Anxiety Therapists in 92104

Hello, I'm a licensed clinical psychologist working with adults in individual and couple's therapy. If you struggle with adjusting to a new phase of life, a new career or living in Southern California, you are not alone. Sometimes people can feel anxious or empty inside even though on the outside, their lives are looking fine. You've tried to hide those sad and lonely feelings from your friends and family, but feeling disconnected from those that you want to be close with is painful. You've noticed doing all kinds of things to not feel out of control.

Does your life from the outside look amazing, yet you feel lonely, directionless, anxious, depressed, or lost? You live in a beautiful place, have a gorgeous home, great trips, lots of friends, and many social and charitable activities to keep you busy, yet your relationships and your life seem distant and disconnected. Does your partner work too much? Are your children too busy? If you don't have children are you struggling with infertility? Or maybe you are struggling with your health? Don't worry - there is hope! I have seen this condition before and can help.

Selecting a therapist to trust can be daunting. As in any relationship, there must be a good match on many levels. New clients often ask me, "What is your technique?" In my twenty-five plus years of experience, I have learned not to apply a blueprint of "one-size fits all," but to focus upon the particular problems, and stressors that have brought you to seek help. My clients have expressed appreciation for my pro-active style; I am compassionate but not passive during sessions. My training in both hypnosis and mindfulness has given me unique tools to help my clients when appropriate.

In therapy, I take the stance that I'm the professional but you're the expert. We'll work collaboratively in order to build skills and encourage communication that fosters rebuilding the connection in your relationships. I primarily work with Couples who are struggling to heal, manage conflict and communicate effectively. I also offer premarital counseling for couples who are ready to equip themselves with tools for prepare for their upcoming marriage.

Everyone gets anxious at times but if you frequently struggling with high levels of anxiety, or panic attacks and the accompanying depression it's a good idea to consider therapy targeted to treat this. You may already be on medication and need more help with overcoming the underlying issues that create the anxiety. With over 40 years experience helping people work through their severe anxiety I am confident I can help you.

Welcome and congratulations on taking the first step towards self-awareness and healing. I am a true believer that therapy is beneficial to everyone, whether you need a safe person to process your day to day with or need help managing undesirable behaviors. Together, we will work as a team to explore what works for you and what doesn’t. We will come up with a measurable plan to help you reach your goals. I have over 10 years of experience working with individuals, families and children struggling with trauma, stress, depression, anxiety, ADHD, anger management, etc. -- Safe space for LGBTQ+ Community --

If you are struggling with anxiety, depression, obsessive thoughts and compulsions, and/or trauma I am here to help. I have worked in community clinics and public service settings including UC San Diego and VA San Diego and am experienced in providing evidence based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and Prolonged Exposure Therapy (PE).

Currently accepting new clients at A Place of Growth. Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.

I identify as Indian-American and growing up in a bicultural environment has provided me with an open-mindedness and respect for the diversity of human experience. As such, it is important to me that I bring an intersectional, anti-racist, and LGBTQIA+ affirming lens to therapy. I believe that our early significant relationships in addition to threatening situations can create parts of us that while well intentioned, can contribute to challenges we experience in the present. If you are looking for a space to understand yourself better in an effort to find alternate, more effective ways of coping, please reach out.

My name is Dena Webster; I am a licensed clinical social worker. My goal in providing therapy is to make a difference for everyone one day at a time. I meet my clients where they are and consider their whole environment when identifying issues and resolving them. My approach to therapy is eclectic; I incorporate cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and coping skills. I realized that having someone to talk to and a safe place to say the hard things was helpful. I also noticed I have always been that friend everyone talks to process their problems.

Due to unprecedented times, I am currently providing services via telehealth in the entire state of California. I am a firm believer in the Whole Person Wellness that is why for the past 6 years I have been developed a holistic and integrative approach to therapy and healing. As a LatinX, & Indigenous bilingual therapist, I bring over 10 years of diverse background in Mental Health and wellness management, infusing an eclectic approach to help treat individuals experiencing, but not limited to; depression, anxiety, complex trauma, Military Service Members/Veterans, cultural issues, Grief & Loss and Spiritual Awakening.

Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.

Feeling pressure to keep it all together? On the outside, everything looks ok, but inside you’re struggling with your relationship with food, your body and yourself. Maybe you’re tired of yo-yo dieting, tearing yourself apart for every mistake, or worried about being “found out” at any second. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to look in the mirror without panicking. You’re ready to find joy in life again. Most of all, you’re ready to find a way out of this painful cycle. You’re ready for a new "normal". I can help.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends.

Please do not let cost keep you from therapy! I am more than happy to work at a reduced fee. Just ask! My clients seek support for overcoming trauma and PTSD, enhancing coping skills, and building a strong self-image as they navigate through life transitions, managing anxiety and depression. They may be individuals with ADHD or OCD who are looking for strategies to manage their symptoms, or LGBTQ+ clients exploring identity. Each person, regardless of their challenge, desires to find inner peace, resilience, and joy. My goal is to provide a safe space for clients to come as they are.

Dr. Savery, PhD is a Licensed Clinical Psychologist with over twenty years of experience helping individuals improve their lives. She focuses on holistic yet specific and tailored treatment based on the individual needs of each person. If you have depression, anxiety or are unsure how you feel, Dr. Savery specializes in helping you understand your thoughts and feelings that are getting in the way of your happiness. You will work together to approach what the obstacles to your happiness are and how to effectively cope with life’s demands.

My name is Eva and I am a Licensed Clinical Social Worker. I am a very interactive therapist. I like to get to know my client's so he/she can feel comfortable with me. I like to provied my client's a safe enviroment so that the client can feel comfortable building a rapport with me. I have worked with a variety of mental health issues including but not limited to anxiety, depression, couples relationship issues, parent/child relationships problems, OCD, ADHD, postpartum depression, and post traumatic stress disorder. resurceful

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I specialize in adult individual psychotherapy. I have worked in multiple outpatient treatment facilities, including community mental health, public high school, federal career training facility, and university counseling centers. I am interested in and have experience in the treatment of anxiety, depression, eating disorders, trauma, emotion regulation, and relationship difficulties. I enjoy providing mental health services to the San Diego community, where there are many people with diverse life experiences.