Usawa Wellness Services

Licensed Professional Counselor

Verified by Psychology Today
Photo of Usawa Wellness Services, , Licensed Professional Counselor in Live Oak
(210) 951-3479 Website

Usawa Wellness Services

Licensed Professional Counselor


Location

Offers video and phone sessions

Usawa Wellness Services, PLLC
11901 Topperwein
Suite 1202
Live Oak, TX 78233
Call Usawa Wellness Services
(210) 951-3479

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Usawa Wellness Services welcomes clients back into the office with proper precautions in place. Teletherapy is also still an option too.
*********GROUPS and SLIDING SCALE sessions available.************ Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Our team has over 30 years of experience in counseling and providing social services to the community. With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Whether you are experiencing anxiety or stress, or having concerns arise within a relationship,I we will work with you to awaken your highest potential. We also offer GROUPS and SLIDING SCALE sessions.

Finances

  • Cost per Session: $50 - $125
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • ACI Specialty Benefits
  • Ambetter
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CHIP | Children's Program
  • Cenpatico
  • Ceridian
  • Cigna
  • ComPsych
  • Deer Oaks
  • GEHA
  • Humana
  • Magellan
  • Medicaid
  • Morneau Shepell
  • MultiPlan
  • Optum
  • PHCS
  • Superior HealthPlan
  • TRICARE
  • UMR
  • UTEAP
  • UnitedHealthcare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Texas / 69507

Additional Credentials

  • Certificate: National Board of Certified Counselors / 644837
  • Certificate Date: 2015

Usawa Wellness Services's Groups

Boys Social Skills- Beginning 9/23/2020

Alexcis Grushinski, LMSW facilitates a fun and interactive group for young boys. The goal of quarterly social skills group are to reach boys through creative interventions to ensure healthy emotional development. The topics cover basic social skills such as listening, keeping our hands to ourselves, asking for help, asking questions, joining in, turn taking, initiating and maintaining play with peers. Ages 8-11

More about this group

S.A.V.E. Group for Women Beginning 9/29/2020

This space for women will allow safety for them to process through: Maladaptive behaviors rooted in shame and/or guilt Understand what shame and guilt are and how they are different Gain knowledge on effective skills and interventions to challenge negative thinking Gain knowledge on mindfulness skills and emotion regulation skills. Three options are available. In person groups meet 10:30-11:45 or 1:30-3:00 on Tuesdays. Virtual groups are held every Tuesday from 12:00-1:00pm

More about this group

Teen Girls Group-Life Skills Beginning 9/23/2020

This a group for adolescent and teen girls that will focus on coping skills, emotional awareness, depressive symptoms, relationship building and self esteem. The group will incorporate expressive arts and weekly processing to cultivate a deeper awareness of emotions to express effectively. Ages 14-17

More about this group

Location

Usawa Wellness Services, PLLC
11901 Topperwein
Suite 1202
Live Oak, TX 78233
Call Usawa Wellness Services
(210) 951-3479
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Stress
  • Relationship Issues
Issues
  • ADHD
  • Addiction
  • Adoption
  • Anger Management
  • Behavioral Issues
  • Career Counseling
  • Child or Adolescent
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Ethnicity: African-American and Other Racial or Ethnic Background
I also speak: Spanish
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)
  • Children (6 to 10)
Communities
  • Body Positivity
  • Non-Binary Allied
  • Sex-Positive, Kink Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • EMDR
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 30 Sep 2020
Usawa Wellness Services, , Licensed Professional Counselor in Live Oak

Usawa Wellness Services

Licensed Professional Counselor