Julia Tehovnik

Licensed Professional Counselor, MA, LPC

Verified by Psychology Today
Photo of Julia Tehovnik, MA, LPC, Licensed Professional Counselor in Chicago
(312) 955-1212 x5 Website

Julia Tehovnik

Licensed Professional Counselor, MA, LPC


Location

Offers video and phone sessions

NVision You Holistic Psychotherapy Services
1 East Wacker Drive
Suite 550
Chicago, IL 60601
(312) 955-1212 x5

Nearby Areas

This location is easily accessible from:

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Neighborhoods:
Website
Announcement icon I'm providing telehealth services at this time. Video and phone sessions are available for new clients following an initial consultation.
Do you feel anxious or have doubts that hold you back from achieving more in life? Perhaps you feel like a failure for not having met expectations, those of yourself or of others. Maybe you have met those expectations and and are doing all the "right" things, but still feel empty inside. Or you've accomplished a goal - e.g., weight, graduation, promotion, competition, relationship - and don't know where to go from here...
Trained in health and sports psychology, I've seen how people experience anxiety, depression, and shame when they feel they're failing. I work with you to overcome these feelings and the behaviors sometimes associated with them - Procrastination, Perfectionism, Eating Disorders, Workaholism, Isolation, and Relationship Strain just to name a few.
In addition to helping individuals overcome difficult feelings, I also work with people striving for excellence in sports, work, communication, and other areas where performance matters. Through a combination of respectful listening, motivating insights, and between-session assignments, I'll help you feel better NOW and open up possibilities for your future.

Finances

Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Optum
  • UnitedHealthcare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Illinois / 178.013782
  • School: Adler University
  • Year Graduated: 2016

Location

NVision You Holistic Psychotherapy Services
1 East Wacker Drive
Suite 550
Chicago, IL 60601
(312) 955-1212 x5
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Counties:
Neighborhoods:
Website
Specialties
  • Sports Performance
  • Anxiety
  • Stress
Issues
  • Anger Management
  • Behavioral Issues
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Coaching
  • Life Transitions
  • Obesity
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Traumatic Brain Injury
  • Weight Loss
  • Women's Issues
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
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Zips:
Neighborhoods:

Professional Connections

Julia brings a warm, thoughtful, and encouraging energy into her work with clients. She balances providing supportive empathy while promoting achievable steps toward her clients’ big picture goals.

Julia is a thoughtful, compassionate therapist with a keen ability to solve problems in ways that work. She truly cares for her clients, and works hard to help them in healthy, sustainable ways.

Last Modified: 27 Jun 2020
Julia Tehovnik, MA, LPC, Licensed Professional Counselor in Chicago

Julia Tehovnik

Licensed Professional Counselor, MA, LPC