Dr. Ashley Silvera
Psychologist, PsyD, (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (310) 868-2016
Some days you hold it all together. Other days, the weight is harder to hide, restless nights, a tightness in your chest, a feeling of being untethered. You may also see it in your teen: the spark dimming, smiles fading, or unexplained aches and tension. What you want is simple, but feels far away, ease, connection, a sense of safety in your own skin. Therapy can be a place to gently untangle what’s been carried too long, helping you or your child feel lighter, more grounded, and more connected to yourself and others.
Together, we’ll explore your thoughts, emotions, and the ways your body holds past experiences. Drawing from advanced training in Sensorimotor Psychotherapy, EMDR, IFS, CBT and more, I offer a holistic, trauma-informed approach that helps release what’s been carried too long and fosters safety, balance, and deeper connection.
You deserve a space where your story is heard and held with care. I offer a free 20-minute consultation, a chance to talk, be heard, and see how we can create your path toward greater ease.
Take the first step to help. Call or Email Dr. Ashley Silvera now - (310) 868-2016
Let's Connect (310) 868-2016
Finances
Fees
- Individual Sessions $285
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY 27594 Ashley Silvera
- In Practice for 23 years
- Attended California School of Professional Psychology, Graduated 2013
- License: New York: 027429 / 2025
- Certificate from Sensorimotor Psychotherapy Institute 2025
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Bisexual
- Body Image
- Cancer
- Chronic Illness
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dance Movement Therapy
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Polyvagal-Informed
- Relational
- Sensorimotor Psychotherapy
- Somatic
- Trauma Focused
Groups
Mindful Movement for Nervous System Regulation
An Opportunity To Notice and Choose| All skill levels welcome| 18+| 6-week virtual series| Online| Tiered pricing options available| Contact Ashley Silvera, PSY.D., TCTSY-F (she/her) for series start date and schedule
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Location
Los Angeles, CA 90035
Email Dr. Ashley Silvera about this group or call - (310) 868-2016
Location
Additional Location
Santa Monica, CA 90404
(310) 868-2016Nearby Areas
Counties
Dr. Ashley Silvera
Psychologist, PsyD, (she, her)
Take the first step to help. Call now - (310) 868-2016