Anger Management Therapists in 60622

Photo of Richard Goldin, Clinical Social Work/Therapist in 60622, IL
Richard Goldin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
(773) 912-0192 View (773) 912-0192
Photo of Robert J. Portsche, Jr, Psychologist in 60622, IL
Robert J. Portsche, Jr
Psychologist, PsyD
Verified Verified
Chicago, IL 60622
With 20 years of experience in residential, inpatient, and outpatient settings, my primary focus is helping individuals of all ages better deal with emotional regulation. This includes a range of mental health conditions, including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts. I work with children, adolescents, and adults who have experienced significant life stressors and are looking for positive ways of coping. I provide both short- and long-term therapy for individuals seeking healthier methods of understanding and dealing with a variety of life issues.
With 20 years of experience in residential, inpatient, and outpatient settings, my primary focus is helping individuals of all ages better deal with emotional regulation. This includes a range of mental health conditions, including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts. I work with children, adolescents, and adults who have experienced significant life stressors and are looking for positive ways of coping. I provide both short- and long-term therapy for individuals seeking healthier methods of understanding and dealing with a variety of life issues.
(847) 892-4773 View (847) 892-4773
Photo of Nancy Anderson, Counselor in 60622, IL
Nancy Anderson
Counselor, LPCC
Verified Verified
Chicago, IL 60622
My name is Nancy Anderson. I am a licensed, clinical professional counselor, and also a certified alcohol and drug counselor. I have a passion for working with clients, experiencing life transitions, including divorce and bereavement issues, stress management, anger management, and those clients interested in personal growth. Additionally, I enjoy working with young adults, college students, substance abuse, and invocational Counseling. I employ CBT(cognitive behavioral therapy). I believe the mind is the most powerful organ in our body.
My name is Nancy Anderson. I am a licensed, clinical professional counselor, and also a certified alcohol and drug counselor. I have a passion for working with clients, experiencing life transitions, including divorce and bereavement issues, stress management, anger management, and those clients interested in personal growth. Additionally, I enjoy working with young adults, college students, substance abuse, and invocational Counseling. I employ CBT(cognitive behavioral therapy). I believe the mind is the most powerful organ in our body.
(773) 741-9711 View (773) 741-9711
Photo of Kerry F Ito, Counselor in 60622, IL
Kerry F Ito
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60622
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
(773) 985-7634 View (773) 985-7634
Photo of Alexander Bauman, Clinical Social Work/Therapist in 60622, IL
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Chicago, IL 60622
I have experience in treating dual-diagnosis substance abuse mental health, trauma, anxiety, depression, domestic violence, anger management, and more.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
I have experience in treating dual-diagnosis substance abuse mental health, trauma, anxiety, depression, domestic violence, anger management, and more.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
(847) 282-4041 View (847) 282-4041
Photo of Aquantonette Slaughter, Licensed Professional Counselor in 60622, IL
Aquantonette Slaughter
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60622  (Online Only)
I have counseled in the areas of: depression, anxiety, anger, trauma, low self-esteem, communication issues, life-transitions, and grief.
In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.
I have counseled in the areas of: depression, anxiety, anger, trauma, low self-esteem, communication issues, life-transitions, and grief.
In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.
(773) 466-8926 View (773) 466-8926
Photo of Dr. Sheila Collins, Psychologist in 60622, IL
Dr. Sheila Collins
Psychologist, PsyD, LCPC
Verified Verified
Chicago, IL 60622
I have past experiences in both outpatient hospital settings and private practice work in the areas of mood disorders, building family communication, ADHD, behavioral disorders, child academic issues, relationship difficulties, stress management, parenting, anger management, self-esteem issues, and life transitions.
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
I have past experiences in both outpatient hospital settings and private practice work in the areas of mood disorders, building family communication, ADHD, behavioral disorders, child academic issues, relationship difficulties, stress management, parenting, anger management, self-esteem issues, and life transitions.
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
(312) 940-1858 View (312) 940-1858
Photo of Jacqueline Herrera, Pre-Licensed Professional in 60622, IL
Jacqueline Herrera
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60622
I have worked with clients who experience anger, anxiety, depression, trauma and other relationship issues.
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients to feel supported through this therapeutic journey. Building a trusting and collaborative therapeutic relationship is the foundation of my work. I am committed to support my clients to discover their ability to stand in their own authenticity, value their personal growth and empowerment. During my professional experiences I have worked with school age children, adolescents, adults, and families. I value the ideology of supporting clients to build skills that will support them in their everyday lives.
I have worked with clients who experience anger, anxiety, depression, trauma and other relationship issues.
I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients to feel supported through this therapeutic journey. Building a trusting and collaborative therapeutic relationship is the foundation of my work. I am committed to support my clients to discover their ability to stand in their own authenticity, value their personal growth and empowerment. During my professional experiences I have worked with school age children, adolescents, adults, and families. I value the ideology of supporting clients to build skills that will support them in their everyday lives.
(773) 232-2649 View (773) 232-2649
Photo of Margret S. Haase, Psychologist in 60622, IL
Margret S. Haase
Psychologist, PhD
Verified Verified
Chicago, IL 60622  (Online Only)
Life at times confronts us with problems we cannot solve on our own, like overwhelming or unmanageable thoughts or emotions. Any kind of change, even positive, can be difficult. Therapy can support you on this path and is an investment in yourself that is worthwhile and that you deserve. I provide customized, science-based, and trauma-informed therapy for adults struggling with anxiety, anger, depression, grief, loss, trauma, identity issues, or difficult life transitions. I can help you better understand and accept yourself and work on those pieces that keep you from living your desired life and that you would like to see changed.
Life at times confronts us with problems we cannot solve on our own, like overwhelming or unmanageable thoughts or emotions. Any kind of change, even positive, can be difficult. Therapy can support you on this path and is an investment in yourself that is worthwhile and that you deserve. I provide customized, science-based, and trauma-informed therapy for adults struggling with anxiety, anger, depression, grief, loss, trauma, identity issues, or difficult life transitions. I can help you better understand and accept yourself and work on those pieces that keep you from living your desired life and that you would like to see changed.
(708) 726-8270 View (708) 726-8270
Photo of Jada Choate, Clinical Social Work/Therapist in 60622, IL
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Chicago, IL 60622
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of Jodi Craft Bates, Licensed Professional Counselor in 60622, IL
Jodi Craft Bates
Licensed Professional Counselor, LPC, CSAT
Verified Verified
1 Endorsed
Chicago, IL 60622
I have experience in the treatment of addictions, anxiety, and depression. I am also experienced working with trauma, bipolar and borderline personality disorders. I graduated from Colorado Christian University in 2020 with my Master’s in Clinical Mental Health Counseling. I am currently working on my CSAT certification. Prior to gaining my Master's in Clinical Mental Health, I worked in non-profit outreach providing services such as psychoeducation in anger management to marginalized population groups and people operations providing recruiting, career development, and human resources support.
I have experience in the treatment of addictions, anxiety, and depression. I am also experienced working with trauma, bipolar and borderline personality disorders. I graduated from Colorado Christian University in 2020 with my Master’s in Clinical Mental Health Counseling. I am currently working on my CSAT certification. Prior to gaining my Master's in Clinical Mental Health, I worked in non-profit outreach providing services such as psychoeducation in anger management to marginalized population groups and people operations providing recruiting, career development, and human resources support.
(872) 219-1683 View (872) 219-1683
Photo of Theonita Wright, Clinical Social Work/Therapist in 60622, IL
Theonita Wright
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60622
These range from anger, anxiety, and depression to more complex challenges such as domestic violence, grief, and suicidal tendencies.
Theonita Wright is a versatile and compassionate Licensed Social Worker (LSW) based in Chicago. With a background that includes a BA and an MSW, Theonita has distinguished herself in the mental health field by specializing in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and a range of other therapeutic approaches. Her practice extends to individuals, couples, families, and children of various age groups, offering a tailored approach that emphasizes strength-based and solutions-focused methods.
These range from anger, anxiety, and depression to more complex challenges such as domestic violence, grief, and suicidal tendencies.
Theonita Wright is a versatile and compassionate Licensed Social Worker (LSW) based in Chicago. With a background that includes a BA and an MSW, Theonita has distinguished herself in the mental health field by specializing in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and a range of other therapeutic approaches. Her practice extends to individuals, couples, families, and children of various age groups, offering a tailored approach that emphasizes strength-based and solutions-focused methods.
(773) 945-9963 View (773) 945-9963
Photo of Amber Konopa, Counselor in 60622, IL
Amber Konopa
Counselor, LCPC
Verified Verified
Chicago, IL 60622
Amber’s practice addresses a comprehensive range of challenges, including addiction, ADHD, adoption issues, anger management, anxiety, autism spectrum disorders, bipolar disorder, and more.
Amber Konopa is a dedicated and compassionate therapist with a versatile skill set that spans across various therapeutic modalities and demographic groups. With a deep commitment to her clients, she specializes in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), and several other approaches tailored to individual needs. Her services cater to individuals, families, children over 10, teenagers, young adults, adults, older adults, first responders, and military personnel, demonstrating her wide-reaching expertise and inclusivity.
Amber’s practice addresses a comprehensive range of challenges, including addiction, ADHD, adoption issues, anger management, anxiety, autism spectrum disorders, bipolar disorder, and more.
Amber Konopa is a dedicated and compassionate therapist with a versatile skill set that spans across various therapeutic modalities and demographic groups. With a deep commitment to her clients, she specializes in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), and several other approaches tailored to individual needs. Her services cater to individuals, families, children over 10, teenagers, young adults, adults, older adults, first responders, and military personnel, demonstrating her wide-reaching expertise and inclusivity.
(708) 905-9738 View (708) 905-9738
Photo of June Carter, Clinical Social Work/Therapist in 60622, IL
June Carter
Clinical Social Work/Therapist, MA
Verified Verified
Chicago, IL 60622
I specialize in providing therapy to adolescents and young adults from a wide range of backgrounds, with a particular focus on supporting BIPOC and LGBTQIA+ clients. My practice includes working with individuals facing a variety of challenges, such as ADHD, autism, anger management, depression, anxiety, substance use disorders, boundary issues, and relationship difficulties. I am especially passionate about helping individuals who have experienced trauma, and I seek to approach each client with cultural sensitivity, empathy, and a genuine desire to understand and support their unique experiences.
I specialize in providing therapy to adolescents and young adults from a wide range of backgrounds, with a particular focus on supporting BIPOC and LGBTQIA+ clients. My practice includes working with individuals facing a variety of challenges, such as ADHD, autism, anger management, depression, anxiety, substance use disorders, boundary issues, and relationship difficulties. I am especially passionate about helping individuals who have experienced trauma, and I seek to approach each client with cultural sensitivity, empathy, and a genuine desire to understand and support their unique experiences.
(708) 765-6870 View (708) 765-6870
Photo of Jisela Regalado, Clinical Social Work/Therapist in 60622, IL
Jisela Regalado
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622
I have extensive experience working with children, adolescents, adults, couples and family treating anxiety, depression, anger management, sexual trauma and life transitions.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
I have extensive experience working with children, adolescents, adults, couples and family treating anxiety, depression, anger management, sexual trauma and life transitions.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
(630) 999-0252 View (630) 999-0252
Photo of THA Therapy Group, Inc , Counselor in 60622, IL
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
Chicago, IL 60622
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
(872) 814-6604 View (872) 814-6604
Photo of Victor Spatafora Psy. D., Psychologist in 60622, IL
Victor Spatafora Psy. D.
Psychologist, PsyD
Verified Verified
Chicago, IL 60622
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
(773) 717-2945 View (773) 717-2945
Photo of Kristen Widing, Clinical Social Work/Therapist in 60622, IL
Kristen Widing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60622  (Online Only)
You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life.
You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life.
(872) 241-2401 View (872) 241-2401
Photo of Alesia Lacy, Licensed Clinical Professional Counselor in 60622, IL
Alesia Lacy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60622  (Online Only)
I have worked with all age groups in the areas of anxiety, depression, codependency, addiction, self-harming, chronic pain, relationship issues, anger management, and life transitions.
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
I have worked with all age groups in the areas of anxiety, depression, codependency, addiction, self-harming, chronic pain, relationship issues, anger management, and life transitions.
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
(312) 779-1402 View (312) 779-1402
Photo of Deborah E Barile, Counselor in 60622, IL
Deborah E Barile
Counselor, MS, LCPC, CH, CADC, NCC
Verified Verified
Chicago, IL 60622
During the past 20 plus years of helping others,regain their ability to live happy and productive lives. I design unique treatment plans for each client, guiding them towards identifying how their belief systems have not served them. With the goal to create new beliefs that could empower them to solve problems and have fulfilling lives. My practice is focused on Helping Couples improve their relationships, Working with individuals with Addictions,and using Hypnotherapy to change bothersome habits or explore their subconscious mind. I earned my Masters Degree in Counseling Psychology at the University of Dayton.
During the past 20 plus years of helping others,regain their ability to live happy and productive lives. I design unique treatment plans for each client, guiding them towards identifying how their belief systems have not served them. With the goal to create new beliefs that could empower them to solve problems and have fulfilling lives. My practice is focused on Helping Couples improve their relationships, Working with individuals with Addictions,and using Hypnotherapy to change bothersome habits or explore their subconscious mind. I earned my Masters Degree in Counseling Psychology at the University of Dayton.
(312) 882-1229 View (312) 882-1229
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.