Therapists in 90025

When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.

I know that finding a therapist can feel overwhelming and I hope to help you along that journey. My name is Tannaz and I am deeply passionate about all things mind-body wellness. My practice focuses on working with young adults, health professionals, and couples and my work is centered around improving emotional and relational health. I strive to provide high quality therapeutic services that are holistic and individualized and I specialize in challenges relating to anxiety (i.e. OCD, panic attacks, social anxiety), self-esteem, professional identity development, and dating.

I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.

Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.

At some point in our lives we all experience psychological pain and suffering. While there is no blueprint to life, if you have a history of adverse life experiences, or come from an unstable home, you may find yourself struggling to build the life you want. Unresolved childhood trauma can result in a wide range of mental health, physical pain and relationship issues. You may feel broken and unsure if you can recover. Yet, my personal and professional experiences have taught me, it is through experiencing brokenness we emerge our most resilient.

My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.

Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.

If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.

Sometimes your concerns can reach a point where your own counsel or that of friends and family isn't quite enough. Enlisting a therapist' help is a smart, hopeful step in any adult's life. In the privacy and comfort of my office we will work to clarify and sort your difficulties. Bringing my empathy, skills and experience to bear on your problems your life will change for the better, whether in romantic and/or family relationships, acheiving career goals, or relieving depression and anxiety. You will improve your communication and coping skills, learn new tools to center yourself, set boundaries, reframe and resolve conflicts.

Therapy is about exploring transitions and losses. A loss of a relationship, a job, a lifestyle, a home, a friendship, or the loss of a dream or expectation. We dismiss some losses, not realizing their impact on our day to day life. We may suffer from anxiety or depression without understanding why they are present. Other losses, however, can be so traumatic that we lose our ability to heal from them. Moreover, we find ourselves repeating the same mistakes, not being able to transform ourselves and change our behavior, even when we realize that our reactions are unhelpful and self-destructive. We wonder whether life will be better.

Uncertainty seems to be the new normal. You have managed through lockdown, mask confusion and mixed messages. You’re stressed about how long this will go on and what to expect next. Don’t keep struggling. Learn how to reduce stress and improve self care. I help adults transform their lives by identifying and making Self honoring choices. Learn to unhook from problems and tune into your innate, creative, grounded sense of wellbeing. Regardless of what's going on around you. I work with adults using a unique combination of inner process work and communication skills practice as needed to help you create the quality of life you want.

Telephone Therapy and Counseling only. For over 25 years, I've been doing Telephone Counseling. $65. fee per hour; (low overhead helps me keep my fee lower). The number one reason success is attained in counseling & therapy is when you and your therapist/ counselor have good rapport and trust. A "good fit" is very important where you feel comfortable sharing your innermost feelings and thoughts without feeling judged. Would you like High-Quality and Experienced Counseling or Psychotherapy at a reasonable cost? What I want from you is a commitment to do the work, so that you can allow changes to happen in your life.

Are you at a point in your life where you feel you are ready for a change but don’t know where to start? Have you been struggling to take control of an addiction or compulsive behavior and have had no luck on you own? Are you overwhelmed with negative thoughts that leave you paralyzed to take action? Are you struggling to find or maintain healthy relationships with partners, family, friends, or co-workers? Perhaps you're just finally ready to work on yourself, level-up, and enrich your life by establishing a deeper relationship with YOU.

Are you at a place in your life where you need some support and guidance to move forward? It may feel like you’ve done all you can, and you’re not sure what to do next. It may even feel like past patterns, keep repeating themselves. You’re not alone. Change is hard, and there are many reasons why our past and they ways we’ve learned to relate in the world keep giving us the same results. The good news is that we can always learn new ways of being and relating, ways to move forward, find new meaning and continue to learn and grow. I hope that you will take this next step on your path of healing.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual therapist who cares about creating safer spaces to empower mental health and wellness in BIPOC (Black, Indigenous, and people of color), and all communities. As a therapist who shares a similar background, I can understand your unique personal and professional experiences, family dynamics, and/or the stigmas against mental health in our community and culture.

I am a Licensed Clinician (LCPC, LPC, LCMHC, LMHC) in 11 states (AZ, FL, GA, KS, LA, MO, MT, NJ, SC, SD, VT). I have over 15 years behavioral health experience including working with brain injury community and private practice setting. I have worked with individuals and families who have an array of concerns, such as depression, anxiety, trauma, relationship issues, cultural challenges, and life transitions.

I am dedicated to helping individuals and couples overcome challenges, improve their relationships, and achieve lasting, significant change. Within a compassionate environment, I guide clients through life's transitions, offering essential support, coping mechanisms, and a secure environment to examine emotions and objectives. Recognizing the distinctiveness of each person's journey, we can collaboratively move through these changes with resilience, grace and a bit of humor. I tailor sessions to meet the needs of the individual to help achieve desired goals empathizing present-moment awareness, non-judgment, self-compassion.

The decision to start therapy with a licensed professional is like setting out on an expedition to both rediscover old territories and to discover new territories. One set of questions therapy asks is “What is it like to be me now?” “How do my past experiences affect who I am now?” “What is getting in my way, preventing me from being the person I feel I can be?” What we talk about during each meeting are those issues that are important to you in your everyday life, relationships, job, parents, children, things that make you feel happy, sad, depressed, or confused.