Anger Management Therapists in 60661

You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life.

Are you looking for an encouraging therapist who will focus on solutions? Are you ready to make changes so that your problems will no longer have the upper hand? I'll work hard with you to help make life better soon. I have helped many clients overcome feelings like sadness, worry, anger, or unhappiness with their relationships over the past 25 years. I have published extensively, been quoted in newspapers, and appeared on television and radio for my clinical work as a licensed, board certified psychologist and as a university professor.

Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.

So, you’ve taken the first step to healing, self-insight and wholeness. What a beautiful journey you are in store for. Choosing the right therapist is just as important as making the decision to embark on the journey. The therapeutic journey is one that will be accompanied by many emotions, because of this you deserve to feel both comfortable and safe when navigating through life’s challenges. As the Lead Therapist at SCT Counseling, my first objective is to build rapport (a professional connection) with my clients. My biggest mission is to normalize therapy, making healing more appealing!

Transform Your Life: Embrace Joy, Growth, and Connection - Are you ready for a positive change in your life? Whether you're grappling with anxiety, depression, or the weight of past traumas, taking the courageous step of seeking therapy can be the catalyst for transforming your life. Don't let yourself feel stuck, overwhelmed, or uncertain about the path ahead any longer. Let's embark on a journey together towards reclaiming your energy and rediscovering the joy, growth, and connection you deserve.

Do you struggle to prioritize yourself? Are you having a hard time feeling accepted for your desires? Maybe you need an affirming space to explore yourself and your needs. Our therapeutic relationship can help you uncover parts of yourself you haven't been able to face, while giving you support to heal and grow. Additionally, as a sex-positive and kink informed therapist, I'm passionate about supporting individuals with alternative sexualities, erotic practices, and kink/BDSM interests. I believe in providing an accepting, compassionate therapeutic environment for all my clients.

Anxiety, again, don’t you ever take a break? Of course you don’t. Before work, at work, after work. Intense anxiety is hard. I get it, I’ve been there. It’s difficult to feel like you’re constantly pushing through each day, just trying to survive. Making matters worse, there’s no energy left to actually find a better way to live. If you're honest, sometimes It’s hard to believe that a path out of survival mode exists at all. Facing a challenge like anxiety alone is overwhelming.

True wellness is a commitment to your best self. But what do you do if you don’t know what that looks like? When is the last time you had the space to reflect on your life and goals? Do you find yourself unbalanced due to life’s changes and in need of a reset? Meet with me! Let’s develop a plan for you to see yourself clearly. I believe in the power of expression, faith in self, and determination. I utilize client-centered approaches with science-supported interventions. I won’t leave your wellness up to chance, let’s work together to make a change. Clients describe me as attentive, supportive, caring, and result-driven.

Accepting New Clients, Telehealth Appointments Only: Do you feel anxious or have doubts that hold you back from achieving more in life? Perhaps you feel like a failure for not having met high expectations, those of yourself or of others. Maybe you have met those expectations and are doing all the "right" things, but still feel unfulfilled. Or maybe you've accomplished a goal and don't know what to do next, but feel like you're supposed to figure it out quickly so you don't fall behind.

You feel like you're barely hanging in there. Like you've lost your way, or maybe even yourself. You just can't seem to get back on solid footing-emotionally OR mentally. You’ve tried your usual tips and tricks to feel better, but they’ve barely moved the needle. Your brain feels like it's not your friend and it's tough to find happiness in the things that usually bring you joy. Your confidence has been knocked down a few pegs. You either feel keyed up with constant worry or knocked flat, laying on the couch or your bed without the energy to do anything. And now you've decided: it's time for a change.

If you are experiencing hardships in anxiety, depression, trauma, imposter syndrome, work-life balance, marital issues, communication, and emotional regulation, I work to find both practical and insightful tools to handle an array of conflicts. I will help you navigate your patterns, from a holistic lens, utilize your strengths, and find meaning in the desired change you seek. In each session, You will be provided with a comfortable atmosphere where you can freely feel openness, honesty, and the trust to convey what ails you while receiving guidance and tools.

Do you find yourself struggling to connect with others? Do you find that anxiety, fear of judgement from others or symptoms of ADHD prevents you from meeting new people, creating deeper connections with acquaintances, finding a romantic partner, speaking your mind or attending social events altogether? Is it hard to show your real self in social situations or at work, so you "mask" or hide that part of yourself, because you find it difficult to accept who you are and criticize yourself often? Well, this doesn't have to be your experience forever.

Have you been struggling to determine your priorities, values, or life purpose? Are there unresolved issues that are impacting your well-being? Have you been unsuccessful at finding a long-term solution to enhancing the quality of the current state of your relationships? Is there a lack of kindness, appreciation, or love present in your close relationships? Has it been difficult to consistently get your needs/wants met within your relationships with others? I work with individuals, couples, partnerships (polyamorous-friendly) and families located in Colorado and Illinois to help answer as well as find solutions to these questions.

Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.

Ying places a high priority on helping her clients overcome anxiety while developing a courageous and self-compassionate view of life. She enjoys helping each person discover how they can become their better self by discovering that they can do more than they ever believed possible, one step at a time. She uses the latest scientific approaches to anxiety, resilience building, and emotional self-regulation to help each client identify the beliefs, experiences, and challenges that make it difficult to overcome anxiety. She combines cognitive behavioral therapies, mindfulness, trauma-informed care, and ACT.

Are you feeling alone, misunderstood, or overwhelmed with your current life circumstances? Stressors from work, finances, family, friendships, and romantic partnerships impede on your quality of life and interfere with the happiness you want and deserve. Whether you are going through a career transition, navigating healthy boundaries, or in need of processing the negative thoughts or emotions you feel daily, I am here to help. I will address, validate, and acknowledge these aspects of your life, while also providing empowerment and evidence-based practices needed to help you take control of who you want to become.

For a long time, life has felt extremely difficult for you. Maybe you’re feeling frustrated because on the surface, everything looks good and your life “could be worse.” “It's fine. I'm fine. Everything is fine!” has become your inner dialogue. However, feelings of tension, exhaustion and burn-out are present. Friends and family are not noticing your pain as you have mastered hiding it, leading to confusing feelings of loneliness, resentment, guilt and shame. Perhaps deep down you know you want to live your life authentically, however, are unsure of where to begin.

Having issues with anxiety, past traumas, or just not feeling like yourself? Let us work together on a path to heal restoratively. I believe in the power of restorative practices and that each and every one of us has a story and I believe in the power of having our stories heard. I also believe that we all deserve a space where that story can be heard without judgment, fear or trepidation. I want to hear yours and walk beside you as you share your story and work through your journey of healing and restoration. I won't ever perceive to be the expert in your life but I will always be honest, receptive and give you my best.

Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.