Therapists in 55076

Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.
Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.

I work with adults and teens (ages 16+) to address neurodivergence and late diagnoses, trauma and dissociation, domestic abuse, relationship issues, single parenthood, parenting concerns, women's issues, and life transitions and stressors.
I work with adults and teens (ages 16+) to address neurodivergence and late diagnoses, trauma and dissociation, domestic abuse, relationship issues, single parenthood, parenting concerns, women's issues, and life transitions and stressors.

Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by hiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.
Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by hiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.

Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.

Bethani Goodrum
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
I'm a laid back, queer, therapist who enjoys working with those who are facing challenges of sense of self, relationships/friendships/ family dynamics, or difficulties managing the stressors of anxiety or depression. Our past can impact how we view the world and ourselves and I aim to a space that feels comfortable for you to gain clarity and insight into how your life has created your current experiences. For me, it's important to build a trusting relationship which inspires self-exploration and desire to better understand the complexities of what makes you, you. I enjoy working with young adults, adults, and LGBTQIA+ folks.
I'm a laid back, queer, therapist who enjoys working with those who are facing challenges of sense of self, relationships/friendships/ family dynamics, or difficulties managing the stressors of anxiety or depression. Our past can impact how we view the world and ourselves and I aim to a space that feels comfortable for you to gain clarity and insight into how your life has created your current experiences. For me, it's important to build a trusting relationship which inspires self-exploration and desire to better understand the complexities of what makes you, you. I enjoy working with young adults, adults, and LGBTQIA+ folks.

Cathy L Chavez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Not accepting new clients
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.

We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.

Amber Egdorf
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
My passion is working with individuals with dual-diagnosis or co-occurring substance use concerns along with an array of mental health disorders. I have a specific passion working with those who have experienced trauma or have been diagnosed/have concerns related to a personality disorder. I have worked with individuals with both substance and sexual addictions and find great passion in being able to work with individuals to help them implement changes and shape their lives towards a life worth enjoying.
My passion is working with individuals with dual-diagnosis or co-occurring substance use concerns along with an array of mental health disorders. I have a specific passion working with those who have experienced trauma or have been diagnosed/have concerns related to a personality disorder. I have worked with individuals with both substance and sexual addictions and find great passion in being able to work with individuals to help them implement changes and shape their lives towards a life worth enjoying.

Kyle Warner
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Inver Grove Heights, MN 55076
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.

Tina McDonough
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.

Morgan Phillips
Clinical Social Work/Therapist, LCSW, CSAC, LICSW, LADC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Waitlist for new clients
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 13 years. I currently offer in person therapy in Inver Grove Heights and virtual services to folx in throughout Minnesota and Wisconsin. I am LGBTQ+ affirming.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 13 years. I currently offer in person therapy in Inver Grove Heights and virtual services to folx in throughout Minnesota and Wisconsin. I am LGBTQ+ affirming.
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Do you tend to put others first, feel like you're never good enough, lost & all alone? Is it hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible? Early adulthood in particular is often full of new experiences, big decisions, and figuring out who the heck we are! I have a niche for working with individuals in this stage of life, especially those also navigating anxiety, depression, caretaking responsibilities, or complex family systems on top of it all. I enjoy working with couples too, recognizing that relationships impact mental health and vice versa.
Do you tend to put others first, feel like you're never good enough, lost & all alone? Is it hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible? Early adulthood in particular is often full of new experiences, big decisions, and figuring out who the heck we are! I have a niche for working with individuals in this stage of life, especially those also navigating anxiety, depression, caretaking responsibilities, or complex family systems on top of it all. I enjoy working with couples too, recognizing that relationships impact mental health and vice versa.

Kelsey Rehome-Peymann
Licensed Professional Counselor, MA, LPCC
Verified Verified
Inver Grove Heights, MN 55076
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.

Nicole Benson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Not accepting new clients
Currently, I am not accepting new clients. I will be on maternity leave starting in March and plan to return to the office in May. As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
Currently, I am not accepting new clients. I will be on maternity leave starting in March and plan to return to the office in May. As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.

Amanda Ripley-Kayala
Counselor, MA, LPCC, LADC, EMDR
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a therapist who combines sex therapy and trauma therapy and offers a comprehensive, integrative approach to healing, addressing both the emotional and physical aspects of trauma and sexuality. Their services are designed to support individuals in navigating complex issues related to sexual health, intimacy, and trauma recovery. Services Amanda provides include:
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a therapist who combines sex therapy and trauma therapy and offers a comprehensive, integrative approach to healing, addressing both the emotional and physical aspects of trauma and sexuality. Their services are designed to support individuals in navigating complex issues related to sexual health, intimacy, and trauma recovery. Services Amanda provides include:

Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.
Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.

Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.

Sarah Bourassa
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.

Integrative Counseling Services
Marriage & Family Therapist
Verified Verified
Inver Grove Heights, MN 55076
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.

Rebecca Mitchell
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
See more therapy options for 55076
How does your Therapist compare?
Number of Therapists in 55076
30+
Average cost per session
$180
Therapists in 55076 who prioritize treating:
94% | Anxiety |
91% | Depression |
88% | Self Esteem |
85% | Relationship Issues |
79% | Trauma and PTSD |
74% | Stress |
71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
97% | BlueCross and BlueShield |
84% | UnitedHealthcare UHC | UBH |
81% | UCare |
How Therapists in 55076 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
83% | Female | |
12% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 55076?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.