Therapists in 95815
I strongly believe clients are the experts in their own experience and that their thoughts, feelings, and beliefs should be valued as such. In working together we will aim to find a deeper awareness and understanding of your personal value system, and explore how living in alignment with those values can create motivation to take appropriate action that promotes optimal mental-emotional health. We can explore how your current strengths (talents, relationships, resources, and community connections) can be used to support your goals for improved living and functioning.
I strongly believe clients are the experts in their own experience and that their thoughts, feelings, and beliefs should be valued as such. In working together we will aim to find a deeper awareness and understanding of your personal value system, and explore how living in alignment with those values can create motivation to take appropriate action that promotes optimal mental-emotional health. We can explore how your current strengths (talents, relationships, resources, and community connections) can be used to support your goals for improved living and functioning.
Are you suffering from depression, anxiety, relationship problems, divorce/breakups, codependence, eating disorders, addiction, personal injury, car accidents or other traumatic experiences? My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I am also personally passionate about helping men who are struggling with dating. As a licensed therapist, I have the distinct advantage to help men uncover and address their root issues, gain the insight and tools necessary to confidently navigate modern dating, and find love.
Are you ready to make things official?
Are you suffering from depression, anxiety, relationship problems, divorce/breakups, codependence, eating disorders, addiction, personal injury, car accidents or other traumatic experiences? My specialty in EMDR therapy helps adults reprocess their recent or past trauma and expedite the healing journey.
I am also personally passionate about helping men who are struggling with dating. As a licensed therapist, I have the distinct advantage to help men uncover and address their root issues, gain the insight and tools necessary to confidently navigate modern dating, and find love.
Are you ready to make things official?
My ideal clients are individuals and families who have experienced deep emotional pain, often feeling overwhelmed, disconnected, or stuck. Trauma survivors may carry invisible wounds that affect their relationships, sense of safety, and ability to trust. High-risk adolescents might be struggling with identity, emotional regulation, or past experiences that have left them feeling misunderstood or alone. Adoptive families often face unique challenges around attachment, loss, and navigating complex family dynamics. What they all have in common is a desire for healing, connection, and change.
My ideal clients are individuals and families who have experienced deep emotional pain, often feeling overwhelmed, disconnected, or stuck. Trauma survivors may carry invisible wounds that affect their relationships, sense of safety, and ability to trust. High-risk adolescents might be struggling with identity, emotional regulation, or past experiences that have left them feeling misunderstood or alone. Adoptive families often face unique challenges around attachment, loss, and navigating complex family dynamics. What they all have in common is a desire for healing, connection, and change.
With certifications in EMDR/CID, AAT, TF-CBT, and teaching from other modalities, I offer an evidenced-based treatment approach designed to address and alleviate the impacts of various life experiences. My primary areas of clinical focus include trauma/PTSD, anxiety, depression, relationship challenges, adjustment issues, self-esteem, and ADHD.
With certifications in EMDR/CID, AAT, TF-CBT, and teaching from other modalities, I offer an evidenced-based treatment approach designed to address and alleviate the impacts of various life experiences. My primary areas of clinical focus include trauma/PTSD, anxiety, depression, relationship challenges, adjustment issues, self-esteem, and ADHD.
I work with children, teens and adults to not just reduce their anxiety and depression, but to help them build and lead meaningful lives. Lives with strong, safe relationships that form a secure base from which to explore the world. I strive to help my clients learn to understand themselves better and to learn to express themselves authentically and make decisions in their lives that help bring them contentment. For children, I help them and their families learn to communicate more effectively and build empathy for one another. I also seek to help parents have compassion for themselves while teaching their child about the world.
I work with children, teens and adults to not just reduce their anxiety and depression, but to help them build and lead meaningful lives. Lives with strong, safe relationships that form a secure base from which to explore the world. I strive to help my clients learn to understand themselves better and to learn to express themselves authentically and make decisions in their lives that help bring them contentment. For children, I help them and their families learn to communicate more effectively and build empathy for one another. I also seek to help parents have compassion for themselves while teaching their child about the world.
You may be feeling anxious, overwhelmed, or stuck in patterns that aren’t working—whether at school, in friendships, parenting, or at work. My clients often want to better understand their thoughts and emotions, feel more confident in relationships, or build tools to manage life’s stressors. You don’t need to be in crisis to benefit from therapy. You might just need a safe, encouraging space to sort things out, feel more in control, and start moving forward with more confidence and clarity.
You may be feeling anxious, overwhelmed, or stuck in patterns that aren’t working—whether at school, in friendships, parenting, or at work. My clients often want to better understand their thoughts and emotions, feel more confident in relationships, or build tools to manage life’s stressors. You don’t need to be in crisis to benefit from therapy. You might just need a safe, encouraging space to sort things out, feel more in control, and start moving forward with more confidence and clarity.
I am a licensed marriage and family therapist. I am bilingual and can provide therapy in both English and Spanish. I have experience working with trauma, anxiety, depression, adhd, bipolar disorder and other conditions.
I am a licensed marriage and family therapist. I am bilingual and can provide therapy in both English and Spanish. I have experience working with trauma, anxiety, depression, adhd, bipolar disorder and other conditions.
Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.
Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders? Are the symptoms making school, family and/or work life difficult? Or, are you an athlete or business person who excels but wants to perform even better? Perhaps you are spiritual and wanting to improve your meditation or mindfulness practice. Neurofeedback provides you healing, relief and peak performance through its' non-invasive use of neurologically relevant feedback by sound and sight cues to gently inform your brain toward what is naturally best for it.
My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.
My passion is working with couples to help them have a more meaningful connection with each other. I also help adults overcome obstacles such as relationship issues, anxiety, negative thoughts, trauma, etc. in order to reach their goals. I have over 25 years of experience treating children, teens and helping parents use evidence-based strategies that work.
Dr. Felisha Jackson Ilyas Muslimah
Clinical Social Work/Therapist, EdD-CI, MSW, BS, LISW-S, LCSW
Sacramento, CA 95815
My goal as a Therapist is to provide emotional support while fostering continuous health and wellness in efforts to improve your quality of life. I engage from a place of compassion and care. It is important to me that you feel supported in our work together. I will challenge you to always work toward becoming a better version of yourself.
My goal as a Therapist is to provide emotional support while fostering continuous health and wellness in efforts to improve your quality of life. I engage from a place of compassion and care. It is important to me that you feel supported in our work together. I will challenge you to always work toward becoming a better version of yourself.
In today’s fast-paced world, we all face challenges that affect us in different ways. I find significant meaning in meeting people wherever they are in life and supporting them as they move toward their personal goals. It’s truly a privilege to walk alongside clients as they discover their strengths, better understand their experiences, and reconnect with what matters most to them.
In today’s fast-paced world, we all face challenges that affect us in different ways. I find significant meaning in meeting people wherever they are in life and supporting them as they move toward their personal goals. It’s truly a privilege to walk alongside clients as they discover their strengths, better understand their experiences, and reconnect with what matters most to them.
Welcome! If you’re seeking a deeper connection or struggling with difficult emotions, I am here to help guide you through that process. I provide a warm, supportive space where individuals, couples, families, and children can feel heard and understood. Whether you're facing challenges, working through past experiences, or looking to strengthen relationships, we'll move at your pace together.
Welcome! If you’re seeking a deeper connection or struggling with difficult emotions, I am here to help guide you through that process. I provide a warm, supportive space where individuals, couples, families, and children can feel heard and understood. Whether you're facing challenges, working through past experiences, or looking to strengthen relationships, we'll move at your pace together.
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
Are you struggling with emotional or sexual intimacy in your relationships? I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping adults address trauma, sexuality or intimacy issues, and coping with depression, anxiety, mood, and personality disorders. I also help individuals who are new to kink or polyamory, and who want to incorporate these aspects of themselves into their healthy sexuality. I enjoy helping others find freedom from sexual shame!
Are you struggling with emotional or sexual intimacy in your relationships? I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping adults address trauma, sexuality or intimacy issues, and coping with depression, anxiety, mood, and personality disorders. I also help individuals who are new to kink or polyamory, and who want to incorporate these aspects of themselves into their healthy sexuality. I enjoy helping others find freedom from sexual shame!
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help!
My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help!
My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
Psychosis is a treatable condition. I truly believe this because I have seen recovery and restoration of functioning happen for many of the clients I have worked with in both inpatient and outpatient settings over the years. I am delighted to now be offering my services in the private practice setting.
Psychosis is a treatable condition. I truly believe this because I have seen recovery and restoration of functioning happen for many of the clients I have worked with in both inpatient and outpatient settings over the years. I am delighted to now be offering my services in the private practice setting.
I am here to help you overcome challenging issues in your life and carve a path forward. We will engage in different psychological approaches to shift perspectives, become more curious, and rediscover your passion. Together, we will recalibrate how you respond to life's adversities so that as things come your way, you will have the tools and outlook to navigate life more fluidly and effectively.
I am here to help you overcome challenging issues in your life and carve a path forward. We will engage in different psychological approaches to shift perspectives, become more curious, and rediscover your passion. Together, we will recalibrate how you respond to life's adversities so that as things come your way, you will have the tools and outlook to navigate life more fluidly and effectively.
Benessere Marriage and Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Serves Area
Benessere is the Italian word for well-being. We are committed to providing our clients with psychotherapy that offers psychoeducation and skills to enhance their overall mental health. At Benessere Marriage and Family Therapy, Inc (BMFTI), we work diligently to train and mentor our team of qualified therapists with evidence-based skillsets to address mental health conditions, family and relationship conflicts, and trauma. We ensure that your path to discovering your healing process, strength, and potential is tailored to your unique stories and needs.
Benessere is the Italian word for well-being. We are committed to providing our clients with psychotherapy that offers psychoeducation and skills to enhance their overall mental health. At Benessere Marriage and Family Therapy, Inc (BMFTI), we work diligently to train and mentor our team of qualified therapists with evidence-based skillsets to address mental health conditions, family and relationship conflicts, and trauma. We ensure that your path to discovering your healing process, strength, and potential is tailored to your unique stories and needs.
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
See more therapy options for 95815
How does your Therapist compare?
Number of Therapists in 95815
40+
Average cost per session
$160
Therapists in 95815 who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 66% | Relationship Issues |
| 63% | Self Esteem |
| 61% | Trauma and PTSD |
| 61% | Coping Skills |
| 49% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | Cigna and Evernorth |
| 76% | Aetna |
| 72% | Anthem |
How Therapists in 95815 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95815?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

