Therapists in 55125

My niche is chronic illness, as well as terminal illness, physical disabilities, and mothers with high-risk pregnancies or who have children with medical conditions. I also enjoy helping individuals with anxiety, boundaries with family of origin, and significant life stressors, and working with couples on communication, conflict and life transitions.

I believe that in life, we all want to be the very best versions of ourselves. However, along the journey of life’s path we often find ourselves off course. Sometimes, it’s due to reasons we contribute to. Sometimes, it is due to outside influences. Sometimes, it is due to reasons we have no control over. I believe therapy is the process of working with an individual, to help put them back on this path and work towards the best version of themselves. In our daily lives, we are faced with challenges; however, it is the way in which we respond to those challenges that helps us find success in our own mental health.

TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last fourteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.

I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 10 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.

Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life. I assist couples experiencing difficulties with communication and intimacy. I also assist couples with rebuilding trust after an affair.

We believe you are inherently resilient and that with our expertise, you can reclaim your full potential to manage the mental health challenges you experience. Our clinical and support teams are committed to you and your mental health. We work collaboratively to maintain the highest standard of care for you, which includes listening to your needs and ensuring that our services are a good fit for you. ​Our clinicians have years of clinical experience working with diverse populations whose emotional, psychological and behavioral challenges range from mild to severe. We look forward to being a part of your process.

As a therapist, I believe that every person deserves the chance to live a fulfilling and happy life. My approach to therapy centers on creating a collaborative and supportive environment where clients can safely explore their struggles, be heard, and receive the tools they need to navigate the challenges they may face. I offer a gentle and non-judgmental approach to therapy, grounded in evidence-based practices and tailored to your unique needs. My goal is to serve as a guide and partner on your journey toward greater self-awareness, self-acceptance, and personal growth. I am honored to join you on this journey.

Are you expecting a baby and feeling anxious? Are you a new parent feeling overwhelmed by the huge adjustments? Are you finding it hard to cope with your current situation? Transitioning into parenthood is an enormous adjustment that affects everything around us. Research shows that accessing support early on can help you to explore, process and resolve your concerns, and confidently cope with in your new role so that you can enjoy all the beauty that parenthood has to offer.

I offer therapy for adolescents and young adults who are struggling with OCD, anxiety, relationship issues, and life transitions/adjustments. I also offer faith-based therapy for those wanting to incorporate their personal faith journey into the therapy process! Together, we can expand awareness and make sense of your experiences (both past and present), identify patterns that may be keeping you stuck, and create realistic and actionable steps toward improving your overall health and relationships.

My ideal client is one who is intrigued, curious, or prepared to start or continue engagement in therapeutic services. I am open to meeting my client where they are at in their therapeutic journey. Their goals would include preparing for change in any aspect of their life. Families looking for an eclectic style of therapy should look no further. I love to learn new techniques and often pull from multiple therapeutic approaches. I enjoy utilizing games, art, and movement in addition to traditional talk-therapy.

Happiness is a feeling that comes and goes. Joy is a settled conviction that lasts. I would be honored to help you on your journey to experiencing Joy. I am a licensed marriage and family therapist with 16 years of experience working with individuals, couples, and families. I have a passion of helping others build healthy connections in their life. I am a relational therapist, exploring how past experiences shape current patterns of how we relate to yourself and others in your life. I invite you on a journey of self-discovery & healthy, loving connections in your life.

I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.

My approach to therapy has been informed by my work with individuals, couples and families who have experienced varied and unique challenges. Despite these differences, there are common themes and desires: a sense of security and personal growth, resolving conflict, and building love and respect in marriages or other intimate relationships. Parents seek to manage modern pressures, multiple demands, and opportunities for their children. For those parents with scheduled parenting time, they seek a shared vision of their children's best interest - and shared goals in preparing their kids to meet life's obstacles with determination and resilience.

Transformation happens within to create the life and freedom desired. For mental health and addictions, evidence based and wholistic practices are used within our clinic to produce desired change. Our mission is to provide a place of wellness and healing partnering with each client to provide individualized care in a safe and supportive environment, free of judgement. Sometimes past and present experiences form unhealthy beliefs, coping mechanisms, and relationship dynamics that get in the way of healing and living out your true potential of leading a life of joy, peace, and balance.

Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.