Lisa LeMay
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
5798 Blackshire Path, Inver Grove Heights, MN 55076
Let's Connect (612) 979-1345
You’re exhausted—mentally, emotionally, spiritually. Your thoughts spiral. Your emotions feel too big. You’re questioning your faith—or struggling with your kids, your partner, your job. You lie awake, second-guessing everything. You feel stuck, alone, and emotionally worn down. You’re at the end of your rope, unsure how to move forward. Therapy can help you get clarity and feel better about your life. You need someone who “gets it” to help heal what hurts and lead you to more calm, confidence, and peace of mind. I help figure out why you’re stuck, get out of the overwhelm, and into a healthier version of you.
My approach is compassionate and collaborative. No judgment—just a safe space to sort through hard stuff and learn practical tools. If you’re navigating anxiety, depression, relationship struggles, parenting challenges, spirituality, or OCD, I’m here to offer support and proven strategies designed to set you on a path toward feeling more grounded and whole.
You don’t have to go through this alone. Email me to set up your free consult. Reach out so we can talk about what healing might look like for you and how therapy can help you create real, lasting change. I have immediate openings.
Call or Email Lisa LeMay now for a free 15 minute consultation - (612) 979-1345
Let's Connect (612) 979-1345
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 979-1345
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3026 Lisa LeMay
- In Practice for 12 years
- Attended University of Wisconsin, Stout, MS in Couple and Family Therapy, Graduated 2014
- Certificate from Prepare/Enrich Facilitator / 2001
Education and Years In Practice
Additional Credentials
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Feel free to ask about qualifications and training experience. Email or (612) 979-1345
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Spirituality
Expertise
- Adoption
- Body Image
- Codependency
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Stress
- Thinking Disorders
- Trauma and PTSD
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Do these issues align with your needs? Email or (612) 979-1345
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Ask about what different forms of therapy will be like. Email or (612) 979-1345
Location
Primary Location
Sagewood Counseling
5798 Blackshire Path
Inver Grove Heights, MN 55076
(612) 979-1345Email me