Dialectical Behavior (DBT) Therapists in 55435

I am passionate about hearing your story and helping you choose and or navigate your adventures – the ups and downs, twists and turns – to help you get where you want to go. I am excited to meet you where you are at and using a person-centered collaborative approach help you get where you want to go. I have years of experience with more difficult to manage , as well as training in and some experience in working with families. I have a passion for healthy relationships to bring to couples work. I use primarily CBT, DBT, and Narrative Therapy in my approach to helping you get where you want to go.

Maggie is an LPCC and LADC providing therapy to adults experiencing depression, anxiety, addiction related issues, and other mental health concerns. Maggie particularly enjoys supporting people through transitions such as becoming a parent, recovering from substance use, experiencing grief and loss, and taking on new roles in life. She enjoys working with clients collaboratively to develop insight, implement new skills, and process emotions. Maggie approaches therapy from a client-centered and narrative therapy lens while incorporating elements of CBT, DBT, and motivational interviewing to help clients achieve their goals.

I am a licensed independent clinical social worker with a varied practice history including work in nonprofit, home health, and clinical settings. I work with children and adults concerned with depression, anxiety, grief and loss, relationships, and adjustment to life changes. I view each client as an expert in their own lives and recognize the importance of each client's story and how it informs their worldview and goals for therapy. My approach is always client centered and often includes cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy as well as mindfulness.

Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.

Nicole is an empathetic, direct, and nonjudgmental therapist who utilizes compassion and humor in their work with youth. As a Japanese American and member of the LGBTQ+ community, Nicole is passionate about providing a social justice lens and safe space to discuss systemic oppression, implicit biases, the current political environment, and the impact of these environmental stressors on the therapeutic relationship and our collective mental health.

I am a licensed independent clinical social worker with 20 years of experience working with adults throughout the lifespan. More people than ever are experiencing issues related to burnout, isolation, loneliness, illness and trauma. Sometimes it is too difficult to address these issues alone. My work is client centered and relational. I work to partner with you to help you build resilience and increase your own sense of wellness. Additionally, I view my work through the lens of social justice, cultural humility and neurobiology ( mind/body connection).

I am empathetic, compassionate, and provide unconditional positive regards for all clients. I enjoy helping others find their true identity and live an authentic, meaningful, and fulfilling life. As a clinical trainee working on my Licensed Professional Clinical Counselor (LPCC) license, I provide individuals with the necessary tools in order to reach their full potential and thrive in the world. My education in criminal justice and psychology, along with my personal wellness journey provides me a unique perspective and insight into the lives of those I can help.

As a marriage and family therapist, I believe in the power of relationships and connection. It is my goal to create a foundation of trust, respect, and unconditional positive regard in the therapy relationship. Whether working with individuals, couples, or families, I work best with clients who come to therapy motivated, ready to build on existing strengths and learn new skills and strategies when helpful.

Immediate client openings available! I approach treatment and therapy through a trauma-informed, client-centered, and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.

I enjoy working with people that are motivated and active in therapy. Whether the issue is at work, in a relationship, or how you think or feel about things, we can move through it with honesty, laughter, and grace. I also enjoy working with couples because a lot of change can come from partners working through issues together. Relationships are really hard so helping people navigate through the rough patches, while reinforcing the good, is especially rewarding. I also like working with teens, because we can intervene early. I think we can help teens avoid unnecessary pain later in life, if we teach them skills now.

Life is difficult. Change is the only constant in life. There have been many changes to our community, families, and individuals, which impact us all.

My approach is holistic, person-centered, and trauma-informed, and based in talk-therapy. I work with adults, children/teens and families with a range of mental health issues, with a special interest in working with those who suffer from chronic and complex conditions, including PANS/PANDAS, Lyme disease, and Inflammatory Bowel Disease (IBD). I also support families who are navigating their child’s diagnosis within the school setting, particularly with IEPs and 504 plans. With a deep appreciation for functional medicine, I believe that health is multifactorial, and aim to go beyond the diagnoses of her patients.

Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."

Brianna places tremendous value on the therapist-client relationship and believes nothing is more important than cultivating a strong, trusting connection with clients. She believes a misconception exists that says advice giving is what is most helpful, but Brianna prefers to offer her clients alternative perspectives and create space for a collaborative approach to explore new ways to overcoming obstacles. Clients can expect a safe, nonjudgmental therapy environment to express themselves and be heard. Her environment is one of active listening, empathy, empowerment, support, collaboration, and humor.

Are you experiencing feelings of hopelessness, depression, anxiousness, or becoming overwhelmed? Have you been experiencing a lack of community and connection, difficulty with family relations, or a loss of sense of self? These are just a few of the many challenge’s life can bring us. It can be even more difficult to navigate these challenges with minimal support or without the necessary coping strategies in place. It takes courage to seek out and ask for help in your journey towards healing. I value the importance of establishing a trusting therapeutic relationship in order to move towards healing.

I love seeing clients who feel stuck in their relationship patterns or personal struggles and are ready to make a change. I see both couples & individuals with a variety of mental health concerns, and work with them to uncover and address the barriers that are holding them back.

I have strived to develop a foundation of working with a wide variety of clients in a variety of different settings and modalities. Clients have benefitted from increased mood regulation, ability to cope mental health symptoms, and the ability to manage interpersonal relationships. Clients develop skills to view their current circumstances from various perspectives. Supporting the client with building a life worth living and supporting their journey is a shared goal for clients and myself within the therapeutic relationship. I am also a board approved supervisor with the MN Board of Behavioral Health

Are you feeling stressed and fear you will "burn out?" Are you grieving the death of a loved one or loss of something important to you (e.g., job or relationship)? Are you going through a life transition (e.g., leaving home for the first time, health change, retirement, aging)? Even positive changes can leave us feeling unsettled for a while! Have you experienced trauma (e.g., car accident, sexual assault, natural disaster) or vicarious trauma as a healthcare provider who has heard about or witnessed traumatic events of your patients? If any of these fit for you, I'd love to assist you in your journey back to vitality.

Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.