Photo of Matthew Simino, AMFT, Marriage & Family Therapist Associate
Matthew Simino
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90211
I believe that all people want to be the best version of themselves, and my goal is to help them achieve that. With compassion and empathy, I work with individuals struggling with depression, anxiety, low self-esteem, and other mental health challenges. My goal is to empower my clients, enabling them to embrace their full potential and bring out the best version of themselves. With a supportive and nonjudgmental approach, I am committed to guiding you through self-discovery, personal growth, and positive change.
I believe that all people want to be the best version of themselves, and my goal is to help them achieve that. With compassion and empathy, I work with individuals struggling with depression, anxiety, low self-esteem, and other mental health challenges. My goal is to empower my clients, enabling them to embrace their full potential and bring out the best version of themselves. With a supportive and nonjudgmental approach, I am committed to guiding you through self-discovery, personal growth, and positive change.
(424) 699-2715 View (424) 699-2715
Photo of Samar Haroon, MA, LMFT, Marriage & Family Therapist
Samar Haroon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90211
My work has ignited my passion to work with people who live life through the lens of multiple cultures: the culture you might be born into and your ever evolving one. If you find yourself in a different country or environment, whether its creating a better opportunity for your family, education, or professionally based. Experiencing confusion and feelings of not belonging, isn’t uncommon.Being in an interracial or intercultural relationship adds its own layer of obstacles and difficulties. You might notice that your experiences through the world differ, and even your life expectations.
My work has ignited my passion to work with people who live life through the lens of multiple cultures: the culture you might be born into and your ever evolving one. If you find yourself in a different country or environment, whether its creating a better opportunity for your family, education, or professionally based. Experiencing confusion and feelings of not belonging, isn’t uncommon.Being in an interracial or intercultural relationship adds its own layer of obstacles and difficulties. You might notice that your experiences through the world differ, and even your life expectations.
(424) 363-4496 View (424) 363-4496
Photo of Kele Kirschenbaum, PsyD, Psychologist
Kele Kirschenbaum
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90211
As a clinical/forensic psychologist, Dr. Kirschenbaum practices criminal and civil forensics. She provides expert opinion on federal and state criminal matters. Dr. Kirschenbaum specializes in trauma assessments for the purpose of sentencing mitigation, comprehensive psychological evaluations and competency evaluations. Dr. Kirschenbaum has been appointed to the Superior Court of California - Los Angeles County Panel of Psychiatrists and Psychologists and the Superior Court of California - San Diego County Expert Witness List.
As a clinical/forensic psychologist, Dr. Kirschenbaum practices criminal and civil forensics. She provides expert opinion on federal and state criminal matters. Dr. Kirschenbaum specializes in trauma assessments for the purpose of sentencing mitigation, comprehensive psychological evaluations and competency evaluations. Dr. Kirschenbaum has been appointed to the Superior Court of California - Los Angeles County Panel of Psychiatrists and Psychologists and the Superior Court of California - San Diego County Expert Witness List.
(424) 903-2274 View (424) 903-2274
Photo of Kelli Rugless, PsyD, Psychologist
Kelli Rugless
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Do you feel the pressure to be perfect all the time?...with food, relationships, your job, and even your appearance? Do you look at yourself in old pictures with admiration…only to remember that even then, you weren’t able to appreciate yourself? Maybe you’re tired of stressing over every bite you take and still feeling out of control with food. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to find joy in your day-to-day again. Most of all, you’re ready for a new "normal" and I can help you get there.
Do you feel the pressure to be perfect all the time?...with food, relationships, your job, and even your appearance? Do you look at yourself in old pictures with admiration…only to remember that even then, you weren’t able to appreciate yourself? Maybe you’re tired of stressing over every bite you take and still feeling out of control with food. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to find joy in your day-to-day again. Most of all, you’re ready for a new "normal" and I can help you get there.
(310) 746-5234 View (310) 746-5234
Photo of Dr. Ashley Silvera, PsyD, (she, her), Psychologist
Dr. Ashley Silvera
Psychologist, PsyD, (she, her)
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
Therapy can be like putting together the puzzle of your life. There are many pieces that need to integrate so your picture can shine. Do any of your pieces yearn for a deeper connection with yourself, others or the community? Do you feel that you are missing pieces which leave you empty, unsatisfied & depressed? Have painful experiences stuck with you, making it hard to let certain pieces go? Do you want to cultivate resources to manage anxiety & stress for life's overwhelming pieces? Together we will become curious about your life, offer healing and merge your whole and broken pieces to create the picture you deserve.
Therapy can be like putting together the puzzle of your life. There are many pieces that need to integrate so your picture can shine. Do any of your pieces yearn for a deeper connection with yourself, others or the community? Do you feel that you are missing pieces which leave you empty, unsatisfied & depressed? Have painful experiences stuck with you, making it hard to let certain pieces go? Do you want to cultivate resources to manage anxiety & stress for life's overwhelming pieces? Together we will become curious about your life, offer healing and merge your whole and broken pieces to create the picture you deserve.
(310) 868-2016 View (310) 868-2016
Photo of Cecily Krumholz Kaballo, PsyD, MA, Psychologist
Cecily Krumholz Kaballo
Psychologist, PsyD, MA
Verified Verified
Beverly Hills, CA 90211
As a parent and psychologist, I understand the unique challenges that many are currently facing. Nourish and Flourish Clinic is supportive environment to heal, grow, and gain insight. Our practice recognizes and honors that everyone is unique and can benefit from their own pace and process throughout therapy. Dr. Kaballo’s approach is warm and collaborative, with an emphasis on building a strong therapeutic alliance and clearly identifying client’s short and long term goals. She provides an eclectic range of evidence-based approaches that can be tailored for each individual.
As a parent and psychologist, I understand the unique challenges that many are currently facing. Nourish and Flourish Clinic is supportive environment to heal, grow, and gain insight. Our practice recognizes and honors that everyone is unique and can benefit from their own pace and process throughout therapy. Dr. Kaballo’s approach is warm and collaborative, with an emphasis on building a strong therapeutic alliance and clearly identifying client’s short and long term goals. She provides an eclectic range of evidence-based approaches that can be tailored for each individual.
(424) 396-6213 View (424) 396-6213
Photo of Rachel Lipstone, MS, LMFT, Marriage & Family Therapist
Rachel Lipstone
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
I am a Licensed Marriage and Family Therapist with specialized experience treating clients with eating disorders and disordered eating, as well as the LGBTQ+ community, relationship difficulties, and acute, complex, and intergenerational trauma. I am a firm believer that no mental health concern or symptom is illogical or unreasonable, and that all types of emotional pain can be understood by looking deeper at the greater context of life experiences. I will never pathologize your pain.
I am a Licensed Marriage and Family Therapist with specialized experience treating clients with eating disorders and disordered eating, as well as the LGBTQ+ community, relationship difficulties, and acute, complex, and intergenerational trauma. I am a firm believer that no mental health concern or symptom is illogical or unreasonable, and that all types of emotional pain can be understood by looking deeper at the greater context of life experiences. I will never pathologize your pain.
(310) 750-4860 View (310) 750-4860
Photo of Dr. Wendy Eifert, PsyD, Psychologist
Dr. Wendy Eifert
Psychologist, PsyD
Verified Verified
2 Endorsed
Beverly Hills, CA 90211  (Online Only)
Life’s journey can be overwhelming, laden with worries, stress, and self-doubt. Navigating the complexities of life’s transitions may leave us feeling exhausted, confused, and disconnected. I am dedicated to supporting you during both times of change and times of stagnation. Together we will explore your emotions, embrace your strengths and values, cultivate healthier relationships and connections, and empower you to excel in life.
Life’s journey can be overwhelming, laden with worries, stress, and self-doubt. Navigating the complexities of life’s transitions may leave us feeling exhausted, confused, and disconnected. I am dedicated to supporting you during both times of change and times of stagnation. Together we will explore your emotions, embrace your strengths and values, cultivate healthier relationships and connections, and empower you to excel in life.
(310) 299-8298 View (310) 299-8298
Photo of Tanja Josimov, ASW
Tanja Josimov
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
If you’re navigating the challenges of anxiety, OCD, or relationship difficulties, I’m here to offer a path forward. My approach is about taking immediate action to alleviate the stress these conditions impose on your life and relationships. Whether you're dealing with intrusive thoughts, compulsions, or navigating the complexities of a partnership, a fulfilling life is within reach.
If you’re navigating the challenges of anxiety, OCD, or relationship difficulties, I’m here to offer a path forward. My approach is about taking immediate action to alleviate the stress these conditions impose on your life and relationships. Whether you're dealing with intrusive thoughts, compulsions, or navigating the complexities of a partnership, a fulfilling life is within reach.
(408) 831-7667 View (408) 831-7667
Photo of K Drorit (Dee) Gaines, PhD, Psychologist
K Drorit (Dee) Gaines
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90211
Dr. Dee Gaines is trained extensively in Neuropsychology and Clinical Psychology and is involved in both clinical and research. She has conducted hundreds of diagnostic neuropsychological evaluations including forensic, dementia, brain-injury, combat-related PTSD, developmental disabilities, and severe mental health disorders, and received her training in institutions such as UCLA, Veterans Affairs, Juvenile Justice, and Mental Health centers. She is the creative mind behind the development and implementation of a unique Mind-Body cognitive technique and lectured nationally and internationally. In addition to neuropsychology Dr. Gaines also provides therapy for a variety of psychological issues.
Dr. Dee Gaines is trained extensively in Neuropsychology and Clinical Psychology and is involved in both clinical and research. She has conducted hundreds of diagnostic neuropsychological evaluations including forensic, dementia, brain-injury, combat-related PTSD, developmental disabilities, and severe mental health disorders, and received her training in institutions such as UCLA, Veterans Affairs, Juvenile Justice, and Mental Health centers. She is the creative mind behind the development and implementation of a unique Mind-Body cognitive technique and lectured nationally and internationally. In addition to neuropsychology Dr. Gaines also provides therapy for a variety of psychological issues.
(424) 704-9644 View (424) 704-9644
Photo of Claire Summers, LCSW, Clinical Social Work/Therapist
Claire Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
Feeling stuck in patterns that don't support a healthy and balanced life can be exhausting. It's difficult to know how to break free from these anxiety-driven habits. You want to engage in life more fully, finding joy and contentment each day. Are you hoping to move away from destructive behaviors and build supportive, loving relationships? You're ready for a change, and I'm here to help you find a path towards a more fulfilling and balanced life.
Feeling stuck in patterns that don't support a healthy and balanced life can be exhausting. It's difficult to know how to break free from these anxiety-driven habits. You want to engage in life more fully, finding joy and contentment each day. Are you hoping to move away from destructive behaviors and build supportive, loving relationships? You're ready for a change, and I'm here to help you find a path towards a more fulfilling and balanced life.
(424) 842-3115 View (424) 842-3115
Photo of Mary Naa Adjeley Sowah-Quaye, LCSW, MSW, Clinical Social Work/Therapist
Mary Naa Adjeley Sowah-Quaye
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Are you a Christian feeling overwhelmed, second-guessing your life decisions, and struggling with negative emotions? As faith-based therapist, I understand the unique challenges you face. My goal is to provide compassionate mental health services that integrate Christian principles with evidence practices. Integrating Faith and Evidence-based approaches, I combine the love of Jesus with the therapeutic techniques such as such as solution-focus, motivational interviewing, cognitive behavioral therapy (CBT), and systemic approaches.
Are you a Christian feeling overwhelmed, second-guessing your life decisions, and struggling with negative emotions? As faith-based therapist, I understand the unique challenges you face. My goal is to provide compassionate mental health services that integrate Christian principles with evidence practices. Integrating Faith and Evidence-based approaches, I combine the love of Jesus with the therapeutic techniques such as such as solution-focus, motivational interviewing, cognitive behavioral therapy (CBT), and systemic approaches.
(661) 718-4883 View (661) 718-4883
Photo of Kristin Ortiz, LCSW, Clinical Social Work/Therapist
Kristin Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Beverly Hills, CA 90211  (Online Only)
Finding the right therapist can be daunting, especially if you’ve struggled to connect with someone who understands your unique challenges. I hope my profile is the last you need to review and that, together, we can discover your ideal path forward. I specialize in Dialectical Behavior Therapy. DBT is helpful for those who experience distress as a result of their deep emotional ranges and has been proven to be one of the most effective interventions for Borderline Personality Disorder. Because PTSD is often at the root of these concerns, I use Prolonged Exposure to help people move forward in their lives, unburdened by trauma.
Finding the right therapist can be daunting, especially if you’ve struggled to connect with someone who understands your unique challenges. I hope my profile is the last you need to review and that, together, we can discover your ideal path forward. I specialize in Dialectical Behavior Therapy. DBT is helpful for those who experience distress as a result of their deep emotional ranges and has been proven to be one of the most effective interventions for Borderline Personality Disorder. Because PTSD is often at the root of these concerns, I use Prolonged Exposure to help people move forward in their lives, unburdened by trauma.
(424) 408-8547 View (424) 408-8547
Photo of Dov Heller, LMFT, Marriage & Family Therapist
Dov Heller
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90211
Your personal happiness is my top priority. I am committed to freeing you from what is holding you back from being your most joyous, creative, and empowered self. Besides being a psychotherapist, I am also a Rabbi who can integrate Jewish values into our work together. I also have over 35 years experience as a dating and relationship coach. I would like to invite you to have a free consult with me to see for yourself how I can help you. And please visit my website at www.claritytalk.com
Your personal happiness is my top priority. I am committed to freeing you from what is holding you back from being your most joyous, creative, and empowered self. Besides being a psychotherapist, I am also a Rabbi who can integrate Jewish values into our work together. I also have over 35 years experience as a dating and relationship coach. I would like to invite you to have a free consult with me to see for yourself how I can help you. And please visit my website at www.claritytalk.com
(310) 997-4984 View (310) 997-4984
Photo of Jessie Flitter, PsyD, Psychologist
Jessie Flitter
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90211
You are unique, so I provide therapy specifically tailored to your individual needs and preferences. My goal is to be a source of support, connection, and understanding to help you gain increased awareness and strength as you navigate your life. I will be dedicated to providing you with an emotionally safe, non-judgmental, and genuinely collaborative relationship while you move towards your truest self.
You are unique, so I provide therapy specifically tailored to your individual needs and preferences. My goal is to be a source of support, connection, and understanding to help you gain increased awareness and strength as you navigate your life. I will be dedicated to providing you with an emotionally safe, non-judgmental, and genuinely collaborative relationship while you move towards your truest self.
(323) 902-3263 View (323) 902-3263
Photo of Mona Attarian, LMFT, Marriage & Family Therapist
Mona Attarian
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Beverly Hills, CA 90211  (Online Only)
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
(310) 362-6453 View (310) 362-6453
Photo of Monica Shahbaznia Alvarez, PhD, Psychologist
Monica Shahbaznia Alvarez
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90211
I've 25 years of experience treating FAMILIES, COUPLES, INDIVIDUALS, CHILDREN & ADOLESCENTS. I can help you identify your challenges, guide you to meet your goals, and support you in becoming your personal best! You have the ability to find strength within to welcome change & learn ways to improve your life & relationships. MARRIAGES & FAMILIES can be affected by stress, illness, trauma, misunderstandings, & various challenges. Unions can be rebuilt. CHILDREN & TEENS have wonderful & distinctive ways of expressing themselves. They can MEET THEIR GOALS when they REALIZE THEIR POTENTIAL by understanding their strengths & weaknesses.
I've 25 years of experience treating FAMILIES, COUPLES, INDIVIDUALS, CHILDREN & ADOLESCENTS. I can help you identify your challenges, guide you to meet your goals, and support you in becoming your personal best! You have the ability to find strength within to welcome change & learn ways to improve your life & relationships. MARRIAGES & FAMILIES can be affected by stress, illness, trauma, misunderstandings, & various challenges. Unions can be rebuilt. CHILDREN & TEENS have wonderful & distinctive ways of expressing themselves. They can MEET THEIR GOALS when they REALIZE THEIR POTENTIAL by understanding their strengths & weaknesses.
(424) 260-2874 View (424) 260-2874
Photo of Susan M Block, PhD
Susan M Block
PhD
Verified Verified
Beverly Hills, CA 90211
I am a sexologist as well as a sex therapist in private practice for over 25 years. I can help you with any aspect of your sexuality. I conduct most of my sessions over the telephone, so I have clients around the world, as well as around the block. I'm also the bestselling author of several books including Advertising for Love, The 10 Commandments of Pleasure, Being a Woman and The Bonobo Way: The Evolution of Peace through Pleasure.
I am a sexologist as well as a sex therapist in private practice for over 25 years. I can help you with any aspect of your sexuality. I conduct most of my sessions over the telephone, so I have clients around the world, as well as around the block. I'm also the bestselling author of several books including Advertising for Love, The 10 Commandments of Pleasure, Being a Woman and The Bonobo Way: The Evolution of Peace through Pleasure.
(626) 415-0359 View (626) 415-0359
Photo of Georgette Vojdani, PsyD, Psychologist
Georgette Vojdani
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90211
Traumatic events causes one to develop negative beliefs about oneself or the world. These experiences become fixed in the body-mind in form of negative emotions causing anger, depression, nightmares, intrusive thoughts, panic, anxiety, phobias, shame, low self-esteem which can create difficulties with your relationships at home and at work. I use EMDR to heal the deep wounds of traumatic childhood events which are the source that one may believe that he/she is not a good enough person, not loveable, does not deserve to be loved or trusted. Negative self beliefs and negative emotions effects our body and mind causing physical and emotional distress.
Traumatic events causes one to develop negative beliefs about oneself or the world. These experiences become fixed in the body-mind in form of negative emotions causing anger, depression, nightmares, intrusive thoughts, panic, anxiety, phobias, shame, low self-esteem which can create difficulties with your relationships at home and at work. I use EMDR to heal the deep wounds of traumatic childhood events which are the source that one may believe that he/she is not a good enough person, not loveable, does not deserve to be loved or trusted. Negative self beliefs and negative emotions effects our body and mind causing physical and emotional distress.
(424) 236-6210 View (424) 236-6210
Photo of Eishita Manjrekar, Psychologist
Eishita Manjrekar
Psychologist
Verified Verified
Beverly Hills, CA 90211
Whether you've been struggling with work-related stress, life transitions, grief, relationships, persistent symptoms (e. g. , worry, depressed mood, angry outbursts), or something else"”we will work together to identify what to focus on and address. I will develop an individually-tailored treatment plan to help you set healthy goals, learn and utilize new skills, and make effective short and long-term changes in your life. Additionally, I will strive to help you approach difficult thoughts and feelings, and build a life that aligns with your values.
Whether you've been struggling with work-related stress, life transitions, grief, relationships, persistent symptoms (e. g. , worry, depressed mood, angry outbursts), or something else"”we will work together to identify what to focus on and address. I will develop an individually-tailored treatment plan to help you set healthy goals, learn and utilize new skills, and make effective short and long-term changes in your life. Additionally, I will strive to help you approach difficult thoughts and feelings, and build a life that aligns with your values.
(424) 622-4163 View (424) 622-4163
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How does your Therapist compare?

Number of Therapists in 90211

200+

Average cost per session

$200

Therapists in 90211 who prioritize treating:

96% Anxiety
89% Depression
84% Relationship Issues
72% Self Esteem
63% Trauma and PTSD
60% Coping Skills
60% Stress

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
53% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in 90211 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90211?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.