""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""

"I work with persons who are having adjustment difficulties, and who experience stress and anxiety while making life transitions. I treat sexual difficulties or lifestyle issues from a sex positive perspective. I work with wishing to change specific habits (smoking, overeating, etc.); or to reduce stress and anxiety. I also work with those who have culturally unpopular or unsupported life styles, and who experience conflict, marginalization, or disempowerment."

"Are you struggling with change? Do you want to take your life in a different direction? I specialize in working with adults who need help navigating major life transitions such as divorce, death of a loved one, children leaving home, leaving an abusive relationship, retirement, job loss, recovery, major career changes, and much more. I've personally been through many of these life changes myself and understand firsthand many of the issues and feelings you're experiencing. I can help you sort through your options and move from being stuck to being in action!"

"I am bicoastal with every other week Monday evening through Thursday morning in NYC or Portland and every Friday in Seattle; licensed in NY, OR, WA, HI and CA. I do double sessions and am available by phone and Skype between visits. Treatment is very focused, short term, holistic therapy for a wide variety of issues including anxiety, depression, trauma, addictions and relationships. I work with individual, couples or families of all ages."

"If you are a mother out there, I get it, I have been there. Maybe you are tired, and sick of feeling tired. You might feel alone, depressed, or maybe anxious and stressed and all of this feeling has worn you out. You don't have the passion or the energy to get through the day let alone work at finding a therapist that might help you. If you are tired of being unhappy and unsatisfied with the way things are going and wish it could be better, the truth is you have come to the right place."

"I believe each individual has both the capacity and the right to change and to grow. It is my duty to be aware of the whole person and never to reduce him or her to a mental health challenge or diagnosis. Whole people have their own set of circumstances physically, emotionally, educationally and spiritually as well as other facets. I subscribe to a meta-approach. I employ multiple types of treatment modalities. I take these and with the person being served, weave a set of treatments that will best address whatever needs are being presented as obstacles to thriving."

"The impact of anxiety on our ability to function and maintain quality of life can be profound. Fear and worry can lead to significant avoidance, which can take more and more of our time and ability to engage in the things that should bring us joy. The good news is, these disorders are treatable. Cognitive Behavioral Therapy and Exposure & Response Prevention are considered the most effective treatments for OCD and other anxiety disorders. I specialize in the treatment of these disorders using CBT & ERP and am committed to helping those with anxiety work to build the tools and understanding necessary to overcome these disorders."

"I am full, but a waitlist is available. Please contact me if you would like to be added. Welcome! I specialize in lesbian, gay, bisexual, transgender, asexual, queer, and questioning populations. I provide individual, couple, and family therapy. I am systemically trained, which means I always consider the role of the family and the community in one's life, even if that person decides not to include their family in counseling."

"I am an experienced counselor serving people of different racial, ethnic, and religious backgrounds. As a therapist, I work with individuals, couples, adolescents and families with problems such as depression and sadness, anxiety, grief and loss, challenges in relationships, work-related issues, health related issues, as well as difficulty during transitional periods in life. As a person, I am an open-minded and nonjudgmental individual who enjoys working with people of different genders, orientations, and identifications. I am very compassionate but also utilize my critical thinking skills to help my clients reach their goals and begin to live life as they desire."

"I am a collaborative, compasstionate and non-judgmental therapist. I offer individual counseling to adults with a wide range of experiences, strengths and challenges. As a therapist I create a safe and nurturing relationship so you can explore difficult issues, strengthen your inner resources and build a repertoire of new skills. We will use conversation, practical strategies, and mind/body interventions to help you understand your emotions, make decisions that fit your values and live a more satisfying life."

"Couples therapy reduces the distance in your relationship by repairing the hurt between you and your partner. Individual therapy helps create and improve your authentic connection to yourself and others. Good relationships rely upon trust, connection and safety. My work with couples and individuals helps you identify and dismantle patterns which no longer work, develop new tools, and experience new ways of relating to yourself and the important people in your life. I provide warm, interactive therapy supporting emotional connection, healthy relationships, clear communication, and the achievement of personal goals."

"We all need support and healing in our relationships. The world is filled with stress and trauma that can negatively impact our growth and our well being. I will listen deeply to your experience and the uniqueness of your situation. We will work together to find out what you need to get back to feeling better about your life and your relationships. We will focus on your strengths and possibilities for positive change. I take a mindfulness and relationship based approach with over 20 years in the field."

"My work involves helping you find what is most valuable to you and how you can live more in tune with your values and goals. By helping explore your feelings and relationships, we can discover together what patterns and obstacles can be shifted to bring you into the life you want. I am experienced in helping people improve their relationships, professional lives and sense of personal identity."

"My clients are people who want more peace, more joy, and intimate connection in their lives. Those who have struggled in their relationships are the people I feel called to work with. Many of my clients have an abuse history (emotional, physical, sexual, or spiritual), or were raised in alcoholic homes where boundaries, roles, and safety were confusing or even frightening. As a result they find themselves feeling lost, anxious, resentful, and isolated, even with the people they love most. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain. "

"Welcome to my practice. If you are considering therapy for yourself, you and your partner, your family, or a loved one, you may not know what to expect and may be feeling apprehensive, fearful, or overwhelmed. Perhaps you are looking to resolve a particular conflict or trauma in your life, to make sense of a specific situation, and/or to gain a deeper understanding of yourself and any problems or difficulties you may be having. Maybe you are feeling unsatisfied or stuck, not where you imagined you would be - where you think you should be or want to be. "

"One of the many things I offer my clients is the opportunity to be in nature. Walk and Talk therapy is just as it sounds - walking and talking. Being outdoors puts people at ease as they share their story with me. It's a priority that every single client feels safe and secure when looking toward the path of healing. As your therapist, I will patiently support the delicate process you're embarking on. "

"The fact that you are visiting this page implies that you have been through and are going through some very difficult, confusing, and painful life experiences. I understand how difficult it is to share these intimate experiences with someone you do not know and I am honored to be the person who is able to partner with you as you strive to heal. If you are experiencing depression, anxiety, outbursts of anger, relationship problems, or suspect that past experiences may be impacting your life, it would be my honor to help you find insight, healing, and joy as you heal."

"We all have the tendency to internalize painful life events. This can lead us to have feelings of anxiety, guilt, frustration, or shame. These painful feelings often cloud our view of our life, our relationships, and our future-greatly limiting our natural resilience and ability to handle life's stresses."

"Clear, calm and non-judgmental awareness of thoughts, emotions and physical presence are the foundations of a mindful approach to healing. As a clinician, I place great emphasis on creating a trusting environment where the mindful exploration of one's life, both today and in the past, can take place with ease and comfort and so we can work together to uncover the places where life seems stuck and unfulfilling or downright painful. Through the skillful means of multiple therapeutic tools, we will untangle your old habit patterns - whether they be old stories, emotional baggage, repetitive relational interactions or spiritual crisis."

"By better understanding our selves and our relationships, we can build a life of meaning and genuine connection. As a therapist, I take the time to understand what factors are currently causing distress and help clients to create a workable path towards change. I empower my clients by teaching practical skills to navigate emotions through the inevitable ups and downs that arise in our daily lives. I strive to create an environment of warmth and authenticity, and bring my own sense of compassion, humor, and non-judgmental curiosity into the therapeutic relationship."