EMDR Therapists in 78257

Photo of Kelly A Counts, Marriage & Family Therapist in 78257, TX
Kelly A Counts
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Antonio, TX 78257
Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy and consultation is my greatest passion in theory and practice.
I am a Certified EMDR Therapist and an EMDRIA Approved Consultant. I specialize in treating complex trauma, sexual trauma and the full spectrum of anxiety and stress disorders with EMDR. I am passionate about working with clients whom have been diagnosed with personality disorders, children or spouses of individuals whom have been diagnosed with personality disorders, victims of sexual abuse and survivors of incest abuse. Growth and healing is not just possible but attainable together. I approach every client as a whole and healthy being capable of unlimited growth regardless of a diagnosis or a severe history of trauma and pain.
Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy and consultation is my greatest passion in theory and practice.
I am a Certified EMDR Therapist and an EMDRIA Approved Consultant. I specialize in treating complex trauma, sexual trauma and the full spectrum of anxiety and stress disorders with EMDR. I am passionate about working with clients whom have been diagnosed with personality disorders, children or spouses of individuals whom have been diagnosed with personality disorders, victims of sexual abuse and survivors of incest abuse. Growth and healing is not just possible but attainable together. I approach every client as a whole and healthy being capable of unlimited growth regardless of a diagnosis or a severe history of trauma and pain.
(210) 879-7691 View (210) 879-7691
Photo of Jessica Calderon, Licensed Professional Counselor in 78257, TX
Jessica Calderon
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
2 Endorsed
San Antonio, TX 78257
Waitlist for new clients
I offer a variety of modalities in therapy such as mindfulness, EMDR, and play therapy.
I enjoy working with adults, children and families who are struggling with life's transitions. The most important aspect of counseling is the relationship that I will build with you. It is through this relationship that change occurs. I will collaborate with you to identify an approach that fits best with your goals. I will use your strengths as building blocks in the counseling process. I will walk with you through the process of change and healing. If you are feeling stuck or ready to make changes in your life please consider reaching out to schedule a consultation.
I offer a variety of modalities in therapy such as mindfulness, EMDR, and play therapy.
I enjoy working with adults, children and families who are struggling with life's transitions. The most important aspect of counseling is the relationship that I will build with you. It is through this relationship that change occurs. I will collaborate with you to identify an approach that fits best with your goals. I will use your strengths as building blocks in the counseling process. I will walk with you through the process of change and healing. If you are feeling stuck or ready to make changes in your life please consider reaching out to schedule a consultation.
(512) 710-2973 View (512) 710-2973
Photo of Dana Groh, Clinical Social Work/Therapist in 78257, TX
Dana Groh
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78257
Because each person is unique, I may utilize different types of treatment like mindfulness, Cognitive Behavior Therapy, or EMDR (Eye Movement Desensitization and Reprocessing) to help you achieve your goals.
Is your life too stressful? I have over 23 years of successful professional counseling experience helping people improve their well-being. And, I would be honored to assist you.
Because each person is unique, I may utilize different types of treatment like mindfulness, Cognitive Behavior Therapy, or EMDR (Eye Movement Desensitization and Reprocessing) to help you achieve your goals.
Is your life too stressful? I have over 23 years of successful professional counseling experience helping people improve their well-being. And, I would be honored to assist you.
(210) 801-9571 View (210) 801-9571
Photo of Patricia K Ptak, Licensed Professional Counselor in 78257, TX
Patricia K Ptak
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78257
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
(830) 428-1457 View (830) 428-1457
Photo of Justin Wolff, Licensed Professional Counselor in 78257, TX
Justin Wolff
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78257
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
(210) 598-5105 View (210) 598-5105
Photo of Usawa Wellness Services, Licensed Professional Counselor in 78257, TX
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
San Antonio, TX 78257
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
(210) 864-8739 View (210) 864-8739
Photo of Acorn Counseling PLLC, Licensed Professional Counselor in 78257, TX
Acorn Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78257
Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Thank you for your interest in counseling! I am a Licensed Professional Counselor originally trained at St Mary's University in 2006, with special training in EMDR that can help with trauma, stress, and depression. I see counseling as creating a space for us to collaborate in support of your goals. All sessions are an hour long no matter the payment plan, and I offer early day and evening appointments for your convenience. I look forward to meeting you! Please note that I will be calling from 830.981.5330 if you send an email. Thank you!
Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Thank you for your interest in counseling! I am a Licensed Professional Counselor originally trained at St Mary's University in 2006, with special training in EMDR that can help with trauma, stress, and depression. I see counseling as creating a space for us to collaborate in support of your goals. All sessions are an hour long no matter the payment plan, and I offer early day and evening appointments for your convenience. I look forward to meeting you! Please note that I will be calling from 830.981.5330 if you send an email. Thank you!
(830) 500-5148 View (830) 500-5148
Photo of Dr. Kate Halinski, Licensed Professional Counselor in 78257, TX
Dr. Kate Halinski
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR
Verified Verified
San Antonio, TX 78257
I am EMDR Certified and I incorporate EMDR into my counseling practice with clients of all ages.
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
I am EMDR Certified and I incorporate EMDR into my counseling practice with clients of all ages.
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
(210) 714-1711 View (210) 714-1711
Photo of Beatrice Ballard, Marriage & Family Therapist in 78257, TX
Beatrice Ballard
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
San Antonio, TX 78257
I am also an EMDR trained therapist who treats trauma.
*No evening or weekend appointments* Life can throw curve balls at us and when that happens it's helpful to have a trained professional who can help you process how to move forward. I have experience treating individuals, couples and families and significant experience dealing with cases of infidelity, divorce, anxiety and depression. Couples are a big focus for me but of course I also see individuals. I have a particular interest in clients dealing with anxiety, depression or have past trauma. I also do therapy with local celebrities who have unique concerns about privacy.
I am also an EMDR trained therapist who treats trauma.
*No evening or weekend appointments* Life can throw curve balls at us and when that happens it's helpful to have a trained professional who can help you process how to move forward. I have experience treating individuals, couples and families and significant experience dealing with cases of infidelity, divorce, anxiety and depression. Couples are a big focus for me but of course I also see individuals. I have a particular interest in clients dealing with anxiety, depression or have past trauma. I also do therapy with local celebrities who have unique concerns about privacy.
(210) 625-8386 View (210) 625-8386
Photo of Align Couples Therapy, Marriage & Family Therapist in 78257, TX
Align Couples Therapy
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
San Antonio, TX 78257
We also offer EMDR treatment for trauma as well as individual counseling.
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
We also offer EMDR treatment for trauma as well as individual counseling.
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
(210) 940-4694 View (210) 940-4694
Photo of Felicia Goins - Yet Evolving C&C Services, PLLC, Licensed Professional Counselor in 78257, TX
Felicia Goins - Yet Evolving C&C Services, PLLC
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78257
Waitlist for new clients
I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Are you noticing that life is difficult to cope with because of past and unhealthy relationships with your parents/guardians? Were you neglected, abandoned or rejected as a child? Do you find it difficult to trust yourself or others? Do you have bouts of feeling undeserving, inadequate, or finding yourself in unhealthy or short-lived relationships? Do you want a life free from past hurt and antagonizing childhood trauma? Do you want to experience living a life free from self-sabotaging, self-doubt, and negative self-talk? Would you like to create a life that you are worthy of having?
I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Are you noticing that life is difficult to cope with because of past and unhealthy relationships with your parents/guardians? Were you neglected, abandoned or rejected as a child? Do you find it difficult to trust yourself or others? Do you have bouts of feeling undeserving, inadequate, or finding yourself in unhealthy or short-lived relationships? Do you want a life free from past hurt and antagonizing childhood trauma? Do you want to experience living a life free from self-sabotaging, self-doubt, and negative self-talk? Would you like to create a life that you are worthy of having?
(210) 985-7148 View (210) 985-7148
Photo of Courtney Wade, Licensed Professional Counselor in 78257, TX
Courtney Wade
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78257
I am passionate in creating a safe place for each of my clients working collaboratively towards their personal goals while addressing life's challenges. I believe, with a healthy therapeutic relationship one can explore and bring to the surface their own path and hearts desire, getting unstuck and rediscovering your direction. I spent the first years of my career in a clinical environment working with adolescents, adults and first responders/military processing trauma and PTSD. I am trained in EMDR therapy and combine it using an eclectic therapeutic approach.
I am passionate in creating a safe place for each of my clients working collaboratively towards their personal goals while addressing life's challenges. I believe, with a healthy therapeutic relationship one can explore and bring to the surface their own path and hearts desire, getting unstuck and rediscovering your direction. I spent the first years of my career in a clinical environment working with adolescents, adults and first responders/military processing trauma and PTSD. I am trained in EMDR therapy and combine it using an eclectic therapeutic approach.
(830) 947-5307 View (830) 947-5307
Photo of Karishma Sarfani, Licensed Professional Counselor in 78257, TX
Karishma Sarfani
Licensed Professional Counselor, MS, LCDC, LPC, EMDR
Verified Verified
1 Endorsed
San Antonio, TX 78257  (Online Only)
We offer EMDR specializing in addictive disorders, Internal Family Systems, and trauma.
Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?
We offer EMDR specializing in addictive disorders, Internal Family Systems, and trauma.
Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?
(432) 237-3463 View (432) 237-3463
Photo of Cecilia Segura-Paz, Licensed Professional Counselor in 78257, TX
Cecilia Segura-Paz
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78257
Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.
Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.
(210) 761-4677 View (210) 761-4677
Photo of Ron Gravis, Licensed Professional Counselor in 78257, TX
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
San Antonio, TX 78257
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(210) 791-9106 View (210) 791-9106
Photo of Joanna Trevino, Licensed Professional Counselor in 78257, TX
Joanna Trevino
Licensed Professional Counselor, MA, EMDR, LPC-S
Verified Verified
8 Endorsed
Shavano Park, TX 78257
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high-stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high-stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
(210) 405-8942 View (210) 405-8942
Photo of Mindful Therapy with Lydia, Licensed Professional Counselor in 78257, TX
Mindful Therapy with Lydia
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257  (Online Only)
Lydia Friese is a Licensed Professional Counselor , 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. She specializes in relationship issues, Substance Abuse Disorders, ADHD, Borderline Personality Disorder, Bipolar Disorder, PTSD, Anxiety and Depression. She has 3 years of experience in working with children, adolescents, teens, couples, adults and families. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust. In turn seeing life's challenges as manageable.
Lydia Friese is a Licensed Professional Counselor , 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. She specializes in relationship issues, Substance Abuse Disorders, ADHD, Borderline Personality Disorder, Bipolar Disorder, PTSD, Anxiety and Depression. She has 3 years of experience in working with children, adolescents, teens, couples, adults and families. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust. In turn seeing life's challenges as manageable.
(210) 504-7448 View (210) 504-7448
Photo of Rebekah Sanchez Lpc-Associate Supervised By Eugene D. Barron Jr. Lpc-S, Licensed Professional Counselor Associate in 78257, TX
Rebekah Sanchez Lpc-Associate Supervised By Eugene D. Barron Jr. Lpc-S
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78257
Do you and your partner keep having the same argument over and over? Are you single and don't understand why you keep struggling to build healthy relationships? I enjoy working with individuals who are struggling to build healthy relationships and want to understand how to live out their values and gain control of their feelings. I also work with couples who feel disconnected and unheard by one another and desire deeper connection and intimacy.
Do you and your partner keep having the same argument over and over? Are you single and don't understand why you keep struggling to build healthy relationships? I enjoy working with individuals who are struggling to build healthy relationships and want to understand how to live out their values and gain control of their feelings. I also work with couples who feel disconnected and unheard by one another and desire deeper connection and intimacy.
(210) 972-0601 View (210) 972-0601
Photo of Tristi Patterson, Licensed Professional Counselor in 78257, TX
Tristi Patterson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78257  (Online Only)
Waitlist for new clients
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, are struggling in relationships, feel anxious & depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and change. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, are struggling in relationships, feel anxious & depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and change. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
(325) 335-7021 View (325) 335-7021
Photo of San Antonio Counseling and Behavioral Center, Licensed Professional Counselor in 78257, TX
San Antonio Counseling and Behavioral Center
Licensed Professional Counselor, PhD, LPC
Verified Verified
23 Endorsed
San Antonio, TX 78257
San Antonio Counseling & Behavioral Center provides psychotherapy services to all age groups. Our mission is to improve the quality of life for children, adolescents, adults and families through exceptional and discreet mental health counseling.
San Antonio Counseling & Behavioral Center provides psychotherapy services to all age groups. Our mission is to improve the quality of life for children, adolescents, adults and families through exceptional and discreet mental health counseling.
(210) 625-8034 View (210) 625-8034
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.