Family Systems Therapists in 90029

On the outside you have it all together, and it seems like no one knows you're struggling. But on the inside, you feel overwhelmed, detached, stuck, burnout, stressed and depleted. It takes tremendous courage to start letting someone else in. I value your trust and start by actively listening to what it feels like for you on the inside. We will explore the different parts of you longing to be heard and seen, and will also support you learning to trust your own wisdom and the ways your body may have been communicating with you all along. Whatever may be the reason for disconnection from yourself, there's always a way back.

Hello, my name is Michelle Lee. I'm a Licensed Marriage and Family Therapist based in Fresno, CA, but I am currently providing telehealth services to clients all over the state. I work with adults and specialize in working with people going through life transitions, couples counseling, substance abuse/relapse prevention, and trauma-informed care. I work from a client-centered approach and help my clients learn how to thrive and find meaning in life. I work mainly from an attachment-based and trauma-informed lens, but I frequently use Cognitive Behavioral Therapy in my practice.

It is my highest priority as a therapist to create a genuine, safe, and supportive environment so you can feel comfortable expressing yourself. I am dedicated to helping you explore options for change, and together we will learn about your strengths and how to utilize them.

I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward seeing an old pattern through a new perspective to create positive change. I use a strengths-based approach & believe in the inherent wisdom of each individual. Therapy thus serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.

I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.

The key to emotional and psychological wellness lies in the balance of action and acceptance. The role of the therapist is to provide the client with enough unconditional support and practical strategies to attain this balance and achieve their goals. Because each client is different, I employ an integrated approach. I draw from person centered therapy, attachment/psychodynamic theory, cognitive behavioral therapy, and mindfulness.

I strongly believe in the healing power of a safe therapeutic space and human connection to build resilience and foster a more fulfilling life. I strive to co-create a safe space that is warm, collaborative, and empathic so that, together, we can process and integrate past or current traumatic or disruptive experiences, and explore questions of identity, self-concept, and interpersonal relationships. My client-centered, trauma-informed, and integrative approach lends itself to meeting my clients where they are at and walking alongside you as you uncover the strengths and tools within to face life’s challenges.

Knowing there are times in life where emotional pain, confusion or stress can bring you to a standstill, my aim is to help you untangle roadblocks that can affect your daily life, how you feel about yourself, and that might disrupt your relationships with others. Together we will find ways to navigate difficult situations and challenges to alleviate emotional distress and suffering, to cope with isolation and loneliness, and to bring hope and purpose back into your life. As a gay person of color, I honor your unique individuality as well as all diverse rich backgrounds to bring about greater empowerment and satisfaction in life.

Are you tired of repeating the same cycles of discontent in your relationships? Are you sick of being told by family, friends, and culture that the vision for the relationship you want is unrealistic? Do you swing back and forth between feeling hopeful and resigned? Do you feel like something is chronically off and that something needs to change?

I have a core belief in the power of relationships to heal and transform. My work focuses on relationship patterns and how to identify and change habits that prevent closeness and intimacy. I also work with people to identify how their feelings affect their thoughts and behaviors and how to find peace, calm and most importantly, balance in their lives and relationships. I am interactive, supportive and real with my clients in an effort to help them work toward their own goals and take charge of their own lives. Additionally, I have extensive training and expertise as a child and adolescent specialist in a wide range of settings.

Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to individuals facing ADHD, anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey.

I often talk about how empaths and narcissists have a magnetic attraction to one another which is true, but an empath who stays in such an environment is usually an unhealed empath. An empath who over gives without boundaries. An empath who holds onto false hope that the other person will change. Become a self care warrior, and empowered. You Do You! Am empath will carry unhealed wounds, that they're responsible for another persons behavior and moods.

Do you love your craft but find the business side of things can be hard on your mental health? I've been there and I can help. There is so much out of your control, no wonder anxiety and depression are common experiences for creatives. Therapy will help you gain a better understanding of who you are, where you come from, and how to cope with and respond to challenges. I offer a personalized approach to therapy designed to help you discover new insights into yourself and your relationships. I work to create a space where you have the freedom to express yourself without judgment and leave having felt heard and understood.

Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.

I do not believe in a “one size fits all” model and feel that therapy should be tailored to the needs of each client. I see children (3+), adolescents, and adults from diverse backgrounds with various needs. My approach to therapy is integrative and I enjoy using creative therapies to enhance the voices of my clients even when it is difficult to find what to say.

The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma and substance abuse. I utilize a pragmatic yet holistic approach which integrates empathy, psychodynamic theory, mindfulness as well cognitive behavioral therapy to promote change towards wholeness and authenticity.

Navigating the complexity of today’s stress levels can be difficult. If you add to that, the problems with addiction, relationships, trauma, and low self-esteem, then life, in general, can be overwhelming. Selecting the right Therapist is an important step in building your support team for recovery. I am grateful to have had the opportunity to develop and provide integrated (addiction/mental health) services to individuals, families, and corporations for more than 30 years.

I specialize in helping individuals & couples who are looking to address experiences of trauma, anxiety, depression and more. I often work with professionals, creatives, athletes, parents and folks of color, creating a warm and welcoming space where you feel safe to process, release and heal. My therapeutic approach is relational, culturally sensitive, and client-centered and using my extensive expertise in Attachment Therapy, EMDR, Psychodynamic and Somatic Therapy to help you achieve your well-being goals. I'm a Columbia University trained therapist who has supported many individuals and organizations in becoming trauma-informed.

Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationship/intimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family desiring deeper connections, I can help.