles particular to polyamory, and any other issues that might arise in their lives. Many of my clients come to see me not because they are having negative issues with polyamory, but because they want a therapist who won't judge their lifestyle."
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
"I believe that people, at any given moment, are functioning as well as they can, given the resources and knowledge they have in that moment. I use a DBT-informed, cognitive-behavioral approach in my counseling practice, and strive to help clients identify and progress toward goals that are personal, meaningful, and move them beyond surviving and into thriving. My counseling strategies are employed using a nonjudgmental stance to help clients uncover obstacles to change, combined with acceptance strategies when change seems out of reach. UPDATED AUGUST 22, 2018: I will begin accepting new clients in mid-September 2018. If you are interested in scheduling an intake session, I am best reached (and can reply most quickly) by e-mail: heidijolson@hushmail.com. "
"I believe that people, at any given moment, are functioning as well as they can, given the resources and knowledge they have in that moment. I use a DBT-informed, cognitive-behavioral approach in my counseling practice, and strive to help clients identify and progress toward goals that are personal, meaningful, and move them beyond surviving and into thriving. My counseling strategies are employed using a nonjudgmental stance to help clients uncover obstacles to change, combined with acceptance strategies when change seems out of reach. UPDATED AUGUST 22, 2018: I will begin accepting new clients in mid-September 2018. If you are interested in scheduling an intake session, I am best reached (and can reply most quickly) by e-mail: heidijolson@hushmail.com. "
""We all have a hungry heart, and one of the things we hunger for is happiness. So as much as I possibly could, I stayed where I was happy" (Mary Oliver)."
""We all have a hungry heart, and one of the things we hunger for is happiness. So as much as I possibly could, I stayed where I was happy" (Mary Oliver)."
"My clients are people who want more peace, more joy, and intimate connection in their lives. Those who have struggled in their relationships are the people I feel called to work with. Many of my clients have an abuse history (emotional, physical, sexual, or spiritual), or were raised in alcoholic homes where boundaries, roles, and safety were confusing or even frightening. As a result they find themselves feeling lost, anxious, resentful, and isolated, even with the people they love most. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain. "
"My clients are people who want more peace, more joy, and intimate connection in their lives. Those who have struggled in their relationships are the people I feel called to work with. Many of my clients have an abuse history (emotional, physical, sexual, or spiritual), or were raised in alcoholic homes where boundaries, roles, and safety were confusing or even frightening. As a result they find themselves feeling lost, anxious, resentful, and isolated, even with the people they love most. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain. "
How to find a specialist?
If you're looking for specialist counseling in Oregon97215, such as a child
psychologist or sex therapist, try refining your search
using the left nav bar.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is
covered. Feel free to discuss this when you contact the therapist.
Email
Email
Don't be shy. Our therapists are here to help you and are pleased to hear from you.
Feel free to ask for what you want... an appointment, a consultation or simply a response to a question. Keep it short, 200
words or less, this is just an initial contact.
Remember to double check your return email address or your phone number if you prefer to be called.
Psychology Today does not read or retain your email. However, a copy will be sent to you for your records. Please be
aware that email is not a secure means of communication and spam filters may prevent your email from reaching the
therapist. The therapist should respond to you by email, although we recommend that you follow up with a phone call.
If you prefer corresponding via phone, leave your contact number.
Sending an email using this page does not guarantee that the recipient will receive, read or respond to your email.
If this is an emergency do not use this form. Call 911 or your nearest hospital.
