Family Systems Therapists in 90026

Have you been affected by trauma in your life? Trauma may be manifesting as depression or anxiety, or as challenges in relating with others. Through mindful, compassionate, attuned attention to your emotions and needs, you can recover that spark that remains hidden within you. Here at Matt Porter MFT, we offer evidence-based treatments combined with empathy and a genuine focus on your needs. Therapy is an individualized experience, and we tailor our interventions to meet your goals. We work with individuals, couples, adolescents/youth, families, groups, elders, and LGBTQ clients.

The judgments come from all sides – your family, peers, your community. For such a long time, you’ve heard their toxic words: “You’re not good enough.” “You’re broken.” “You’re worthless.” And the worst part is, you've started to believe it yourself. The external chorus of criticism has become indistinguishable from your own inner voice. You've carried the weight of these unfair judgments admirably – constantly pushing forward and doing what you need to survive. But you can feel yourself slowly crumbling under the pressure. You can’t go on like this. But your shame has become so familiar that you’re unsure how to live without it.

I have a core belief in the power of relationships to heal and transform. My work focuses on relationship patterns and how to identify and change habits that prevent closeness and intimacy. I also work with people to identify how their feelings affect their thoughts and behaviors and how to find peace, calm and most importantly, balance in their lives and relationships. I am interactive, supportive and real with my clients in an effort to help them work toward their own goals and take charge of their own lives. Additionally, I have extensive training and expertise as a child and adolescent specialist in a wide range of settings.

I offer holistic therapy to people navigating challenges such as stress, anxiety, depression, relational struggles, familial trauma, low self esteem, chronic illness or mind-body issues. ​The clients I see are creative, ambitious, whole hearted and compassionate people who seek to understand their history, emotions, experiences and patterns more deeply to cultivate a life that feels authentic, intentional, balanced, and fulfilling.

Therapy offers us the opportunity to live more intentionally, to create expansion in our understanding of self and others and to create lasting change and progress.My clients are people who are interested in deeply and honestly exploring their own experiences to create lasting change. Together, we will uncover the patterns in your life and explore the stories that you carry as you write the next chapter in your life’s journey.

Just because you're struggling, does not mean you're failing! Are you a new mom who feels like something is just not quite right? Has starting a family been difficult and/or different than you imagined it would be? Has your new role left you feeling overwhelmed? Do you sometimes regret becoming a parent? Do you just need support while you figure it out? Trust your instincts. Transitioning into motherhood can be a time filled with joy and excitement but also stress, frustration, fear and heartbreak. I enjoy working alongside clients through their unique journeys of trying to conceive, pregnancy, postpartum and whatever comes next.

Congratulations on taking the first steps toward a more manageable life! It is not easy to sift through the list of many fantastic and capable clinicians to find the one that feels right for you. My current and past clients shared that they reached out to me because they resonated with my specializations and personable website. I am an empathic active listener who will assist you in discovering and recovering parts of yourself, will challenge your misguided beliefs and dominant discourses, and support you as you process the myriad of emotions that you are carrying. To learn more about me: www.theextrovertedtherapist.com

Our time together will be that pause in the week to explore whatever challenges you may be experiencing. I work with people of all backgrounds but specialize in children of immigrants. I'm a systems oriented therapist who is trained in family therapy, somatic and trauma informed modalities and center a spiritual approach to the work. We'll identify all the factors that have brought you to this place in your life - intergenerational family dynamics, society, schooling, identity, etc. so that you can keep what you want and leave the rest behind.

Keeping your head above water, let alone thriving while navigating work, relationships, parenting, infertility or postpartum journeys is HARD. We’re often set up for what feels like an impossible task, with a shocking lack of a village to hold the struggle with. There is an old Celtic saying, "It is in the shelter of each other that we live". I work with many parents and those on the journey to parenthood to help form their village and bring some more intentionality, ease, and joy on that journey. I'm enthusiastic about collaborating with you to explore practical coping strategies while also fostering a sense of self-compassion.

My passion and dedication to this work lies in that asking for help is not a sign of weakness. Everyone at some point in their life has had some frictions or challenges and need support to get through those times. I work experientially and relationally. Welcoming clients to tell their stories, histories, and important aspects of life.

Love, connection, and safety are the sources by which all relationships and individuals thrive. My wholehearted pursuit as a therapist is to welcome individuals and couples into an environment constructed and bound by these foundational needs. I believe our most significant relationships sculpt not only how we see the world but also how we see ourselves.

I am a Licensed Marriage & Family therapist and Board Certified Art Therapist. My approach to therapy is collaborative, direct and empathetic. I believe that change can only happen within the context of a safe space and trusting relationship, and therefore I emphasize creating a warm connection. My therapeutic work involves using self-compassion and mindfulness skills to increase your window of tolerance for difficult emotions and help you live authentically. If you are struggling with relationship or identity issues, processing traumatic experiences or exploring attachment wounds, I may be a good fit for you.

I am all about developing peace and joy in life, but that can seem beyond reach when you're going through difficult times. Current stressors could affect your sense of wellbeing. If you are dealing with depression, anxiety, addiction, or some other discomfort, there might be underlying issues and remote memories, triggering you. Your relationship or career could be affected and you might be ready to do something about it. If you need to move on from problematic childhood events or heal unprocessed trauma, psychotherapy can offer relief and a (much) better life quality.

My mission is to empower you to achieve your most fulfilling life. I provide client-centered & trauma-informed services to adults, adolescents, couples, families & teams. If you are struggling with sadness, worry, anger, intrusive thoughts, loneliness, chronic pain, career or work/life balance issues, or family or relational challenges, I can provide support. Our work together will be collaborative & will focus on achieving your individual goals. You will develop further awareness of your barriers & strengths, & learn & rehearse new skills toward increasing satisfaction, success, & connection with yourself and others.

I specialize in working with young adults ages 16-30 as they navigate the exciting, yet often stressful transitions within early adulthood. Many of my clients have experienced trauma and find that this impacts their relationships, school, work, and general sense of self. This can lead to feelings of sadness, anxiety, low self-esteem, and difficulty trusting yourself. These feelings can impact all relationships, but many encounter challenges when dating and getting involved in romantic relationships, as they may experience attachment concerns, intimacy challenges, and difficulty choosing good partners.

Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

Hello! I take a warm and direct approach to therapy as we journey through examining your life. I believe that exploring our core beliefs, relationships, and inner drives can lead to deeper connections to life and to others. I believe you have strengths you haven’t yet recognized in yourself; I believe in your ability to feel grounded, more connected, at ease and whole.

I believe the pathways to healing are through our intimate relationships with each other. But because few of us have experienced what it feels like to reach toward the soft embrace of another, and also be held, loved, and received just as we are, how we see and what we tell ourselves in response to life's struggles can become distorted. We develop false senses of self and of others; we wrestle with depression, anxiety, and obsessional thinking. We fall prey to addictions, and we struggle in our relationships, finding ourselves in patterns that bring conflict and disconnection.

As you read this there is a part of you that is seeking. You may be seeking relief from pain, insight into your existence, improved relationships, or tools for personal growth. We can all feel stuck, lost, and unlovable at times. However, pain and uncertainty can inspire a journey inward to unlock your potential. Therapy can assist in the process of self-discovery, healing, and letting go of patterns that no longer serve you. I would love the opportunity to support you on your journey toward healing and self-discovery. We will work together in a supportive collaboration to develop insight and tools to unlock your potential.