Anxiety Therapists in 92104

I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.

Do you want to increase your self-awareness, improve how you manage your emotions, learn to be kinder to yourself, set boundaries with people in your life, understand your needs and practice better self-care? I am here to help you with that and more. I work with young and middle aged adults to who are functioning in their day to day life but perhaps feel anxious, lost, or unhappy, are dissatisfied with their relationships, or feel weighed down by their past. I want to help you move through barriers that keep you from living a more authentic and meaningful life.

Is something in your life not working? Are you struggling with depression, anxiety, chronic pain? Are you stuck in a relationship that does not work or a job you don't like? I believe that therapy is a journey. I am here as your guide first in identifying what is keeping you stuck and then providing you the tools to move on. In so many ways we define who we are by our stories. And why not? They do contribute to who we are but often we can get so attached to them we can't move foward.

Are you finding yourself chained to your emotions? Is life feeling super unclear and a out of balance? Taking care of your basic needs doesn't have to be a constant struggle. You don’t have to live with inconsistent results anymore. If you're looking for deeper meaning in your life, less overwhelm and more self-compassion, I can help. I provide real expertise and practical support. Learning how to develop calm, constructive confidence is not out of reach and therapy can give you the skills you need to live a life you're truly proud of.

As a Licensed Marriage and Family Therapist, my primary focus is on providing a client-centered approach. I strongly believe that creating an empathetic environment is crucial for clients to feel genuinely understood and supported. With expertise in anxiety, trauma recovery, and relationship dynamics, I am dedicated to customizing therapy to cater to the unique needs and strengths of each individual. As a Licensed Marriage and Family Therapist (LMFT), my practice involves a Client-Centered approach. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.

I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.

Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.

Anxiety, grief, chronic illness, depression, trauma, injustice & change can narrow our lives. They can cause us to lose joy, purpose & meaning. Dr. Northrop helps people grow, rebuild, & find their best life, even in the context of difficult experiences & emotions. She is committed to evidence-based treatment guided by values of authenticity, kindness, social justice, creativity, curiosity, collaboration, flexibility, and patience. She has a special love for working with creatives – musicians, artists, actors. She is a staunch ally of the LGBTQI+ community. She has a passion for being a therapist for other therapists.

Our lives are full of complex challenges—communicating in relationships, juggling jobs and finances, and finding meaning and purpose in our lives. I believe the right therapeutic relationship can help us love ourselves more fully, improve intimacy with our loved ones, and heal past traumas; a safe and supportive space allows us to become more grounded in who we are and who we are working to be. Here’s a little more about me: I am a first generation American, queer person with experience working with adults, children, and families struggling with depression, anxiety, anger management, trauma, and suicidal feelings.

Are you struggling with anxiety and overwhelm? Does this sound familiar? You keep putting everyone else's needs before your own. You're always pushing yourself to your limits and holding yourself to a high standard. You overthink things and are tired. It doesn't have to be like this. I work with intuitive and deeply feeling women to help you reclaim your peace, find the confidence to ask for what you want, and stop feeling guilty for having wants and needs. If you are looking to grow, heal, and experience lasting change, I can help.

In our work together, my essential goal is that you feel heard, respected, and understood. I find that one of the most important predictors of effective therapy starts with the relationship between client and therapist. I consider my role as your therapist an honor. I aim to create a comfortable, inviting, and safe space for you to share, and for us to work collectively. I feel your voice is just as, if not more, valuable than mine. With over 16 years of experience working with children, adolescents, adults, and families, I am confident that working collaboratively, you will find our time together beneficial.

I'm accepting new telehealth clients. Do you struggle with anxiety, trauma, or depression? My approach focuses on processing painful emotions through psychotherapy and mind/body exercises. Through a combination of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Somatic Experiencing I help you learn skills to respond to life's challenges instead of reacting from emotion. This combination helps to improve well-being and balance the nervous system. I provide a safe, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors.

I specialize in working with people who experience intense emotions like anxiety, sadness, or anger in response to life changes or adjustments. If you're looking for a psychologist who incorporates evidence-based practices while flexibly tailoring treatment to meet your unique problems and background, you've come to the right place! Whether you want to stop worrying or feel more confident, we'll consider how your inner emotional world interacts with the greater cultural context surrounding you. Let's meet if you're open to changing your thoughts, habits and perspective- or simply want someone to understand your point of view!

I provide an empowering environment where adolescents and young adults can find their path while navigating life’s challenges. Together we will explore your values, identify your strengths, face your fears, and increase your confidence.

Do you find yourself overthinking and feeling anxious? Do you tend to doubt yourself? Living life in a constant state of worry can impact our quality of life, our relationships, our physical health, and our self-confidence. Exploring helpful coping skills and strategies to combat anxiety is a great place to begin, and you do not need to struggle on your own! Therapy can be a grounding place of support so that you can get back to feeling more grounded and centered.

Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.

I serve people who are anxious, depressed, overwhelmed. They see it affects their ability to attain personal, business or relationship goals. It's hard to access their talents and strengths. I enjoy helping you find enhanced well-being and success in the direction you seek. My dual specialties in Bowen and EMDR Therapies help with inner stresses as well as relationship stresses. I find it a joy and privilege to watch my clients grow towards health through these amazing approaches. I look forward to learning what you want to accomplish through our work together at my comfortable office in North Park.

Hello! I’m so glad you’re here. Deciding to reach out for support is a challenging but important step toward creating a life of meaning, satisfaction, and joy. Therapy is a place to express and unpack complicated feelings and negative thoughts and to practice new ways of relating and responding to yourself and others. Following treatment with me, clients typically report understanding themselves more fully, increased self-compassion and empathy, and richer, healthier communication with peers and loved ones. I care deeply about my clients and will be an active participant in helping you to create desired change.

As your therapist, I know the relationship between us matters the most for the work we do together. You want presence, connection, a real human- that's what I provide! I show up for couples who are looking to build more confidence in their ability to talk about the "hard things", become masters at handling conflict, & see each other with more grace, humor and positivity. I work with individuals who want to feel less anxious socially and relationally, and learn to express their thoughts and feelings with self-assurance, make decision out of care instead of fear, and have compassion for themselves, even when they make a misstep.