Cognitive Behavioral (CBT) Therapists in 74119

Therapy is for all. For the hurt. For the worried. For the strong & the brave aspiring for something greater. Whether you're struggling with self-esteem, grief, loss, anxiety, or life transitions; whatever your reason, whatever your goals, I'm here to help walk alongside you in your journey toward growth, understanding, and healing. I offer a calm, comforting, and compassionate space for you to explore life's challenges, grow your personal insight, & gain or regain hope for your future. "Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day

Now Accepting New Clients. You feel trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. Perfectionism, OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone. Let me help you to stand up to your fears, confront your shame or guilt, and reclaim your life. You can overcome.

Now accepting new clients. Do you have a repeating pattern of difficulty maintaining satisfying relationships? Are you struggling to gain freedom from memories of a painful past? Have you been feeling stuck in cycles of conflict with your partner? Regardless of what your stressors are, you are capable of reaching your emotional potential, and living a fulfilled life through obtaining balance and peace. I work with a range of issues, including trauma, anxiety, relationship issues, racial identity issues, depression, and other mental health stressors.

Marissa Carpenter, LCSW provides outpatient psychotherapy services that are grounded in a strength-based healing philosophy focused on restoration of the child and their family following traumatic life events. In addition, therapy services address the child's history of past exposure to trauma and its impact upon the child's current emotional, behavioral, social, academic, and family functioning.

Accepting new clients with immediate openings in-person and remote! Therapy is about you, your self-defined goals, your perspective, and your experience. I believe you already have what you need inside to be successful in your healing journey. I see myself as a guide and holder-of-hope to identify, navigate, and remove the barriers that prevent peace and joy. I enjoy working with a wide range of presenting concerns, and I have expertise in treating teens, trauma, mood disorders, anxiety, and LGBTQ clients. I will guide our sessions with a strengths-based, person-centered, inclusive perspective.

Stressed? All out of emotional energy by the end of the day? Struggling to focus? I specialize in working with neurodivergent adults to help manage stress and emotions so that day to day life feels less exhausting. I have experience helping individuals with ADHD, anxiety, and trauma find solutions that make their life feel easier. I aim to help them understand how they make sense, how to offer themselves compassion, and how to work through the areas in life that feel overwhelming.

Through my role as a professional counselor, I've been privileged to be allowed access to the most deeply held thoughts and beliefs of many who are suffering. I've been honored to bear witness to that suffering... and to the healing that ensues. I continue to accept new clients and to look forward to accompanying all of them on their healing journeys.

Sometimes life is hard and overwhelming. You try to hold it all together and as far as anyone can tell you are doing just that. But on the inside you are falling apart. You're exhausted trying to keep your life together and hold it in so nobody knows what you're really going through. You're worried it's starting to show. But now it's enough. You don't think you can hold it in and hide it anymore. You're tired of keeping it all together for everyone else, and ignoring yourself and your own needs. It's okay that you are not okay. That's the first step, realizing it's time for something to change. It's time that you took care of you!

I have worked with children and families for over twenty-five years and I never cease to be amazed at their resiliency. What I have learned is that children do cope with life struggles, but increasing the likelihood that they develop positive coping skills often depends on the support that surrounds them. Working with children and adults to recognize their own strengths and to learn new strategies for success remains a focus of my practice.

If you want to change or grow, this is the place. As a therapist I will work to earn your trust. When you bring openness, honesty and motivation to work, there is no limit to what you can achieve.You will experience an open,warm environment where you will be welcomed, accepted and encouraged to be the best you can be.Treatment specialties are focused around relationship and marital issues, women's issues, panic, anxiety and depression. It is also important to know that I am solutions oriented in my approach and I work to help the client define their goals and strategies to achieve their goals within a reasonable time frame.

Starting the process of finding positive support can be complicated, but I’m glad that you’re here and willing to connect. I enjoy working with kids, teens and adults navigating through life’s challenges. I’m here not only to listen, but to encourage you, help hold you accountable and support you with your goals. And these goals will be ones that we create and work on together. You’re the best expert at your life, your voice matters and you deserve to be heard. You’re already doing amazing and taking a huge step towards advocating for yourself and finding positive support.

Have you ever come across a situation in your life left you feeling confused - whether it be in your own response or someone else's? Perhaps it left you reflecting on your own needs or unsure of what steps to take next. Whether you find yourself in this situation or have other reasons for seeking therapy, I'm here to help. I help many clients who exhibit codependent behaviors and struggle to assert themselves. They yearn to find their voice, build confidence, and reclaim their sense of self. They seek to understand their trauma responses, cultivate self-compassion, and break free from unhelpful relationship patterns.

Have the negative thoughts and self-doubt become unmanageable lately? Feeling unfulfilled moving from one to-do list to the next? The demands of everyday life can get exhausting. You do not have to suffer alone. Let’s work together to create a space filled with safety, exploration, and self-compassion. Through this space, we’ll help you break free from self-doubt and create meaningful change in your life.

Hello! My name is Julius and I’ve been a therapist for over 10 years and one of the things I’ve learned is that there can be Triumph within Trauma and often a Purpose in the Pain. As a Disciple of Christ I believe that all things work together for good, for those who are called according to his purpose. With faith and works, It can and will get better. Don’t miss your shot to move into the Life you desire. Today is the best day for change. Begin! :) Julius LPC

Exhausted from the endless merry-go-round-of-doing-all-the-things-all-the-time and ready to get off the ride? Weary of the people-pleasing, wondering how to make space for yourself and the things that matter most to you? Feeling restless, uncomfortable, or unsafe in your own body? Or maybe you're just looking for a space to start being real with yourself. Let’s talk. Wherever you are, that’s where I’ll meet you. Life’s odyssey is ongoing–it’s never too late to choose a new path forward. No matter your past or present battles, inner demons or distractions, there is still time to become the hero of your own story, starting today.

We have dedicated my years of experience to working with children and their families. We specialize in treating children, young adults, and into older life that are struggling with anxiety, depression, ADHD, grief, everyday life stressors, and trauma related stressors.

Let's be honest... life can be hard sometimes. I want to help you achieve your best life while enjoying the process as much as possible and experiencing yourself in new and exciting ways.

Now Accepting New Clients! Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.

Connections focuses on the trauma informed approach while providing services to couples and individual counseling. Specializing in individual sessions with those transitioning or maintaining a WFPBNO or Vegan lifestyle. Hello! I have been working in the mental health field for 8 years. My counseling style is warm , calm and interactive. I have worked with individuals experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. Working with couple using the Gottman Approach.