Spirituality Therapists in 80904

Drawing on my education and experience, as well as my extensive training in yoga therapy, I take a holistic approach to working with clients using the mind-body connection. I truly believe that each person has an innate ability to grow, learn, and heal from life's challenges. However, in certain seasons of life, we feel stuck, tired, or forget that we are capable and resilient. As a therapist, I'm dedicated to creating a safe, nonjudgmental space to support clients in removing barriers to growth and change so they can remember and access to their truest, most authentic self.

Have you experienced an event or years of adverse events that you are realizing have impacted you in a negative way? Do you feel like this event/s has stolen a part of you that you have not been able to get back? Traumatic events have a way of changing who we are and how we function in our every day lives. But this doesn't have to be a life sentence. You can heal and take your life back, but it starts with facing those traumas and processing them fully so that you can move forward. I am passionate about helping people with trauma reclaim their lives so they can live fully!

I know that your pain and trauma make you feel lost and small. That the conflict relationally is exhausting. You want the hurt replaced by healing, and the feeling of being lost by knowing you have a place and are grounded. Let’s go there!

If you're struggling with anxiety, depression, or have trauma in your past I can help, using talk therapy, EMDR therapy and/or Polyvagal therapy, all of which are scientifically proven to be effective. In addition, I am certified in the Prepare/Enrich tool, a wonderful aid in pre-marital counseling and for marriages that are not in crisis but need better ways to communicate and manage conflict. As a compassionate therapist who will champion your strengths, I'd love to join you on your journey by offering you a safe, non-judgmental environment in which to process any challenges you might be working through.

You are incredibly brave. By seeking counseling you are choosing to fearlessly evolve and cultivate an authentic existence, despite hardships. Together let's work through past traumas and abandonment wounds, build secure attachments, learn tools for emotional awareness, practice mindfulness skills for coping with anxieties, and assist you in becoming aligned with the authentic you - your truest self. It is when we get stuck in uncomfortable yet familiar patterns that mental chaos arises. Let's deepen your relationship with you - so that the magnificence of who you are is never dimmed again.

Frustration, stress, and past trauma can hijack even our best days. As your therapist, I’m your sounding board, guide to self-healing and inner growth, and an instrument to unlock your potential. I enjoy working with people seeking a deeper understanding of themselves, who are ready to do the work and want to lean into a more mindful and fulfilling life. Together, we can work on getting to the root of reactions and patterns, creating space for self-awareness and ultimately influence your relationship with yourself.

My desire is to provide a place that is set aside and safe as people journey into the deep places of their hearts and to companion with them into these sacred spaces. I consider it an honor and privilege to get to bear witness as people step into their stories and discover their belovedness.

Now accepting clients and most insurance). Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you. Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. Myb work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.

Are you anxious or depressed? Struggling with grief, loss, abuse, or stress? Experiencing relationship problems? Needing to set healthier life boundaries but not sure how? In a challenging life transition? Seeking a professional, trained, knowledgeable, and experienced perspective to help you gain insight or find solutions? Are you a military veteran suffering from PTSD, suicidal thinking, or related issues? I provide a safe, professional, confidential, and therapeutic environment in which to explore these and other mental health concerns. I'm also a Marine Corps veteran who understands the unique challenges veterans can face.

Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.

A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.

Welcome! I hope this profile helps you understand my approach to therapy a bit better. I am passionate about helping people discover their potential for growth and healing. At different times in our lives we may feel overwhelmed, stressed, or anxious and unsure of what to do next. Maybe there is a past or recent event impacting your life or you are going through a life transition. You might find yourself saying 'I don't want to feel this way anymore' or 'I just want to feel better'.

Finding the right therapist is no different than finding the perfect dentist, doctor, or other medical professional. In many ways, it may even be more important to you. Your therapist may know more about you than any other person in your life. I take this responsibility very seriously. I realize that you are trusting me with one of your most precious assets, your mental health. There have been times in my life that I have needed the assistance of a good therapist, and I understand how important it is to you.

We all have our own negative stories that we tell or have about ourselves. You come to counseling to learn how to sit in joy and happiness. You don't come to counseling to learn about how to be depressed, anxious, or how to talk about yourself in a negative way. I value the therapeutic relationship, and together we will build a safe place, as I believe this is one of the key components to become the best version of yourself. In our time together, my goal and my hope is to assist you to re-author your story and learn how to sit in happiness versus the negative messages you tell yourself.

I am a licensed professional counselor with a masters in counseling psychology. I have been working with individuals of all ages for 25 years. I believe that everyone deserves to feel good about themselves and live a life of meaning and purpose. I will spend time listening to you and will learn what is important to you. I will work with you to help you create the life that you want to live. You will learn how the relationships and choices you make influence your ability to live a life that fulfills you. We will create a trusting, authentic working relationship that will allow you to discuss all of the factors holding you back.

My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,

My role is to create a safe enough environment for you to be your authentic self, first in therapy and then showing up authentically with those around you. Because no person is an island and most interact with others everyday, therapy can help you transition out of social awkwardness and isolation into enriched and fulfilling interpersonal relationships. I have been promoting mental health professionally since 1998. I value ethical conduct, accessible pricing, effective interventions, and practical methods in psychotherapy practice. Please only email or call me but do not go to my website and book an appointment!

I have over twenty years of experience working with adults, adolescents, children, couples and families. I have specialized training in multiple areas and in many modalities of treatment. I work with many individuals who are struggling to manage anxiety and depression as they adjust to life changes. My overall philosophy on mental health focuses on total wellness.

I provide culturally-aware counseling that honors the unique identities of my clients. Through a humanistic and relational approach, I support clients who struggle with anxiety, emotional awareness and suppression, physical (somatic) symptoms of mental health, self-acceptance, perfectionism, dissociation, complex trauma, and developmental trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences. My values of authenticity and creativity guide clients to connect more deeply with themselves and others.