Depression Therapists in 87120

Photo of Rebecca Szymanski, MA, LPCC, Counselor
Rebecca Szymanski
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87120  (Online Only)
I specialize in working with adults trying to cope with the outcome of a difficult or abusive childhood. Therapy progresses through stages at a pace that is tailored to each person’s individual needs. The focus is on helping clients find a way out of the depression, anxiety, and fear toward a place of safety and greater peace of mind. In addition to this specialty, I provide counseling for adults with general mental health concerns.
I specialize in working with adults trying to cope with the outcome of a difficult or abusive childhood. Therapy progresses through stages at a pace that is tailored to each person’s individual needs. The focus is on helping clients find a way out of the depression, anxiety, and fear toward a place of safety and greater peace of mind. In addition to this specialty, I provide counseling for adults with general mental health concerns.
(505) 405-4161 View (505) 405-4161
Photo of Marlene Espinoza Barboza, MA, LPCC, Counselor
Marlene Espinoza Barboza
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87120  (Online Only)
I specialize in treating PTSD, anxiety, depression and adjustment disorders. I have more than 10 years of experience working with survivors of trauma, abuse and victimization. I am with Cottonwood Counseling, a trauma focused counseling group. I provide strength-based and trauma informed therapy to children (0-17), adolescents, adults, & families with a variety of mental health issues and socio-culture backgrounds.
I specialize in treating PTSD, anxiety, depression and adjustment disorders. I have more than 10 years of experience working with survivors of trauma, abuse and victimization. I am with Cottonwood Counseling, a trauma focused counseling group. I provide strength-based and trauma informed therapy to children (0-17), adolescents, adults, & families with a variety of mental health issues and socio-culture backgrounds.
(505) 596-6538 View (505) 596-6538
Photo of undefined - Cottonwood Counseling, LPCC, LCSW, Counselor
Cottonwood Counseling
Counselor, LPCC, LCSW
Verified Verified
Albuquerque, NM 87120
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
(505) 560-2891 View (505) 560-2891
Photo of Erica Van Leuven, CPC, Counselor
Erica Van Leuven
Counselor, CPC
Verified Verified
Albuquerque, NM 87120  (Online Only)
When you are ready to work and feel change in your life, to notice things & deliberately work on constructing the desired outcome, we can work together to accomplish what you are hoping for. We can get you through anxiety, depression, relationship issues, parenting struggles or whatever else you might be facing. And know that if I cannot help you, I will work to try to help you find someone that can. I never leave people hanging; I see things through to support you fully.
When you are ready to work and feel change in your life, to notice things & deliberately work on constructing the desired outcome, we can work together to accomplish what you are hoping for. We can get you through anxiety, depression, relationship issues, parenting struggles or whatever else you might be facing. And know that if I cannot help you, I will work to try to help you find someone that can. I never leave people hanging; I see things through to support you fully.
(505) 391-5254 View (505) 391-5254
Photo of undefined - You Matter Counseling Services, LLC, LPCC, Counselor
You Matter Counseling Services, LLC
Counselor, LPCC
Verified Verified
Albuquerque, NM 87120
Waitlist for new clients
Are you or someone you know going through a difficult time? If so, there's no need to struggle alone. Our therapy office in your area is currently accepting new patients and has immediate openings available for mental health services. Our team of experienced professionals specializes in helping teenagers and adults navigate through life's challenges, including but not limited to depression, anxiety, suicidal ideation, self-harm, and managing work/school. Whether you prefer to email, text, or call, it's easy to schedule an appointment and get the support you need to begin feeling better.
Are you or someone you know going through a difficult time? If so, there's no need to struggle alone. Our therapy office in your area is currently accepting new patients and has immediate openings available for mental health services. Our team of experienced professionals specializes in helping teenagers and adults navigate through life's challenges, including but not limited to depression, anxiety, suicidal ideation, self-harm, and managing work/school. Whether you prefer to email, text, or call, it's easy to schedule an appointment and get the support you need to begin feeling better.
(505) 257-6244 View (505) 257-6244
Photo of Krista Juerling, MA, LPCC-CO, LMHC-NM, Counselor
Krista Juerling
Counselor, MA, LPCC-CO, LMHC-NM
Verified Verified
1 Endorsed
Albuquerque, NM 87120
My specialties are: Brainspotting, Trauma and PTSD, Depression and Anxiety.
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
My specialties are: Brainspotting, Trauma and PTSD, Depression and Anxiety.
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
(720) 927-9779 View (720) 927-9779
Photo of Marisol Olivas, MS, LMFT, Marriage & Family Therapist
Marisol Olivas
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Albuquerque, NM 87120
I have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, abuse, anger and marital and family issues.
I am committed to providing therapy services that is both compassionate and empowering. I work with adults, adolescents and families. My approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. My approach to therapy is to help process thoughts and feelings in an environment that is safe and non-judgmental.
I have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, abuse, anger and marital and family issues.
I am committed to providing therapy services that is both compassionate and empowering. I work with adults, adolescents and families. My approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. My approach to therapy is to help process thoughts and feelings in an environment that is safe and non-judgmental.
(505) 384-6805 View (505) 384-6805
Photo of undefined - Odyssey Counseling, LLC, LPCC, LCSW, LMHC, Counselor
Odyssey Counseling, LLC
Counselor, LPCC, LCSW, LMHC
Verified Verified
Albuquerque, NM 87120
Specialties Include: Incest, sexual abuse/trauma, depression, anxiety, First Responders and their families, Child Protection, Pregnancy and Infant Loss, Trauma, EMDR, Anxiety, Depression, Relationships, Parenting, Holistic modalities, psycho-educational approaches via trainings.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
Specialties Include: Incest, sexual abuse/trauma, depression, anxiety, First Responders and their families, Child Protection, Pregnancy and Infant Loss, Trauma, EMDR, Anxiety, Depression, Relationships, Parenting, Holistic modalities, psycho-educational approaches via trainings.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
(505) 333-4316 View (505) 333-4316
Photo of Mikela Ferguson, LPCC, Counselor
Mikela Ferguson
Counselor, LPCC
Verified Verified
Albuquerque, NM 87120
My name is Mikela Ferguson, and I am a Licensed Professional Clinical Mental Health Counselor (LPCC) in New Mexico, working with clients statewide via telehealth. I work with individuals from all walks of life and specialize in trauma informed care, using evidence-based approaches and attachment theory. I support my clients to address a wide range of issues including anxiety, depression, life changes, and past trauma. I work with clients who are seeking peace and fulfillment in their lives but may be held back by the effects of early trauma.
My name is Mikela Ferguson, and I am a Licensed Professional Clinical Mental Health Counselor (LPCC) in New Mexico, working with clients statewide via telehealth. I work with individuals from all walks of life and specialize in trauma informed care, using evidence-based approaches and attachment theory. I support my clients to address a wide range of issues including anxiety, depression, life changes, and past trauma. I work with clients who are seeking peace and fulfillment in their lives but may be held back by the effects of early trauma.
(505) 666-5762 View (505) 666-5762
Photo of Maureen Colligan, LPCC, Counselor
Maureen Colligan
Counselor, LPCC
Verified Verified
Albuquerque, NM 87120
Maureen Colligan CCMH0203321 I have been working in the helping profession for over 25 years and am committed to helping clients work through challenges they encounter. I see client experiencing depression, anxiety, grief, substance use and partnership issues. My approach to providing therapy is Cognitive Behavioral Therapy with an eclectic person-center center approach which may include other approaches when needed. I hope to provide a trusting and safe environment for each and every client. I am soft spoken and have a tendency to joke now and then.
Maureen Colligan CCMH0203321 I have been working in the helping profession for over 25 years and am committed to helping clients work through challenges they encounter. I see client experiencing depression, anxiety, grief, substance use and partnership issues. My approach to providing therapy is Cognitive Behavioral Therapy with an eclectic person-center center approach which may include other approaches when needed. I hope to provide a trusting and safe environment for each and every client. I am soft spoken and have a tendency to joke now and then.
(505) 391-5395 View (505) 391-5395
Photo of Elysia Russell, LCSW, Clinical Social Work/Therapist
Elysia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87120
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
(505) 805-2746 View (505) 805-2746
Photo of Tess Kim, LPCC, Counselor
Tess Kim
Counselor, LPCC
Verified Verified
Albuquerque, NM 87120
Individuals 18 over couples, Anxiety, Depression, Trauma (PTSD or Complex PTSD), Grief & Loss, Lifecycle change related issues, Addictions, Attachment related trauma, Abortion related trauma, Sexual abuse related trauma, Self-esteem / Self-empowerment related issues.
Hello, my name is Tess Kim, and I am a licensed professional clinical counselor. I was born and raised in S. Korea and immigrated to US at the age of 18 years old. I understand changes can be challenging, and difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and knowledge, I will support you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as compassionate and understanding. I look forward to taking the journey of healing with you.
Individuals 18 over couples, Anxiety, Depression, Trauma (PTSD or Complex PTSD), Grief & Loss, Lifecycle change related issues, Addictions, Attachment related trauma, Abortion related trauma, Sexual abuse related trauma, Self-esteem / Self-empowerment related issues.
Hello, my name is Tess Kim, and I am a licensed professional clinical counselor. I was born and raised in S. Korea and immigrated to US at the age of 18 years old. I understand changes can be challenging, and difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. With compassion and knowledge, I will support you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as compassionate and understanding. I look forward to taking the journey of healing with you.
(505) 657-2878 View (505) 657-2878
Photo of undefined - The Enhancement Center, PC, Clinical Social Work/Therapist
The Enhancement Center, PC
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Albuquerque, NM 87120
The Enhancement Center specializes in marriage and couples counseling, children's challenging behavior, family therapy, and anxiety and depression.
At one time or another most of us have been faced with overwhelming personal problems. If you feel this way, maybe its time to seek the help of a professional mental health therapist, someone who will respectfully and confidentially be there for you. The Enhancement Center is a group of over 30 therapists including Counselors, Social Workers, and Marriage and Family Therapists. We can help individuals, couples, children, adolescents, and families.
The Enhancement Center specializes in marriage and couples counseling, children's challenging behavior, family therapy, and anxiety and depression.
At one time or another most of us have been faced with overwhelming personal problems. If you feel this way, maybe its time to seek the help of a professional mental health therapist, someone who will respectfully and confidentially be there for you. The Enhancement Center is a group of over 30 therapists including Counselors, Social Workers, and Marriage and Family Therapists. We can help individuals, couples, children, adolescents, and families.
(505) 207-5088 View (505) 207-5088
Photo of Olga Ebalarosa, MSW, MA, LCSW, Clinical Social Work/Therapist
Olga Ebalarosa
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Albuquerque, NM 87120
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
(505) 587-1569 View (505) 587-1569
Photo of Sharon Jean Miles, LCSW, LMSW, Clinical Social Work/Therapist
Sharon Jean Miles
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Albuquerque, NM 87120  (Online Only)
Common concerns: Transition to Assisted Living, social isolation, Grief and Loss, Chronic Health Problems, Loss of Independence, Memory impairment, Depression/Anxiety, Physical and Mental Changes.
Support and Understanding for Adults 40 +. We provide emotional support and counseling to adults experiencing challenging life transitions. You will have the opportunity to discuss your concerns, gain insight into your feelings and apply concepts of positive aging which improve your overall health, happiness and coping skills. We offer Humanistic Neuro Linguistic Psychology. It is coaching to help you realize you have the ability to change your thoughts, language, values, memories, beliefs and attitudes which then changes your behavior. It can result in meaningful personal shifts that enable you to reach your goals and dreams.
Common concerns: Transition to Assisted Living, social isolation, Grief and Loss, Chronic Health Problems, Loss of Independence, Memory impairment, Depression/Anxiety, Physical and Mental Changes.
Support and Understanding for Adults 40 +. We provide emotional support and counseling to adults experiencing challenging life transitions. You will have the opportunity to discuss your concerns, gain insight into your feelings and apply concepts of positive aging which improve your overall health, happiness and coping skills. We offer Humanistic Neuro Linguistic Psychology. It is coaching to help you realize you have the ability to change your thoughts, language, values, memories, beliefs and attitudes which then changes your behavior. It can result in meaningful personal shifts that enable you to reach your goals and dreams.
(505) 814-6157 View (505) 814-6157
Photo of Jerimee Smith, MA, LPCC, Counselor
Jerimee Smith
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87120  (Online Only)
Like peeling the layer of an onion, I will help you evaluate the many layers that underlie your mental health symptoms, which cause unnecessary pain, anxiety, depression, addiction, or other problems.
Hi and welcome. I would like to offer you improved insight, awareness, support, and coping strategies to suit your needs. I provide a strengths-based client-focused approach for a variety of mental health and addiction issues. I have worked in the mental health and addiction field for 9 years. I believe each person has unique strengths, and I've seen firsthand how people can make positive change utilizing them. My approach is supportive and direct, and I like to challenge you to be your best self.
Like peeling the layer of an onion, I will help you evaluate the many layers that underlie your mental health symptoms, which cause unnecessary pain, anxiety, depression, addiction, or other problems.
Hi and welcome. I would like to offer you improved insight, awareness, support, and coping strategies to suit your needs. I provide a strengths-based client-focused approach for a variety of mental health and addiction issues. I have worked in the mental health and addiction field for 9 years. I believe each person has unique strengths, and I've seen firsthand how people can make positive change utilizing them. My approach is supportive and direct, and I like to challenge you to be your best self.
(505) 393-4885 View (505) 393-4885
Photo of Jan Schroeder, MS, LPCC, Counselor
Jan Schroeder
Counselor, MS, LPCC
Verified Verified
Albuquerque, NM 87120
Accepting New Clients! Are you experiencing anxious thoughts or feeling down? I invite you to share your experience in a safe, welcoming, and accepting environment. I treat all conditions, including anxiety, panic, depression, grief, and PTSD. This practice employs a mindfulness- and spirituality-based approach, offering sensitive yet powerful strategies to explore and treat those issues that impact your daily life and activities. Thank you for your courage in seeking help. I am an EMDR-trained trauma specialist treating PTSD and other trauma-related experience.
Accepting New Clients! Are you experiencing anxious thoughts or feeling down? I invite you to share your experience in a safe, welcoming, and accepting environment. I treat all conditions, including anxiety, panic, depression, grief, and PTSD. This practice employs a mindfulness- and spirituality-based approach, offering sensitive yet powerful strategies to explore and treat those issues that impact your daily life and activities. Thank you for your courage in seeking help. I am an EMDR-trained trauma specialist treating PTSD and other trauma-related experience.
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Photo of Amber Roberts, MA, MS, LPCC, Licensed Professional Counselor
Amber Roberts
Licensed Professional Counselor, MA, MS, LPCC
Verified Verified
Albuquerque, NM 87120
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
(505) 391-3696 View (505) 391-3696
Photo of undefined - Abella Counseling, LLC, MA, LPCC, Counselor
Abella Counseling, LLC
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87120
My experience includes general mental health issues (anxiety, depression, etc.
With passion and care I help clients navigate emotional obstacles. I treat individuals struggling with personal issues which stop them from reaching their full potential. Understanding emotional boundaries, not owning others issues and accepting the fact that the more true we are to our own truth the happier we are regardless of our circumstances are foundational in my practice. I truly believe in each person's ability to grow and reach for joy and fulfillment.
My experience includes general mental health issues (anxiety, depression, etc.
With passion and care I help clients navigate emotional obstacles. I treat individuals struggling with personal issues which stop them from reaching their full potential. Understanding emotional boundaries, not owning others issues and accepting the fact that the more true we are to our own truth the happier we are regardless of our circumstances are foundational in my practice. I truly believe in each person's ability to grow and reach for joy and fulfillment.
(619) 383-0532 View (619) 383-0532
Photo of undefined - Aleta Alexander, MA, LPCC, Counselor
Aleta Alexander
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87120
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
(505) 375-6995 View (505) 375-6995
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.