Anxiety Therapists in 90066

I am an interactive therapist. I help clients attain their therapy goals more quickly by taking an active role, rather than simply mirroring their feelings, which I also do. I focus primarily on mind/body connections, however, my overall approach is creative and eclectic. In therapy we explore the past, finding connections to current patterns that cause pain and dysfunction; then work on bringing the client's life into balance. I have many years working in business, schools and private practice, working with depression, anxiety, panic, PTSD, addictions, bereavement, relationship problems, occupational stresses, at-risk adolescents and marital problems.

I work with clients who are frustrated with the process of therapy, being controlled by their mood, and high conflict relationship dynamics . My goal is to help you trust your instincts, regulate emotion, speak authentically, & improve relationships. While exploring past trauma & disappointment is critical, I believe complementing the process with specific skills to change behavior patterns is crucial. I'm trained in Dialectical Behavioral Therapy through Marsha Linehan's BTech. Think of it as therapy including skills training. Let me help you improve your relationship with yourself & get you closer to the things you want in life.

Imagine having new tools to deal with difficult feelings and difficult people. Imagine feeling ready and excited about what might come your way. Therapy offers you the opportunity to move forward in your life towards the goals and dreams that are most important to you. Informed by previous careers in theatre and film along with specialized trauma training (both TRM & EMDR) and my experience as an adoptive parent, I am uniquely positioned to engage challenging issues in the creative professions,trauma (both incident specific and developmental) and adoption along with the anxiety and depression that are too often part of making our way through life.

Engaging in psychotherapy is a positive step toward realizing a satisfying life. Through a safe, trusting, confidential relationship with an experienced therapist, the process helps you find relief and feel better. Psychotherapy can provide relief from ongoing, unwelcome feelings such as: sadness, loneliness, anxiety, depression, confusion, fear or anger. Whoever you are, happiness, joy and ease are not elusive. Begin the practice of experiencing relationship to self and others from a place of curiosity, integration, regulation and clarity.

Navigating “the new normal” is leaving you stressed out and overwhelmed. You’re used to working hard and making it happen, but these days the game is always changing. I offer individual therapy, couples counseling, and couples therapy retreats using methods based on neuroscience research and proven in the field for 30+ years! I can help you manage your feelings and sort out what’s important to you. I can teach you to communicate with your partner and others in your life in a way that you feel heard and understood. I have helped many people find clarity to make important life decisions. You, too, can get your mojo back and thrive!

You’ve spent most of your life looking out for others—now you’re wondering who’s looking out for you. Even as a kid, you felt responsible for keeping your household running smoothly. Being resourceful and independent is a foundational part of who you are professionally and personally, but no one ever seems to reciprocate the same amount of consideration or support you give them. You’re burnt out and overwhelmed, and the people closest to you offer more stress than solace. Maybe you’re also dealing with memories from your past that you can’t seem to leave behind. Now, you just want to feel less stressed & more like yourself again.

I work collaboratively with clients to help generate insight and cultivate healthier approaches to the challenges and ebbs & flows of life. I focus on empathy & humility while working to uncover underlying dynamics contributing to what's not working so we can make intuitive and meaningful changes. I want to help you understand yourself and find your own intuition to ultimately be more satisfied with your life overall. I specialize in women/xn dealing with anxiety, identity & self-esteem, relationships, boundaries, phase of life & adjustment/transitions, family, career, sexuality & more.

My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.

I specialize in the treatment of anxiety, stress management and insomnia, and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.

Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.

I am a therapist specializing in trauma and helping clients develop corrective emotional relationships and healthy attachments. I apply innovative techniques such as EMDR and somatic awareness for trauma, depression and anxiety. I draw from many treatments and I employ a diverse body of proven interventions to achieve treatment goals. At Pacifica Graduate Institute, I gained a creative depth psychology base while studying many cutting-edge modalities. By using dream work, psychodrama, sand tray, and sensorimotor therapies, I have enriched my practice beyond talk therapy as alternative methods to reach the unconscious.

You may be seeking therapy for many reasons, and it can be overwhelming to begin the process of therapy. As your therapist, I welcome what brings you in, and I will engage you in becoming comfortable with exploring your inner self. My work with you is aimed at increasing your awareness of processes that lead to suffering and ultimately increasing your enjoyment and satisfaction in life. We will explore what is working for you and where you get stuck, how you relate to others and yourself, and your coping mechanisms. Learning to understand and flow with your emotions will probably be a focus in our work together.

I work with adults, both younger and older, and specialize in individual therapy. My typical client is a professional busy with the demands of work, love, family, and play. But I have a diverse practice and not everyone fits this label. I work frequently with anxiety, depression, relationship issues, family dynamics, and self-esteem issues. A common theme is a feeling of being stuck in negative dynamics that, best efforts to the contrary, keep repeating.

Strength Hope Resiliency Positivity Gratitude Healing These are key concepts that I highlight in my work as a Marriage and Family Therapist. I have been working over 15 years as a clinician with people from age 14 to 90 and their families. The issues brought to me most often include substance use disorder, depression, anxiety, personality disorders, trauma, grief and loss and difficulties in relationships. My approach is one of collaboration and a compassionate attitude toward the person to develop a good rapport and a mutual understanding of the goals for treatment. My techniques are tailored to the person

Do you want to feel more empowered, have a greater understanding of your circumstances, become more trusting of yourself, and regain hopefulness about your situation? This is absolutely attainable with therapeutic support. My objectives are to create a safe environment for you to express yourself and regain hope in your life. I employ cognitive behavioral techniques, while integrating interpersonal and systems approaches to best meet you where you are. I approach my work with compassion, normalization, humor and a passion to motivate positive change and healing.

I have more than 20 years of experience working with individuals, couples, and children, and feel deeply appreciative of each client’s journey. My interest lies in the areas of anxiety, depression, family trauma, grief and loss, as well as issues related to aging, parenting and life transitions. I take an interactive approach which is characterized by warmth, humor, and straightforward communication. I am committed to providing a supportive and safe environment for expression.

With almost ten years of experience working with individuals, adolescents, and families I approach therapy with a humanistic approach. When you feel something in your life needs to change; be it career, personal, physical, or spiritual I welcome you to share that journey with me. I will meet you where you are and guide you to a safe place, optimizing your potential. You are unique and have challenges that require a personalized approach. Whether you are having relationship problems, trauma, grief, depression, or anxiety, I can help you navigate the path to health and well-being.

Therapy is most effective when it is customized to meet the needs of the individual and incorporates flexibility, authenticity, and a touch of humor. This occurs within a therapeutic relationship where there is trust, openness, and warmth. I believe in the inherent resilience of people and view therapy as an opportunity to build on the strengths we naturally posses. My therapeutic style is supportive, engaged, and collaborative. I enjoy working with adolescents and adults. I am licensed in New York and California.

My clients like me because I am a very active therapist. You will not just get a "How does that make you feel?" question. Of course I want to know how something makes you feel, but I want for you to be able to get some answers and treatment that leads to a real change in your life. My website at Crystalnash.com states "Therapy can be intense, but it doesn't have to be drudgery. There is laughter through the tears, when we recognize our human frailty. The "Ah ha! Eureka!" moments give energy and hope for the future."