Julia
Counselor, LCPC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (312) 625-6634
Do you feel trapped in a cycle of constant doing, achieving, and striving—yet still feel unfulfilled? Perhaps you're exhausted from living with urgency, always rushing to the next goal. You might notice tension, anxiety, or stress living in your body, even when you try to relax. You're seeking a different path—one that honors slowing down, listening to your body's wisdom, and finding healing beyond traditional talk therapy. You want tools to regulate your nervous system, release stored stress, and reconnect with yourself through a holistic, embodied approach that integrates mind and body.
I blend evidence-based treatments (ACT, CBT, DBT) with yoga-informed practices to help you heal from anxiety, burnout, and chronic stress. Together, we'll address patterns like perfectionism, procrastination, and workaholism while learning to regulate your nervous system and reconnect with your body.
You deserve support that honors all of who you are. If you're ready to slow down, reconnect with yourself, and find relief from the constant pressure to achieve, I'm here to help. Together, we'll create space for healing that feels sustainable and aligned with your values and intersecting identities. I'd love to support you—reach out when you're ready!
Call or Email Julia Tehovnik now for a free 15 minute consultation - (312) 625-6634
Let's Connect (312) 625-6634
Finances
Fees
- Individual Sessions $170
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Julia Tehovnik
Counselor, LCPC, MA
Call or Email me for a free 15 minute consultation now - (312) 625-6634
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 180.013426 Julia Tehovnik
- In Practice for 8 years
- Attended Adler University , MA Counseling, Graduated 2016
- License: Illinois Department of Financial and Professional Regulation 180.013426 / 2021
- Certificate from National Board for Certified Counselors 741400 / 2020
Education and Years In Practice
Additional Credentials
Julia Tehovnik
Counselor, LCPC, MA
Call or Email me for a free 15 minute consultation now - (312) 625-6634
Specialties and Expertise
Top Specialties
- Anxiety
- Sports Performance
- Stress
Expertise
- Anger Management
- Behavioral Issues
- Bisexual
- Body Image
- Career Counseling
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Obesity
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Julia Tehovnik
Counselor, LCPC, MA
Call or Email me for a free 15 minute consultation now - (312) 625-6634
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Julia Tehovnik
Counselor, LCPC, MA
Call or Email me for a free 15 minute consultation now - (312) 625-6634