Anxiety Therapists in 95815
Optimal Neurofeedback
Verified Verified
Sacramento, CA 95815
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
Vendela Williams-Medearis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sacramento, CA 95815 (Online Only)
Hi! My name is Vendela and I am an Associate Marriage and Family Therapist. My experience includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual psychotherapy. I have worked with teens and adults with various mental health issues including depression, generalized anxiety, panic disorders, and more. I meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change.
Hi! My name is Vendela and I am an Associate Marriage and Family Therapist. My experience includes working in schools providing individual counseling and mentorships to youth and seeing clients in a private practice setting for individual psychotherapy. I have worked with teens and adults with various mental health issues including depression, generalized anxiety, panic disorders, and more. I meet each client where they're at and I typically work well with those who show up to each session with a willingness to be open, an ability to self-reflect, and a desire to work towards change.
Lauren Nicole Lowe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95815 (Online Only)
I am a licensed psychotherapist with degrees from Princeton University and the American School of Professional Psychology. I help adults who are suffering from issues such as depression, anxiety, relationship problems, addiction, car accidents, traumatic experiences, divorce/breakups, personal injuries, codependency and eating disorders. My specialty is EMDR therapy. If you suffer from PTSD, I can help you to reprocess recent or past trauma. Together we will work to get back behind the wheel, resolve that family conflict, overcome problematic relationships, recognize codependency, set boundaries, and heal.
I am a licensed psychotherapist with degrees from Princeton University and the American School of Professional Psychology. I help adults who are suffering from issues such as depression, anxiety, relationship problems, addiction, car accidents, traumatic experiences, divorce/breakups, personal injuries, codependency and eating disorders. My specialty is EMDR therapy. If you suffer from PTSD, I can help you to reprocess recent or past trauma. Together we will work to get back behind the wheel, resolve that family conflict, overcome problematic relationships, recognize codependency, set boundaries, and heal.
La Tanya Takla
Psychologist, EdD, LMFT, LPCC
Verified Verified
1 Endorsed
Sacramento, CA 95815
I can help you tackle a wide range of emotional and behavioral challenges, and I have specialized experience supporting those struggling with anxiety, depression, grief, parenting/family conflict, and relationships.
Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.
I can help you tackle a wide range of emotional and behavioral challenges, and I have specialized experience supporting those struggling with anxiety, depression, grief, parenting/family conflict, and relationships.
Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.
Chioko Grevious
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95815
I am motivated to work with adults experiencing anxiety, stress, depression, grief; feelings of being overwhelmed, sadness, frustration and loneliness. I work with clients who just feel stuck. I meet my clients where they are to collaborate on their wellness needs to meet their goals. I believe that we all have the capacity to become the best versions of ourselves within our families, relationships and community.
I am motivated to work with adults experiencing anxiety, stress, depression, grief; feelings of being overwhelmed, sadness, frustration and loneliness. I work with clients who just feel stuck. I meet my clients where they are to collaborate on their wellness needs to meet their goals. I believe that we all have the capacity to become the best versions of ourselves within our families, relationships and community.
Brandy Holmes
Marriage & Family Therapist Associate, BS, MS, AMFT
Verified Verified
Sacramento, CA 95815
As a Veteran, I have personally dealt with PTSD, anxiety, and depression, and wanted to help others connect to mental health, self love, and self care solutions.
My ideal client is a person who is ready for positive life style change. My clients need to be heard and have a safe space to unpack all that life throws at us, opportunity to learn new skills to manage life's stressors, as well as psychoeducation to gain information and education to grow every day in every way!
As a Veteran, I have personally dealt with PTSD, anxiety, and depression, and wanted to help others connect to mental health, self love, and self care solutions.
My ideal client is a person who is ready for positive life style change. My clients need to be heard and have a safe space to unpack all that life throws at us, opportunity to learn new skills to manage life's stressors, as well as psychoeducation to gain information and education to grow every day in every way!
Darcy Jackson
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Sacramento, CA 95815 (Online Only)
Do doubt, worry, fear, judgment and isolation plague your thoughts? Does it feel like family/friends do not understand your choices? Are you struggling to see a way through grief and loss? Does the burden of infertility feel hopeless? Are you frustrated with God and your faith walk? Are you attempting to navigate the community of being a loved on an incarcerated individual. I believe we all have a story to tell and sometimes we need guidance to move between the chapters of life.
Do doubt, worry, fear, judgment and isolation plague your thoughts? Does it feel like family/friends do not understand your choices? Are you struggling to see a way through grief and loss? Does the burden of infertility feel hopeless? Are you frustrated with God and your faith walk? Are you attempting to navigate the community of being a loved on an incarcerated individual. I believe we all have a story to tell and sometimes we need guidance to move between the chapters of life.
Rebecca L Sawyer
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Sacramento, CA 95815
I am currently accepting clients with UC Blue and Gold (Health Net). I provide a supportive place for clients to talk about anxiety and depression in their lives, lower stress and improve relationships. Sometimes this involves finding ways to slow down, identifying needs, improving communication and understanding patterns. Clients may begin to notice a renewed sense of well-being. Many clients notice that childhood wounds continue to impact their thoughts, feelings and behaviors. I listen with empathy and compassion and work collaboratively - to help find growth, new insight and enhanced life satisfaction.
I am currently accepting clients with UC Blue and Gold (Health Net). I provide a supportive place for clients to talk about anxiety and depression in their lives, lower stress and improve relationships. Sometimes this involves finding ways to slow down, identifying needs, improving communication and understanding patterns. Clients may begin to notice a renewed sense of well-being. Many clients notice that childhood wounds continue to impact their thoughts, feelings and behaviors. I listen with empathy and compassion and work collaboratively - to help find growth, new insight and enhanced life satisfaction.
La Fawn Carey-Toles
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95815
Hello! My name is La Fawn, and I am a licensed Marriage and Family Therapist with over 10 years of experience working with children, teens, adults, and families. I provide support to individuals struggling with anxiety, depression, trauma, self-esteem, anger, marital discord, sexual identity, infertility, and grief and loss. My practice is based on a narrative and solution-focused approach geared towards helping individuals find their voice and become experts in their own lives while actively working towards solutions.
Hello! My name is La Fawn, and I am a licensed Marriage and Family Therapist with over 10 years of experience working with children, teens, adults, and families. I provide support to individuals struggling with anxiety, depression, trauma, self-esteem, anger, marital discord, sexual identity, infertility, and grief and loss. My practice is based on a narrative and solution-focused approach geared towards helping individuals find their voice and become experts in their own lives while actively working towards solutions.
Michele Kellogg
Clinical Social Work/Therapist, LCS, 20190
Verified Verified
Sacramento, CA 95815
You are seeking therapy right now because there are changes you want to make. You have probably considered many avenues toward that change and are not sure where to start or how to keep yourself motivated to complete them. That is where I come in. As a professional I listen carefully to your goals, your fears, your values and all the components that go into successful decision making and change. My profession is unique in that I am privileged to hear the backstory of so many people. As I learn from each of my clients successes and challenges, I pass on what I have learned to you.
You are seeking therapy right now because there are changes you want to make. You have probably considered many avenues toward that change and are not sure where to start or how to keep yourself motivated to complete them. That is where I come in. As a professional I listen carefully to your goals, your fears, your values and all the components that go into successful decision making and change. My profession is unique in that I am privileged to hear the backstory of so many people. As I learn from each of my clients successes and challenges, I pass on what I have learned to you.
Leslie Shadrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95815 (Online Only)
Please note that at this time I am only providing virtual sessions. As a Clinical Social Worker and Psychotherapist, I have worked in the mental health field for over 17 years. My experience includes working with children, adolescents, emerging adults, and adults in variety of populations. I specialize in racial and sexual identity issues, anxiety, depression, trauma, life transitions, boundary setting, relationship problems, communications, and self esteem issues.
Please note that at this time I am only providing virtual sessions. As a Clinical Social Worker and Psychotherapist, I have worked in the mental health field for over 17 years. My experience includes working with children, adolescents, emerging adults, and adults in variety of populations. I specialize in racial and sexual identity issues, anxiety, depression, trauma, life transitions, boundary setting, relationship problems, communications, and self esteem issues.
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Seaside Life Services
Brinn E. Langdale
Joey K Yamada
Claudine Martinez
Steve Kempster
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95815
Do you feel that something is holding you back? That your best Self awaits? When life presents challenges we can get stuck in emotional ruts and self-defeating thought patterns. Though we put our best foot forward, our relationships can falter, work feels insurmountable, or anxiety becomes overwhelming. You do not need to take this on alone. I will support you to grow into the version of yourself that has the capacity to understand what's holding you back, work through those barriers. We will find ways to be generative and psychologically flexible to give you the confidence to adventure on your path.
Do you feel that something is holding you back? That your best Self awaits? When life presents challenges we can get stuck in emotional ruts and self-defeating thought patterns. Though we put our best foot forward, our relationships can falter, work feels insurmountable, or anxiety becomes overwhelming. You do not need to take this on alone. I will support you to grow into the version of yourself that has the capacity to understand what's holding you back, work through those barriers. We will find ways to be generative and psychologically flexible to give you the confidence to adventure on your path.
Seaside Life Services
Marriage & Family Therapist, CA-LMFT
Verified Verified
6 Endorsed
Sacramento, CA 95815
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
Jill Jeffers Clark
Psychologist, PhD, MA
Verified Verified
Sacramento, CA 95815
My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.
My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.
Crystal Harper
Pastoral Counselor, DMinCC, LCPC, CTSS, PhD
Verified Verified
Sacramento, CA 95815 (Online Only)
Are you struggling with trauma, depression, anxiety, or other distressing emotions? How about your relationship? Do you desire release from unsuccessful patterns of behavior? Do you want to experience more peace and well-being? I effectively and compassionately help you navigate life-altering crisis and heal from traumatic experiences. With over 30 years of counseling experience, I have worked in: Suicide Prevention, Physical/Sexual Abuse, Trauma, Addiction, Anxiety, Depression, Domestic Violence, and PTSD. I have both a strong clinical and faith-based educational background and believe in taking a holistic approach to counseling.
Are you struggling with trauma, depression, anxiety, or other distressing emotions? How about your relationship? Do you desire release from unsuccessful patterns of behavior? Do you want to experience more peace and well-being? I effectively and compassionately help you navigate life-altering crisis and heal from traumatic experiences. With over 30 years of counseling experience, I have worked in: Suicide Prevention, Physical/Sexual Abuse, Trauma, Addiction, Anxiety, Depression, Domestic Violence, and PTSD. I have both a strong clinical and faith-based educational background and believe in taking a holistic approach to counseling.
Stronger Together Licensed Counseling and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95815
With over 20 years of experience practicing therapy, we specialize in treating anxiety, depression, trauma, codependency, and relationship issues.
Are you sick and tired of being sick and tired? Feeling exhausted being overwhelmed and sad? Those who are closest to you can't see your pain because you have hidden how you truly feel by wearing a mask. Wearing a mask allows you to get through the day but fall apart when alone. In therapy you take off the mask, breathe and reveal your true feelings, gain insight into how to decrease your pain and live a more balanced healthier life. Getting help is not a sign of weakness, but strength. It takes a great deal of strength and courage to take this step towards feeling better.
With over 20 years of experience practicing therapy, we specialize in treating anxiety, depression, trauma, codependency, and relationship issues.
Are you sick and tired of being sick and tired? Feeling exhausted being overwhelmed and sad? Those who are closest to you can't see your pain because you have hidden how you truly feel by wearing a mask. Wearing a mask allows you to get through the day but fall apart when alone. In therapy you take off the mask, breathe and reveal your true feelings, gain insight into how to decrease your pain and live a more balanced healthier life. Getting help is not a sign of weakness, but strength. It takes a great deal of strength and courage to take this step towards feeling better.
Amita Khare
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95815
I specialize in working with complex trauma, emotional imbalance, depression, and anxiety.
I provide evidence-based trauma therapy for CA residents with a focus on women and children. Trauma can be crippling. Your trauma experience has changed you. You would like to wake up in the morning without feelings of dread, hopelessness, and despair. You might be thinking to yourself that you are a slave to your past and nothing can set you free. Your professional success feels unreal because of the unbearable anxiety, imposter syndrome, and persistent sadness. Thank you for showing up for yourself. It is a courageous act. Let us work together to achieve your goals.
I specialize in working with complex trauma, emotional imbalance, depression, and anxiety.
I provide evidence-based trauma therapy for CA residents with a focus on women and children. Trauma can be crippling. Your trauma experience has changed you. You would like to wake up in the morning without feelings of dread, hopelessness, and despair. You might be thinking to yourself that you are a slave to your past and nothing can set you free. Your professional success feels unreal because of the unbearable anxiety, imposter syndrome, and persistent sadness. Thank you for showing up for yourself. It is a courageous act. Let us work together to achieve your goals.
Brinn E. Langdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95815 (Online Only)
Welcome! Is this your first time looking for a therapist? Or are you looking for a new therapist to help you gain actionable tools to make changes? If so, then let's connect! With 15 years of my own healing journey under my belt, I use personal experience, professional education and holistic wisdom to support your growth.
Welcome! Is this your first time looking for a therapist? Or are you looking for a new therapist to help you gain actionable tools to make changes? If so, then let's connect! With 15 years of my own healing journey under my belt, I use personal experience, professional education and holistic wisdom to support your growth.
Ashley Paul
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95815
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
Maria Hicks
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95815
Hello, my name is Maria Hicks, and I am a Licensed Psychotherapist. I have been practicing in this field for over 10 years with a focus on individuals, couples, and children. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you… My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Theory.
Hello, my name is Maria Hicks, and I am a Licensed Psychotherapist. I have been practicing in this field for over 10 years with a focus on individuals, couples, and children. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you… My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Theory.
See more therapy options for 95815
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.