Support Groups in 97202

Mindfulness is an age-old practice to alleviate human suffering. Current research shows its usefulness in our lives by alleviating stress, anxiety, fear, and thinking patterns that are critical and judging. Mindfulness In Everyday Life is an ongoing group that cultivates mindfulness practice in our daily lives to enliven our relationships with ourselves and others and bring a sense of joy and peacefulness in times of stress, anxiety and fear. For more information or to register, call me at 503-235-2005.
Hosted by Diane C Steinbrecher
Clinical Social Work/Therapist, LCSW, CHT, MSWAC
Verified Verified
Group meets in Portland, OR 97202
I trust that whatever appears in the mind, body, and emotions has its purpose and wants to be deeply heard, honored, understood, and embraced; that all the Psyche expresses are attempts toward our wholeness and realizing the jewel of our Essential Being. With this compassion and care, healing can unfold, patterns and beliefs transformed, and we can live our true potential and purpose, innate wisdom, and experience happiness, peace, and joy.
(503) 388-5760 View (503) 388-5760
This group unites adult female survivors of childhood sexual abuse. This group is generally made up of cisgendered females. This group focuses on creating a safe and supportive community, understanding effects of sexual abuse trauma, and improving the health of our minds, bodies and relationships. The group includes art therapy, trauma-focused cognitive behavioral therapy, and mindfulness. I take several forms of insurance or the sliding scale is $40-$60 per weekly group session. Group is on a weekday, generally 9-11am. The next group is likely beginning in November 2024. Please contact me to get on the waitlist.
Hosted by Molly McDavitt Counseling, LLC
Licensed Professional Counselor, LAT, LPC
Verified Verified
Group meets in Portland, OR 97202
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
(503) 897-1073 View (503) 897-1073
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate authenticity and attachment can be confusing, painful, and lonely. This is often amplified for LGBTQ populations. Queer Authenticity & Attachment is a support-style group will meets weekly to address the seeming paradox of these needs. Members will relate about areas of life where they are trying to concurrently practice authenticity, while creating or maintaining healthy attachments in their lives.
Hosted by Del Likins, Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Portland, OR 97202
Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
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Mixed gender on-ongoing interpersonal process group. Group is in a forming stage right now and will likely start in early 2025. Group will be weekly and in person. The goal of the group is to work on broadening our range of thoughts and feelings that we are able to feel and express in relationship. The greater the range of accessible emotions and our ability to verbalize them in healthy ways translates directly to the fullness of one's relationships and life. Through this process we can cultivate greater understanding of both self and other.
Hosted by Jim O'Hern
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Portland, OR 97202
I have been a lifelong student of culture and people and hold a BA in Anthropology. I received my MSW from Eastern Washington University School for Social Work and quickly developed a passion for both individual and group therapy.
(971) 396-3597 View (971) 396-3597
Compassion Fatigue & Burnout workshop for teachers, healthcare & mental health professionals A workshop that is warm & welcoming place to be yourself. Light yoga stretches for relaxation and deep conversations about our work. A plan to raise our self-compassion. Reach out to sign up for future dates or onsite workshops.
Hosted by Katherina Alexandre
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Portland, OR 97202
My style is warm, supportive, and genuine, and my approach involves creating a safe, positive, nurturing environment by working from compassionate, solution-focused relaxation techniques, cognitive and evidence-based techniques approach. I have over twenty years of experience providing mental health services to individuals, youth, and families.
(971) 315-9965 View (971) 315-9965
A five-week group for adopted kids from ages 7-10. The group will focus on thoughts and feelings adopted kids struggle with at this age. There will be art projects and fun activities to supplement the curriculum. Currently taking names and phone numbers.
Hosted by Nancy F Nasser-Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97202
I have two specialties, working with children and parents through adoption issues and working with children whose parents are experiencing separation and divorce. As a certified adoption specialist, I help adoptive parents and adopted children navigate through the developmental stages adoption brings. I also assist birth parents and adult adoptees through the complexities of search and reunion issues so they can complete their stories and find healing.
(971) 270-0961 View (971) 270-0961
Join Full Spectrum Therapy's Queer Teens Therapy Group! A weekly in-person meet-up in SE Portland, OR for queer teens ages 12-18. Share experiences, connect, and build community. Start Date: January 10, 2024 (No sessions on federal holidays). Fees: $100-$300 per month (Sliding scale rates available), OHP Accepted. Facilitator: Led by Paige Myers-Matthews, LPC, CADC I
Hosted by Full Spectrum Therapy LLC
Licensed Professional Counselor, LPC, ATR, LAT
Verified Verified
Group meets in Portland, OR 97202
We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.
(503) 966-9486 View (503) 966-9486
Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
Hosted by Holistic Healing Pdx
Licensed Professional Counselor, MA, QMHP
Verified Verified
Group meets in Portland, OR 97202
Our group practice was founded with shared passion for helping folks who have experienced trauma and/or difficult childhood experiences to heal, reconnect to a sense of safety within themselves, and find the freedom to pursue a meaningful life without being stuck in the past. We are also interested and passionate about helping folks navigate trauma, OCD, anxiety disorders, and attachment difficulties that often show up in our closest relationships.
(503) 809-5263 View (503) 809-5263
Group is one of my specialties. It is an effective way of gaining insight into one's own feelings and behavior patterns. Co-ed l process group for people with at least some therapy experience. No planned weekly agenda. Leader's role to provide safety and encourage progressive emotional communication. Goal is emotional flexibility.
Hosted by Linda K Eisenberg
Psychological Associate, MA, MEd, LPC, LPA, CGP
Verified Verified
Group meets in Portland, OR 97202
As a seasoned psychoanalyst, my job is make therapy comfortable for you to discuss your concerns. I work with you to find out what you desire from life and to help you to achieve that. Issues may be specific or there may be a general sense of un-ease. Together, we explore and understand the obstacles that inhibit knowing and attaining what is desired, or obstacles that get in the way of connection with others. PRESENTLY, I am interested in talking with those who are interested in GROUP therapy; preferably those who have had some therapy experience, and/or are presently in therapy. I'm not accepting new individual referrals.
(503) 967-0152 View (503) 967-0152
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Verified Verified
Group meets in Portland, OR 97202
Maintaining connection with those close to us can be difficult. I understand the complexities of relationships and how challenging they can be at times. As you know all relationships require maintenance and care, and I can help you navigate the complexities of your unique relationships so those relationships feel healthy for you. I work with individuals, couples and families around what is difficult for them in the moment. I have experience working with people through a variety of issues and with people from all walks of life.
(530) 918-4314 View (530) 918-4314
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what you want in life, this group is aimed at creating a space to feel into what it is like when you focus on what you really want in life and the positive feelings that illicit. We will visualize with you and co-create a creative space of experiencing the positive feelings and energy that creative visualization can bring, especially in a group setting.
Hosted by Kellyjoy Kanaley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Portland, OR 97202
I offer EMDR, Mindful CBT, Body-Centered, Transpersonal Psychotherapy for individuals and couples. The style of therapy I offer aims to help you recognize and develop your full potential, and to connect with a sense of meaning and purpose in your life. This approach to therapy can be particularly helpful if you are seeking a deeper understanding of yourself and your place in the world, and if you are seeking to integrate spiritual experiences into your life or if you are in pursuit of a creative project and you are experiencing blocks.
(503) 536-1097 View (503) 536-1097
Create Your Best Relationship - Join us for a positive and informative workshop where you will get direct and active support to help you: feel more connected to each other, learn how to shift out of conflict into collaboration, and gain more resources to use in the future. February 22 & 29, 2020 from 10:00a.m. to 1:00 p.m. Call Tracey Hoffman or Brenda Fowler at 503-208-4295 for more information.
Hosted by Tracey Hoffman
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97202
I specialize in individual and couples therapy for concerns such as anxiety, relationships and family of origin issues, self-esteem, and depression, navigating change etc.
(503) 567-4560 View (503) 567-4560
A weekly 90 minute support group to process ongoing recovery.
Hosted by Jenene Belshe
Drug & Alcohol Counselor, BS, CADCII, QMHA
Verified Verified
Group meets in Portland, OR 97202
I am an expert in the field of drug and alcohol addiction. I offer you support and guidance while you navigate your journey to recovery. I create a supportive environment and give you the tools you need to rebuild your life, rediscover yourself, and transform your world.
(503) 749-9012 View (503) 749-9012
Provide Licensure supervision for masters level professionals
Hosted by Kit Kryger
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97202
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
(971) 351-2323 View (971) 351-2323
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
Hosted by Maren Corbly
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97202
I love supporting teens, young adults, and adults as they work to accept themselves, trust their own intuition, and get "unstuck" from past experiences and big losses.
(503) 743-7268 View (503) 743-7268
For all male-identified humans wishing to grow, support self and others in a safe, structured, facilitated group. How often do we get to be real and be supported in community? Come be a part of transformative sessions. Group therapy provides a unique opportunity to accelerate inner growth. All sexualities encouraged, AND people uncomfortable with the word "man." Thursdays at 12:00 noon for 60-90 minutes. Mostly in-person with an online hybrid option. Limited to 8 members. Openings for October 2024. Message me for an initial call and to reserve your spot.
Hosted by Percy Hawkes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97202
Welcome! Bienvenidos! My ideal clients are willing to work on and invest in themselves in new ways, whether feeling stuck, unseen, needing new skills and understanding, deep healing, community, belonging, or relational growth. I facilitate men's groups that provide ideal opportunities for accelerated growth and healing, accessing valuable hive mind, support, and processing. I grandly enjoy working with a broad array of humans and issues, genders, identity intersections, cultures, relationship styles, kink and sexual topics, neurospicy, BIPOC, LGBTQIA+, and mainstream folx :).
(503) 461-8651 View (503) 461-8651
Hosted by Zoe Garbarini
MSW
Verified Verified
Group meets in Portland, OR 97202
(503) 405-4724 View (503) 405-4724
In this online studio course we will explore internal and external psychological landscapes through the lens of animal archetypes. Across times and cultures archetypal animal images have played a healing role in communities, through individual and shamanic work. Over the 8 weeks each member will explore the natural world and build an animal and plant family collecting personally inspiring and grounding archetypal themes. Week have creative prompts, introductory Jungian terms and group sharing. In our exercises and activities you will be free to use any artistic medium you feel comfortable with, though demonstrations of multiple mediums will be offered.
Hosted by Justin Hamacher, Cascade Jungian Services
Pre-Licensed Professional, MS
Verified Verified
Group meets in Portland, OR 97202
People arrive at Jungian analysis for a variety of reasons, a life difficulty, crossroads, challenges with human relationships, curiosity around dreams and creativity, or a hunger to learn and explore Jungian topics. Jungian work is about reclaiming one's narrative, through integration of unconscious and conscious aspects of the self. This work can help a person feel more authentic, balanced and whole (the Jungian concept of individuation) or 'living life to one's truest state'. I provide Jungian analysis as well as Oregon state licensed psilocybin facilitation.
(503) 386-0762 View (503) 386-0762
Mixed gender on-ongoing interpersonal process group. Group has been meeting since May 2023 and currently has 2 spaces open. Group meets weekly on zoom and the last Tuesday of the month in-person.. The goal of the group is to work on broadening our range of thoughts and feelings that we are able to feel and express in relationship. The greater the range of accessible emotions and our ability to verbalize them in healthy ways translates directly to the fullness of one's relationships and life. Through this process we can cultivate greater understanding of both self and other.
Hosted by Jim O'Hern
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Portland, OR 97202
I have been a lifelong student of culture and people and hold a BA in Anthropology. I received my MSW from Eastern Washington University School for Social Work and quickly developed a passion for both individual and group therapy.
(971) 396-3597 View (971) 396-3597
Hosted by Diane C Steinbrecher
Clinical Social Work/Therapist, LCSW, CHT, MSWAC
Verified Verified
Group meets in Portland, OR 97202
(503) 388-5760 View (503) 388-5760
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FAQs - About Group Therapy and Support Groups

How can I find a support group in 97202?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.