Anger Management Therapists in 52242

I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.

Thank you for considering me for your healing journey. Many clients that I work with are members of the LGBTQ community, both teens and adults. In addition, I am a great fit for adults interested in finding the tools to navigate an increasingly more challenging world. I offer individual services as well as relationship therapy services. My areas of clinical expertise are working with anxiety, depression, trauma, and relationship concerns. I also have extensive experience supporting folks navigating grief and loss.

My passion in life is to help you thrive. My approach to marriage, family, and relationships is unique because I am keenly aware of how your view of the world, yourself, and how you view others affects all aspects of your life and your relationships. I'm a compassionate straight shooter who will help you reshape your past and set a firm foundation for the future. I focus less on diagnosing you and more on helping you to connect deeply with others and discover solutions to move forward. My desire is for you not to have to come back.

I offer experience and passion for helping people navigate their own path to mental health. I am a trauma informed therapist who specializes in facilitating healing and growth after exposure to toxic stress and traumatic experiences. I enjoy working with clients who have experienced adversity in childhood, have been involved in foster care or child protection, or have experienced other interpersonal stresses across the life span. I also enjoy working with individuals with diverse identities and bodies.

Limited appointments for first responders and military, all others scheduling August 2024. My experience includes working with individuals, couples and families for over 25 years. I have been in private practice since 2009. I primarily work with adults and couples. My clinical specialties include marriage and relationship counseling for couples whose relationship is experiencing a crisis from issues as an affair, tragedy, stressors or suffering from loss of connection.

" What consumes your mind, controls your life" Are you or someone you know dealing with something right now that does not seem to end? Feeling like giving up? Frustrated? Afraid? Feeling confused and needing direction? Maybe you have been feeling like no one understands, or that you can handle it on your own. As much as we would all like to handle it on our own, the truth is everyone can use someone to talk with. I am a believer in experiences making you who you are. These experiences can either consume you, or shape you.

I specialize in therapy for depression, anxiety and bipolar disorder. Everyone has the potential to grow through psychotherapy and lead a more fulfilling life. I work with pre-teens, teenagers and adults of all ages.

It can take incredible courage to acknowledge when we are in need of help and support, and making that first appointment can be a profound step towards positive change. Together we can create a space where you feel supported, valued, and seen as we collaboratively work towards goals that feel meaningful to you. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers clients as the experts on their own lives. I often use cognitive behavioral therapy, acceptance and commitment therapy, exposure and response prevention, and mindfulness-based techniques in my work with clients.

I believe that by making the decision to engage in therapy you have already made a brave and healthy choice. I have extensive vocational experience centered on meeting people of diverse ages, backgrounds and faith traditions and am an advocate of human strength and resilience. You can count on me to be an affirming ally and a calming presence, even amidst difficult experiences, and to collaborate toward goals that bring improved well-being and fulfillment.

I focus on marginalized populations and am versed in multicultural counseling. It's been a rough couple of years, and this one harder than most. So many of us are feeling exhausted, overwhelmed and cast out. Suddenly, you might have noticed those bottles of wine going faster, your temper growing shorter, and the stress piling up. Everyone needs something from you, but you've given so much already and aren't sure where to refill yourself. Trans and LGBQ+ clients are my primary focus. Or/and perhaps you are a member of additional marginalized identities and facing additional stresses or obstacles in our society. Self-care IS activism.

I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.

I am a Licensed Mental Health Counselor (LMHC) in the state of Iowa. I received both my Bachelor's degree in Psychology and my Master's degree in Clinical Mental Health Counseling from the University of Northern Iowa. I currently work with ages 10 and older on presenting concerns such as life transitions, difficulties with adjustments to life experiences, anxiety, depression, ADHD, relationship difficulties, and traumatic experiences. I often work with clients who are ready to dig deep into the 'why' behind their symptoms and engage in the 'how' of working through their experiences.

Hello, I'm Lance, and I'm here to support you on your journey towards greater well-being. As a therapist, I believe in the power of collaboration and empowerment. With a background in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I offer a holistic approach to mental health, focusing on practical strategies and mindfulness techniques to manage emotions and improve overall quality of life. Whether you're facing anxiety, depression, or relationship struggles, I provide a non-judgmental space where you can explore your thoughts and feelings.

My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.

Accepting new clients! Allow me to assist you with processing through emotional experiences from the comfort of your own space. My education and training is focused on helping you heal from significant events that have happened to you. While working together, you may gain a better understanding of how past or current experiences have impacted your self-worth and overall well-being. I ensure that you feel supported and empowered throughout your therapeutic journey.

We all have a story and some chapters tend to be more difficult to remember and understand than others. I assist others in processing through, coping with, & resolving the ways in which our life experiences are impacting our current state of functioning & well-being. Often times, finding our way feels impossible but my approach is to be a guiding light on your healing journey. Landing onto this page is your first step in a brave, yet perhaps scary new beginning. My approach is practical & often direct, however driven with compassion and non-judgement. I often tailor my sessions with a bit of humor if appropriate.

It can be hard to find a therapist if you have shift work or a full schedule, so I am offering sessions from 5am-Noon. In our office, we work on life transitions, gaining insights, making changes, improving relationships, and learning how to to feel more calm and settled. Here you can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals both personally and professionally.

Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.